15 Easy-to-Make Protein Pancake Recipes for a Healthier You

You're looking for a healthier breakfast option, and protein pancakes are a great choice. With 15 easy-to-make recipes, you can boost your protein intake and support muscle growth. You'll discover unique flavor combinations, such as banana and peanut butter cup, and learn how to incorporate nutrient-dense ingredients into your pancakes - but what makes these recipes truly special?

1. Banana Protein Pancake Recipe

Delicious banana protein pancakes packed with nutrients and flavor.

Ingredients

• 2 ripe bananas
• 1 scoop vanilla protein powder
• 1 large egg
• 1/2 cup almond flour
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a blender, mash the bananas until smooth.
2. Add protein powder, egg, almond flour, salt, baking powder, honey, and vanilla extract to the blender.
3. Blend the mixture until well combined and smooth.
4. Heat a non-stick pan over medium heat and grease with cooking spray.
5. Drop the batter by 1/4 cupfuls onto the pan.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface.
7. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
8. Serve the pancakes hot and enjoy.

2. Peanut Butter Cup Pancakes

Indulge in fluffy pancakes filled with peanut butter cup flavor.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/4 cup peanut butter
• 1/4 cup mashed banana
• 1/4 cup chocolate chips
• Pinch of salt

Instructions

1. In a blender, combine protein powder, oats, almond milk, egg, peanut butter, and mashed banana.
2. Blend the mixture until smooth and creamy.
3. Heat a non-stick pan over medium heat and grease with cooking spray.
4. Pour the batter into the pan and top with chocolate chips.
5. Cook the pancakes for 2-3 minutes or until bubbles appear on the surface.
6. Flip the pancakes and cook for an additional 1-2 minutes or until golden brown.
7. Serve the pancakes hot and enjoy.

3. Greek Yogurt Pancakes

Fluffy and protein-rich pancakes made with Greek yogurt.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup rolled oats
• 1/2 cup almond flour
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a bowl, whisk together the dry ingredients.
2. In a separate bowl, whisk together the Greek yogurt, egg, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick pan over medium heat.
5. Drop the batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on the surface.
7. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
8. Serve warm and enjoy.

4. High Protein Breakfast Option

High protein breakfast option to start the day.

Ingredients

• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 1 large egg
• 1/2 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon honey
• 1/4 teaspoon salt

Instructions

1. In a bowl, whisk together oats, protein powder, and salt.
2. In a separate bowl, mix together egg, Greek yogurt, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in the mixed berries.
5. Heat a non-stick pan over medium heat and grease with cooking spray.
6. Using a 1/4 cup measuring cup, scoop the batter onto the pan.
7. Cook the pancake for 2-3 minutes, until bubbles appear on the surface.
8. Flip the pancake and cook for another 1-2 minutes, until golden brown.
9. Serve hot and enjoy.

5. Blueberry Protein Pancake Mix

Fluffy blueberry protein pancakes packed with nutrients and flavor.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup granulated sweetener
• 1/2 cup unsweetened almond milk
• 1 large egg
• 1/4 cup fresh or frozen blueberries
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder

Instructions

1. In a large bowl, whisk together the protein powder, oats, almond flour, sweetener, and baking powder.
2. In a separate bowl, whisk together the almond milk, egg, and a pinch of salt.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Gently fold in the blueberries.
5. Heat a non-stick skillet or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
7. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
9. Serve the pancakes hot and enjoy!

6. Protein Powder Pancake Recipe

Fluffy pancakes packed with protein powder for a nutritious breakfast.

Ingredients

• 1 scoop protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together protein powder, oats, and baking powder.
2. In a separate bowl, whisk together almond milk, egg, honey, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
8. Serve warm and enjoy.

7. Healthy Breakfast Pancakes

Fluffy protein pancakes for a healthy breakfast boost.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a bowl, whisk together protein powder, oats, baking powder, and salt.
2. In a separate bowl, mix almond milk, egg, honey, and vanilla extract.
3. Combine wet and dry ingredients and stir until smooth.
4. Heat a non-stick pan over medium heat and grease with cooking spray.
5. Drop 1/4 cupfuls of batter onto the pan and cook for 2-3 minutes.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve hot and enjoy!

8. Egg White Protein Pancakes

Fluffy and delicious pancakes packed with egg white protein for fitness enthusiasts.

Ingredients

• 1 cup egg whites
• 1/2 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup stevia powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together egg whites, oats, almond flour, stevia powder, baking powder, and salt until well combined.
2. Add vanilla extract to the mixture and whisk until smooth.
3. Heat a non-stick pan or griddle over medium heat.
4. Using a 1/4 cup measuring cup, scoop the batter onto the pan.
5. Cook the pancakes for 2-3 minutes or until bubbles appear on the surface.
6. Flip the pancakes and cook for another 1-2 minutes or until golden brown.
7. Serve the pancakes hot with your favorite toppings, such as fresh fruits, nuts, or nut butter.

9. Cinnamon Roll Protein Pancakes

Indulge in cinnamon roll flavored protein pancakes for a delicious breakfast treat.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup unsweetened almond milk
• 1 large egg
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon melted coconut oil
• 1 tablespoon sugar-free cream cheese frosting

Instructions

1. In a large bowl, combine vanilla protein powder, rolled oats, almond flour, and baking powder.
2. In a separate bowl, whisk together unsweetened almond milk, large egg, and melted coconut oil.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Add ground cinnamon and mix well.
5. Heat a non-stick pan or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan or griddle.
7. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface.
8. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
9. Serve the pancakes with sugar-free cream cheese frosting and enjoy.

10. Protein Packed Pancake Recipe

Delicious pancakes packed with protein for a healthy breakfast.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Instructions

1. In a bowl, whisk together protein powder, oats, and baking powder.
2. In a separate bowl, mix almond milk, egg, honey, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick pan over medium heat and grease with cooking spray.
5. Drop the batter by 1/4 cupfuls onto the pan.
6. Cook for 2-3 minutes, until bubbles appear on the surface.
7. Flip and cook for another 1-2 minutes, until golden brown.
8. Serve warm and enjoy.

11. Oatmeal Protein Pancakes

Fluffy oatmeal protein pancakes packed with nutrients and flavor.

Ingredients

• 1 cup rolled oats
• 1 scoop vanilla protein powder
• 1 large egg
• 1/2 cup almond milk
• 1/4 cup plain Greek yogurt
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract

Instructions

1. In a large bowl, combine oats, protein powder, and baking powder.
2. In a separate bowl, whisk together egg, almond milk, Greek yogurt, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Add salt and vanilla extract, and mix well.
5. Heat a non-stick pan or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan.
7. Cook for 2-3 minutes, until bubbles appear on the surface.
8. Flip and cook for another 1-2 minutes, until golden brown.
9. Serve warm and enjoy.

12. Chocolate Chip Protein Pancakes

Fluffy pancakes packed with chocolate chips and protein.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/4 cup melted coconut oil
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together protein powder, oats, and baking powder.
2. In a separate bowl, whisk together almond milk, egg, melted coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Fold in the dark chocolate chips.
5. Heat a non-stick pan or griddle over medium heat.
6. Drop the batter by 1/4 cupfuls onto the pan or griddle.
7. Cook for 2-3 minutes or until bubbles appear on the surface.
8. Flip and cook for an additional 1-2 minutes or until golden brown.
9. Serve warm and enjoy.

13. Vanilla Protein Pancake Recipe

Fluffy and delicious vanilla protein pancakes for a healthy breakfast.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon baking powder

Instructions

1. In a bowl, whisk together the protein powder, oats, and baking powder.
2. In a separate bowl, whisk together the almond milk, egg, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick pan over medium heat and grease with cooking spray.
5. Drop the batter by 1/4 cupfuls onto the pan.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface.
7. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
8. Serve the pancakes hot and enjoy.

14. Sweet Potato Protein Pancakes

Sweet potato adds natural sweetness to these protein-packed pancakes.

Ingredients

• 2 large sweet potatoes
• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon

Instructions

1. Preheat a non-stick pan or griddle over medium heat.
2. Boil or bake the sweet potatoes until they're soft, then mash.
3. In a bowl, combine the mashed sweet potatoes, protein powder, oats, almond milk, egg, salt, and cinnamon.
4. Mix the ingredients until a smooth batter forms.
5. Drop the batter by 1/4 cupfuls onto the preheated pan.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface.
7. Flip the pancakes and cook for another 1-2 minutes, until golden brown.
8. Serve the pancakes hot with your favorite toppings.

15. Morning Protein Pancake Boost

Start your day with a nutritious morning protein pancake boost.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 cup almond milk
• 1 large egg
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 teaspoon baking powder

Instructions

1. In a bowl, whisk together protein powder, oats, and baking powder.
2. In a separate bowl, whisk together almond milk, egg, and honey.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick pan over medium heat and add a small amount of oil.
5. Using a 1/4 cup measuring cup, scoop the batter onto the pan.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface.
7. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
8. Serve the protein pancakes hot and enjoy.

Conclusion

You've got a wealth of protein pancake options now. As the saying goes, "variety is the spice of life," so don't be afraid to mix and match ingredients. With these 15 easy-to-make recipes, you'll be boosting your protein intake in no time, supporting muscle growth and a healthier you - it's a great way to start your day, every day.