15 Vibrant Pea Spring Recipes to Brighten Your Plate

Peas are a super cool ingredient that can make your meals super delicious and fun. They add a burst of freshness to many spring recipes, and you'll love how they make your taste buds happy. You might not know this, but peas are a key ingredient in many yummy dishes.

Let's explore these 15 vibrant pea spring recipes that will brighten up your plate and make mealtime exciting. You'll discover new ways to cook with peas and enjoy the freshness of spring in every bite. Get ready to fall in love with the sweet and tender taste of peas!

1. Fresh Pea and Mint Salad Recipe

Fresh Pea and Mint Salad is a light and invigorating spring dish.

Ingredients

• 1 cup fresh peas
• 1/4 cup fresh mint leaves
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the fresh peas and mint leaves, and pat them dry with a paper towel.
2. In a large bowl, combine the peas, mint leaves, feta cheese, and chopped red onion.
3. In a small bowl, whisk together the olive oil and lemon juice.
4. Pour the dressing over the pea mixture and toss to combine.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy.

2. Spring Pea Soup With Crispy Bacon

Spring Pea Soup With Crispy Bacon is a creamy soup with a crunchy twist.

Ingredients

• 1 pound fresh spring peas
• 6 slices of bacon
• 2 tablespoons butter
• 1 onion, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper, to taste

Instructions

1. Cook the bacon in a pan until crispy, then set aside.
2. In the same pan, melt the butter and cook the onion until softened.
3. Add the spring peas and cook for 2 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat and let simmer for 10 minutes.
6. Use a blender to puree the soup until smooth.
7. Stir in the heavy cream and season with salt and pepper.
8. Serve the soup hot, topped with crispy bacon.

3. Pea and Prosciutto Pasta Bake

A creamy pasta bake loaded with peas and prosciutto.

Ingredients

• 8 oz pasta
• 1 cup frozen peas
• 6 slices prosciutto
• 1 onion
• 2 cloves garlic
• 1 cup grated mozzarella
• 1/2 cup grated parmesan
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente.
3. In a pan, heat olive oil and sauté onion and garlic until softened.
4. Add prosciutto and cook until crispy.
5. Stir in frozen peas and cook until thawed.
6. In a large bowl, combine cooked pasta, pea mixture, and grated cheese.
7. Transfer the mixture to a baking dish and top with additional cheese.
8. Bake for 20-25 minutes or until golden brown.
9. Season with salt and pepper to taste before serving.

4. Roasted Pea and Garlic Chicken

Delicious chicken dish infused with roasted peas and garlic flavors.

Ingredients

• 1 1/2 pounds boneless chicken breast
• 1 cup fresh peas
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse the chicken breast and pat it dry with paper towels.
3. In a bowl, toss the peas with 1 tablespoon of olive oil, salt, and pepper.
4. Spread the peas on a baking sheet and roast for 10-12 minutes or until tender.
5. In a separate bowl, mix minced garlic with thyme and the remaining 1 tablespoon of olive oil.
6. Brush the garlic-thyme mixture on the chicken breast.
7. Place the chicken on a baking sheet and roast for 20-25 minutes or until cooked through.
8. Let the chicken rest for 5 minutes before slicing and serving with the roasted peas.

5. Pea Shoot and Lemon Stir Fry

Quick and easy stir fry with pea shoots and lemon.

Ingredients

• 1 cup pea shoots
• 2 cloves garlic
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and cook for 1 minute until fragrant.
3. Add pea shoots and cook until wilted, about 2-3 minutes.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Garnish with chopped parsley and serve immediately.

6. Classic Pea and Ham Frittata

A classic Italian dish perfect for brunch or breakfast.

Ingredients

• 6 eggs
• 1 cup diced ham
• 1 cup fresh peas
• 1/2 cup grated cheddar cheese
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat.
3. Add diced onion and cook until softened, about 3-4 minutes.
4. Add garlic and cook for an additional minute.
5. Add diced ham and cook for 2-3 minutes.
6. Stir in fresh peas and cook until tender.
7. In a large bowl, whisk together eggs and season with salt and pepper.
8. Pour eggs over ham and pea mixture in skillet.
9. Sprinkle cheddar cheese on top.
10. Transfer skillet to preheated oven and bake for 20-25 minutes or until eggs are set.
11. Remove from oven and let cool for a few minutes before slicing and serving.

7. Grilled Pea and Zucchini Skewers

Grilled Pea and Zucchini Skewers are a colorful and healthy summer side dish.

Ingredients

• 1 cup fresh peas
• 2 medium zucchinis
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. Thread peas and zucchini slices onto skewers.
3. In a bowl, whisk together olive oil, garlic, and lemon zest.
4. Brush the mixture onto the skewers.
5. Season with salt and pepper to taste.
6. Grill for 8-10 minutes, turning occasionally, until tender.
7. Serve hot and enjoy.

8. Creamy Pea and Potato Gratin

Creamy Pea and Potato Gratin is a rich and satisfying side dish.

Ingredients

• 2 large potatoes, thinly sliced
• 1 cup fresh or frozen peas
• 2 tablespoons butter
• 1/2 cup grated cheddar cheese
• 1/2 cup heavy cream
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large saucepan, combine the sliced potatoes and enough cold water to cover them.
3. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 5 minutes.
4. Drain the potatoes and set them aside.
5. In a separate saucepan, melt the butter over medium heat.
6. Add the peas and cook, stirring occasionally, until they are tender.
7. In a greased 9x13-inch baking dish, create a layer of potatoes.
8. Top the potatoes with a layer of peas, then sprinkle with cheese.
9. Pour the heavy cream over the top of the cheese.
10. Repeat the layers until all the ingredients have been used, ending with a layer of cheese on top.
11. Season with salt and pepper to taste.
12. Bake for 30-40 minutes, or until the top is golden brown and the gratin is heated through.

9. Pea and Mushroom Risotto Recipe

Creamy risotto with fresh peas and mushrooms.

Ingredients

• 1 cup Arborio rice
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cups mixed mushrooms, sliced
• 1 cup fresh peas
• 1/2 cup white wine
• 2 tablespoons butter
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown.
4. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add the white wine and cook until the liquid is almost completely absorbed.
6. Add 1/2 cup of vegetable broth to the rice and cook, stirring constantly, until the liquid is mostly absorbed.
7. Repeat the process, adding the broth in 1/2 cup increments, and waiting for it to be absorbed before adding more.
8. After 20-25 minutes of cooking, stir in the fresh peas and cook until they are tender.
9. Remove the skillet from the heat and stir in the butter and Parmesan cheese.
10. Season with salt and pepper to taste, then serve immediately.

10. Quick Pea and Mint Chutney

Fresh and flavorful, this quick pea and mint chutney is perfect for snacking.

Ingredients

• 1 cup fresh peas
• 1/4 cup fresh mint leaves
• 1/2 cup green chili
• 1 small onion
• 1/2 teaspoon grated ginger
• 1 tablespoon lemon juice
• Salt to taste

Instructions

1. Rinse the peas, mint leaves, green chili, and onion, then chop them finely.
2. In a blender, combine the chopped peas, mint leaves, green chili, onion, and ginger.
3. Blend the mixture until it is well combined and slightly smooth.
4. Heat a small pan over medium heat and add the blended mixture.
5. Cook for 5-7 minutes, stirring frequently, until the mixture thickens slightly.
6. Remove from heat and stir in lemon juice and salt to taste.
7. Let the chutney cool to room temperature before serving.

11. Steamed Pea and Ginger Dumplings

Delicate dumplings filled with steamed peas and ginger, perfect for spring.

Ingredients

• 1 cup peas
• 1-inch piece of ginger
• 2 cloves garlic
• 1 cup dumpling dough
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

Instructions

1. Steam the peas and ginger until tender, then mash and set aside.
2. Mix the mashed pea mixture with garlic, soy sauce, and sesame oil.
3. Divide the dumpling dough into small pieces and roll into balls.
4. Flatten each ball into a disk and place a spoonful of the pea mixture in the center.
5. Fold the dough over the filling and press the edges together to seal.
6. Steam the dumplings for 10-15 minutes or until cooked through.
7. Serve hot with your favorite dipping sauce.

12. Pea and Spinach Stuffed Shells

Tender shells filled with a creamy pea and spinach mixture.

Ingredients

• 12 jumbo pasta shells
• 1 package frozen peas
• 1 package frozen spinach
• 1 cup ricotta cheese
• 1 cup shredded mozzarella
• 1/2 cup grated parmesan
• 1 egg
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat oven to 375°F.
2. Cook pasta shells according to package instructions.
3. In a blender, combine peas, spinach, and ricotta cheese, and blend until smooth.
4. Stir in mozzarella, parmesan, and egg, and season with salt and pepper.
5. Stuff each cooked pasta shell with the pea and spinach mixture.
6. Place stuffed shells in a baking dish and drizzle with olive oil.
7. Cover with aluminum foil and bake for 25 minutes.
8. Remove foil and bake for an additional 5-10 minutes, or until lightly browned.

13. Pan Seared Pea and Salmon Fillet

Pan-seared salmon fillet with fresh peas and herbs.

Ingredients

• 4 salmon fillets
• 1 cup fresh peas
• 2 tbsp olive oil
• 2 cloves garlic
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley

Instructions

1. Season the salmon fillets with salt and pepper.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and cook for 1 minute.
4. Add the salmon fillets and cook for 3-4 minutes per side.
5. Remove the salmon from the pan and set aside.
6. Add fresh peas to the pan and cook until tender.
7. Stir in lemon zest and cook for 1 minute.
8. Serve the salmon with peas and garnish with parsley.

14. Pea and Cucumber Raita Recipe

A rejuvenating Indian side dish made with peas, cucumber, and yogurt.

Ingredients

• 1 cup plain yogurt
• 1/2 cup peas
• 1/2 cucumber, grated
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt, to taste
• 2 tablespoons chopped fresh cilantro

Instructions

1. In a large bowl, whisk the yogurt until smooth.
2. Add the peas, grated cucumber, cumin powder, coriander powder, and salt to the bowl.
3. Mix well to combine all the ingredients.
4. Stir in the chopped cilantro.
5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, garnished with additional cilantro if desired.

15. Spring Pea and Asparagus Tartine

Fresh spring peas and asparagus on toasted bread with creamy cheese.

Ingredients

• 1 cup fresh spring peas
• 1/2 cup fresh asparagus
• 2 tablespoons olive oil
• 2 cloves garlic
• 1/4 cup goat cheese
• 1 tablespoon lemon juice
• Salt and pepper
• 4 slices of bread

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the asparagus into 1-inch pieces and place on a baking sheet.
3. Drizzle olive oil over asparagus and roast in the oven for 10 minutes.
4. Slice the bread into 1/2-inch thick slices and toast until lightly browned.
5. In a bowl, mix together spring peas, garlic, and lemon juice.
6. Spread goat cheese on each toasted bread slice.
7. Top the cheese with roasted asparagus and spring pea mixture.
8. Season with salt and pepper to taste.
9. Serve immediately and enjoy.

Conclusion

You'll savor rich pasta bakes, then refresh with light pea salads. Vibrant peas will elevate simple dishes, yet humble soups will ground intricate recipes. From crispy bacon to lemon zest, each bite will burst with contrasting flavors, proving that peas can be both hearty and delicate, familiar and innovative, all at once, in these 15 vibrant pea spring recipes.