30 Wholesome Black Friday Grain Bowl Recipe for a Cozy Feast

Black Friday has always been synonymous with crazy shopping sprees and exceptional deals. But for me, it's also about gathering around the table with loved ones to share a cozy, heartwarming meal. After the hustle and bustle of the day, I find solace in creating nourishing and wholesome dishes that bring us all together.

This year, I've decided to make grain bowls the star of our Black Friday feast. They are versatile, healthful, and offer endless possibilities for creativity. So, sit back, relax, and dive into my collection of 30 wholesome Black Friday grain bowl recipes for a cozy feast. Trust me, there's something here for everyone.

1. Sweet Potato and Black Bean Grain Bowl

Sweet and savory, this bowl is perfect for post-shopping relaxation.

Ingredients:

• 1 cup quinoa, cooked
• 1 large sweet potato, cubed and roasted
• 1 can black beans, rinsed and drained
• 1 avocado, sliced
• 2 tbsp chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa, roasted sweet potato, and black beans.
2. Top with avocado slices and cilantro.
3. Squeeze lime juice over the top and season with salt and pepper.
4. Mix well and enjoy immediately.

2. Mediterranean Quinoa Bowl

Zesty and flavorful, this bowl will transport your taste buds to the Mediterranean.

Ingredients:

• 1 cup quinoa, cooked
• 1/2 cup cherry tomatoes, halved
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cucumber, diced
• 2 tbsp red onion, finely chopped
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Combine cooked quinoa, cherry tomatoes, olives, feta, cucumber, and red onion in a large bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper and toss well to combine.
4. Serve immediately or refrigerate for up to a day.

3. Teriyaki Tofu Grain Bowl

A delicious Asian-inspired bowl that's both satisfying and healthy.

Ingredients:

• 1 cup brown rice, cooked
• 1 block firm tofu, cubed
• 1 cup broccoli florets, steamed
• 1/2 cup shredded carrots
• 1/4 cup teriyaki sauce
• 2 tbsp sesame seeds
• 2 green onions, chopped

Instructions:

1. Cook brown rice according to package instructions and set aside.
2. In a skillet, sauté tofu cubes over medium heat until golden brown. Add teriyaki sauce and cook for 2 more minutes.
3. In a bowl, layer brown rice, tofu, broccoli, and shredded carrots.
4. Sprinkle with sesame seeds and chopped green onions.
5. Serve warm.

4. Pesto Chicken Grain Bowl

This bowl combines the robust flavors of pesto chicken with wholesome grains.

Ingredients:

• 1 cup farro, cooked
• 1 chicken breast, grilled and sliced
• 2 cups baby spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup pesto sauce
• Shredded parmesan cheese (optional)

Instructions:

1. Cook farro according to package instructions and let cool slightly.
2. In a large bowl, combine farro, spinach, and cherry tomatoes.
3. Add sliced grilled chicken and drizzle with pesto sauce.
4. Toss well to combine.
5. Sprinkle with parmesan cheese if desired and serve.

5. BBQ Jackfruit Grain Bowl

A vegan friendly bowl with a smoky BBQ flavor that will leave you craving more.

Ingredients:

• 1 cup brown rice, cooked
• 1 can young jackfruit, drained and shredded
• 1/2 cup BBQ sauce
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup sliced red cabbage
• 1 avocado, diced
• 2 tbsp chopped cilantro

Instructions:

1. Cook brown rice according to package instructions.
2. In a saucepan, heat the shredded jackfruit over medium heat and add BBQ sauce. Cook for 5-7 minutes until well coated and heated through.
3. In a bowl, layer brown rice, BBQ jackfruit, corn, cabbage, and avocado.
4. Top with chopped cilantro.
5. Serve immediately.

6. Harvest Grain Bowl

Packed with autumnal flavors, this bowl celebrates the bounty of the harvest season.

Ingredients:

• 1 cup wild rice, cooked
• 1 cup roasted butternut squash cubes
• 1/2 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1 apple, diced
• 2 cups baby kale
• 2 tbsp apple cider vinaigrette

Instructions:

1. Combine cooked wild rice, roasted butternut squash, dried cranberries, pumpkin seeds, apple, and baby kale in a large bowl.
2. Drizzle with apple cider vinaigrette.
3. Toss well to combine.
4. Serve immediately or refrigerate for later.

7. Spicy Chickpea Grain Bowl

For those who enjoy a kick, this bowl features spiced chickpeas and fresh veggies.

Ingredients:

• 1 cup bulgur, cooked
• 1 can chickpeas, rinsed and drained
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp cayenne pepper
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 2 tbsp lemon-tahini dressing

Instructions:

1. Cook bulgur according to package instructions.
2. In a pan, sauté chickpeas with paprika, cumin, and cayenne pepper until warmed through.
3. In a bowl, layer bulgur, spiced chickpeas, cherry tomatoes, and cucumber.
4. Drizzle with lemon-tahini dressing.
5. Serve and enjoy.

8. Mexican Fiesta Grain Bowl

Bursting with vibrant flavors, this bowl brings a Mexican fiesta to your kitchen.

Ingredients:

• 1 cup quinoa, cooked
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 avocado, diced
• Juice of 1 lime
• 2 tbsp chopped cilantro

Instructions:

1. Combine cooked quinoa, black beans, corn, red bell pepper, and red onion in a bowl.
2. Add diced avocado.
3. Squeeze lime juice over the top and add chopped cilantro.
4. Toss well to combine.
5. Serve immediately.

9. Greek Grain Bowl

This Greek-inspired bowl is light and refreshing, perfect after a busy day.

Ingredients:

• 1 cup farro, cooked
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tbsp red onion, chopped
• 2 tbsp tzatziki sauce

Instructions:

1. Cook farro according to package instructions.
2. In a bowl, combine farro, cherry tomatoes, cucumber, olives, feta cheese, and red onion.
3. Drizzle with tzatziki sauce and toss well to combine.
4. Serve immediately.

10. Buffalo Chicken Rice Bowl

A hearty and spicy bowl for those who love a bit of heat.

Ingredients:

• 1 cup brown rice, cooked
• 1 chicken breast, cooked and shredded
• 1/4 cup buffalo sauce
• 1/2 cup shredded lettuce
• 1/4 cup blue cheese crumbles
• 1/4 cup diced celery
• 2 tbsp ranch dressing

Instructions:

1. Cook brown rice according to package instructions.
2. Toss shredded chicken with buffalo sauce.
3. In a bowl, layer brown rice, buffalo chicken, lettuce, blue cheese, and celery.
4. Drizzle with ranch dressing.
5. Serve immediately.

11. Vegan Buddha Bowl

A colorful and balanced bowl brimming with plant-based goodness.

Ingredients:

• 1 cup quinoa, cooked
• 1/2 cup chickpeas, roasted
• 1/2 cup shredded carrots
• 1/2 avocado, sliced
• 1/2 cup spinach
• 1/4 cup hummus
• Juice of 1 lemon

Instructions:

1. Cook quinoa according to package instructions.
2. In a bowl, layer quinoa, roasted chickpeas, shredded carrots, avocado, and spinach.
3. Add a dollop of hummus on top.
4. Squeeze lemon juice over and serve.

12. Shrimp and Mango Grain Bowl

A refreshing and light bowl with a tropical twist.

Ingredients:

• 1 cup jasmine rice, cooked
• 1/2 lb shrimp, cooked and peeled
• 1 mango, diced
• 1/2 red bell pepper, diced
• 2 green onions, chopped
• 2 tbsp chopped cilantro
• Juice of 1 lime

Instructions:

1. Cook jasmine rice according to package instructions.
2. In a bowl, layer jasmine rice, shrimp, mango, red bell pepper, and green onions.
3. Add chopped cilantro and lime juice.
4. Toss well and serve.

13. Spiced Lentil Grain Bowl

Warm and comforting, this lentil bowl is perfect for cozy evenings.

Ingredients:

• 1 cup brown rice, cooked
• 1 cup green lentils, cooked
• 1 carrot, grated
• 1/2 cup spinach
• 1/4 cup raisins
• 2 tbsp chopped parsley
• 2 tbsp tahini dressing

Instructions:

1. Cook brown rice and lentils according to package instructions.
2. In a bowl, combine brown rice, lentils, grated carrot, spinach, raisins, and parsley.
3. Drizzle with tahini dressing and toss well.
4. Serve immediately.

14. Cajun Salmon Grain Bowl

Packed with flavor and Omega-3s, this bowl is a true delight.

Ingredients:

• 1 cup quinoa, cooked
• 1 salmon fillet, grilled with Cajun seasoning
• 1/2 cup corn kernels
• 1/4 cup cherry tomatoes, halved
• 1/4 cup diced red onion
• 1/2 avocado, sliced
• Juice of 1 lemon

Instructions:

1. Cook quinoa according to package instructions.
2. Grill salmon fillet seasoned with Cajun spices until cooked.
3. In a bowl, layer quinoa, corn, cherry tomatoes, red onion, and avocado.
4. Top with grilled salmon and squeeze lemon juice over.
5. Serve immediately.

15. Thai Peanut Chicken Bowl

A delightful and nutty bowl inspired by Thai cuisine.

Ingredients:

• 1 cup jasmine rice, cooked
• 1 chicken breast, grilled and sliced
• 1/2 cup shredded carrots
• 1/2 cup diced cucumber
• 1/4 cup red pepper, thinly sliced
• 2 tbsp peanut sauce
• 2 tbsp chopped peanuts

Instructions:

1. Cook jasmine rice according to package instructions.
2. In a bowl, layer jasmine rice, grilled chicken, carrots, cucumber, and red pepper.
3. Drizzle with peanut sauce and top with chopped peanuts.
4. Serve and enjoy.

16. Curried Cauliflower Grain Bowl

A fragrant and flavorful bowl featuring spiced cauliflower.

Ingredients:

• 1 cup bulgur, cooked
• 1 head cauliflower, chopped and roasted with curry powder
• 1/2 cup raisins
• 1/4 cup chopped almonds
• 2 tbsp chopped cilantro
• Juice of 1 lemon

Instructions:

1. Cook bulgur according to package instructions.
2. Roast cauliflower with curry powder until tender.
3. In a bowl, combine bulgur, roasted cauliflower, raisins, and chopped almonds.
4. Add chopped cilantro and squeeze lemon juice over.
5. Toss well and serve.

17. Sriracha Tofu Grain Bowl

Spicy and packed with protein, this bowl is a hit for tofu lovers.

Ingredients:

• 1 cup brown rice, cooked
• 1 block firm tofu, cubed and pan-fried
• 1 cup steamed broccoli
• 1/2 cup shredded carrots
• 2 tbsp sriracha sauce

Instructions:

1. Cook brown rice according to package instructions.
2. Pan-fry tofu cubes until golden brown.
3. In a bowl, layer brown rice, tofu, broccoli, and shredded carrots.
4. Drizzle with sriracha sauce.
5. Serve and enjoy.

18. Middle Eastern Grain Bowl

A bowl rich in Middle Eastern flavors with a touch of freshness.

Ingredients:

• 1 cup couscous, cooked
• 1/2 cup chickpeas, roasted with cumin
• 1/4 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 2 tbsp chopped mint
• 2 tbsp tahini sauce

Instructions:

1. Cook couscous according to package instructions.
2. In a bowl, combine couscous, roasted chickpeas, cucumber, and cherry tomatoes.
3. Add chopped mint and drizzle with tahini sauce.
4. Toss well and serve.

19. Teriyaki Salmon Grain Bowl

This bowl is a perfect blend of teriyaki salmon and fresh vegetables.

Ingredients:

• 1 cup brown rice, cooked
• 1 salmon fillet, baked with teriyaki sauce
• 1 cup steamed broccoli
• 1/2 cup shredded carrots
• 2 tbsp sesame seeds

Instructions:

1. Cook brown rice according to package instructions.
2. Bake salmon fillet with teriyaki sauce until cooked through.
3. In a bowl, layer brown rice, steamed broccoli, and shredded carrots.
4. Top with teriyaki salmon and sprinkle with sesame seeds.
5. Serve immediately.

20. Southwest Grain Bowl

A bowl bursting with the flavors of the Southwest, perfect for a hearty meal.

Ingredients:

• 1 cup quinoa, cooked
• 1/2 cup black beans
• 1/2 cup corn kernels
• 1/2 red bell pepper, diced
• 1 avocado, sliced
• 2 tbsp chopped cilantro
• Juice of 1 lime

Instructions:

1. Cook quinoa according to package instructions.
2. In a bowl, layer quinoa, black beans, corn, red bell pepper, and avocado.
3. Add chopped cilantro and squeeze lime juice over.
4. Toss well and serve.

21. Roasted Beet and Goat Cheese Grain Bowl

A delightful combination of earthy beets and creamy goat cheese.

Ingredients:

• 1 cup farro, cooked
• 2 beets, roasted and diced
• 1/4 cup goat cheese crumbles
• 1/4 cup walnuts, chopped
• 2 cups baby arugula
• 2 tbsp balsamic vinaigrette

Instructions:

1. Cook farro according to package instructions.
2. In a bowl, combine cooked farro, roasted beets, goat cheese, and walnuts.
3. Add baby arugula and drizzle with balsamic vinaigrette.
4. Toss well and serve.

22. Lemon Herb Chicken Grain Bowl

A fresh and bright bowl featuring lemon herb marinated chicken.

Ingredients:

• 1 cup brown rice, cooked
• 1 chicken breast, marinated and grilled with lemon and herbs
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced cucumber
• 1/4 cup feta cheese
• 2 tbsp chopped parsley

Instructions:

1. Cook brown rice according to package instructions.
2. Marinate chicken with lemon juice and herbs, then grill until done.
3. In a bowl, layer brown rice, grilled chicken, cherry tomatoes, cucumber, and feta cheese.
4. Add chopped parsley and toss well.
5. Serve immediately.

23. Thai Coconut Curry Grain Bowl

A creamy and aromatic bowl with the flavors of Thai coconut curry.

Ingredients:

• 1 cup jasmine rice, cooked
• 1/2 cup chickpeas, cooked
• 1/2 cup diced red bell pepper
• 1/2 cup spinach
• 1/4 cup coconut milk
• 2 tbsp red curry paste
• 2 tbsp chopped cilantro

Instructions:

1. Cook jasmine rice according to package instructions.
2. In a pan, heat coconut milk and red curry paste until combined.
3. Add chickpeas, red bell pepper, and spinach, cooking until vegetables are tender.
4. In a bowl, layer jasmine rice and curry mixture.
5. Top with chopped cilantro and serve.

24. Sesame Ginger Salmon Grain Bowl

A fresh and zesty bowl with the flavors of sesame and ginger.

Ingredients:

• 1 cup brown rice, cooked
• 1 salmon fillet, grilled with sesame and ginger
• 1 cup steamed broccoli
• 1/2 cup shredded carrots
• 1/4 cup sliced radishes
• 2 tbsp sesame seeds

Instructions:

1. Cook brown rice according to package instructions.
2. Grill salmon fillet with sesame and ginger until cooked.
3. In a bowl, layer brown rice, steamed broccoli, shredded carrots, and radishes.
4. Top with sesame ginger salmon and sprinkle with sesame seeds.
5. Serve immediately.

25. Garlicky Kale and Tofu Grain Bowl

A wholesome bowl with garlicky kale and crispy tofu.

Ingredients:

• 1 cup quinoa, cooked
• 1 block firm tofu, cubed and pan-fried
• 2 cups kale, sautéed with garlic
• 1/2 cup cherry tomatoes, halved
• 2 tbsp lemon-tahini dressing

Instructions:

1. Cook quinoa according to package instructions.
2. Pan-fry tofu cubes until golden brown and crispy.
3. Sauté kale with garlic until wilted.
4. In a bowl, layer quinoa, tofu, garlicky kale, and cherry tomatoes.
5. Drizzle with lemon-tahini dressing and serve.

26. Roasted Veggie and Hummus Grain Bowl

Packed with roasted veggies and creamy hummus, this bowl is a veggie delight.

Ingredients:

• 1 cup bulgur, cooked
• 1 cup roasted vegetables (zucchini, bell peppers, carrots)
• 1/4 cup hummus
• 2 tbsp chopped parsley
• Juice of 1 lemon

Instructions:

1. Cook bulgur according to package instructions.
2. Roast a mix of vegetables until tender.
3. In a bowl, combine bulgur and roasted vegetables.
4. Top with a dollop of hummus.
5. Add chopped parsley and squeeze lemon juice over.
6. Toss well and serve.

27. Mediterranean Lentil Grain Bowl

A protein-packed bowl with Mediterranean flair.

Ingredients:

• 1 cup farro, cooked
• 1 cup cooked lentils
• 1/2 cup cherry tomatoes, halved
• 1/4 cup diced cucumber
• 1/4 cup kalamata olives, sliced
• 2 tbsp crumbled feta cheese
• 2 tbsp chopped parsley
• Juice of 1 lemon

Instructions:

1. Cook farro according to package instructions.
2. Combine farro, cooked lentils, cherry tomatoes, cucumber, and olives in a bowl.
3. Top with crumbled feta cheese and chopped parsley.
4. Squeeze lemon juice over the top and toss well.
5. Serve immediately.

28. Pineapple Teriyaki Chicken Grain Bowl

Sweet and savory, this bowl is bursting with tropical flavors.

Ingredients:

• 1 cup jasmine rice, cooked
• 1 chicken breast, grilled and sliced
• 1/2 cup pineapple chunks
• 1/2 red bell pepper, diced
• 1/4 cup teriyaki sauce
• 2 green onions, chopped

Instructions:

1. Cook jasmine rice according to package instructions.
2. Grill chicken breast, slice, and set aside.
3. In a bowl, layer jasmine rice, sliced chicken, pineapple chunks, and red bell pepper.
4. Drizzle with teriyaki sauce and top with chopped green onions.
5. Toss and serve immediately.

29. Spicy Korean Beef Grain Bowl

A bold and flavorful bowl inspired by Korean cuisine.

Ingredients:

• 1 cup quinoa, cooked
• 1/2 lb ground beef
• 2 tbsp gochujang (Korean chili paste)
• 1/2 cup kimchi
• 1/2 cup shredded carrots
• 2 tbsp green onions, chopped
• 1 tsp sesame oil
• 1 tbsp sesame seeds

Instructions:

1. Cook quinoa according to package instructions.
2. In a skillet, brown ground beef, then add gochujang and sesame oil. Cook until well combined and heated through.
3. In a bowl, layer quinoa, beef mixture, kimchi, and shredded carrots.
4. Top with chopped green onions and sesame seeds.
5. Mix well and serve.

30. Falafel Grain Bowl

A vibrant bowl featuring crispy falafel and fresh veggies.

Ingredients:

• 1 cup couscous, cooked
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 4-5 falafel balls, cooked
• 2 tbsp hummus
• 2 tbsp tahini sauce
• 2 tbsp chopped parsley

Instructions:

1. Cook couscous according to package instructions.
2. In a bowl, combine couscous, cherry tomatoes, cucumber, and red onion.
3. Add cooked falafel balls to the bowl.
4. Add a dollop of hummus and drizzle with tahini sauce.
5. Top with chopped parsley.
6. Toss well and serve.

Conclusion

Black Friday might be hectic, but taking the time to prepare these wholesome grain bowls will make the day feel cozy and nourishing. Whether you’re sharing with family or just enjoying some peace after the rush, these recipes are bound to make your feast memorable. Enjoy your cozy Black Friday meal!