32 Easy Pumpkin Snack Recipes That Everyone Will Love

Pumpkin season is here, and I couldn’t be more excited! Whether it’s fall gatherings, game days, or cozy evenings at home, there’s something special about incorporating pumpkin into snacks. It’s not just for pies and lattes anymore — pumpkin can be the star ingredient in so many delicious and easy-to-make treats.

In this post, I’m sharing 32 Easy Pumpkin Snack Recipes That Everyone Will Love, ranging from savory bites to sweet indulgences. Each recipe is simple to prepare and bursting with the warm, comforting flavors of pumpkin. So, if you’re a fan of this fall favorite, get ready to whip up some irresistible snacks that will have everyone asking for more!

1. Pumpkin Spice Energy Balls

These pumpkin spice energy balls are the perfect grab-and-go snack, packed with fall flavors and a boost of energy.

Ingredients:

• 1 cup rolled oats
• 1/4 cup pumpkin puree
• 1/4 cup peanut butter
• 2 tbsp maple syrup
• 1 tsp pumpkin spice
• 1/4 cup mini chocolate chips (optional)

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

2. Pumpkin Yogurt Parfait

A creamy and healthy snack that’s quick to assemble and full of protein.

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup pumpkin puree
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• Granola for topping

Instructions:

1. In a bowl, mix the yogurt, pumpkin puree, maple syrup, and cinnamon.
2. Layer the yogurt mixture with granola in a glass or jar. Serve chilled.

3. Pumpkin Hummus

This savory snack is perfect for dipping veggies or spreading on toast.

Ingredients:

• 1 cup canned chickpeas
• 1/2 cup pumpkin puree
• 1/4 cup tahini
• 2 tbsp olive oil
• 1 garlic clove
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Blend all ingredients in a food processor until smooth.
2. Serve with pita chips, crackers, or fresh vegetables.

4. Pumpkin Deviled Eggs

Give classic deviled eggs a fall twist with a touch of pumpkin puree.

Ingredients:

• 6 hard-boiled eggs
• 2 tbsp pumpkin puree
• 1 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Cut the hard-boiled eggs in half and remove the yolks.
2. Mash the yolks with pumpkin puree, mayonnaise, mustard, salt, and pepper.
3. Spoon the mixture back into the egg whites and serve.

5. Pumpkin Cinnamon Rolls

Soft, gooey cinnamon rolls with a pumpkin twist are always a crowd-pleaser.

Ingredients:

• 1 can refrigerated crescent rolls
• 1/4 cup pumpkin puree
• 2 tbsp brown sugar
• 1 tsp cinnamon
• Cream cheese icing for topping

Instructions:

1. Spread pumpkin puree over the crescent rolls and sprinkle with brown sugar and cinnamon.
2. Roll them up, slice into rolls, and bake according to package instructions.
3. Drizzle with cream cheese icing before serving.

6. Pumpkin Granola Bars

These chewy, homemade granola bars are packed with fall flavors and make a great snack for busy days.

Ingredients:

• 2 cups rolled oats
• 1/2 cup pumpkin puree
• 1/4 cup honey
• 1/4 cup peanut butter
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/4 cup dried cranberries

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Press the mixture into a baking dish and refrigerate for 2 hours before cutting into bars.

7. Pumpkin Spice Popcorn

Sweet and salty, this pumpkin spice popcorn is the ultimate fall movie snack.

Ingredients:

• 8 cups popped popcorn
• 1/4 cup melted butter
• 2 tbsp brown sugar
• 1 tsp pumpkin spice

Instructions:

1. In a small bowl, mix melted butter, brown sugar, and pumpkin spice.
2. Drizzle over popcorn and toss to coat evenly.

8. Pumpkin Quesadillas

Pumpkin puree adds a creamy texture to these savory quesadillas.

Ingredients:

• 2 tortillas
• 1/4 cup pumpkin puree
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tbsp chopped green onions

Instructions:

1. Spread pumpkin puree on one tortilla and sprinkle with cheese and green onions.
2. Top with the second tortilla and cook in a skillet until golden and crispy on both sides.

9. Pumpkin Banana Bread

This moist pumpkin banana bread is perfect for breakfast or a snack.

Ingredients:

• 2 ripe bananas
• 1/2 cup pumpkin puree
• 1/4 cup honey
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 1/2 cups flour
• 1 tsp baking soda

Instructions:

1. Preheat the oven to 350°F and grease a loaf pan.
2. Mash bananas and mix with pumpkin puree, honey, coconut oil, and vanilla.
3. Stir in flour, baking soda, and cinnamon.
4. Pour into the loaf pan and bake for 45 minutes.

10. Pumpkin Pie Smoothie

A pumpkin pie smoothie is the perfect way to satisfy your fall cravings while staying healthy.

Ingredients:

• 1/2 cup pumpkin puree
• 1 banana
• 1 cup almond milk
• 1 tsp pumpkin pie spice
• 1 tbsp maple syrup
• Ice cubes

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy cold.

11. Pumpkin Oatmeal Cookies

Soft and chewy, these pumpkin oatmeal cookies are a guilt-free snack.

Ingredients:

• 1 cup rolled oats
• 1/2 cup pumpkin puree
• 1/4 cup brown sugar
• 1/2 tsp cinnamon
• 1/4 cup raisins

Instructions:

1. Mix all ingredients in a bowl.
2. Drop spoonfuls of dough onto a baking sheet and bake at 350°F for 10-12 minutes.

12. Pumpkin Protein Pancakes

These protein-packed pumpkin pancakes make a perfect snack or quick breakfast.

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 cup oats
• 1/4 cup vanilla protein powder
• 2 eggs
• 1/2 tsp cinnamon

Instructions:

1. Blend all ingredients until smooth.
2. Cook on a non-stick skillet over medium heat, flipping when bubbles form.
3. Serve with a drizzle of maple syrup or a dollop of Greek yogurt.

13. Pumpkin Mac and Cheese Bites

These creamy, cheesy bites with a hint of pumpkin are a great snack for kids and adults alike.

Ingredients:

• 2 cups cooked macaroni
• 1/4 cup pumpkin puree
• 1/2 cup shredded cheddar cheese
• 1 egg
• 1/4 cup breadcrumbs

Instructions:

1. Preheat oven to 375°F and grease a muffin tin.
2. In a bowl, mix macaroni, pumpkin puree, cheese, and egg.
3. Scoop the mixture into the muffin tin and top with breadcrumbs.
4. Bake for 15-20 minutes until golden brown.

14. Pumpkin Pie Dip

This creamy pumpkin dip is perfect for dipping apple slices, graham crackers, or pretzels.

Ingredients:

• 1 cup pumpkin puree
• 8 oz cream cheese, softened
• 1/4 cup powdered sugar
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions:

1. Beat all ingredients together until smooth.
2. Serve chilled with your favorite dippers.

15. Pumpkin Apple Muffins

These moist and flavorful muffins are a great on-the-go snack.

Ingredients:

• 1 cup flour
• 1/2 cup pumpkin puree
• 1/4 cup applesauce
• 1/4 cup brown sugar
• 1 egg
• 1 tsp cinnamon
• 1 apple, chopped

Instructions:

1. Preheat the oven to 350°F and grease a muffin tin.
2. Mix all the ingredients in a bowl until combined.
3. Fill the muffin tin and bake for 18-20 minutes.

16. Pumpkin Spice Granola

A crunchy, flavorful snack that’s great on its own or sprinkled over yogurt.

Ingredients:

• 2 cups rolled oats
• 1/4 cup pumpkin puree
• 1/4 cup honey
• 2 tbsp coconut oil
• 1 tsp cinnamon
• 1/4 cup chopped nuts

Instructions:

1. Preheat the oven to 300°F.
2. Mix all ingredients in a bowl and spread on a baking sheet.
3. Bake for 25-30 minutes, stirring halfway through.

17. Pumpkin Cheesecake Bites

These no-bake pumpkin cheesecake bites are rich, creamy, and perfect for a quick dessert snack.

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup pumpkin puree
• 1/4 cup powdered sugar
• 1/2 tsp cinnamon
• Graham cracker crumbs

Instructions:

1. Mix cream cheese, pumpkin puree, powdered sugar, and cinnamon until smooth.
2. Roll into small balls and coat with graham cracker crumbs.
3. Refrigerate for 30 minutes before serving.

18. Pumpkin Butter

Spread this sweet, spiced pumpkin butter on toast, crackers, or even pancakes.

Ingredients:

• 1 cup pumpkin puree
• 1/4 cup apple cider
• 2 tbsp maple syrup
• 1 tsp cinnamon
• 1/4 tsp nutmeg

Instructions:

1. Combine all ingredients in a saucepan over medium heat.
2. Cook for 20 minutes, stirring occasionally, until thickened.
3. Let cool before storing in an airtight container.

19. Pumpkin Chocolate Chip Bread

This moist pumpkin bread with chocolate chips is a sweet treat that’s great for snacking anytime.

Ingredients:

• 1 1/2 cups flour
• 1 cup pumpkin puree
• 1/2 cup sugar
• 1/4 cup oil
• 1 tsp baking soda
• 1 tsp cinnamon
• 1/2 cup chocolate chips

Instructions:

1. Preheat oven to 350°F and grease a loaf pan.
2. Mix all ingredients until just combined.
3. Pour into the loaf pan and bake for 50-60 minutes.

20. Pumpkin Pop Tarts

Homemade pumpkin pop tarts with a flaky crust and spiced pumpkin filling are a nostalgic snack with a fall twist.

Ingredients:

• 1 package refrigerated pie crusts
• 1/2 cup pumpkin puree
• 1/4 cup brown sugar
• 1/2 tsp cinnamon
• 1 egg (for brushing)

Instructions:

1. Roll out pie crusts and cut into rectangles.
2. Mix pumpkin puree, brown sugar, and cinnamon.
3. Spoon the mixture onto half the rectangles, top with the other half, and crimp the edges with a fork.
4. Brush with egg wash and bake at 375°F for 20-25 minutes.

21. Pumpkin Oatmeal

This warm and comforting pumpkin oatmeal is perfect for a cozy snack or breakfast.

Ingredients:

• 1/2 cup oats
• 1/2 cup milk
• 1/4 cup pumpkin puree
• 1 tsp cinnamon
• 1 tbsp maple syrup

Instructions:

1. In a saucepan, combine all ingredients and cook over medium heat until thickened.
2. Serve with a drizzle of maple syrup and a sprinkle of cinnamon.

22. Pumpkin Pecan Bars

These crunchy pumpkin pecan bars are sweet, nutty, and great for fall snacking.

Ingredients:

• 1 cup flour
• 1/2 cup butter, softened
• 1/2 cup sugar
• 1/2 cup pumpkin puree
• 1/4 cup chopped pecans

Instructions:

1. Preheat oven to 350°F and grease an 8×8 baking dish.
2. Mix flour, butter, and sugar to form a dough and press into the bottom of the dish.
3. Spread pumpkin puree over the dough and top with pecans.
4. Bake for 25-30 minutes.

23. Pumpkin Smoothie Bowl

A thick and creamy pumpkin smoothie bowl that’s perfect for topping with your favorite fruits and nuts.

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 banana
• 1/2 cup almond milk
• 1/2 tsp cinnamon
• Toppings: granola, nuts, seeds, fruit

Instructions:

1. Blend the pumpkin puree, banana, almond milk, and cinnamon until smooth.
2. Pour into a bowl and top with your favorite toppings.

24. Pumpkin Cheesecake Bars

These creamy pumpkin cheesecake bars are an easy, make-ahead snack that will satisfy any sweet tooth.

Ingredients:

• 8 oz cream cheese, softened
• 1/2 cup pumpkin puree
• 1/4 cup sugar
• 1 egg
• 1/2 tsp cinnamon
• Graham cracker crust

Instructions:

1. Preheat oven to 350°F and prepare a graham cracker crust.
2. Beat the cream cheese, pumpkin puree, sugar, egg, and cinnamon until smooth.
3. Pour over the crust and bake for 25-30 minutes.
4. Let cool before slicing into bars.

25. Pumpkin Spice Latte Bites

These bite-sized treats are perfect for when you want the flavor of a PSL in a snackable form.

Ingredients:

• 1/2 cup pumpkin puree
• 1/4 cup almond flour
• 2 tbsp maple syrup
• 1/2 tsp espresso powder
• 1/2 tsp cinnamon

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll into small balls and refrigerate for 30 minutes.

26. Pumpkin Cinnamon Rolls

Soft, fluffy pumpkin cinnamon rolls are the ultimate fall snack with gooey pumpkin filling and sweet icing on top.

Ingredients:

• 2 1/2 cups flour
• 1/4 cup pumpkin puree
• 1/4 cup sugar
• 1 egg
• 1/2 cup milk
• 2 tbsp butter
• 1 tsp cinnamon
• 1 tsp yeast
• Icing: powdered sugar, milk, vanilla extract

Instructions:

1. Warm the milk and butter in a saucepan. Add yeast and let it bloom for 5 minutes.
2. In a bowl, mix flour, sugar, egg, and pumpkin puree. Gradually add the yeast mixture and knead until a dough forms.
3. Let rise for 1 hour, then roll out the dough and spread a mixture of cinnamon and pumpkin puree.
4. Roll up, slice, and place in a greased baking dish.
5. Bake at 350°F for 20-25 minutes and drizzle with icing.

27. Pumpkin Spice Rice Krispie Treats

Classic Rice Krispie treats get a fall makeover with a hint of pumpkin spice.

Ingredients:

• 6 cups Rice Krispies cereal
• 1/4 cup pumpkin puree
• 1/4 cup butter
• 1 package mini marshmallows
• 1 tsp pumpkin spice

Instructions:

1. Melt butter and marshmallows in a saucepan over medium heat.
2. Stir in pumpkin puree and pumpkin spice until smooth.
3. Remove from heat and mix in the Rice Krispies cereal.
4. Press into a greased baking dish and let cool before cutting into squares.

28. Pumpkin Yogurt Parfait

A healthy and delicious snack layered with creamy pumpkin yogurt, granola, and fresh fruit.

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup pumpkin puree
• 1 tbsp honey
• 1/2 tsp cinnamon
• Granola and fresh fruit for layering

Instructions:

1. Mix Greek yogurt, pumpkin puree, honey, and cinnamon until combined.
2. In a glass, layer the pumpkin yogurt, granola, and fresh fruit.
3. Repeat layers and serve immediately.

29. Pumpkin Mashed Sweet Potatoes

Pumpkin adds extra creaminess and flavor to mashed sweet potatoes, making this a savory yet slightly sweet snack.

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 1/2 cup pumpkin puree
• 2 tbsp butter
• 1/4 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Boil sweet potatoes until tender, about 15 minutes.
2. Drain and mash the sweet potatoes, then stir in pumpkin puree, butter, cinnamon, salt, and pepper.
3. Serve warm as a snack or side dish.

30. Pumpkin Hummus

This creamy pumpkin hummus is perfect for dipping veggies, crackers, or pita chips.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/2 cup pumpkin puree
• 2 tbsp tahini
• 1 clove garlic
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. In a food processor, blend all ingredients until smooth.
2. Adjust seasoning as needed and serve with your favorite dippers.

31. Pumpkin Brownies

Rich, fudgy brownies with a swirl of pumpkin spice for a decadent snack.

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 cup butter, melted
• 1 cup sugar
• 2 eggs
• 1/2 cup cocoa powder
• 1/2 cup flour
• 1 tsp vanilla extract
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 350°F and grease an 8×8 baking dish.
2. Mix butter, sugar, eggs, and vanilla. Stir in cocoa powder, flour, and cinnamon.
3. Pour half the batter into the pan, then spread pumpkin puree over the top. Add the remaining batter.
4. Swirl with a knife and bake for 25-30 minutes.

32. Pumpkin Pie Smoothie

This pumpkin pie smoothie is a quick, healthy snack that tastes like dessert in a glass.

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 banana
• 1/2 cup almond milk
• 1/4 cup Greek yogurt
• 1 tsp cinnamon
• 1 tbsp maple syrup

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and top with a sprinkle of cinnamon or a dollop of whipped cream.

Conclusion

Pumpkin is such a versatile ingredient, and it’s easy to see why it becomes a favorite during the fall season. From sweet treats like pumpkin brownies and cinnamon rolls to savory bites like pumpkin hummus and spiced popcorn, there’s a recipe for everyone to enjoy.

These snacks not only capture the cozy flavors of the season but are also simple to make, perfect for family gatherings, holiday parties, or just a quick bite at home. Whether you’re looking for something healthy, indulgent, or somewhere in between, these 32 easy pumpkin snack recipes will satisfy all your fall cravings. Grab your pumpkin puree, and let the snacking begin!