17 Low-Calorie Super Bowl Recipes for Health-Conscious Fans

Are you ready for the big game? You're likely planning a healthier Super Bowl party, and that's a great idea! You can still have lots of fun and delicious food without eating too much junk.

We've got you covered with 17 low-calorie recipes, including yummy queso dip and baked chicken wings. These recipes are perfect for a Super Bowl party that's both fun and healthy. You can make a delicious and healthy menu with our easy-to-make recipes.

1. Low-Calorie Queso Dip Recipes

A healthier twist on classic queso dip with reduced calories.

Ingredients

• 1 cup low-fat cream cheese
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1/4 cup chopped fresh jalapeño
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a blender or food processor, combine cream cheese, cheddar cheese, cilantro, and jalapeño.
3. Blend until smooth and creamy.
4. Heat olive oil in a skillet over medium heat.
5. Add diced onion and cook until softened.
6. Add diced tomatoes and cook for an additional 2 minutes.
7. Stir in cumin and season with salt and pepper.
8. Combine the cheese mixture and tomato mixture in a baking dish.
9. Bake for 20-25 minutes or until warm and bubbly.
10. Serve hot with low-calorie tortilla chips or vegetables.

2. Baked Chicken Wings for a Healthier Game Day

Crispy baked chicken wings for a healthier game day alternative.

Ingredients

• 2 pounds chicken wings
• 1/2 cup olive oil
• 1/2 cup lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30-35 minutes or until crispy and golden brown.
8. Serve hot and enjoy.

3. Guilt-Free Sliders for Super Bowl Sunday

Mini beef or turkey burgers served on small buns with favorite toppings.

Ingredients

• 1 pound lean ground beef or turkey
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1 minced garlic clove
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 4 whole wheat hamburger buns
• Lettuce, tomato, cheese, and pickles for topping

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef or turkey, chopped onion, chopped bell pepper, and minced garlic.
3. Add Worcestershire sauce, salt, black pepper, and paprika to the bowl and mix well with hands or a spoon until just combined.
4. Divide the mixture into 4 equal parts and shape into small patties.
5. Grill the patties for 4-5 minutes per side, or until they are cooked to desired doneness.
6. Meanwhile, toast the hamburger buns on the grill or in a toaster.
7. Assemble the sliders by spreading a small amount of mayonnaise or ketchup on the bottom bun, followed by a cooked patty, a lettuce leaf, a tomato slice, a cheese slice, and a few pickle slices.
8. Top with the top bun and serve immediately.

4. Cauliflower Buffalo Bites for a Low-Calorie Snack

Cauliflower Buffalo Bites are a tasty, low-calorie alternative to traditional snack bites.

Ingredients

• 1 head of cauliflower
• 1/2 cup almond flour
• 1/2 cup grated cheddar cheese
• 1/4 cup buffalo sauce
• 1/4 cup olive oil
• 1 egg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stem.
3. Cut the cauliflower into bite-sized florets.
4. In a bowl, mix almond flour, cheese, and spices.
5. Dip each floret into the egg and then coat with almond flour mixture.
6. Place the coated florets on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and buffalo sauce.
8. Bake for 20-25 minutes or until golden brown.
9. Serve hot and enjoy.

5. Healthy Spin on Classic Potato Skins

Crispy baked potato skins filled with low-fat cheese and vegetables.

Ingredients

• 4 large potatoes
• 1/2 cup low-fat cheese
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Rub the potatoes with olive oil and bake for 45 minutes.
4. Let the potatoes cool down, then slice them in half and scoop out the flesh.
5. Fill the potato skins with low-fat cheese, diced bell peppers, and diced onions.
6. Season with salt and pepper to taste.
7. Bake the filled potato skins for an additional 15 minutes, until crispy and golden brown.

6. Grilled Vegetable Spring Rolls for a Lighter Option

Grilled Vegetable Spring Rolls offer a delicious and healthy alternative to traditional Super Bowl snacks.

Ingredients

• 1 package spring roll wrappers
• 1/2 cup shredded carrot
• 1/2 cup shredded zucchini
• 1/2 cup shredded cabbage
• 1/4 cup chopped cilantro
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. In a large bowl, combine shredded carrot, zucchini, cabbage, and chopped cilantro.
3. Lay a spring roll wrapper on a flat surface and brush with soy sauce.
4. Place about 1/4 cup of the vegetable mixture in the center of the wrapper.
5. Brush the edges of the wrapper with olive oil and fold the bottom half up over the filling.
6. Fold in the sides and roll up the wrapper to form a tight cylinder.
7. Repeat with remaining wrappers and filling.
8. Grill the spring rolls for 2-3 minutes on each side, until crispy and golden brown.
9. Serve hot with your favorite dipping sauce.

7. Reduced-Fat Onion Ring Recipes for Super Bowl Fans

Crispy reduced-fat onion rings perfect for Super Bowl snacks.

Ingredients

• 1 large onion
• 1 cup whole wheat flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 cup low-fat buttermilk
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the onion into 1/2-inch thick rings.
3. In a shallow dish, mix together flour, panko breadcrumbs, and Parmesan cheese.
4. In a separate dish, whisk together egg and low-fat buttermilk.
5. Dip each onion ring into the egg mixture, then coat in the flour mixture.
6. Place the coated onion rings on a baking sheet lined with parchment paper.
7. Spray the onion rings with cooking spray and sprinkle with paprika.
8. Bake for 20-25 minutes or until crispy and golden brown.
9. Season with salt and pepper to taste.
10. Serve hot and enjoy.

8. Turkey and Avocado Wraps for a Fresh Twist

Healthy twist on traditional Super Bowl snacks with turkey and avocado wraps.

Ingredients

• 1 pound sliced turkey breast
• 1 ripe avocado
• 1 large flour tortilla
• 1 cup mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cup sliced red onion
• 1 tablespoon hummus
• Salt and pepper to taste

Instructions

1. Lay the large flour tortilla flat on a clean surface.
2. Spread 1 tablespoon of hummus evenly over the tortilla.
3. Arrange 1/2 cup of mixed greens on one half of the tortilla.
4. Slice the avocado and arrange on top of the mixed greens.
5. Add 1/2 cup of sliced turkey breast on top of the avocado.
6. Add 1/2 cup of cherry tomatoes and 1/4 cup of sliced red onion.
7. Season with salt and pepper to taste.
8. Fold the tortilla in half to enclose the filling.
9. Slice in half and serve immediately.

9. Low-Calorie Nachos With Fresh Ingredients

Delicious and healthy nachos with fresh ingredients perfect for Super Bowl Sunday.

Ingredients

• 1 bag whole wheat tortilla chips
• 1 cup low-fat shredded cheese
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper
• 1 jalapeno pepper, sliced
• 1/4 cup low-fat sour cream
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro, chopped

Instructions

1. Preheat the oven to 350°F (180°C).
2. Arrange tortilla chips in a single layer on a baking sheet.
3. Sprinkle shredded cheese over the tortilla chips.
4. Top with diced tomatoes, red onion, and bell pepper.
5. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and top with sliced jalapeno pepper and a dollop of sour cream.
7. Drizzle with olive oil and sprinkle with salt, pepper, and chopped cilantro.
8. Serve immediately and enjoy!

10. Spicy Shrimp Ceviche for a Light and Refreshing Snack

Spicy Shrimp Ceviche is an invigorating and light Super Bowl snack.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/2 cup freshly squeezed lime juice
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 jalapeño pepper, seeded and finely chopped
• 1 avocado, diced
• Salt and pepper to taste

Instructions

1. In a large bowl, combine shrimp, lime juice, and chopped jalapeño pepper.
2. Refrigerate for at least 30 minutes to allow the shrimp to "cook" in the lime juice.
3. Just before serving, stir in chopped red onion, cilantro, and diced avocado.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for an additional 10 minutes to allow the flavors to meld.
6. Serve the Spicy Shrimp Ceviche chilled, garnished with additional cilantro if desired.

11. Air-Popped Popcorn With Healthy Toppings

Air-popped popcorn with healthy toppings is a tasty and low-calorie snack option.

Ingredients

• 1/4 cup popcorn kernels
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Instructions

1. Pop the popcorn kernels using an air popper or a pot on the stovetop.
2. In a small bowl, mix together salt, olive oil, garlic powder, and paprika.
3. Pour the oil mixture over the popped popcorn and toss to coat.
4. Sprinkle Parmesan cheese and parsley over the popcorn and toss again to combine.
5. Serve immediately and enjoy.

12. Zucchini Boats With Low-Fat Fillings for a Guilt-Free Snack

Zucchini boats filled with low-fat ingredients make a guilt-free snack.

Ingredients

• 4 medium zucchinis
• 1 cup low-fat ricotta cheese
• 1/2 cup chopped fresh parsley
• 1/2 cup grated low-fat mozzarella cheese
• 1/4 cup chopped fresh basil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Slice zucchinis in half lengthwise and scoop out the flesh.
3. In a bowl, mix ricotta cheese, parsley, mozzarella cheese, basil, and garlic.
4. Fill each zucchini boat with the cheese mixture.
5. Season with salt and pepper to taste.
6. Place zucchinis on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until zucchinis are tender.
8. Serve warm and enjoy.

13. Homemade Hummus With Veggie Sticks for Dipping

A healthy twist on game-day snacks, homemade hummus with veggie sticks is a low-calorie delight.

Ingredients

• 1 1/2 cups cooked chickpeas
• 1/4 cup lemon juice
• 1/4 cup tahini
• 2 cloves garlic
• 1/2 teaspoon salt
• 3 tablespoons olive oil
• 1/4 cup water
• Carrot and cucumber sticks for dipping

Instructions

1. Drain and rinse the chickpeas, then transfer them to a blender or food processor.
2. Add lemon juice, tahini, garlic, and salt to the blender.
3. Blend on high speed for about 2 minutes, or until smooth.
4. With the blender running, slowly pour in the olive oil and water.
5. Continue blending for another minute, or until the desired consistency is reached.
6. Transfer the hummus to a serving bowl and garnish with paprika or parsley.
7. Arrange carrot and cucumber sticks around the bowl for dipping.
8. Serve immediately and enjoy.

14. Mini Bell Pepper Boats With Low-Calorie Fillings

Mini bell pepper boats with low-calorie fillings make a delicious and healthy snack.

Ingredients

• 12 mini bell peppers
• 1/2 cup low-fat cream cheese
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced cooked chicken
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together the cream cheese, cilantro, chicken, and lemon juice.
4. Stuff each bell pepper with the cream cheese mixture.
5. Season with salt and pepper to taste.
6. Place the stuffed bell peppers on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until the bell peppers are tender.
8. Serve warm and enjoy!

15. Grilled Pork Tenderloin Sandwiches for a Leaner Option

Tender and flavorful grilled pork tenderloin served on a sandwich for a leaner Super Bowl option.

Ingredients

• 1 (1-pound) pork tenderloin
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns
• Lettuce, tomato, and onion for topping

Instructions

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, thyme, salt, and pepper.
3. Brush the mixture evenly onto the pork tenderloin.
4. Grill the pork tenderloin for 15-20 minutes or until it reaches an internal temperature of 145°F.
5. Let the pork rest for 5 minutes before slicing it thinly.
6. Grill the hamburger buns for 1-2 minutes or until lightly toasted.
7. Assemble the sandwiches with sliced pork, lettuce, tomato, and onion.
8. Serve immediately and enjoy.

16. Low-Calorie Caprese Skewers for a Colorful Snack

Fresh mozzarella, cherry tomatoes, and basil come together in a colorful snack.

Ingredients

• 1 pint cherry tomatoes
• 8 oz fresh mozzarella cheese
• 1/4 cup fresh basil leaves
• 10 bamboo skewers
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Cut the fresh mozzarella cheese into 1-inch cubes.
2. Wash and dry the cherry tomatoes.
3. Cut the fresh basil leaves into small pieces.
4. Thread a cherry tomato, a mozzarella cube, and a basil piece onto each skewer.
5. Drizzle the skewers with olive oil and season with salt and pepper.
6. Serve immediately and enjoy.

17. Protein-Packed Meatballs With Low-Calorie Sauce Options

Protein-packed meatballs with low-calorie sauce options perfect for Super Bowl parties.

Ingredients

• 1 pound lean ground turkey
• 1/2 cup rolled oats
• 1/2 cup finely chopped onion
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup low-sodium tomato sauce
• 1/4 cup low-calorie barbecue sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, oats, onion, Parmesan cheese, and egg.
3. Mix well with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and gently roll them around to coat evenly.
7. Bake for 18-20 minutes, or until cooked through.
8. While the meatballs are baking, heat the low-sodium tomato sauce and low-calorie barbecue sauce in two separate saucepans over medium heat.
9. Once the meatballs are done, remove them from the oven and carefully place them in the saucepans with the sauces.
10. Simmer the meatballs in the sauces for a few minutes to coat them evenly.
11. Serve hot and enjoy!

Conclusion

You'll find that healthier Super Bowl snacks don't compromise on taste, investigating the theory that low-calorie recipes can be just as satisfying. By opting for baked chicken wings and cauliflower buffalo bites, you're reducing calorie intake without sacrificing flavor, proving that a guilt-free game day is achievable with these 17 low-calorie recipes.