16 Kid-Friendly Spring Recipes Even Picky Eaters Will Love

Do you know that most kids are picky eaters? In fact, 70% of kids don't like to try new foods. This can be a big problem for parents who want their kids to eat healthy.

If you're looking for a solution, you're in the right place! Try new spring recipes that are fun and yummy, and your kids might just surprise you by asking for more. These recipes are perfect for kids who don't like to eat vegetables or fruits, and they're easy to make too!

1. Fresh Fruit Salad

A colorful and healthy mix of seasonal fruits perfect for kids.

Ingredients

• 1 cup strawberries
• 1 cup grapes
• 1 cup pineapple
• 1 cup kiwi
• 1 orange
• 1 apple

Instructions

1. Wash and peel the kiwi and orange.
2. Chop all the fruits into bite-sized pieces.
3. In a large bowl, combine the strawberries, grapes, pineapple, kiwi, and orange.
4. Slice the apple and add it to the bowl.
5. Gently mix the fruits together.
6. Serve the fruit salad chilled or at room temperature.

2. Baked Chicken Tenders

Crispy and juicy baked chicken tenders perfect for kids.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together flour, salt, pepper, garlic powder, and paprika.
3. In a separate dish, beat the egg.
4. In a third dish, mix together panko breadcrumbs and Parmesan cheese.
5. Dip each chicken tender into the flour mixture, then the egg, and finally the breadcrumb mixture, coating evenly.
6. Place the coated chicken tenders on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, or until cooked through and crispy.
8. Serve hot and enjoy!

3. Spring Veggie Pizza

A delicious and easy-to-make pizza packed with spring vegetables.

Ingredients

• 1 1/2 cups warm water
• 1 tablespoon sugar
• 2 tablespoons active dry yeast
• 3 1/2 cups all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded parmesan cheese
• 1/2 cup sliced bell peppers
• 1/2 cup sliced zucchini
• 1/2 cup sliced cherry tomatoes
• Fresh basil leaves

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine warm water, sugar, and yeast, and let it sit for 5-7 minutes.
3. Add flour, salt, and olive oil to the bowl, and mix until a dough forms.
4. Knead the dough for 5-7 minutes until it becomes smooth.
5. Roll out the dough into a circle or rectangle shape.
6. Spread the pizza sauce over the dough, leaving a small border around the edges.
7. Top the sauce with mozzarella and parmesan cheese.
8. Add sliced bell peppers, zucchini, and cherry tomatoes on top of the cheese.
9. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden brown.
10. Remove the pizza from the oven and sprinkle with fresh basil leaves.

4. Lemon Garlic Shrimp

Lemon garlic shrimp is a quick and delicious seafood dish perfect for spring.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 2 lemons, juiced
• 2 tablespoons olive oil
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add shrimp and cook for 2-3 minutes per side until pink and cooked through.
4. Remove shrimp from skillet and set aside.
5. Reduce heat to medium and add lemon juice to skillet, scraping up any browned bits.
6. Stir in parsley and season with salt and pepper to taste.
7. Return shrimp to skillet and toss to coat with lemon garlic sauce.
8. Serve immediately and enjoy.

5. Carrot Cake Muffins

Delicious carrot cake muffins perfect for springtime snacks.

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 cup granulated sugar
• 1/2 cup unsalted butter, softened
• 2 large eggs
• 2 cups grated carrots
• 1 teaspoon vanilla extract
• 1/2 cup chopped walnuts

Instructions

1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.
3. In a large bowl, use an electric mixer to beat the sugar and butter until light and fluffy.
4. Beat in the eggs one at a time, followed by the vanilla extract.
5. With the mixer on low speed, gradually add the flour mixture and mix until just combined.
6. Stir in the grated carrots and chopped walnuts.
7. Divide the batter evenly among the muffin cups.
8. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

6. Roasted Asparagus Soup

Delicious and healthy roasted asparagus soup perfect for spring.

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper, to taste

Instructions

1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and arrange asparagus in a single layer.
3. Roast asparagus in the preheated oven for 12-15 minutes, or until tender.
4. In a large pot, heat olive oil over medium heat and sauté chopped onion until softened.
5. Add minced garlic and cook for 1 minute, until fragrant.
6. Add roasted asparagus, chicken broth, and heavy cream to the pot.
7. Bring mixture to a boil, then reduce heat and simmer for 10-15 minutes.
8. Purée soup using an immersion blender or regular blender.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with chopped fresh herbs if desired.

7. Cheese and Ham Quiche

A delicious and easy-to-make quiche perfect for springtime meals.

Ingredients

• 1 pie crust
• 2 cups diced ham
• 1 cup grated cheese
• 1/2 cup heavy cream
• 2 large eggs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons butter

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a large bowl, whisk together the heavy cream, eggs, salt, and pepper.
4. Add the diced ham and grated cheese to the bowl and stir to combine.
5. Pour the ham and cheese mixture into the pie crust.
6. Dot the top of the quiche with butter.
7. Bake the quiche for 35-40 minutes, or until the edges are golden brown and the center is set.
8. Remove the quiche from the oven and let it cool for 10 minutes before serving.

8. Grilled Cheese Dippers

Crispy grilled cheese dippers perfect for kids' snacks.

Ingredients

• 4 slices of bread
• 2 slices of cheese
• 1 egg
• 1 cup of breadcrumbs
• 1/4 cup of butter, melted
• Salt and pepper to taste

Instructions

1. Preheat a non-stick pan or griddle over medium heat.
2. In a shallow dish, mix together breadcrumbs and a pinch of salt.
3. In a separate dish, beat the egg.
4. Place a slice of cheese between two slices of bread.
5. Dip the bread in the beaten egg, then coat in breadcrumbs.
6. Place the coated bread in the preheated pan and cook for 2-3 minutes on each side.
7. Repeat with the remaining ingredients.
8. Serve warm and enjoy.

9. Strawberry Spinach Salad

Fresh strawberries and spinach come together in a sweet and healthy salad.

Ingredients

• 2 cups fresh spinach leaves
• 1 pint fresh strawberries, hulled and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup balsamic vinaigrette
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the balsamic vinaigrette and honey until well combined.
3. Drizzle the balsamic vinaigrette mixture over the spinach and strawberry mixture.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

10. Chicken and Broccoli Pasta

A classic spring dish with chicken, broccoli, and pasta.

Ingredients

• 1 pound pasta
• 2 cups broccoli florets
• 1 pound boneless chicken breast
• 2 cloves garlic
• 1 cup chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese

Instructions

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
2. In a large skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.
3. Add the chicken to the skillet and cook until browned and cooked through.
4. Add the broccoli to the skillet and cook until tender.
5. In a large bowl, combine the cooked pasta, chicken, and broccoli.
6. Pour in the chicken broth and toss to combine.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated Parmesan cheese.

11. Berry Banana Smoothie

A quick and healthy smoothie made with fresh berries and banana.

Ingredients

• 1 cup frozen mixed berries
• 1 ripe banana
• 1/2 cup vanilla yogurt
• 1/2 cup milk
• 1 tablespoon honey
• Ice cubes

Instructions

1. Combine berries, banana, yogurt, milk, and honey in a blender.
2. Blend the mixture until smooth and creamy.
3. Add ice cubes and blend until the ice is crushed and the smoothie is thick.
4. Pour the smoothie into a glass and serve immediately.
5. Garnish with additional berries, if desired.

12. Turkey and Avocado Wrap

A delicious and healthy kid-friendly wrap filled with turkey and avocado.

Ingredients

• 1 large flour tortilla
• 2 slices of deli turkey breast
• 1/2 avocado, sliced
• 1 lettuce leaf
• 1 tomato, sliced
• 1 tablespoon of hummus

Instructions

1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast in the center of the tortilla.
3. Add the sliced avocado on top of the turkey.
4. Add a lettuce leaf and a sliced tomato on top of the avocado.
5. Spread a tablespoon of hummus on the tortilla, near the edges.
6. Fold the bottom half of the tortilla up over the filling.
7. Fold in the sides and roll the wrap up tightly.
8. Slice in half and serve.

13. Zucchini Bread Recipe

Delicious homemade zucchini bread perfect for spring.

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 cup granulated sugar
• 1/2 cup unsalted butter, softened
• 2 large eggs
• 2 cups grated zucchini
• 1 teaspoon vanilla extract
• 1/2 cup chopped walnuts

Instructions

1. Preheat oven to 350°F (180°C) and grease two 9x5-inch loaf pans.
2. In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
3. In a large bowl, use an electric mixer to beat sugar and butter until light and fluffy.
4. Beat in eggs one at a time, followed by vanilla extract.
5. With the mixer on low speed, gradually add flour mixture and mix until just combined.
6. Stir in zucchini and walnuts.
7. Divide batter evenly between prepared loaf pans.
8. Bake for 55-60 minutes or until a toothpick inserted into the center comes out clean.
9. Remove from oven and let cool in pans for 10 minutes before transferring to a wire rack to cool completely.

14. Breakfast Burrito Bar

Delicious breakfast burritos made easy for kids.

Ingredients

• 1 pound sausage
• 1 cup scrambled eggs
• 1 cup shredded cheese
• 1 can black beans, drained
• 1 cup frozen bell peppers
• 8-10 tortillas
• Salsa
• Sour cream

Instructions

1. Cook the sausage in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Once the sausage is browned, add the scrambled eggs to the skillet and stir to combine.
3. Add the black beans and frozen bell peppers to the skillet and stir to combine.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Set up a burrito bar with the cooked sausage and egg mixture, shredded cheese, salsa, and sour cream.
6. Let each child assemble their own burrito by spooning the sausage and egg mixture onto a tortilla and adding their desired toppings.
7. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly.
8. Serve the burritos hot and enjoy!

15. Cucumber and Tomato Sandwich

Fresh and healthy cucumber and tomato sandwich perfect for kids.

Ingredients

• 2 slices of bread
• 1 cucumber
• 2 tomatoes
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Instructions

1. Wash and slice the cucumber and tomatoes.
2. Lay out two slices of bread on a clean surface.
3. Spread mayonnaise on each slice of bread.
4. Assemble the sandwich by placing sliced cucumbers and tomatoes between the bread slices.
5. Season with salt and pepper to taste.
6. Cut the sandwich into halves or quarters for kids to enjoy.

16. Peach Cream Parfait

A delicious and healthy dessert perfect for spring, Peach Cream Parfait combines fresh peaches with creamy yogurt.

Ingredients

• 1 cup fresh peaches, diced
• 1 cup vanilla yogurt
• 1/2 cup granola
• 1 tablespoon honey
• 1/4 cup whipped cream

Instructions

1. In a small bowl, mix together the diced peaches and honey until well combined.
2. In a separate bowl, whip the heavy cream until stiff peaks form.
3. Layer the peach mixture, yogurt, and granola in a glass or parfait dish.
4. Top the parfait with whipped cream and a sprinkle of granola.
5. Repeat the layers one more time, ending with a layer of whipped cream on top.
6. Chill the parfait in the refrigerator for at least 30 minutes before serving.
7. Serve the Peach Cream Parfait cold and enjoy!

Conclusion

You'll love these recipes! Did you know 70% of kids are more likely to eat healthy foods when involved in the cooking process? Get your kids in the kitchen and try these 16 kid-friendly spring recipes - they'll have a blast and develop healthy eating habits that'll last a lifetime, making mealtime a breeze.