12 Savory Protein Snack Recipes to Keep You Energized All Day

Like Achilles' weakness, your energy can be your downfall without the right fuel. You're looking for savory protein snacks to keep you going all day.

You've tried a few options, but you're not sure what else is out there. With 12 recipes to choose from, you're about to discover a whole new world of possibilities - but which ones will become your go-tos?

1. Protein Rich Energy Bites

Protein Rich Energy Bites are a convenient and healthy snack.

Ingredients

• 2 cups rolled oats
• 1 cup dried fruit
• 1/2 cup nut butter
• 1/4 cup honey
• 1/4 cup protein powder
• 1/4 cup chopped nuts

Instructions

1. In a large mixing bowl, combine the rolled oats, dried fruit, and chopped nuts.
2. In a small bowl, mix together the nut butter and honey until smooth.
3. Add the protein powder to the nut butter mixture and stir until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Use your hands to shape the dough into small energy balls.
6. Place the energy balls on a baking sheet lined with parchment paper.
7. Refrigerate the energy balls for at least 30 minutes to set.
8. Store the energy balls in an airtight container in the refrigerator for up to a week.

2. Savory Turkey Meatballs

Savory turkey meatballs are a quick and easy snack option.

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, onion, and garlic.
3. Mix everything together with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper, leaving a little space between each meatball to allow for even cooking.
6. Drizzle the meatballs with olive oil and gently roll them around to coat evenly.
7. Season the meatballs with salt and pepper to taste.
8. Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through.
9. Remove the meatballs from the oven and let them cool on the baking sheet for a few minutes before serving.

3. Spicy Shrimp Cocktail

Spicy shrimp cocktail is an invigorating seafood snack.

Ingredients

• 1 pound large shrimp
• 1/2 cup ketchup
• 1/4 cup horseradish sauce
• 1 tablespoon lemon juice
• 1/4 teaspoon hot sauce
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• 1 lemon, cut into wedges

Instructions

1. Peel and de-vein the shrimp, then rinse with cold water and pat dry.
2. In a medium bowl, whisk together ketchup, horseradish sauce, lemon juice, and hot sauce.
3. Add the shrimp to the bowl and toss to coat with the sauce.
4. Season with salt and pepper to taste.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
6. Just before serving, garnish with chopped cilantro and serve with lemon wedges on the side.

4. Greek Yogurt Dip

A delicious and healthy Greek Yogurt Dip for snacking.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup chopped cucumber
• 1/2 cup chopped bell pepper
• 1/4 cup chopped fresh dill
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a bowl, combine the Greek yogurt, chopped cucumber, bell pepper, and fresh dill.
2. Squeeze the lemon juice over the mixture and stir well.
3. Season with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
5. Serve the dip chilled, garnished with additional fresh dill if desired.

5. Hard Boiled Eggs

Savory hard boiled eggs are a simple and satisfying snack.

Ingredients

• 6 eggs
• 1 tablespoon salt
• Water

Instructions

1. Place the eggs in a single layer at the bottom of a saucepan.
2. Add enough cold water to the pan to cover the eggs by about an inch.
3. Add the salt to the water.
4. Place the pan over high heat and bring the water to a boil.
5. Once the water is boiling, reduce the heat to a simmer.
6. Let the eggs cook for 12-15 minutes for large eggs.
7. Remove the pan from the heat and immediately transfer the eggs to a bowl of ice water to stop the cooking process.
8. Once the eggs have cooled, crack them gently and peel off the shells.

6. Chicken Caesar Wraps

Crispy chicken and fresh veggies in a savory wrap.

Ingredients

• 1 pound cooked chicken breast
• 1/2 cup Caesar dressing
• 4 large tortillas
• 1 cup shredded lettuce
• 1 cup shredded parmesan cheese
• 1/2 cup sliced red bell peppers
• 1/4 cup chopped fresh parsley

Instructions

1. Slice the cooked chicken breast into thin strips.
2. Spread 2 tablespoons of Caesar dressing on each tortilla.
3. Arrange 1/4 cup of shredded lettuce on each tortilla.
4. Add sliced chicken, parmesan cheese, and red bell peppers on top of the lettuce.
5. Sprinkle chopped parsley over the filling.
6. Roll up the tortillas tightly to form a wrap.
7. Slice in half and serve immediately.

7. Tuna Salad Recipe

Tuna salad is a protein-rich snack made with canned tuna and various mix-ins.

Ingredients

• 1 can of tuna
• 1/4 cup of mayonnaise
• 1/4 cup of chopped onion
• 1/4 cup of chopped celery
• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions

1. Drain the liquid from the can of tuna and place it in a medium-sized bowl.
2. Add the mayonnaise, chopped onion, chopped celery, and chopped parsley to the bowl with the tuna.
3. Squeeze the lemon juice over the mixture and toss to combine.
4. Season the mixture with salt and pepper to taste.
5. Mix all the ingredients together until they are well combined.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve the tuna salad on top of a bed of lettuce, on whole grain bread, or on its own as a snack.

8. Roasted Chickpeas Snack

Crispy roasted chickpeas make a satisfying snack.

Ingredients

• 1 can chickpeas
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp paprika

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse and dry the chickpeas.
3. Mix chickpeas with olive oil, salt, garlic powder, and paprika.
4. Spread chickpeas on a baking sheet.
5. Roast for 30-40 minutes or until crispy.
6. Remove from oven and let cool.

9. Beef Jerky Strips

Tender and flavorful homemade beef jerky strips made easy.

Ingredients

• 1 pound beef top round
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to its lowest temperature setting.
2. Slice the beef into thin strips, about 1/4 inch thick.
3. In a large bowl, whisk together soy sauce, brown sugar, smoked paprika, garlic powder, salt, and black pepper.
4. Add the sliced beef to the marinade and toss to coat evenly.
5. Line a baking sheet with parchment paper and lay the beef strips in a single layer.
6. Dry the beef in the oven for 3-4 hours or until it reaches the desired level of dryness.
7. Remove the beef from the oven and let it cool completely on the baking sheet.
8. Cut the beef into smaller strips, if desired, and store in an airtight container.

10. Edamame Hummus

Edamame hummus is a tasty and nutritious protein-rich dip.

Ingredients

• 1 cup edamame
• 1/4 cup lemon juice
• 1/4 cup tahini
• 2 cloves garlic
• 1/2 cup olive oil
• Salt and pepper to taste

Instructions

1. Steam the edamame until tender, then set aside to cool.
2. In a blender, combine cooled edamame, lemon juice, tahini, and garlic.
3. Blend the mixture on high speed until smooth.
4. With the blender running, slowly pour in the olive oil.
5. Season the hummus with salt and pepper to taste.
6. Transfer the hummus to a serving bowl and garnish with parsley or paprika, if desired.
7. Serve the edamame hummus with pita bread, vegetables, or crackers.

11. Cottage Cheese Bites

Crispy cottage cheese bites are a delicious savory snack.

Ingredients

• 1 cup cottage cheese
• 1/2 cup grated carrot
• 1/2 cup grated zucchini
• 1/4 cup chopped onion
• 1 egg
• 1/2 cup breadcrumbs
• 1/4 cup grated cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine cottage cheese, grated carrot, grated zucchini, chopped onion, and egg.
3. Mix well until all the ingredients are fully incorporated.
4. Add breadcrumbs, grated cheddar cheese, salt, and black pepper to the bowl and mix until a dough forms.
5. Use your hands to shape the dough into small balls, about 1 inch in diameter.
6. Place the balls onto a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until the bites are crispy and golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

12. Smoked Salmon Canapés

Smoked salmon canapés are a delicious and elegant appetizer.

Ingredients

• 1 package of smoked salmon
• 1 baguette
• 1 block of cream cheese
• 1/4 cup of chopped fresh dill
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C).
2. Slice the baguette into 1/2-inch thick rounds.
3. In a medium bowl, mix together the cream cheese, chopped dill, and lemon juice.
4. Spread a small amount of the cream cheese mixture onto each baguette slice.
5. Top each baguette slice with a piece of smoked salmon.
6. Season with salt and pepper to taste.
7. Bake in the preheated oven for 5-7 minutes, or until the cheese is softened.
8. Serve warm and enjoy.

Conclusion

You'll fuel your fitness frenzy with flawless, filling snacks, fostering flawless energy flows. Savory protein snacks satisfy your senses, supplying sustained strength. Perfectly portioned protein bites promptly provide peak performance, powering you through prolonged periods of productivity.