50 National Dishes Around the World in 2024: A Tasty Journey

Traveling through food is one of my favorite things. Every country has its own culinary story to tell, and that’s where national dishes come in. These meals carry the heart and history of a nation on a plate, often created with locally sourced ingredients and traditional techniques passed down through generations.

From the rich, creamy pasta dishes of Italy to the spicy curries of India, national dishes around the world reflect the soul of the people and their land. For me, discovering these dishes is like taking a trip without leaving the kitchen. So, I’ve gathered 50 national dishes, each with its own unique flavors and culture to share with you. Let’s dig in and see what the world is serving!

1. Italy: Spaghetti Carbonara

Ingredients:

• 400g spaghetti
• 200g pancetta
• 2 large eggs
• 100g pecorino cheese, grated
• 2 cloves garlic, crushed
• Salt and pepper to taste

Instructions:

1. Cook spaghetti in salted boiling water until al dente.
2. Fry pancetta in olive oil until crispy, adding garlic for the last minute.
3. Beat eggs with grated pecorino cheese.
4. Toss the hot spaghetti with the pancetta and garlic, then mix in the egg and cheese mixture. Stir quickly to avoid scrambling the eggs.
5. Serve immediately with extra pecorino and black pepper.

Nutrition per serving:
Calories: 550 | Protein: 25g | Carbs: 60g | Fat: 25g

2. Mexico: Tacos al Pastor

Ingredients:

• 500g pork shoulder, thinly sliced
• 1 pineapple, sliced
• 3 cloves garlic
• 2 tbsp adobo sauce
• 1 tbsp cumin
• 1 tbsp oregano
• Corn tortillas
• Cilantro and onion for garnish

Instructions:

1. Marinate the pork in adobo sauce, garlic, cumin, and oregano for at least 2 hours.
2. Grill the pork and pineapple until caramelized.
3. Slice the meat and serve on corn tortillas with grilled pineapple, cilantro, and chopped onion.

Nutrition per serving:
Calories: 400 | Protein: 30g | Carbs: 40g | Fat: 15g

3. India: Butter Chicken (Murgh Makhani)

Ingredients:

• 500g chicken breast, diced
• 1 cup plain yogurt
• 1 tbsp garam masala
• 1 tbsp turmeric
• 2 cups tomato puree
• 1 cup heavy cream
• 2 tbsp butter
• 1 onion, finely chopped

Instructions:

1. Marinate chicken in yogurt, garam masala, and turmeric for at least 1 hour.
2. Fry onions and marinated chicken in butter until browned.
3. Add tomato puree and simmer for 10 minutes.
4. Stir in cream and cook for another 5 minutes. Serve with rice or naan.

Nutrition per serving:
Calories: 600 | Protein: 35g | Carbs: 10g | Fat: 40g

4. Japan: Sushi

Ingredients:

• 300g sushi-grade salmon
• 2 cups sushi rice
• 2 tbsp rice vinegar
• 1 tbsp sugar
• Nori sheets
• Soy sauce and wasabi for serving

Instructions:

1. Cook the sushi rice and season with rice vinegar and sugar.
2. Slice the salmon thinly.
3. Lay out a sheet of nori, spread rice over it, and top with salmon slices.
4. Roll tightly and slice into bite-sized pieces. Serve with soy sauce and wasabi.

Nutrition per serving:
Calories: 350 | Protein: 25g | Carbs: 40g | Fat: 10g

5. United States: Hamburger

Ingredients:

• 500g ground beef
• 4 hamburger buns
• 4 slices cheddar cheese
• Lettuce, tomato, pickles, and onions for topping
• Ketchup and mustard

Instructions:

1. Form the beef into 4 patties and grill until cooked to your preference.
2. Toast the buns and place the patties on each bun.
3. Top with cheese, lettuce, tomato, pickles, and onions.
4. Add ketchup and mustard to taste.

Nutrition per serving:
Calories: 650 | Protein: 30g | Carbs: 45g | Fat: 40g

6. France: Coq au Vin

Ingredients:

• 1 whole chicken, cut into pieces
• 500ml red wine
• 200g mushrooms
• 2 cloves garlic, minced
• 1 onion, chopped
• 100g bacon, diced
• 2 tbsp flour

Instructions:

1. Brown the chicken pieces in butter and set aside.
2. Fry bacon, mushrooms, garlic, and onion until soft.
3. Add flour and cook for 2 minutes, then pour in the wine.
4. Add the chicken back to the pot and simmer for 1.5 hours until tender.

Nutrition per serving:
Calories: 500 | Protein: 40g | Carbs: 10g | Fat: 25g

7. Thailand: Pad Thai

Ingredients:

• 200g rice noodles
• 100g shrimp
• 2 eggs, beaten
• 2 tbsp fish sauce
• 1 tbsp tamarind paste
• 2 tbsp sugar
• Crushed peanuts and bean sprouts for garnish

Instructions:

1. Soak noodles in warm water until soft.
2. Stir-fry shrimp, add eggs and cook until scrambled.
3. Toss noodles with shrimp, fish sauce, tamarind paste, and sugar.
4. Garnish with peanuts and bean sprouts.

Nutrition per serving:
Calories: 450 | Protein: 20g | Carbs: 60g | Fat: 15g

8. Brazil: Feijoada

Ingredients:

• 500g black beans
• 200g pork ribs
• 200g chorizo
• 1 onion, chopped
• 2 cloves garlic
• Bay leaves

Instructions:

1. Cook black beans with garlic and bay leaves until tender.
2. In a separate pan, fry pork ribs and chorizo.
3. Combine beans and meat, simmer for 30 minutes. Serve with rice.

Nutrition per serving:
Calories: 550 | Protein: 40g | Carbs: 50g | Fat: 20g

9. Germany: Sauerbraten

Ingredients:

• 1kg beef roast
• 500ml vinegar
• 1 onion, sliced
• 2 cloves garlic, crushed
• 2 tbsp sugar
• 1 tbsp mustard

Instructions:

1. Marinate beef in vinegar, onions, and garlic for 48 hours.
2. Sear beef and simmer with marinade for 3 hours until tender.
3. Serve with boiled potatoes and gravy.

Nutrition per serving:
Calories: 700 | Protein: 50g | Carbs: 15g | Fat: 40g

10. China: Peking Duck

Ingredients:

• 1 whole duck
• 2 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp five-spice powder
• Chinese pancakes
• Hoisin sauce and cucumber for serving

Instructions:

1. Rub the duck with soy sauce, honey, and five-spice powder. Let it marinate for 2 hours.
2. Roast the duck at 375°F (190°C) for 1.5 to 2 hours until the skin is crispy.
3. Slice the duck and serve with pancakes, hoisin sauce, and cucumber slices.

Nutrition per serving:
Calories: 600 | Protein: 25g | Carbs: 40g | Fat: 40g

11. Spain: Paella

Ingredients:

• 300g chicken
• 200g shrimp
• 1 cup rice
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups chicken stock
• 1 tbsp paprika
• Saffron threads

Instructions:

1. Sauté chicken, onion, and bell pepper in olive oil until golden.
2. Add rice, paprika, and saffron. Stir for 2 minutes.
3. Pour in chicken stock and simmer for 15 minutes. Add shrimp and cook for 5 more minutes.

Nutrition per serving:
Calories: 500 | Protein: 30g | Carbs: 50g | Fat: 15g

12. Greece: Moussaka

Ingredients:

• 2 eggplants, sliced
• 500g ground lamb
• 1 onion, chopped
• 2 cups tomato sauce
• 1 cup béchamel sauce
• 1 tbsp cinnamon

Instructions:

1. Brown ground lamb with onion, cinnamon, and tomato sauce.
2. Layer eggplant slices and lamb mixture in a baking dish, then top with béchamel sauce.
3. Bake at 350°F (180°C) for 45 minutes.

Nutrition per serving:
Calories: 600 | Protein: 35g | Carbs: 40g | Fat: 30g

13. United Kingdom: Fish and Chips

Ingredients:

• 2 large cod fillets
• 1 cup flour
• 1 egg, beaten
• 1 cup breadcrumbs
• 4 large potatoes
• Oil for frying

Instructions:

1. Coat the cod fillets in flour, then dip in egg and coat with breadcrumbs.
2. Fry until golden brown.
3. Slice potatoes into chips and fry until crispy. Serve with malt vinegar.

Nutrition per serving:
Calories: 700 | Protein: 30g | Carbs: 70g | Fat: 35g

14. Morocco: Tagine

Ingredients:

• 500g lamb, diced
• 1 onion, chopped
• 2 carrots, sliced
• 2 tbsp preserved lemon
• 1 tbsp cinnamon
• 1 tbsp cumin
• 1 cup couscous for serving

Instructions:

1. Brown lamb in olive oil, then add onion, carrots, lemon, and spices.
2. Cover and simmer for 1.5 hours until the lamb is tender.
3. Serve with couscous.

Nutrition per serving:
Calories: 600 | Protein: 35g | Carbs: 45g | Fat: 25g

15. Turkey: Kebab

Ingredients:

• 500g lamb, cubed
• 2 tbsp yogurt
• 1 tbsp cumin
• 1 tbsp paprika
• 1 lemon, juiced
• Skewers

Instructions:

1. Marinate lamb in yogurt, lemon juice, cumin, and paprika for 2 hours.
2. Thread onto skewers and grill until cooked through.
3. Serve with pita bread and a side of yogurt.

Nutrition per serving:
Calories: 500 | Protein: 40g | Carbs: 20g | Fat: 25g

16. Russia: Beef Stroganoff

Ingredients:

• 500g beef strips
• 1 onion, chopped
• 1 cup sour cream
• 1 tbsp mustard
• 1 tbsp flour
• 1 cup beef broth

Instructions:

1. Sauté beef and onions until browned.
2. Add flour, mustard, and beef broth, simmering until thickened.
3. Stir in sour cream and serve over egg noodles.

Nutrition per serving:
Calories: 600 | Protein: 30g | Carbs: 50g | Fat: 30g

17. Peru: Ceviche

Ingredients:

• 300g white fish, diced
• 1 cup lime juice
• 1 red onion, sliced
• 1 chili pepper, chopped
• Cilantro for garnish

Instructions:

1. Marinate fish in lime juice for 30 minutes until opaque.
2. Toss with red onion, chili pepper, and cilantro. Serve cold.

Nutrition per serving:
Calories: 250 | Protein: 30g | Carbs: 10g | Fat: 5g

18. Argentina: Asado

Ingredients:

• 1kg beef ribs
• 1 tbsp salt
• 1 tbsp black pepper
• Chimichurri sauce for serving

Instructions:

1. Season beef ribs with salt and pepper.
2. Grill over low heat for 2 hours, turning occasionally.
3. Serve with chimichurri sauce.

Nutrition per serving:
Calories: 800 | Protein: 60g | Carbs: 5g | Fat: 60g

19. Korea: Bibimbap

Ingredients:

• 200g beef strips
• 1 cup rice
• 1 carrot, julienned
• 1 cucumber, sliced
• 1 fried egg
• Gochujang sauce

Instructions:

1. Cook rice and stir-fry beef, carrots, and cucumber.
2. Place the fried egg on top of the rice, along with the beef and vegetables.
3. Drizzle with gochujang sauce.

Nutrition per serving:
Calories: 500 | Protein: 25g | Carbs: 60g | Fat: 15g

20. Egypt: Koshari

Ingredients:

• 1 cup rice
• 1 cup lentils
• 1 cup pasta
• 1 onion, fried
• 1 cup tomato sauce

Instructions:

1. Cook rice, lentils, and pasta separately.
2. Layer them in a bowl, then top with fried onions and tomato sauce.

Nutrition per serving:
Calories: 450 | Protein: 15g | Carbs: 80g | Fat: 10g

21. Vietnam: Pho

Ingredients:

• 200g rice noodles
• 500g beef bones
• 1 cinnamon stick
• 2 star anise
• 1 onion, charred
• 200g beef sirloin, thinly sliced
• Bean sprouts, lime, and herbs for garnish

Instructions:

1. Simmer beef bones, cinnamon, star anise, and charred onion for 4 hours to make broth.
2. Cook rice noodles in boiling water until tender.
3. Pour the hot broth over the noodles and beef slices.
4. Garnish with bean sprouts, lime, and fresh herbs.

Nutrition per serving:
Calories: 350 | Protein: 25g | Carbs: 50g | Fat: 10g

22. Ethiopia: Doro Wat

Ingredients:

• 1 whole chicken, cut into pieces
• 2 onions, chopped
• 2 tbsp berbere spice
• 4 boiled eggs
• 1 cup chicken broth
• 2 tbsp clarified butter

Instructions:

1. Sauté onions in clarified butter until golden, then add berbere spice.
2. Add chicken and broth, simmering for 45 minutes until tender.
3. Add boiled eggs and serve with injera bread.

Nutrition per serving:
Calories: 450 | Protein: 35g | Carbs: 15g | Fat: 25g

23. Sweden: Meatballs (Köttbullar)

Ingredients:

• 500g ground beef
• 1 egg
• 1 onion, finely chopped
• 1 cup breadcrumbs
• 1 cup cream
• Lingonberry sauce for serving

Instructions:

1. Mix beef, egg, onion, and breadcrumbs, then form into small meatballs.
2. Fry the meatballs until browned, then simmer in cream for 10 minutes.
3. Serve with lingonberry sauce and mashed potatoes.

Nutrition per serving:
Calories: 600 | Protein: 30g | Carbs: 40g | Fat: 35g

24. Poland: Pierogi

Ingredients:

• 2 cups flour
• 1 egg
• 1/2 cup water
• 200g mashed potatoes
• 100g cheese
• 1 onion, fried

Instructions:

1. Make dough by mixing flour, egg, and water. Roll out and cut into circles.
2. Fill each circle with mashed potatoes and cheese.
3. Boil the pierogi until they float, then serve with fried onions.

Nutrition per serving:
Calories: 400 | Protein: 10g | Carbs: 60g | Fat: 10g

25. Malaysia: Nasi Lemak

Ingredients:

• 1 cup coconut rice
• 2 boiled eggs
• 100g fried anchovies
• 1 cucumber, sliced
• Sambal sauce

Instructions:

1. Cook rice with coconut milk.
2. Serve rice with boiled eggs, fried anchovies, cucumber slices, and sambal sauce.

Nutrition per serving:
Calories: 500 | Protein: 15g | Carbs: 70g | Fat: 20g

26. Portugal: Bacalhau à Brás

Ingredients:

• 300g salted cod, soaked
• 2 onions, chopped
• 4 eggs, beaten
• 1 cup fried potato sticks
• 2 tbsp parsley, chopped

Instructions:

1. Sauté onions in olive oil, then add shredded cod and potato sticks.
2. Stir in beaten eggs and parsley, cooking until set.

Nutrition per serving:
Calories: 550 | Protein: 25g | Carbs: 50g | Fat: 25g

27. Cuba: Ropa Vieja

Ingredients:

• 500g flank steak
• 1 onion, sliced
• 2 bell peppers, sliced
• 2 cups tomato sauce
• 1 tbsp cumin
• 1 tbsp paprika

Instructions:

1. Simmer flank steak in water for 2 hours, then shred.
2. Sauté onions and peppers with cumin and paprika.
3. Add tomato sauce and shredded steak, simmer for 30 minutes.

Nutrition per serving:
Calories: 450 | Protein: 40g | Carbs: 10g | Fat: 25g

28. Lebanon: Kibbeh

Ingredients:

• 300g ground lamb
• 1 cup bulgur wheat
• 1 onion, chopped
• 1 tsp allspice
• 2 tbsp pine nuts

Instructions:

1. Soak bulgur wheat in water for 30 minutes, then drain.
2. Mix bulgur with lamb, onion, and allspice. Form into patties and stuff with pine nuts.
3. Bake at 375°F (190°C) for 30 minutes.

Nutrition per serving:
Calories: 350 | Protein: 25g | Carbs: 40g | Fat: 10g

29. South Africa: Bobotie

Ingredients:

• 500g ground beef
• 1 onion, chopped
• 2 tbsp curry powder
• 1/2 cup raisins
• 1/2 cup milk
• 2 eggs

Instructions:

1. Sauté onions and ground beef with curry powder until browned.
2. Stir in raisins, then transfer to a baking dish.
3. Beat eggs with milk, pour over the beef, and bake at 350°F (180°C) for 40 minutes.

Nutrition per serving:
Calories: 500 | Protein: 35g | Carbs: 30g | Fat: 25g

30. Australia: Meat Pie

Ingredients:

• 300g ground beef
• 1 onion, chopped
• 1 cup beef stock
• 1 tbsp flour
• 1 sheet puff pastry

Instructions:

1. Sauté onions and beef until browned, then stir in flour and beef stock.
2. Cook until thickened, then transfer to a pie dish and top with puff pastry.
3. Bake at 400°F (200°C) for 25 minutes.

Nutrition per serving:
Calories: 600 | Protein: 25g | Carbs: 45g | Fat: 35g

31. Iran: Fesenjan

Ingredients:

• 500g chicken, diced
• 1 onion, chopped
• 1 cup pomegranate molasses
• 1/2 cup ground walnuts
• 1 tsp cinnamon

Instructions:

1. Sauté onions and chicken until browned.
2. Add pomegranate molasses, walnuts, and cinnamon.
3. Simmer for 45 minutes and serve over rice.

Nutrition per serving:
Calories: 550 | Protein: 30g | Carbs: 40g | Fat: 25g

32. Finland: Karjalanpaisti

Ingredients:

• 300g beef
• 300g pork
• 1 onion, chopped
• 2 carrots, sliced
• 1 bay leaf

Instructions:

1. Brown beef and pork in a large pot.
2. Add onions, carrots, and bay leaf, then cover with water.
3. Simmer for 2 hours until tender.

Nutrition per serving:
Calories: 450 | Protein: 30g | Carbs: 15g | Fat: 30g

33. Philippines: Adobo

Ingredients:

• 500g chicken
• 1/2 cup soy sauce
• 1/4 cup vinegar
• 2 cloves garlic, minced
• 1 bay leaf

Instructions:

1. Marinate chicken in soy sauce, vinegar, and garlic for 30 minutes.
2. Simmer chicken with marinade and bay leaf for 1 hour. Serve with rice.

Nutrition per serving:
Calories: 400 | Protein: 30g | Carbs: 10g | Fat: 20g

34. Indonesia: Nasi Goreng

Ingredients:

• 2 cups cooked rice
• 1 egg, beaten
• 1 tbsp soy sauce
• 1 tbsp shrimp paste
• 2 cloves garlic, minced
• Chili sauce for garnish

Instructions:

1. Stir-fry garlic and shrimp paste in a pan, then add rice.
2. Add soy sauce and beaten egg, stirring until combined.
3. Serve with chili sauce.

Nutrition per serving:
Calories: 350 | Protein: 10g | Carbs: 60g | Fat: 10g

35. Hungary: Goulash

Ingredients:

• 500g beef
• 1 onion, chopped
• 2 tbsp paprika
• 2 potatoes, diced
• 2 cups beef broth

Instructions:

1. Brown beef and onions in a large pot.
2. Add paprika, potatoes, and beef broth, simmering for 1.5 hours until tender.

Nutrition per serving:
Calories: 500 | Protein: 35g | Carbs: 30g | Fat:

20g

36. Jamaica: Jerk Chicken

Ingredients:

• 500g chicken thighs
• 2 tbsp jerk seasoning
• 2 cloves garlic
• 1 tsp allspice
• 1 lime, juiced

Instructions:

1. Marinate chicken in jerk seasoning, garlic, allspice, and lime juice for 2 hours.
2. Grill chicken until cooked through. Serve with rice and peas.

Nutrition per serving:
Calories: 450 | Protein: 30g | Carbs: 10g | Fat: 30g

37. Nigeria: Jollof Rice

Ingredients:

• 2 cups rice
• 2 tomatoes, chopped
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups chicken broth

Instructions:

1. Sauté onions and tomatoes, then add bell pepper and rice.
2. Stir in chicken broth and simmer for 20 minutes.

Nutrition per serving:
Calories: 400 | Protein: 10g | Carbs: 80g | Fat: 5g

38. Belgium: Moules-Frites

Ingredients:

• 1kg mussels
• 2 cloves garlic
• 1 cup white wine
• 4 large potatoes

Instructions:

1. Steam mussels with garlic and white wine until open.
2. Slice potatoes into fries and fry until crispy. Serve together.

Nutrition per serving:
Calories: 600 | Protein: 25g | Carbs: 80g | Fat: 20g

39. Serbia: Ćevapi

Ingredients:

• 500g ground beef
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• 1 onion, chopped

Instructions:

1. Mix beef with garlic, paprika, cumin, and onion. Form into small sausages.
2. Grill until cooked through and serve with pita bread.

Nutrition per serving:
Calories: 450 | Protein: 30g | Carbs: 20g | Fat: 25g

40. Norway: Gravlax

Ingredients:

• 500g salmon
• 1 tbsp salt
• 1 tbsp sugar
• 1 tbsp dill

Instructions:

1. Rub salmon with salt, sugar, and dill.
2. Wrap in plastic and refrigerate for 24 hours.
3. Slice thinly and serve on rye bread.

Nutrition per serving:
Calories: 300 | Protein: 25g | Carbs: 15g | Fat: 15g

41. Sri Lanka: Kottu Roti

Ingredients:

• 2 roti, chopped
• 2 eggs, beaten
• 1 carrot, julienned
• 100g chicken, shredded
• 1 onion, chopped

Instructions:

1. Stir-fry onion, chicken, and carrots, then add roti and eggs.
2. Cook until combined and serve hot.

Nutrition per serving:
Calories: 500 | Protein: 25g | Carbs: 60g | Fat: 20g

42. Nepal: Dal Bhat

Ingredients:

• 1 cup lentils
• 1 cup rice
• 2 cloves garlic, minced
• 1 tsp turmeric

Instructions:

1. Cook lentils with garlic and turmeric.
2. Serve lentils over rice with pickles and vegetables.

Nutrition per serving:
Calories: 400 | Protein: 15g | Carbs: 70g | Fat: 5g

43. Denmark: Smørrebrød

Ingredients:

• 1 slice rye bread
• 100g pickled herring
• 1 boiled egg, sliced
• 1 tbsp mayonnaise

Instructions:

1. Spread mayonnaise on rye bread.
2. Top with pickled herring and boiled egg slices.

Nutrition per serving:
Calories: 300 | Protein: 20g | Carbs: 30g | Fat: 10g

44. Iraq: Masgouf

Ingredients:

• 1 whole carp
• 2 lemons, juiced
• 2 tbsp olive oil
• 1 tsp cumin

Instructions:

1. Rub the fish with lemon juice, olive oil, and cumin.
2. Grill over a low flame for 2 hours until crispy.

Nutrition per serving:
Calories: 500 | Protein: 40g | Carbs: 5g | Fat: 30g

45. Pakistan: Biryani

Ingredients:

• 500g chicken
• 2 cups rice
• 1 onion, sliced
• 2 tbsp biryani spice mix
• 1 cup yogurt

Instructions:

1. Marinate chicken in yogurt and biryani spice mix for 1 hour.
2. Cook rice, then layer with chicken and fried onions in a pot.
3. Cover and simmer for 30 minutes.

Nutrition per serving:
Calories: 600 | Protein: 30g | Carbs: 80g | Fat: 20g

46. New Zealand: Hāngi

Ingredients:

• 500g lamb
• 2 sweet potatoes
• 2 carrots, sliced
• 1 cabbage

Instructions:

1. Wrap lamb, sweet potatoes, carrots, and cabbage in foil.
2. Place in a pit oven and cook for 4 hours.

Nutrition per serving:
Calories: 550 | Protein: 35g | Carbs: 50g | Fat: 20g

47. Singapore: Hainanese Chicken Rice

Ingredients:

• 1 whole chicken
• 2 cups jasmine rice
• 1 piece ginger, sliced
• 2 cloves garlic

Instructions:

1. Boil the chicken with ginger and garlic until tender.
2. Cook rice in chicken broth and serve with sliced chicken and dipping sauces.

Nutrition per serving:
Calories: 400 | Protein: 30g | Carbs: 50g | Fat: 10g

48. Ukraine: Borscht

Ingredients:

• 1 beet, grated
• 2 potatoes, diced
• 1 carrot, sliced
• 1 onion, chopped
• 2 cups beef broth

Instructions:

1. Simmer beet, potatoes, carrot, and onion in beef broth for 30 minutes.
2. Serve with sour cream and fresh dill.

Nutrition per serving:
Calories: 200 | Protein: 10g | Carbs: 40g | Fat: 5g

49. Iceland: Plokkfiskur

Ingredients:

• 300g cod
• 2 potatoes, boiled
• 1 onion, chopped
• 1 cup milk
• 2 tbsp butter

Instructions:

1. Sauté onions in butter, then add flaked cod and boiled potatoes.
2. Stir in milk and cook until thickened.

Nutrition per serving:
Calories: 350 | Protein: 25g | Carbs: 40g | Fat: 10g

50. Venezuela: Arepas

Ingredients:

• 2 cups cornmeal
• 1 cup water
• 1 tbsp butter
• 100g cheese

Instructions:

1. Mix cornmeal, water, and butter into a dough.
2. Shape into patties and fry until golden.
3. Slice open and fill with cheese.

Nutrition per serving:
Calories: 400 | Protein: 10g | Carbs: 50g | Fat: 15g

This concludes our culinary journey through 50 national dishes. Each one is a small taste of its home country, connecting us to its people and traditions. What will you try first?