20 One-Pot Pumpkin Recipes: Cozy Dinners Made Easy

When the nip in the air turns the leaves into shades of gold and crimson, the first thing that comes to my mind is pumpkins! They bring an earthy sweetness to any meal, embodying the essence of fall. If you’re anything like me, you love cozy dinners that are both delicious and hassle-free.

That’s why I’ve curated these “20 One-Pot Pumpkin Recipes: Cozy Dinners Made Easy” to satisfy your cravings and save you time in the kitchen. Think of warm pumpkin stews, creamy risottos, and hearty chilis—all made in one pot for easy cleanup. Grab your favorite pumpkin and let’s dive into these mouth-watering recipes.

1. Creamy Pumpkin Risotto

A creamy and luxurious dish that screams comfort food.

Ingredients:

• 1 cup arborio rice
• 1 cup pumpkin puree
• 4 cups chicken or vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup white wine
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic and sauté until translucent.
3. Stir in the rice and toast it for a couple of minutes.
4. Add the white wine, allowing it to reduce.
5. Gradually add the broth, stirring frequently, until the rice is cooked.
6. Mix in the pumpkin puree and Parmesan cheese.
7. Season with salt and pepper. Serve hot.

2. Pumpkin Black Bean Chili

A hearty and nutritious chili that’s perfect for a chilly evening.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 can pumpkin puree
• 1 can diced tomatoes
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 2 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions and garlic until tender.
3. Add bell pepper and cook for a few minutes.
4. Stir in the spices.
5. Add the black beans, pumpkin puree, diced tomatoes, and vegetable broth.
6. Let it simmer for 20 minutes. Season with salt and pepper.
7. Serve with your favorite toppings.

3. Pumpkin Mac and Cheese

An ultimate comfort food with a fall twist.

Ingredients:

• 2 cups elbow macaroni
• 1 cup pumpkin puree
• 2 cups milk
• 1/4 cup butter
• 1/4 cup flour
• 2 cups shredded cheddar cheese
• 1/2 tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Cook the macaroni according to package instructions and drain.
2. In the same pot, melt the butter over medium heat.
3. Stir in the flour and cook for a minute.
4. Gradually whisk in the milk and bring to a boil.
5. Reduce heat and add pumpkin puree and nutmeg.
6. Mix in the cheese until melted.
7. Stir in the cooked macaroni and season with salt and pepper. Serve warm.

4. Pumpkin Lentil Soup

A wholesome soup brimming with rich flavors and textures.

Ingredients:

• 1 cup red lentils
• 1 cup pumpkin puree
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a large pot and sauté onions and garlic.
2. Add cumin and turmeric, cooking for another minute.
3. Stir in lentils, pumpkin puree, and vegetable broth.
4. Bring to a boil, then reduce to a simmer for 20 minutes.
5. Season with salt and pepper. Serve hot.

5. Butternut Pumpkin Curry

A vibrant and aromatic curry that warms you from within.

Ingredients:

• 1 cup butternut squash, diced
• 1 cup pumpkin, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add curry powder, turmeric, and ginger.
3. Stir in butternut squash and pumpkin, cooking for a few minutes.
4. Pour in coconut milk and bring to a boil.
5. Reduce heat and simmer until the vegetables are tender. Season with salt and pepper.
6. Serve over rice.

6. Pumpkin Pasta Bake

A cheesy, gooey pasta bake perfect for weeknight dinners.

Ingredients:

• 2 cups pasta (penne or rigatoni work well)
• 1 cup pumpkin puree
• 2 cups marinara sauce
• 1 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese
• 1/4 cup ricotta cheese
• Salt and pepper to taste
• Olive oil

Instructions:

1. Preheat the oven to 375°F.
2. Cook pasta according to package directions and drain.
3. In the same pot, mix together pumpkin puree and marinara sauce.
4. Stir in the cooked pasta and ricotta cheese.
5. Transfer to a baking dish and top with mozzarella and Parmesan cheese.
6. Bake for 25-30 minutes until bubbly and golden brown. Serve hot.

7. Pumpkin Chicken Stew

A savory stew that makes your kitchen smell like fall.

Ingredients:

• 1 lb chicken breasts, diced
• 1 cup pumpkin puree
• 3 cups chicken broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions, garlic, carrots, and celery.
3. Add diced chicken and cook until browned.
4. Stir in thyme, pumpkin puree, and chicken broth.
5. Simmer for 20 minutes. Season with salt and pepper.
6. Serve with crusty bread.

8. Pumpkin Quinoa Bowl

A nutritious and filling bowl that’s perfect for lunch or dinner.

Ingredients:

• 1 cup quinoa
• 1 cup pumpkin puree
• 2 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add quinoa, vegetable broth, and pumpkin puree.
3. Stir in cumin and paprika.
4. Bring to a boil, then simmer until quinoa is cooked.
5. Season with salt and pepper. Serve warm.

9. Pumpkin Turkey Chili

A lighter take on traditional chili that’s still packed with flavor.

Ingredients:

• 1 lb ground turkey
• 1 cup pumpkin puree
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 2 cups chicken broth
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add ground turkey and cook until browned.
3. Stir in chili powder and cumin.
4. Add pumpkin puree, diced tomatoes, kidney beans, and chicken broth.
5. Simmer for 20 minutes. Season with salt and pepper.
6. Serve with your favorite toppings.

10. Pumpkin Polenta

A creamy polenta dish that’s both elegant and comforting.

Ingredients:

• 1 cup polenta
• 1 cup pumpkin puree
• 4 cups water or vegetable broth
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Bring water or vegetable broth to a boil in a large pot.
2. Gradually whisk in the polenta.
3. Reduce heat and cook, stirring frequently, until thickened.
4. Stir in pumpkin puree, Parmesan cheese, and butter.
5. Season with salt and pepper. Serve warm.

11. Pumpkin and Sausage Skillet

A savory skillet dish that’s quick to whip up.

Ingredients:

• 1 lb Italian sausage, sliced
• 1 cup pumpkin puree
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tsp oregano
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add sausage and cook until browned.
3. Stir in onions, garlic, and bell pepper and cook until tender.
4. Add pumpkin puree, diced tomatoes, and oregano.
5. Simmer for 15-20 minutes. Season with salt and pepper.
6. Serve hot.

12. Pumpkin Shrimp Curry

An exotic and flavorful dish that’s easy to make.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 cup pumpkin puree
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a large pot and sauté onions, garlic, and ginger.
2. Add curry powder and cook for another minute.
3. Stir in pumpkin puree and coconut milk.
4. Add shrimp and cook until they turn pink and opaque.
5. Season with salt and pepper. Serve over rice.

13. Pumpkin Beef Stew

A hearty and filling stew that’s perfect for colder days.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 cup pumpkin puree
• 3 cups beef broth
• 1 onion, chopped
• 2 carrots, diced
• 2 potatoes, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a large pot.
2. Brown the beef cubes on all sides.
3. Add onions, garlic, carrots, and potatoes and cook for a few minutes.
4. Stir in thyme, pumpkin puree, and beef broth.
5. Simmer for 1 hour until beef is tender. Season with salt and pepper.
6. Serve with crusty bread.

14. Pumpkin and Chickpea Stew

A delicious and vegetarian-friendly stew.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cup pumpkin puree
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp turmeric
• 2 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add cumin and turmeric and cook for another minute.
3. Stir in chickpeas, pumpkin puree, diced tomatoes, and vegetable broth.
4. Simmer for 20 minutes. Season with salt and pepper.
5. Serve warm.

15. Pumpkin Barley Soup

A hearty soup that’s packed with nutrients.

Ingredients:

• 1 cup barley
• 1 cup pumpkin puree
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions, garlic, carrots, and celery.
2. Stir in barley and cook for a few minutes.
3. Add thyme, pumpkin puree, and vegetable broth.
4. Bring to a boil, then simmer until barley is tender.
5. Season with salt and pepper. Serve hot.

16. Pumpkin and Kale Soup

A nutritious soup loaded with superfoods.

Ingredients:

• 1 cup pumpkin puree
• 1 bunch kale, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add thyme and cook for another minute.
3. Stir in pumpkin puree and vegetable broth.
4. Add kale and cook until wilted.
5. Season with salt and pepper. Serve warm.

17. Pumpkin Porridge

A warming breakfast or dinner option that’s simple yet delicious.

Ingredients:

• 1 cup pumpkin puree
• 2 cups oats
• 4 cups milk or water
• 1 tsp cinnamon
• 1/4 cup brown sugar
• Salt to taste

Instructions:

1. In a large pot, bring milk or water to a boil.
2. Stir in oats and cook for a few minutes.
3. Add pumpkin puree, cinnamon, and brown sugar.
4. Cook until oats are tender.
5. Season with a pinch of salt. Serve warm.

18. Pumpkin and Spinach Pasta

A vibrant pasta dish that’s both healthy and delicious.

Ingredients:

• 2 cups pasta
• 1 cup pumpkin puree
• 1 cup fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil

Instructions:

1. Cook pasta according to package directions and drain.
2. Heat olive oil in the same pot and sauté onions and garlic.
3. Add pumpkin puree and cook for a few minutes.
4. Stir in spinach and cook until wilted.
5. Mix in pasta and Parmesan cheese.
6. Season with salt and pepper. Serve hot.

19. Pumpkin and Corn Chowder

A rich and creamy chowder that’s perfect for cool evenings.

Ingredients:

• 1 cup pumpkin puree
• 2 cups corn kernels (fresh or frozen)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tsp thyme
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions and garlic.
2. Add thyme and cook for another minute.
3. Stir in pumpkin puree, corn, and chicken broth.
4. Bring to a boil, then simmer for 20 minutes.
5. Stir in heavy cream and season with salt and pepper.
6. Serve warm.

20. Spicy Pumpkin Soup

A spicy and aromatic soup that’s sure to warm you up.

Ingredients:

• 1 cup pumpkin puree
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 4 cups vegetable broth
• 1 tsp red chili flakes
• 1 tsp ginger, minced
• Salt and pepper to taste
• Olive oil

Instructions:

1. Heat olive oil in a pot and sauté onions, garlic, and ginger.
2. Add red chili flakes and cook for another minute.
3. Stir in pumpkin puree, coconut milk, and vegetable broth.
4. Bring to a boil, then simmer for 20 minutes.
5. Season with salt and pepper. Serve hot.

Conclusion

I’ve loved every single one of these pumpkin-infused recipes, and I hope you will too. They’re perfect for those busy nights when you need something hearty and delicious without the mess. One-pot meals are a game changer, especially when they bring the cozy, comforting flavors of pumpkin into play.

Whether you’re whipping up a creamy risotto, a hearty chili, or a savory stew, there’s a pumpkin recipe here to suit every taste. Warm up your kitchen and your soul with these easy, delicious dinners. Happy cooking, and enjoy the bounty of fall!