10 Protein-Rich Pizza Alternatives for Guilt-Free Enjoyment You’ll Love

You're probably unaware that traditional pizza can be a dietary downfall due to its high carb and low protein content. You're looking for alternatives that are guilt-free and packed with protein.

You can discover options like cauliflower crust pizza and protein-packed calzones that will change your mealtime routine, but what other alternatives are out there that you'll love?

1. Cauliflower Crust Pizza

Cauliflower crust pizza is a low-carb alternative to traditional pizza.

Ingredients

• 1 head of cauliflower
• 1 cup of mozzarella cheese
• 1/2 cup of parmesan cheese
• 1/4 cup of almond flour
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil
• 1 cup of pizza sauce
• Toppings of choice

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
4. Microwave the cauliflower "rice" for 4-5 minutes, stirring every minute, until it's soft and has released its moisture.
5. Allow the cauliflower to cool, then transfer it to a clean dish towel.
6. Wrap the dish towel around the cauliflower and squeeze as much liquid as possible out of it.
7. In a bowl, combine the drained cauliflower, mozzarella cheese, parmesan cheese, almond flour, salt, and pepper.
8. Mix well and transfer the mixture to a pizza pan or stone.
9. Shape the mixture into a circle or rectangle, depending on your preference.
10. Drizzle the olive oil over the crust and spread the pizza sauce over it.
11. Add your desired toppings and bake for 15-20 minutes, or until the crust is golden brown and the toppings are cooked through.

2. Protein Flatbreads

Protein-rich flatbreads made with eggs and meat for a healthier alternative.

Ingredients

• 4 large eggs
• 1/2 cup almond flour
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped bacon
• 1/4 cup diced ham
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, whisk together eggs, almond flour, and a pinch of salt.
3. Add shredded mozzarella cheese, chopped bacon, and diced ham to the bowl and mix well.
4. Brush a baking sheet with olive oil and pour the egg mixture onto it.
5. Bake for 15-20 minutes or until the edges are golden brown.
6. Remove from the oven and let it cool for a few minutes.
7. Slice into individual portions and serve hot.

3. Grilled Chicken Pies

Grilled chicken pies offer a protein-rich twist on traditional pizza.

Ingredients

• 1 1/2 cups warm water
• 1 tablespoon sugar
• 2 teaspoons active dry yeast
• 3 1/2 cups all-purpose flour
• 1 teaspoon salt
• 1/4 cup olive oil
• 1 pound grilled chicken
• 1 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup chopped fresh basil

Instructions

1. Combine warm water, sugar, and yeast, letting it sit for 5 minutes.
2. Add flour, salt, and olive oil to the yeast mixture, mixing until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 4-6 equal portions, depending on desired pie size.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Top each circle with pizza sauce, grilled chicken, and mozzarella cheese.
7. Fold the dough in half over the filling, pressing edges to seal.
8. Brush the tops with olive oil and sprinkle with chopped basil.
9. Bake the pies in a preheated oven at 425°F for 15-20 minutes, or until golden brown.
10. Serve hot and enjoy.

4. Veggie Pizza Wraps

Veggie Pizza Wraps are a healthy alternative to traditional pizza.

Ingredients

• 1 whole wheat tortilla
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 1/4 cup sliced olives
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat a large skillet over medium heat.
2. Spread the pizza sauce over the center of the tortilla.
3. Top the sauce with mozzarella cheese, bell peppers, onions, and olives.
4. Fold the bottom half of the tortilla up over the filling.
5. Fold in the sides and roll the wrap up tightly.
6. Brush the outside of the wrap with olive oil.
7. Place the wrap in the skillet and cook for 2-3 minutes on each side.
8. Serve hot and enjoy.

5. Low Carb Pizza

Low carb pizza is a healthier alternative to traditional pizza.

Ingredients

• 1 cup almond flour
• 1/2 cup mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1/2 cup tomato sauce
• 1/4 cup chopped pepperoni
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine almond flour, mozzarella cheese, and parmesan cheese.
3. Gradually add olive oil to the mixture and stir until a dough forms.
4. Roll out the dough to a thickness of 1/4 inch.
5. Spread tomato sauce evenly over the dough, leaving a 1/2 inch border.
6. Top with chopped pepperoni and sprinkle with salt and pepper.
7. Bake for 15-20 minutes, or until the crust is golden brown.
8. Remove from oven and let cool for 5 minutes before serving.

6. Meat Lovers Skillet

Hearty Meat Lovers Skillet is a protein-rich alternative to traditional pizza.

Ingredients

• 1 lb ground beef
• 1 large onion
• 3 cloves garlic
• 1 cup mixed bell peppers
• 1 can diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 6 eggs
• 1 cup shredded mozzarella cheese

Instructions

1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it into small pieces.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Add the mixed bell peppers to the skillet and cook until they start to soften.
4. Stir in the diced tomatoes, dried oregano, and dried basil, and cook for 2-3 minutes.
5. Create 6 wells in the mixture and crack an egg into each well.
6. Season with salt and pepper to taste, and top with shredded mozzarella cheese.
7. Transfer the skillet to the oven and bake at 375°F for 15-20 minutes, or until the eggs are cooked and the cheese is melted.
8. Serve hot, garnished with chopped fresh herbs if desired.

7. Chicken Pizza Bites

Crispy chicken and melted mozzarella in bite-sized pizza alternatives.

Ingredients

• 1 pound boneless chicken breast
• 1 cup panko breadcrumbs
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 egg
• 1 cup marinara sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the chicken into 1-inch pieces and season with salt, pepper, and oregano.
3. Dip each chicken piece into the beaten egg and then coat with panko breadcrumbs.
4. Place the coated chicken on a baking sheet lined with parchment paper.
5. Bake the chicken for 15-20 minutes or until cooked through.
6. While the chicken is baking, mix the marinara sauce and mozzarella cheese in a bowl.
7. Once the chicken is done, let it cool for a few minutes before serving with the marinara sauce and mozzarella cheese mixture.

8. Protein Packed Calzone

Protein-packed calzone filled with meat and cheese.

Ingredients

• 1 package of pizza dough
• 1 cup of ricotta cheese
• 1 cup of shredded mozzarella cheese
• 1/2 cup of grated parmesan cheese
• 1/2 cup of chopped ham
• 1/2 cup of chopped pepperoni
• 1 egg, beaten
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Roll out the pizza dough to a thickness of 1/4 inch.
3. In a bowl, combine ricotta cheese, mozzarella cheese, parmesan cheese, ham, and pepperoni.
4. Place the cheese mixture on one half of the dough, leaving a 1/2 inch border.
5. Brush the edges with the beaten egg.
6. Fold the other half of the dough over the filling and press the edges to seal.
7. Use a fork to crimp the edges.
8. Brush the top with the remaining egg and cut a few slits in the top.
9. Bake for 20-25 minutes, or until golden brown.
10. Serve hot and enjoy.

9. Keto Friendly Pizza

Keto friendly pizza is a low-carb alternative to traditional pizza.

Ingredients

• 1 1/2 cups cauliflower crust
• 1/2 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded parmesan cheese
• 1/4 cup chopped pepperoni
• 1/4 cup chopped bacon
• 1/4 cup chopped mushrooms
• 1/4 cup chopped onions

Instructions

1. Preheat the oven to 425°F (220°C).
2. Roll out the cauliflower crust and place it on a baking sheet.
3. Spread the tomato sauce over the crust, leaving a small border around the edges.
4. Top the sauce with mozzarella and parmesan cheese.
5. Add the chopped pepperoni, bacon, mushrooms, and onions on top of the cheese.
6. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is melted.
7. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

10. Turkey Pizza Rolls

Crispy turkey pizza rolls filled with melted cheese and savory sauce.

Ingredients

• 1 pound ground turkey
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 egg, beaten
• 1 tablespoon olive oil
• 1 package of pizza dough
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in the pizza sauce and bring the mixture to a simmer.
5. On a lightly floured surface, roll out the pizza dough to a thickness of about 1/4 inch.
6. Spoon the turkey and sauce mixture onto one half of the dough, leaving a 1/2 inch border around the edges.
7. Sprinkle the shredded mozzarella cheese and grated parmesan cheese over the top of the turkey mixture.
8. Fold the other half of the dough over the filling and press the edges together to seal the roll.
9. Use a knife or pizza cutter to cut the roll into 8-10 slices.
10. Place the slices on a baking sheet lined with parchment paper, brush with olive oil, and bake for 15-20 minutes, or until golden brown.

Conclusion

You'll savor scrumptious, satisfying pizza alternatives, packed with protein and precise nutrition. Fantastic flavors and finely crafted options, like cauliflower crusts and chicken bites, fuel your fitness goals. Perfectly portioned and pleadingly presented, these protein-rich pizzas provide a pure, pleasurable dining experience, promising a pleasing twist on traditional treats.