10 Delicious Protein-Packed Pudding Recipes to Satisfy Your Sweet Tooth

You're looking for a sweet treat that's also nutritious. You'll find 10 protein-packed pudding recipes that combine protein powder, milk, and yogurt.

These puddings offer a healthy dessert option. You can choose from various flavors, but first, let's explore the basics of making them.

1. Classic Vanilla Protein Pudding

Creamy vanilla pudding packed with protein for a healthy dessert.

Ingredients

• 1 scoop vanilla protein powder
• 1 cup milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Instructions

1. In a medium saucepan, whisk together the milk, protein powder, and salt.
2. Cook over medium heat, whisking constantly, until the mixture comes to a boil.
3. Reduce the heat to low and simmer for 2 minutes.
4. Remove the saucepan from the heat and stir in the honey and vanilla extract until dissolved.
5. Let the mixture cool to room temperature.
6. Stir in the Greek yogurt until well combined.
7. Pour the pudding into individual serving cups and refrigerate until chilled.

2. Chocolate Banana Boost Pudding

Rich and creamy pudding packed with protein and chocolate flavor.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/2 banana
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract

Instructions

1. Combine protein powder, almond milk, Greek yogurt, and banana in a blender.
2. Add cocoa powder, honey, salt, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Pour the pudding into a serving cup or bowl.
5. Refrigerate for at least 30 minutes to allow the pudding to chill and set.
6. Serve chilled and enjoy.

3. StrawberryCheesecake Protein Pudding

Indulge in a creamy strawberry cheesecake protein pudding packed with nutrients.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 cup diced strawberries
• 1/4 teaspoon vanilla extract

Instructions

1. Combine protein powder, almond milk, and Greek yogurt in a bowl.
2. Mix well until the powder is fully dissolved.
3. Add honey, diced strawberries, and vanilla extract to the mixture.
4. Stir until the honey is fully incorporated and the strawberries are well distributed.
5. Refrigerate the mixture for at least 30 minutes to allow it to chill and thicken.
6. Serve the pudding chilled, garnished with additional sliced strawberries if desired.

4. Peanut Butter Cup Protein Pudding

A rich and creamy pudding with peanut butter cup flavor.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 cup chopped peanut butter cups

Instructions

1. In a blender, combine protein powder, almond milk, Greek yogurt, peanut butter, and honey.
2. Blend the mixture on high speed until smooth and creamy.
3. Add salt and blend until well combined.
4. Fold in chopped peanut butter cups.
5. Pour the mixture into a bowl and refrigerate for at least 2 hours.
6. Serve chilled and enjoy.

5. Pumpkin Spice Protein Pudding

A delicious and healthy pumpkin spice protein pudding perfect for fall.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup canned pumpkin puree
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon salt
• 1 tablespoon honey
• 1/4 cup plain Greek yogurt

Instructions

1. In a small bowl, whisk together the protein powder, almond milk, pumpkin puree, cinnamon, nutmeg, and salt until smooth.
2. Add the honey and whisk until well combined.
3. Stir in the Greek yogurt until the mixture is creamy and free of lumps.
4. Pour the mixture into a serving cup or bowl.
5. Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to chill.
6. Serve chilled and enjoy!

6. S'mores Protein Pudding Parfait

Rich and creamy pudding layered with crunchy graham cracker and chocolate.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 cup crushed graham crackers
• 1/4 cup chocolate chips
• 1/4 cup marshmallows

Instructions

1. In a bowl, mix together protein powder, almond milk, and Greek yogurt until smooth.
2. Add honey and stir until well combined.
3. Spoon a layer of pudding into a glass or parfait dish.
4. Top with a layer of crushed graham crackers.
5. Melt chocolate chips in the microwave and drizzle over the graham cracker layer.
6. Add a layer of marshmallows on top of the chocolate.
7. Repeat steps 3-6 until all ingredients are used, ending with a layer of pudding on top.
8. Refrigerate for at least 30 minutes before serving.

7. Mint Chocolate Chip Protein Pudding

Creamy mint chocolate chip pudding packed with protein for a healthy dessert.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon peppermint extract
• 1/4 cup dark chocolate chips
• Ice cubes

Instructions

1. Combine protein powder, almond milk, Greek yogurt, and honey in a blender.
2. Add peppermint extract and blend until smooth.
3. Fold in dark chocolate chips.
4. Pour the mixture into individual cups.
5. Refrigerate for at least 2 hours or until set.
6. Serve chilled and enjoy.

8. Caramel Macchiato Protein Pudding

Rich caramel and espresso flavors combined in a protein-packed dessert.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon unsweetened caramel syrup
• 1 teaspoon instant espresso powder
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a small bowl, whisk together protein powder, almond milk, and Greek yogurt until smooth.
2. Add caramel syrup, espresso powder, vanilla extract, and salt to the bowl and whisk until well combined.
3. Pour the mixture into a individual serving cup or a small bowl.
4. Refrigerate for at least 2 hours or overnight to allow the pudding to chill and set.
5. Serve chilled and garnish with whipped cream or a sprinkle of cinnamon, if desired.

9. Lemon Blueberry Protein Pudding

Invigorating and light, this lemon blueberry protein pudding is a perfect healthy dessert.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/4 cup lemon juice
• 1/4 cup honey
• 1/4 cup fresh blueberries
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract

Instructions

1. In a blender, combine protein powder, Greek yogurt, almond milk, lemon juice, and honey.
2. Blend the mixture on high speed until smooth and creamy.
3. Add the fresh blueberries, chia seeds, and vanilla extract to the blender.
4. Blend the mixture again until the blueberries are fully incorporated and the mixture is smooth.
5. Pour the pudding into individual serving cups or a large serving dish.
6. Refrigerate the pudding for at least 2 hours or overnight until chilled and set.
7. Serve the pudding chilled, garnished with additional fresh blueberries if desired.

10. Raspberry White Chocolate Protein Pudding

Rich and creamy pudding packed with protein and sweet-tart raspberry flavor.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 tablespoon honey
• 1/4 cup white chocolate chips
• 1/2 cup fresh raspberries
• 1 tablespoon chia seeds

Instructions

1. In a blender, combine protein powder, almond milk, and Greek yogurt, and blend until smooth.
2. Add honey and blend until well combined.
3. Melt white chocolate chips in a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
4. Fold the melted white chocolate into the protein mixture until well combined.
5. Stir in fresh raspberries and chia seeds.
6. Pour the mixture into individual serving cups and refrigerate for at least 2 hours.
7. Serve chilled and enjoy.

Conclusion

You've sailed through the recipes, and now your sweet tooth is anchored. Like a conductor leading an orchestra, you'll harmonize protein powder, milk, and yogurt to create delicious puddings. With these 10 recipes, you'll be the maestro of protein-packed desserts, crafting Classic Vanilla to Raspberry White Chocolate with precision and ease.