24 Sweet and Spicy Roasted Chickpea Recipes for Every Occasion
I fell in love with chickpeas after discovering how versatile they are. Whether you’re after a sweet snack, a spicy kick, or something in between, roasted chickpeas have got you covered.
"24 Sweet and Spicy Roasted Chickpea Recipes for Every Occasion" is a list I've compiled through endless tweaking and taste-testing. Trust me, these little legumes can be transformed into some of the most mouth-watering treats. Let's get roasting!
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1. Sriracha Lime Roasted Chickpeas
Bold and zesty, these chickpeas pack a punch.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1-2 tbsp sriracha sauce
- Juice of 1 lime
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Combine all ingredients in a bowl, making sure the chickpeas are evenly coated.
- Spread the chickpeas on a baking sheet.
- Roast for 30-35 minutes, shaking halfway through.
- Let them cool and enjoy!
2. Maple Cinnamon Roasted Chickpeas
Sweet and cozy, a perfect snack for autumn.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 375°F.
- Mix chickpeas with oil, syrup, cinnamon, and salt in a bowl.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and serve.
3. Garlic Parmesan Roasted Chickpeas
For when you need a savory, cheesy fix.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Toss chickpeas with oil, garlic, Parmesan, salt, and pepper.
- Spread onto a baking sheet.
- Roast for 30 minutes, stirring occasionally.
- Cool down and munch away.
4. Honey Mustard Roasted Chickpeas
A sweet and tangy experience you'll love.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp honey
- 2 tbsp Dijon mustard
- Salt to taste
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, honey, mustard, and salt in a bowl.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and dig in.
5. Cajun Spiced Roasted Chickpeas
Spice things up with a Cajun twist.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Toss chickpeas with oil, Cajun seasoning, and salt.
- Spread out on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Let cool and serve.
6. Chocolate Roasted Chickpeas
Perfect for when you're craving chocolate.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp coconut oil
- 2 tbsp cocoa powder
- 1 tbsp maple syrup
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Combine chickpeas with oil, cocoa powder, syrup, and salt in a bowl.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring occasionally.
- Cool and devour.
7. Lemon Pepper Roasted Chickpeas
Light and fresh for a zesty snack.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- Juice of 1 lemon
- 1 tsp black pepper
- Salt to taste
Instructions:
- Preheat your oven to 375°F.
- Mix all ingredients in a bowl.
- Spread chickpeas on a baking sheet.
- Roast for 30 minutes, shaking halfway.
- Cool down and enjoy.
8. Brown Sugar and Cinnamon Roasted Chickpeas
Sweet and comforting, like a warm hug.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp brown sugar
- 1 tsp ground cinnamon
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Toss chickpeas with oil, sugar, cinnamon, and salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and serve.
9. Buffalo Roasted Chickpeas
For the lovers of spicy buffalo flavor.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp hot sauce
- 1 tbsp melted butter
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Mix chickpeas with oil, hot sauce, butter, and salt.
- Spread on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Cool and enjoy.
10. Teriyaki Roasted Chickpeas
A sweet and savory Asian-inspired snack.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp teriyaki sauce
- 1 tbsp sesame seeds
- Salt to taste
Instructions:
- Preheat oven to 375°F.
- Toss chickpeas with oil, teriyaki sauce, sesame seeds, and salt.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Let cool and enjoy.
11. Chili Lime Roasted Chickpeas
A kick of heat and zest.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tsp chili powder
- Juice of 1 lime
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Mix chickpeas with oil, chili powder, lime juice, and salt.
- Spread on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Cool down and dig in.
12. Pumpkin Spice Roasted Chickpeas
Get into the autumn spirit with these.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 1 tsp pumpkin spice
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Combine chickpeas with oil, syrup, pumpkin spice, and salt in a bowl.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and enjoy.
13. Barbecue Roasted Chickpeas
For those summer vibes all year round.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp barbecue sauce
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Toss chickpeas with oil, barbecue sauce, and salt.
- Spread on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Cool and serve.
14. Rosemary and Sea Salt Roasted Chickpeas
An elegant, herby snack.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp chopped fresh rosemary
- Sea salt to taste
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, rosemary, and sea salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Cool and enjoy.
15. Sweet and Spicy Honey Roasted Chickpeas
A perfect balance of sweet and heat.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tsp chili powder
- Salt to taste
Instructions:
- Preheat your oven to 375°F.
- Combine chickpeas with oil, honey, chili powder, and salt.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Let cool and dig in.
16. Peanut Butter Roasted Chickpeas
A unique and tasty take on roasted chickpeas.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp melted coconut oil
- 2 tbsp peanut butter
- 1 tbsp honey
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, peanut butter, honey, and salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and enjoy.
17. Ranch Roasted Chickpeas
For a classic tangy flavor.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp ranch seasoning mix
- Salt to taste
Instructions:
- Preheat your oven to 400°F.
- Toss chickpeas with oil, ranch seasoning, and salt.
- Spread on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Cool and serve.
18. Coconut Curry Roasted Chickpeas
Transport yourself to an exotic locale with this delicious flavor.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp coconut oil
- 1 tbsp curry powder
- 1 tbsp shredded coconut
- Salt to taste
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, curry powder, shredded coconut, and salt.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and enjoy.
19. Honey Lime Roasted Chickpeas
A tangy and sweet blend that’s irresistible.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 2 tbsp honey
- Juice of 1 lime
- Salt to taste
Instructions:
- Preheat your oven to 375°F.
- Combine chickpeas with oil, honey, lime juice, and salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Cool and enjoy.
20. Spiced Up Hot Roasted Chickpeas
For those who can’t get enough spice.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp hot sauce
- 1 tsp cayenne pepper
- Salt to taste
Instructions:
- Preheat oven to 400°F.
- Toss chickpeas with oil, hot sauce, cayenne pepper, and salt.
- Spread on a baking sheet.
- Roast for 30-35 minutes, shaking halfway.
- Cool and serve.
21. Sweet Vanilla Roasted Chickpeas
When you're in the mood for something delicately sweet.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp coconut oil
- 1 tbsp vanilla extract
- 1 tbsp honey
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, vanilla extract, honey, and salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring occasionally.
- Let cool and enjoy.
22. Herb Infused Roasted Chickpeas
A medley of flavors inspired by fresh herbs.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp mixed dried herbs (such as thyme, basil, and oregano)
- Salt to taste
Instructions:
- Preheat your oven to 375°F.
- Combine chickpeas with oil, mixed herbs, and salt.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Cool and enjoy.
23. Ginger and Soy Roasted Chickpeas
A fragrant and umami-rich snack.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp grated ginger
- Pinch of salt
Instructions:
- Preheat oven to 375°F.
- Mix chickpeas with oil, soy sauce, grated ginger, and salt.
- Spread on a baking sheet.
- Bake for 25-30 minutes, stirring halfway.
- Let cool and enjoy.
24. Apple Pie Roasted Chickpeas
A fun twist on a classic dessert flavor.
Ingredients:
- 2 cups cooked chickpeas
- 1 tbsp coconut oil
- 1 tbsp apple pie spice
- 1 tbsp brown sugar
- Pinch of salt
Instructions:
- Preheat your oven to 375°F.
- Combine chickpeas with oil, apple pie spice, brown sugar, and salt.
- Spread evenly on a baking sheet.
- Bake for 25-30 minutes, shaking halfway.
- Cool and serve.
Conclusion
There you have it - 24 Sweet and Spicy Roasted Chickpea Recipes for Every Occasion! These snacks are perfect for movie nights, game days, or simple everyday munching. Dive into these recipes and discover your new favorite roasted chickpea flavor. Enjoy every crispy, crunchy bite!