29 No-Bake Pumpkin Dessert Recipes You Need This Fall

Fall is my favorite season, and one of the main reasons is the delicious array of pumpkin-flavored treats that pop up everywhere. From pumpkin spice lattes to pumpkin pies, there’s no end to the tasty goodness that pumpkins bring. But let’s be real, sometimes I don’t feel like firing up the oven.

That’s where these 29 No-Bake Pumpkin Dessert Recipes You Need This Fall come in handy. Whether you’re looking for something quick to whip up for a cozy night in or planning to impress some guests without spending hours in the kitchen, these no-bake recipes are lifesavers. So grab your pumpkin puree and let’s dive into these delicious, effortless treats!

1. No-Bake Pumpkin Cheesecake

Pumpkin cheesecake is a creamy, dreamy delight that satisfies all your pumpkin cravings without the hassle of baking.

Ingredients:

• 1 cup pumpkin puree
• 1 cup cream cheese
• ¼ cup sugar
• ½ tsp pumpkin pie spice
• 1 tbsp vanilla extract
• 1 cup heavy whipping cream
• 1 pre-made graham cracker crust

Instructions:

1. In a large bowl, mix together the pumpkin puree, cream cheese, sugar, pumpkin pie spice, and vanilla extract until smooth.
2. In another bowl, whip the heavy cream until stiff peaks form.
3. Gently fold the whipped cream into the pumpkin mixture.
4. Pour the mixture into the pre-made graham cracker crust.
5. Chill in the refrigerator for at least 2 hours before serving.

2. Pumpkin Pie Parfaits

Layered with flavors and textures, these parfaits are a delightful twist on traditional pumpkin pie.

Ingredients:

• 1 cup pumpkin puree
• 1 cup Greek yogurt
• 2 tbsp maple syrup
• 1 tsp pumpkin pie spice
• ½ cup granola
• Whipped cream (optional)

Instructions:

1. In a medium bowl, mix the pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice until well combined.
2. In serving glasses, layer the pumpkin mixture with granola.
3. Top with whipped cream if desired.
4. Serve immediately or chill for a more firm texture.

3. No-Bake Pumpkin Balls

These bite-sized pumpkin balls are perfect for snacking and are incredibly simple to make.

Ingredients:

• 1 cup pumpkin puree
• 1 cup rolled oats
• ¼ cup honey
• 2 tsp pumpkin pie spice

Instructions:

1. Combine the pumpkin puree, rolled oats, honey, and pumpkin pie spice in a large bowl.
2. Mix until all ingredients are fully incorporated.
3. Using your hands, roll the mixture into small balls.
4. Place on a lined baking sheet and chill for at least 1 hour before serving.

4. Pumpkin Spice Rice Krispie Treats

Transform classic Rice Krispie treats into a fall favorite with a pumpkin twist.

Ingredients:

• 4 cups mini marshmallows
• ¼ cup pumpkin puree
• 1 tsp pumpkin pie spice
• 6 cups Rice Krispies cereal
• 3 tbsp butter

Instructions:

1. In a large pot, melt the butter over medium heat.
2. Add the mini marshmallows and stir until completely melted.
3. Stir in the pumpkin puree and pumpkin pie spice.
4. Remove from heat and fold in the Rice Krispies cereal until evenly coated.
5. Press the mixture into a greased baking dish and let cool before cutting into squares.

5. Pumpkin Icebox Cake

This cool, creamy dessert layers pumpkin and cookies for a no-bake cake that’s sure to impress.

Ingredients:

• 2 cups pumpkin puree
• 1 cup cream cheese
• ½ cup sugar
• 1 tsp pumpkin pie spice
• 2 cups heavy whipping cream
• 24 gingersnap cookies

Instructions:

1. In a bowl, mix the pumpkin puree, cream cheese, sugar, and pumpkin pie spice until smooth.
2. In another bowl, whip the heavy cream until stiff peaks form.
3. Fold the whipped cream into the pumpkin mixture.
4. Layer the gingersnap cookies and pumpkin mixture in a serving dish, beginning and ending with the pumpkin mixture.
5. Chill for at least 4 hours or overnight for the best results.

6. No-Bake Pumpkin Fudge

Rich and creamy, this pumpkin fudge is a festive treat that requires minimal effort.

Ingredients:

• 2 cups white chocolate chips
• 1 cup sweetened condensed milk
• ½ cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a microwave-safe bowl, combine the white chocolate chips and sweetened condensed milk.
2. Microwave in 30-second intervals, stirring after each, until the mixture is smooth.
3. Stir in the pumpkin puree, pumpkin pie spice, and vanilla extract.
4. Pour into a lined 8×8-inch baking dish and refrigerate until set, about 2 hours.
5. Cut into squares and serve.

7. Pumpkin Mousse

Light and fluffy, this pumpkin mousse is an elegant dessert that’s incredibly easy to make.

Ingredients:

• 1 cup pumpkin puree
• 1 cup heavy whipping cream
• ¼ cup sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a large bowl, whip the heavy cream until soft peaks form.
2. Add the sugar, pumpkin puree, pumpkin pie spice, and vanilla extract.
3. Continue to whip until the mixture is fully combined and thick.
4. Spoon into serving dishes and chill for at least 1 hour before serving.

8. Pumpkin Spice Energy Bites

Perfect for a quick snack, these energy bites are packed with pumpkin flavor and nutritious ingredients.

Ingredients:

• 1 cup rolled oats
• ½ cup pumpkin puree
• ¼ cup honey
• 1 tsp pumpkin pie spice
• ½ cup peanut butter

Instructions:

1. Combine all ingredients in a large bowl.
2. Mix until all ingredients are evenly incorporated.
3. Roll the mixture into small balls.
4. Place on a lined baking sheet and chill for at least 1 hour before serving.

9. Pumpkin Cheesecake Dip

This creamy dip is perfect for a fall party and pairs perfectly with graham crackers or apple slices.

Ingredients:

• 1 cup cream cheese
• ½ cup pumpkin puree
• ¼ cup brown sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, beat the cream cheese until smooth.
2. Add the pumpkin puree, brown sugar, pumpkin pie spice, and vanilla extract.
3. Mix until fully combined and creamy.
4. Serve immediately or chill until ready to serve.

10. Pumpkin Spice Latte Pudding

Inspired by everyone’s favorite fall drink, this pudding is rich, silky, and bursting with pumpkin flavor.

Ingredients:

• 2 cups milk
• ½ cup pumpkin puree
• ¼ cup sugar
• 2 tbsp cornstarch
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a medium saucepan, combine the milk, pumpkin puree, sugar, cornstarch, and pumpkin pie spice.
2. Cook over medium heat, stirring constantly, until the mixture thickens and begins to bubble.
3. Remove from heat and stir in the vanilla extract.
4. Pour into serving dishes and chill for at least 2 hours before serving.

11. No-Bake Pumpkin Pie Bites

These mini pumpkin pies are perfect for a quick and easy fall dessert.

Ingredients:

• 1 cup pumpkin puree
• 1 cup whipped cream
• 1 tsp pumpkin pie spice
• 2 tbsp maple syrup
• Mini graham cracker crusts

Instructions:

1. In a large bowl, mix the pumpkin puree, whipped cream, pumpkin pie spice, and maple syrup until well combined.
2. Spoon the mixture into mini graham cracker crusts.
3. Chill for at least 1 hour before serving.

12. Pumpkin Spice Chia Pudding

Nutritious and delicious, this chia pudding is a perfect way to enjoy pumpkin for breakfast or dessert.

Ingredients:

• 1 cup almond milk
• ½ cup pumpkin puree
• 3 tbsp chia seeds
• 1 tsp pumpkin pie spice
• 2 tbsp maple syrup

Instructions:

1. In a medium bowl, whisk together the almond milk, pumpkin puree, pumpkin pie spice, and maple syrup.
2. Stir in the chia seeds.
3. Let the mixture sit for about 10 minutes, then stir again to prevent the chia seeds from clumping.
4. Cover and refrigerate for at least 4 hours or overnight.
5. Serve topped with granola or fruit if desired.

13. Pumpkin Frosted Cookies

Soft and sweet, these no-bake cookies are topped with a creamy pumpkin frosting.

Ingredients:

• 1 cup oats
• ½ cup peanut butter
• ¼ cup honey
• 1 cup pumpkin puree
• 1 tsp pumpkin pie spice

Instructions:

1. In a large bowl, mix the oats, peanut butter, and honey until well combined.
2. Roll the mixture into balls and flatten slightly onto a lined baking sheet.
3. In another bowl, combine the pumpkin puree and pumpkin pie spice.
4. Spread a small amount of the pumpkin mixture on top of each cookie.
5. Chill for at least 1 hour before serving.

14. Pumpkin Spice Granola Bars

These no-bake granola bars are perfect for a fall snack on the go.

Ingredients:

• 2 cups rolled oats
• 1 cup pumpkin puree
• ½ cup honey
• 1 tsp pumpkin pie spice
• ½ cup dried cranberries

Instructions:

1. In a large bowl, mix the oats, pumpkin puree, honey, and pumpkin pie spice until fully combined.
2. Stir in the dried cranberries.
3. Press the mixture into a lined baking dish and chill for at least 2 hours before cutting into bars.

15. Pumpkin Pie Smoothie

A healthy and delicious way to satisfy your pumpkin pie cravings.

Ingredients:

• 1 cup pumpkin puree
• 1 banana
• 1 cup almond milk
• 1 tsp pumpkin pie spice
• 1 tbsp maple syrup

Instructions:

1. In a blender, combine the pumpkin puree, banana, almond milk, pumpkin pie spice, and maple syrup.
2. Blend until smooth.
3. Pour into a glass and enjoy immediately.

16. No-Bake Pumpkin Truffles

These chocolate-covered pumpkin truffles are a decadent, melt-in-your-mouth treat.

Ingredients:

• 1 cup pumpkin puree
• 1 cup graham cracker crumbs
• ½ cup powdered sugar
• 1 tsp pumpkin pie spice
• 1 cup white chocolate chips

Instructions:

1. In a bowl, mix the pumpkin puree, graham cracker crumbs, powdered sugar, and pumpkin pie spice until well combined.
2. Roll the mixture into small balls and place on a lined baking sheet.
3. Melt the white chocolate chips in a microwave-safe bowl in 30-second intervals until smooth.
4. Dip each ball into the melted chocolate, coating completely.
5. Chill for at least 1 hour before serving.

17. Pumpkin Spice Trail Mix

A sweet and salty mix perfect for snacking anytime.

Ingredients:

• 1 cup roasted pumpkin seeds
• 1 cup dried cranberries
• 1 cup almonds
• 1 cup mini pretzels
• ½ tsp pumpkin pie spice

Instructions:

1. In a large bowl, combine the roasted pumpkin seeds, dried cranberries, almonds, and mini pretzels.
2. Sprinkle with pumpkin pie spice and toss to coat.
3. Store in an airtight container until ready to serve.

18. Pumpkin Pie Oatmeal

A warm, comforting breakfast that tastes like dessert.

Ingredients:

• 1 cup rolled oats
• 2 cups milk
• ½ cup pumpkin puree
• 1 tsp pumpkin pie spice
• 2 tbsp maple syrup

Instructions:

1. In a medium saucepan, combine the rolled oats and milk.
2. Cook over medium heat, stirring occasionally, until the oats are soft and the mixture thickens.
3. Stir in the pumpkin puree, pumpkin pie spice, and maple syrup.
4. Cook for an additional 2 minutes or until heated through.
5. Serve immediately.

19. Pumpkin Spice Yogurt Bark

A fun and healthy snack that’s easy to make and even easier to eat.

Ingredients:

• 2 cups Greek yogurt
• ½ cup pumpkin puree
• 1 tsp pumpkin pie spice
• 2 tbsp maple syrup
• ¼ cup chopped nuts (optional)

Instructions:

1. In a large bowl, mix the Greek yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined.
2. Spread the mixture in an even layer on a lined baking sheet.
3. Sprinkle with chopped nuts if desired.
4. Freeze until firm, about 2 hours.
5. Break into pieces and store in the freezer until ready to eat.

20. Pumpkin Cheesecake Bars

Layers of pumpkin and cream cheese make these bars a decadent treat.

Ingredients:

• 1 cup pumpkin puree
• 1 cup cream cheese
• ½ cup sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract
• 1 cup graham cracker crumbs
• ¼ cup melted butter

Instructions:

1. In a medium bowl, mix the graham cracker crumbs and melted butter until well combined.
2. Press the mixture into the bottom of a lined 8×8-inch baking dish.
3. In a large bowl, mix the pumpkin puree, cream cheese, sugar, pumpkin pie spice, and vanilla extract until smooth.
4. Spread the pumpkin mixture over the graham cracker crust.
5. Chill for at least 2 hours before cutting into bars.

21. No-Bake Pumpkin Cookies

Quick and easy, these cookies are great for a fall treat.

Ingredients:

• 1 cup oats
• ½ cup pumpkin puree
• ¼ cup honey
• 1 tsp pumpkin pie spice

Instructions:

1. In a large bowl, mix the oats, pumpkin puree, honey, and pumpkin pie spice until well combined.
2. Drop spoonfuls of the mixture onto a lined baking sheet.
3. Flatten slightly with a spoon.
4. Chill for at least 1 hour before serving.

22. Pumpkin Spice Granola Clusters

These clusters are crunchy, sweet, and perfect for snacking.

Ingredients:

• 3 cups rolled oats
• ½ cup pumpkin puree
• 1 cup honey
• 1 tsp pumpkin pie spice
• 1 cup chopped nuts

Instructions:

1. In a large bowl, mix the rolled oats, pumpkin puree, honey, and pumpkin pie spice until well combined.
2. Stir in the chopped nuts.
3. Drop spoonfuls of the mixture onto a lined baking sheet.
4. Chill until firm, about 2 hours.
5. Store in an airtight container.

23. Pumpkin Spice Popsicles

A cool treat bursting with fall flavor.

Ingredients:

• 2 cups pumpkin puree
• 1 cup Greek yogurt
• ½ cup honey
• 1 tsp pumpkin pie spice

Instructions:

1. In a large bowl, mix the pumpkin puree, Greek yogurt, honey, and pumpkin pie spice until well combined.
2. Pour the mixture into popsicle molds.
3. Freeze until solid, about 4 hours.
4. Enjoy straight from the freezer.

24. Pumpkin Spice Protein Balls

Packed with pumpkin and protein, these balls are perfect for a post-workout treat.

Ingredients:

• 1 cup rolled oats
• ½ cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 tsp pumpkin pie spice
• ¼ cup honey

Instructions:

1. In a large bowl, mix the rolled oats, pumpkin puree, protein powder, pumpkin pie spice, and honey until well combined.
2. Roll the mixture into small balls.
3. Place on a lined baking sheet and chill for at least 1 hour before serving.

25. Pumpkin Spice Overnight Oats

These overnight oats are a perfect make-ahead breakfast that tastes like dessert.

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk
• ½ cup pumpkin puree
• 1 tsp pumpkin pie spice
• 2 tbsp maple syrup

Instructions:

1. In a large jar or bowl, mix the rolled oats, almond milk, pumpkin puree, pumpkin pie spice, and maple syrup until well combined.
2. Cover and refrigerate overnight.
3. Serve chilled with your favorite toppings.

26. Pumpkin Cheesecake Stuffed Strawberries

A delightful no-bake treat that combines fresh strawberries with creamy pumpkin cheesecake.

Ingredients:

• 1 cup pumpkin puree
• 1 cup cream cheese
• ¼ cup sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract
• 1 pint fresh strawberries

Instructions:

1. In a large bowl, mix the pumpkin puree, cream cheese, sugar, pumpkin pie spice, and vanilla extract until smooth.
2. Hull the strawberries and fill each with a small amount of the pumpkin cheesecake mixture.
3. Chill for at least 1 hour before serving.

27. Pumpkin Pie Dip

This creamy dip is perfect for serving with graham crackers or fruit.

Ingredients:

• 1 cup pumpkin puree
• 1 cup cream cheese
• ¼ cup brown sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, beat the cream cheese until smooth.
2. Add the pumpkin puree, brown sugar, pumpkin pie spice, and vanilla extract.
3. Mix until fully combined.
4. Chill until ready to serve.

28. Pumpkin Spice Cookie Dough

Indulge in the joy of eating cookie dough with a pumpkin spice twist, and no eggs mean it’s perfectly safe to eat raw.

Ingredients:

• 1 cup flour
• ½ cup pumpkin puree
• ¼ cup butter
• ½ cup brown sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, mix the flour, pumpkin puree, butter, brown sugar, pumpkin pie spice, and vanilla extract until smooth.
2. Chill for at least 1 hour before eating.

29. Pumpkin Cheesecake Jars

Layered in jars, these mini cheesecakes are great for a quick and easy dessert.

Ingredients:

• 1 cup pumpkin puree
• 1 cup cream cheese
• ¼ cup sugar
• 1 tsp pumpkin pie spice
• 1 tsp vanilla extract
• 1 cup crushed graham crackers
• ¼ cup melted butter

Instructions:

1. In a medium bowl, mix the crushed graham crackers and melted butter.
2. In another bowl, mix the pumpkin puree, cream cheese, sugar, pumpkin pie spice, and vanilla extract until smooth.
3. Layer the graham cracker mixture and pumpkin cheesecake mixture in small jars, starting with a layer of graham crackers.
4. Alternate layers until the jars are filled, ending with the pumpkin cheesecake mixture.
5. Chill the jars in the refrigerator for at least 2 hours before serving.

Conclusion

Fall brings a special kind of joy with its crisp air and warm flavors, and there’s no better way to celebrate the season than with pumpkin desserts. These 29 no-bake recipes offer a delightful mix of textures and tastes, from creamy cheesecakes to crunchy granola bars, ensuring there’s something for everyone.

What I love most about these no-bake treats is how easy they are to whip up—making them perfect for impromptu get-togethers or a quiet evening at home. No need to worry about oven temperatures or complicated steps; just simple, delicious pumpkin goodness ready in no time. So, go ahead and enjoy these effortless, mouth-watering desserts that capture the essence of fall. Your taste buds will thank you!