20 Nutritious Boxing Day Salad Recipes to Refresh Your Table

Boxing Day is the perfect time to gather with loved ones and enjoy the leftovers from Christmas dinner. But after days of rich, hearty meals, I often find myself craving something lighter and more refreshing. If you're in the same boat, then you’re in for a treat!

"20 Nutritious Boxing Day Salad Recipes to Refresh Your Table" is just what you need to rejuvenate your palate and maintain that festive spirit. From zesty citrus salads to hearty grains and greens, there’s something here for everyone. These recipes are brimming with flavor, color, and essential nutrients to keep you feeling energized and satisfied.

1. Citrus and Avocado Salad

A vibrant and tangy salad that pairs perfectly with any leftover meats.

Ingredients:

• 2 oranges, peeled and sliced
• 1 grapefruit, peeled and sliced
• 2 avocados, sliced
• Mixed greens
• Olive oil
• Salt and pepper

Instructions:

1. Arrange the orange and grapefruit slices on a bed of mixed greens.
2. Add the avocado slices on top.
3. Drizzle with olive oil and sprinkle with salt and pepper.

2. Kale and Quinoa Salad

A protein-packed salad that's both filling and delicious.

Ingredients:

• 1 cup cooked quinoa
• 2 cups kale, chopped
• 1/4 cup dried cranberries
• 1/4 cup feta cheese, crumbled
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. In a large bowl, combine the quinoa, kale, dried cranberries, and feta cheese.
2. Drizzle with olive oil and lemon juice.
3. Toss everything together and season with salt and pepper.

3. Roast Vegetable Salad

Leftover roasted vegetables from Christmas dinner? This is your go-to salad.

Ingredients:

• Assorted roasted vegetables
• Arugula
• Balsamic vinegar
• Olive oil
• Salt and pepper

Instructions:

1. Toss the roasted vegetables with arugula.
2. Drizzle with balsamic vinegar and olive oil.
3. Season with salt and pepper.

4. Spinach and Strawberry Salad

A sweet and savory mix that's both refreshing and satisfying.

Ingredients:

• 2 cups spinach
• 1 cup strawberries, sliced
• 1/4 cup walnuts
• 1/4 cup goat cheese
• Olive oil
• Balsamic glaze

Instructions:

1. Layer the spinach, strawberries, walnuts, and goat cheese on a plate.
2. Drizzle with olive oil and balsamic glaze.

5. Greek Salad

Classic flavors that never go out of style.

Ingredients:

• 1 cucumber, diced
• 2 tomatoes, diced
• 1/4 red onion, thinly sliced
• 1/4 cup kalamata olives
• 1/4 cup feta cheese, crumbled
• Olive oil
• Red wine vinegar
• Oregano
• Salt and pepper

Instructions:

1. Combine cucumber, tomatoes, red onion, olives, and feta cheese in a bowl.
2. Drizzle with olive oil and red wine vinegar.
3. Sprinkle with oregano, salt, and pepper.

6. Apple and Walnut Salad

A crunchy and sweet dish that's sure to please any crowd.

Ingredients:

• 2 apples, sliced
• 1/4 cup walnuts
• Mixed greens
• Blue cheese crumbles
• Olive oil
• Balsamic vinegar
• Honey

Instructions:

1. Layer the apple slices and walnuts on mixed greens.
2. Top with blue cheese crumbles.
3. Drizzle with olive oil, balsamic vinegar, and honey.

7. Black Bean and Corn Salad

A Southwestern twist that brings a burst of flavor.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/4 cup cilantro, chopped
• Lime juice
• Olive oil
• Salt and pepper

Instructions:

1. Mix black beans, corn, bell pepper, and cilantro in a bowl.
2. Drizzle with lime juice and olive oil.
3. Season with salt and pepper.

8. Caprese Salad

Simple yet sophisticated, a crowd favorite.

Ingredients:

• 2 tomatoes, sliced
• 1 mozzarella ball, sliced
• Fresh basil leaves
• Olive oil
• Balsamic glaze
• Salt and pepper

Instructions:

1. Layer tomato slices, mozzarella, and basil leaves on a plate.
2. Drizzle with olive oil and balsamic glaze.
3. Season with salt and pepper.

9. Chickpea Salad

Packed with fiber and protein, ideal for a light meal.

Ingredients:

• 1 can chickpeas, drained
• 1 cucumber, diced
• 1/4 red onion, diced
• 1/4 cup dill, chopped
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Combine chickpeas, cucumber, red onion, and dill in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.

10. Broccoli Slaw

Crunchy, colorful, and quick to make.

Ingredients:

• 2 cups shredded broccoli
• 1/4 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/4 cup Greek yogurt
• 1 tbsp honey
• 1 tbsp apple cider vinegar
• Salt and pepper

Instructions:

1. Mix shredded broccoli, cranberries, and sunflower seeds in a bowl.
2. In a separate bowl, stir Greek yogurt, honey, and apple cider vinegar together.
3. Combine everything and season with salt and pepper.

11. Asian Noodle Salad

A delightful fusion of flavors and textures.

Ingredients:

• 1 package rice noodles, cooked
• 1 cup shredded carrots
• 1 red bell pepper, sliced
• 1/4 cup peanuts
• Cilantro
• Soy sauce
• Sesame oil
• Lime juice

Instructions:

1. In a large bowl, mix the rice noodles, carrots, bell pepper, and peanuts.
2. Drizzle with soy sauce, sesame oil, and lime juice.
3. Garnish with cilantro.

12. Beet and Goat Cheese Salad

Earthy beets paired with creamy goat cheese, divine!

Ingredients:

• 2 beets, roasted and sliced
• Mixed greens
• Goat cheese crumbles
• Walnuts
• Olive oil
• Balsamic vinegar
• Salt and pepper

Instructions:

1. Arrange roasted beet slices on mixed greens.
2. Sprinkle with goat cheese and walnuts.
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper.

13. Lentil Salad

Nutritious and hearty, perfect for Boxing Day.

Ingredients:

• 1 cup cooked lentils
• 1/4 cup diced red onion
• 1/4 cup diced cucumber
• 1/4 cup parsley, chopped
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Combine lentils, red onion, cucumber, and parsley in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.

14. Fennel and Apple Salad

Crispy and refreshing with a hint of sweetness.

Ingredients:

• 1 fennel bulb, thinly sliced
• 2 apples, thinly sliced
• Mixed greens
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Toss fennel and apple slices with mixed greens.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.

15. Tomato and Cucumber Salad

Simple and fresh, a classic combination.

Ingredients:

• 2 tomatoes, diced
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• Olive oil
• Red wine vinegar
• Salt and pepper

Instructions:

1. Combine tomatoes, cucumber, and red onion in a bowl.
2. Drizzle with olive oil and red wine vinegar.
3. Season with salt and pepper.

16. Arugula and Pear Salad

Peppery arugula contrasted with sweet pears.

Ingredients:

• 2 cups arugula
• 2 pears, sliced
• Blue cheese crumbles
• Walnuts
• Olive oil
• Balsamic glaze

Instructions:

1. Layer arugula and pear slices on a plate.
2. Sprinkle with blue cheese and walnuts.
3. Drizzle with olive oil and balsamic glaze.

17. Pomegranate and Spinach Salad

A festive look with a burst of flavor.

Ingredients:

• 2 cups spinach
• 1 pomegranate, seeds removed
• Feta cheese crumbles
• Walnuts
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Mix spinach, pomegranate seeds, feta cheese, and walnuts in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.

18. Sweet Potato and Black Bean Salad

A hearty salad that's rich in nutrients.

Ingredients:

• 1 sweet potato, roasted and diced
• 1 can black beans, drained
• Mixed greens
• Cilantro
• Olive oil
• Lime juice
• Cumin
• Salt and pepper

Instructions:

1. Toss roasted sweet potato and black beans with mixed greens.
2. Add cilantro.
3. Drizzle with olive oil and lime juice.
4. Sprinkle with cumin, salt, and pepper.

19. Avocado and Tomato Salad

Creamy avocado pairs perfectly with juicy tomatoes.

Ingredients:

• 2 avocados, diced
• 2 tomatoes, diced
• 1/4 red onion, diced
• Cilantro
• Olive oil
• Lime juice
• Salt and pepper

Instructions:

1. Combine avocados, tomatoes, and red onion in a bowl.
2. Mix in cilantro.
3. Drizzle with olive oil and lime juice.
4. Season with salt and pepper.

20. Carrot and Raisin Salad

A classic salad that's sweet and crunchy.

Ingredients:

• 2 cups shredded carrots
• 1/4 cup raisins
• 1/4 cup sunflower seeds
• Greek yogurt
• Honey
• Lemon juice

Instructions:

1. Mix shredded carrots, raisins, and sunflower seeds in a bowl.
2. In a separate bowl, stir together Greek yogurt, honey, and lemon juice.
3. Combine everything and stir well.

Conclusion

These salads are perfect not just for Boxing Day but any time you want a nutritious boost. Give them a try and savor the freshness!