24 Vegan and Vegetarian Fusion Recipes to Try Today
Get ready for a food adventure! You're about to explore 24 amazing dishes that combine flavors from around the world. From Vegan Sushi Burritos to Indian Mexican Fusion Tacos, these recipes will take your taste buds on a wild ride.
What happens when different cultures meet in the kitchen? Imagine Moroccan Chickpea Stew mixed with Chinese Vegan Dumplings - it's a match made in heaven! These innovative dishes will inspire you to try new flavors and cooking techniques.
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1. Vegan Sushi Burritos
Vegan sushi burritos are a unique fusion of Japanese and Mexican cuisine.
Ingredients
- 1 cup cooked sushi rice
- 1/2 cup black beans
- 1/2 cup diced cucumber
- 1/2 cup diced carrots
- 1/4 cup chopped avocado
- 1/4 cup pickled ginger
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon wasabi
- 1 large nori sheet
- Salt and pepper to taste
Instructions
- Prepare the sushi rice according to package instructions.
- In a large bowl, mix together the cooked sushi rice, black beans, diced cucumber, and diced carrots.
- In a small bowl, whisk together the soy sauce, sesame oil, and wasabi.
- Pour the soy sauce mixture over the sushi rice mixture and stir to combine.
- Lay the nori sheet flat on a cutting board.
- Spoon the sushi rice mixture onto the nori sheet, leaving a 1-inch border at the top.
- Add the chopped avocado and pickled ginger on top of the sushi rice mixture.
- Roll the nori sheet into a tight burrito shape.
- Slice the burrito in half and serve immediately.
2. Indian Mexican Fusion Tacos
Spicy Indian flavors meet Mexican tacos in this innovative fusion dish.
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 jalapeno pepper, diced
- 2 teaspoons garam masala
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 8-10 corn tortillas
- Chopped cilantro, for garnish
- Lime wedges, for serving
Instructions
- Heat oil in a large skillet over medium-high heat and sauté the onion, bell pepper, and jalapeno until the vegetables are tender.
- Stir in garam masala, cumin, turmeric, and cayenne pepper, cooking for 1 minute.
- Add the cooked chickpeas to the skillet and season with salt to taste.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the tacos by spooning the chickpea mixture onto a tortilla and garnishing with cilantro.
- Serve the tacos with lime wedges on the side.
- Offer additional toppings such as diced tomatoes, shredded lettuce, or diced avocado, if desired.
3. Korean Vegan BBQ
Korean Vegan BBQ is a plant-based twist on traditional Korean BBQ, featuring marinated tofu and vegetables.
Ingredients
- 1 block of firm tofu
- 1/2 cup of Korean chili flakes
- 1/4 cup of soy sauce
- 1/4 cup of maple syrup
- 2 cloves of garlic
- 1 tablespoon of grated ginger
- 1 cup of mixed vegetables
- 1/4 cup of sesame oil
- Salt and pepper to taste
Instructions
- Cut the tofu into bite-sized pieces and set aside.
- In a blender, combine chili flakes, soy sauce, maple syrup, garlic, and ginger to make the marinade.
- Pour the marinade into a bowl and add the tofu, mixing well to coat.
- Let the tofu marinate for at least 30 minutes.
- Heat the sesame oil in a large skillet or grill pan over medium-high heat.
- Add the marinated tofu and cook until golden brown on all sides.
- Add the mixed vegetables to the skillet and cook until they are tender.
- Season with salt and pepper to taste.
- Serve the Korean Vegan BBQ hot, garnished with sesame seeds and chopped green onions if desired.
4. Vegetarian Quinoa Stuffed Bell Peppers
Vibrant bell peppers filled with quinoa and vegetables create a nutritious meal.
Ingredients
- 4 bell peppers
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion
- 2 cloves garlic
- 1 cup black beans
- 1 cup corn
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the quinoa according to package instructions using 2 cups of water.
- In a pan, heat the olive oil and sauté the onion and garlic until softened.
- Add the black beans, corn, and cumin to the pan and cook for 2-3 minutes.
- Combine the cooked quinoa with the vegetable mixture and season with salt and pepper.
- Stuff each bell pepper with the quinoa mixture and place in a baking dish.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15-20 minutes, until the bell peppers are tender.
5. Thai Green Curry Pizza
Thai Green Curry Pizza combines the spice of Thai curry with the comfort of Italian pizza.
Ingredients
- 1 1/2 cups warm water
- 1 tablespoon sugar
- 2 teaspoons active dry yeast
- 3 1/2 cups all-purpose flour
- 1 teaspoon salt
- 1/4 cup Thai green curry paste
- 1/2 cup coconut milk
- 1/2 cup pizza sauce
- 1 cup shredded vegan mozzarella
- 1/2 cup sliced bell peppers
- 1/2 cup sliced onions
- 1/4 cup chopped fresh cilantro
Instructions
- In a large bowl, combine warm water, sugar, and yeast, let it sit for 5 minutes.
- Add flour, salt, and mix until a dough forms.
- Knead the dough for 5-7 minutes until it becomes smooth.
- Roll out the dough into a circle or rectangle shape.
- In a small bowl, mix together Thai green curry paste and coconut milk.
- Spread the pizza sauce over the dough, leaving a small border.
- Brush the curry-coconut milk mixture over the pizza sauce.
- Top with shredded vegan mozzarella, sliced bell peppers, and onions.
- Bake in a preheated oven at 425°F for 15-20 minutes.
- Garnish with chopped cilantro and serve hot.
6. Middle Eastern Lentil Soup
Hearty and comforting Middle Eastern Lentil Soup made with red lentils and aromatic spices.
Ingredients
- 1 cup red lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, garlic, carrot, and celery, and cook until the vegetables are tender.
- Add the lentils, diced tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
- Use an immersion blender to puree the soup to desired consistency, or allow it to cool and puree it in a blender.
- Taste and adjust the seasoning as needed.
- Serve the soup hot, garnished with chopped fresh parsley if desired.
7. Japanese Vegetarian Ramen
Japanese Vegetarian Ramen is a flavorful and comforting noodle soup dish.
Ingredients
- 2 tablespoons sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- 1 package ramen noodles
- 1 cup bok choy, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large pot over medium heat and sauté the onion until softened.
- Add garlic and mushrooms, and cook for an additional 3 minutes.
- Pour in vegetable broth, soy sauce, and grated ginger, and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Cook ramen noodles according to package instructions.
- Add bok choy to the pot and cook until wilted.
- Combine cooked noodles and hot broth, and season with salt and pepper to taste.
- Serve immediately and enjoy.
8. Moroccan Chickpea Tagine
Moroccan Chickpea Tagine is a hearty, aromatic stew made with chickpeas and spices.
Ingredients
- 1 can chickpeas
- 2 medium onions
- 3 cloves garlic
- 1 medium ginger
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Heat the olive oil in a large Dutch oven over medium heat.
- Add the onions and cook, stirring occasionally, until they are softened and lightly browned, about 8 minutes.
- Add the garlic and ginger and cook, stirring constantly, for 1 minute.
- Stir in the cumin, paprika, cinnamon, turmeric, salt, and pepper.
- Add the chickpeas, vegetable broth, and parsley.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20 minutes.
- Stir in the lemon juice and serve hot over couscous or rice.
9. Chinese Vegan Dumplings
Delicate Chinese vegan dumplings filled with savory plant-based ingredients.
Ingredients
- 1 package round wonton wrappers
- 1/2 cup finely chopped cabbage
- 1/2 cup finely chopped scallions
- 1/2 cup firm tofu, crumbled
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chopped cabbage, scallions, tofu, garlic, soy sauce, and sesame oil.
- Lay a wonton wrapper on a flat surface and place a tablespoon of the filling in the center.
- Dip your finger in water and run it along the edges of the wrapper.
- Fold the wrapper into a triangle by bringing the two opposite corners together to form a point.
- Press the edges together to seal the dumpling.
- Repeat with the remaining wrappers and filling.
- Bring a large pot of water to a boil and gently add the dumplings.
- Cook for 10-12 minutes or until the dumplings float to the surface.
- Remove the dumplings from the water with a slotted spoon and serve hot with your favorite dipping sauce.
10. Mexican Vegan Quesadillas
Vegan Mexican Quesadillas filled with roasted vegetables and guacamole.
Ingredients
- 4 whole wheat tortillas
- 1 cup cooked black beans
- 1 cup diced bell peppers
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 cup shredded vegan cheese
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Guacamole for serving
Instructions
- Preheat a large skillet over medium heat and add the olive oil.
- Add the diced onion and cook for 3-4 minutes until softened.
- Add the diced bell peppers and cook for an additional 4 minutes.
- Add the garlic, cumin, and paprika, and cook for 1 minute.
- In a large bowl, combine the cooked black beans, roasted vegetables, and shredded vegan cheese.
- Place a tortilla in the skillet and sprinkle a quarter of the bean and vegetable mixture onto half of the tortilla.
- Fold the tortilla in half to enclose the filling.
- Cook for 2-3 minutes on each side, until the tortilla is crispy and the filling is heated through.
- Repeat with the remaining tortillas and filling.
- Serve the quesadillas hot with guacamole and cilantro.
11. Italian Vegetarian Pasta Bake
Hearty Italian pasta bake loaded with vegetables and cheese.
Ingredients
- 8 oz pasta
- 2 cups tomato sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella
- 1 cup grated parmesan
- 1 cup sliced bell peppers
- 1 cup sliced zucchini
- 1 cup sliced eggplant
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the pasta according to package instructions until al dente.
- In a large skillet, sauté the sliced bell peppers, zucchini, eggplant, and onion until tender.
- Add the garlic, basil, and oregano to the skillet and cook for 1 minute.
- In a large bowl, combine the cooked pasta, tomato sauce, and ricotta cheese.
- Add the sautéed vegetables to the bowl and mix well.
- Transfer the pasta mixture to a baking dish and top with mozzarella and parmesan cheese.
- Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it rest for 10 minutes before serving.
12. Ethiopian Vegan Stew
Hearty Ethiopian Vegan Stew with rich flavors and spices.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups mixed vegetables (carrots, potatoes, zucchini)
- 2 tablespoons berbere spice
- 2 tablespoons chopped fresh parsley
Instructions
- Heat oil in a large pot over medium heat.
- Add onion and garlic and cook until the onion is translucent.
- Stir in cumin, coriander, turmeric, cayenne pepper, salt, and black pepper.
- Add diced tomatoes, vegetable broth, and mixed vegetables.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Stir in berbere spice and cook for an additional 5 minutes.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with parsley.
13. Greek Vegetarian Gyro
A Greek Vegetarian Gyro filled with flavorful roasted vegetables and tangy tzatziki sauce.
Ingredients
- 1 cup cooked chickpeas
- 1 cup sliced zucchini
- 1 cup sliced eggplant
- 1 cup sliced red bell pepper
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 4 pita bread
- Tzatziki sauce
- Lettuce, tomato, onion, cucumber
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss together chickpeas, zucchini, eggplant, bell pepper, olive oil, garlic, lemon juice, and oregano.
- Spread the vegetables on a baking sheet and roast for 30 minutes.
- Warm the pita bread by wrapping it in foil and heating it in the oven for 5 minutes.
- Assemble the gyro by spreading tzatziki sauce on the pita bread, adding the roasted vegetables, and topping with lettuce, tomato, onion, and cucumber.
- Serve immediately and enjoy.
14. Vietnamese Vegan Banh Mi
Vietnamese Vegan Banh Mi is a flavorful sandwich filled with marinated tofu and pickled vegetables.
Ingredients
- 1 cup extra-firm tofu
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon grated ginger
- 1 tablespoon sesame oil
- 1 baguette
- 1/2 cup pickled carrots
- 1/2 cup pickled daikon
- 1/4 cup chopped cilantro
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the tofu into thin slices and marinate in a mixture of soy sauce, maple syrup, rice vinegar, ginger, and sesame oil for at least 30 minutes.
- Bake the marinated tofu for 20-25 minutes or until golden brown.
- Slice the baguette in half and toast until crispy.
- Spread a layer of pickled carrots and daikon on the bottom half of the baguette.
- Add the baked tofu on top of the pickled vegetables.
- Add sliced cucumber, bell peppers, and chopped cilantro on top of the tofu.
- Season with salt and pepper to taste.
- Top with the other half of the baguette and serve immediately.
15. Peruvian Vegetarian Ceviche
Peruvian Vegetarian Ceviche is an invigorating twist on traditional ceviche.
Ingredients
- 1 cup of hearts of palm
- 1/2 cup of mixed bell peppers
- 1/2 cup of red onion
- 1/4 cup of fresh cilantro
- 2 tablespoons of lime juice
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Instructions
- Cut the hearts of palm into small pieces and place them in a large bowl.
- Add the mixed bell peppers and red onion to the bowl.
- Sprinkle the cilantro over the top of the mixture.
- In a small bowl, whisk together the lime juice and grated ginger.
- Pour the lime juice mixture over the hearts of palm mixture.
- Season with salt and pepper to taste.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the Peruvian Vegetarian Ceviche chilled, garnished with additional cilantro if desired.
16. Vegan Jamaican Jerk Chicken
Vegan Jamaican Jerk Chicken is a plant-based twist on traditional jerk chicken.
Ingredients
- 1 package of extra-firm tofu
- 1/4 cup of jerk seasoning
- 1/4 cup of soy sauce
- 1/4 cup of maple syrup
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of olive oil
- 1 cup of mixed bell peppers
- 1 cup of onions
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Drain and press the tofu, then cut it into bite-sized pieces.
- In a large bowl, whisk together jerk seasoning, soy sauce, maple syrup, garlic, and ginger.
- Add the tofu to the bowl and toss to coat with the jerk marinade.
- Heat the olive oil in a large skillet over medium-high heat and sauté the tofu until golden brown.
- Add the mixed bell peppers and onions to the skillet and cook until tender.
- Transfer the skillet contents to a baking dish and bake for 20 minutes.
- Season with salt and pepper to taste, then serve hot.
17. Vegetarian Spanish Paella
Savory Vegetarian Spanish Paella, a classic dish filled with flavors and colors.
Ingredients
- 1 cup uncooked Arborio rice
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables
- 1 cup vegetable broth
- 1 teaspoon saffron threads
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large paella pan or skillet over medium-high heat.
- Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute.
- Add the mixed vegetables and cook until they start to soften, about 5 minutes.
- Add the Arborio rice and stir to combine with the vegetables and cook for 1-2 minutes.
- Add the vegetable broth, saffron threads, and smoked paprika, stirring to combine.
- Bring the mixture to a simmer, then reduce the heat to low and cook, covered, for 20-25 minutes or until the rice is tender.
- Season with salt and pepper to taste, then serve hot.
18. Brazilian Vegan Feijoada
Hearty Brazilian stew made with black beans and vegan sausage.
Ingredients
- 1 cup dried black beans
- 1 onion
- 3 cloves garlic
- 1 red bell pepper
- 2 vegan sausages
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon cumin
- 1 teaspoon dried oregano
- Salt and pepper
- Fresh cilantro
Instructions
- Soak the black beans in water for at least 8 hours, then drain and set aside.
- In a large pot, heat some oil and sauté the onion, garlic, and red bell pepper until softened.
- Add the vegan sausages and cook until browned, then remove from pot and set aside.
- Add the cumin, oregano, and black beans to the pot, stirring to combine.
- Add the diced tomatoes, vegetable broth, and browned vegan sausages to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
19. Turkish Vegetarian Doner Kebab
Turkish Vegetarian Doner Kebab is a twist on the classic dish, featuring flavorful plant-based ingredients.
Ingredients
- 1 cup cooked chickpeas
- 1/2 cup cooked kidney beans
- 1/2 cup chopped vegetables
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 pita breads
- Vegetable yogurt sauce
Instructions
- Preheat a large skillet or doner kebab cooker over medium heat.
- In a large bowl, mash the chickpeas and kidney beans using a fork or potato masher.
- Add the chopped vegetables, parsley, olive oil, paprika, cumin, salt, and pepper to the bowl and mix well.
- Divide the mixture into 4 equal parts and shape each part into a thin log.
- Place the logs in the skillet or doner kebab cooker and cook for 5-7 minutes on each side, or until golden brown.
- Warm the pita breads by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the doner kebabs by slicing the cooked logs into thin strips and serving them in the pita breads with vegetable yogurt sauce.
20. Vegan Indian Butter Chicken
Vegan Indian Butter Chicken is a plant-based twist on a classic Indian dish.
Ingredients
- 1 package vegan chicken strips
- 2 medium onions
- 2 cloves garlic
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1/2 cup vegan butter
- 2 tablespoons tomato paste
- 1 teaspoon garam masala
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegan butter in a large saucepan over medium heat.
- Add the onions and cook until they are lightly browned.
- Add the garlic, garam masala, and cumin, and cook for 1 minute.
- Add the diced tomatoes, vegetable broth, and tomato paste, and stir to combine.
- Add the vegan chicken strips and cook until they are heated through.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve over basmati rice or with naan bread.
21. Vegetarian Thai Curry
Delicious Vegetarian Thai Curry with a flavorful and aromatic blend of spices.
Ingredients
- 2 medium-sized potatoes
- 1 large onion
- 2 cloves of garlic
- 1 tablespoon grated ginger
- 1 tablespoon curry paste
- 2 cups mixed vegetables
- 1 can coconut milk
- 1 teaspoon soy saucte
- 1 easpoon sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Heat oil in a large pan over medium heat and sauté the onion until it's translucent.
- Add the minced garlic and grated ginger and cook for another minute.
- Add the curry paste and cook for 1-2 minutes, stirring constantly.
- Add the mixed vegetables, potatoes, and cooked for 5 minutes.
- Pour in the coconut milk and add soy sauce, sugar, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
- Taste and adjust the seasoning as needed.
- Garnish with fresh basil leaves and serve over rice or noodles.
22. Japanese Vegan Udon Noodles
Hearty Japanese vegan udon noodles in a savory broth.
Ingredients
- 200g udon noodles
- 2 tablespoons sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup mixed mushrooms
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Scallions, chopped (optional)
Instructions
- Cook the udon noodles according to package instructions and set aside.
- In a large pot, heat the sesame oil over medium heat and sauté the sliced onion until translucent.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Add the mixed mushrooms and cook until they release their liquid and start to brown.
- Pour in the vegetable broth, soy sauce, and grated ginger, and bring the mixture to a simmer.
- Reduce the heat to low and let the broth simmer for 10 minutes.
- Add the cooked udon noodles to the pot and season with salt and pepper to taste.
- Serve the noodles hot, garnished with chopped scallions if desired.
23. Vegan Middle Eastern Falafel
Crispy, flavorful Middle Eastern falafel made with chickpeas and spices.
Ingredients
- 1 cup dried chickpeas
- 2 cloves garlic
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
Instructions
- Soak the chickpeas in water for at least 8 hours or overnight.
- Preheat the oven to 375°F (190°C).
- Drain and rinse the chickpeas, then transfer them to a food processor.
- Add the garlic, parsley, cilantro, lemon juice, cumin, smoked paprika, salt, and pepper to the food processor.
- Process the mixture until it is well combined and slightly chunky.
- Transfer the mixture to a bowl and stir in the flour.
- Using your hands, shape the mixture into small patties or balls.
- Place the falafel on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the falafel and gently roll them to coat evenly.
- Bake the falafel for 20-25 minutes, flipping them halfway through.
- Serve the falafel hot with your favorite toppings or in a pita bread.
24. Vegetarian Chinese Lo Mein
Vegetarian Chinese Lo Mein is a stir-fry noodle dish filled with vegetables and tofu.
Ingredients
- 1 package of lo mein noodles
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 cup of broccoli florets
- 1 cup of carrots, peeled and grated
- 1 cup of firm tofu, cut into small pieces
- 2 teaspoons of soy sauce
- 1 teaspoon of oyster sauce (vegetarian)
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions
- Cook the lo mein noodles according to the package instructions and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and cook until it is translucent.
- Add the minced garlic and cook for 1 minute.
- Add the broccoli and carrots, and cook until they are tender-crisp.
- Add the tofu and cook until it is golden brown.
- Add the cooked noodles, soy sauce, oyster sauce, and sesame oil to the skillet or wok.
- Stir-fry everything together for 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy.
Conclusion
You'll be blown away by these 24 vegan and vegetarian fusion recipes, which will utterly transform your culinary world, exploding with a million flavors and leaving you craving infinitely more, as Moroccan, Chinese, Italian, and Ethiopian flavors collide in a ridiculously delicious, life-changing experience.