12 Kid-Friendly Soup Recipes for Family Dinners
A warm bowl of soup is a hug for your family's belly. You're looking for recipes that'll make mealtime enjoyable for your kids. You can choose from options like Chicken Noodle or Creamy Broccoli. But what makes these soups kid-friendly, and how can you make them a staple in your family dinners? You're about to find out.
Article Includes
1. Chicken Noodle Soup Recipe
Classic comfort food made easy with chicken, noodles, and vegetables.
Ingredients
- 1 pound boneless, skinless chicken breast
- 4 cups chicken broth
- 1 medium onion
- 2 cloves garlic
- 1 medium carrot
- 1 medium celery stalk
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces egg noodles
Instructions
- In a large pot, sauté the chopped onion, garlic, carrot, and celery in a little bit of oil until tender.
- Add the chicken to the pot and cook until browned on all sides.
- Pour in the chicken broth, thyme, salt, and pepper, and bring to a boil.
- Reduce the heat and let simmer until the chicken is cooked through.
- Add the egg noodles to the pot and cook until they're tender.
- Remove the chicken from the pot and shred or chop it into bite-sized pieces.
- Return the chicken to the pot and stir to combine.
- Serve hot and enjoy.
2. Easy Tomato Soup
Easy Tomato Soup is a simple and delicious recipe perfect for kids.
Ingredients
- 2 tablespoons butter
- 1 medium onion
- 3 cloves garlic
- 2 cups chopped tomatoes
- 1 cup chicken broth
- 1/2 cup milk
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Melt the butter in a large pot over medium heat.
- Add the chopped onion and cook until softened.
- Add the garlic and cook for 1 minute.
- Add the chopped tomatoes, chicken broth, and dried basil.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the milk and season with salt and pepper to taste.
- Serve hot and enjoy!
3. Butternut Squash Delight
Creamy butternut squash soup perfect for kids.
Ingredients
- 1 medium butternut squash
- 2 tablespoons butter
- 1 onion
- 3 cloves garlic
- 4 cups chicken broth
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cut the butternut squash in half and scoop out seeds.
- Roast the squash in the oven for 45 minutes or until tender.
- Sauté the onion and garlic in butter until softened.
- Scoop the roasted squash into a pot with the sautéed onion and garlic.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
- Serve warm and enjoy.
4. Black Bean Soup Fun
Delicious black bean soup perfect for kids.
Ingredients
- 1 can black beans
- 1 onion
- 2 cloves garlic
- 1 red bell pepper
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, garlic, and red bell pepper in a little bit of oil until tender.
- Add the black beans, chicken broth, diced tomatoes, and cumin to the pot.
- Bring the mixture to a boil, then reduce the heat and let simmer for 20 minutes.
- Use an immersion blender to puree the soup to a kid-friendly consistency.
- Season the soup with salt and pepper to taste.
- Serve hot, garnished with chopped fresh herbs or a dollop of sour cream if desired.
5. Creamy Broccoli Soup
A delicious and nutritious soup made with steamed broccoli and creamy ingredients.
Ingredients
- 3 cups broccoli florets
- 2 tablespoons butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup grated cheddar cheese
- Salt and pepper to taste
Instructions
- In a large pot, melt the butter over medium heat and sauté the onion and garlic until softened.
- Add the broccoli florets and cook for 5 minutes, or until tender.
- Pour in the broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for 10 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and cheddar cheese until the cheese is melted and the soup is creamy.
- Season with salt and pepper to taste, then serve hot.
6. Vegan Lentil Soup
Hearty and comforting, vegan lentil soup is perfect for a chilly day.
Ingredients
- 1 cup dried green or brown lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, carrots, and celery and cook until the vegetables are tender, about 10 minutes.
- Add the lentils, vegetable broth, diced tomatoes, thyme, and rosemary to the pot.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, garnished with chopped fresh herbs, if desired.
7. Simple Potato Soup
A comforting and creamy potato soup perfect for kids.
Ingredients
- 2 tablespoons butter
- 1 medium onion, chopped
- 3-4 medium potatoes, peeled and diced
- 2 cups chicken broth
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Melt butter in a large pot over medium heat and sauté the chopped onion until softened.
- Add diced potatoes, chicken broth, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer for 15-20 minutes or until the potatoes are tender.
- Use an immersion blender to puree the soup until smooth, or let it cool and puree it in a blender.
- Stir in the milk and serve the soup hot.
8. Chicken Tortilla Soup
Delicious and easy-to-make soup with chicken and tortilla chips.
Ingredients
- 1 pound boneless, skinless chicken breast
- 4 cups chicken broth
- 1 can diced tomatoes
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 6-8 tortilla chips, crushed
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Optional: shredded cheese, sour cream, and diced avocado for topping
Instructions
- In a large pot, heat 2 tablespoons of oil over medium heat.
- Add the diced onion and bell pepper and cook until tender, about 5 minutes.
- Add the garlic, cumin, and paprika, and cook for an additional minute.
- Add the chicken to the pot and cook until browned, about 5-7 minutes.
- Add the chicken broth, diced tomatoes, and crushed tortilla chips to the pot.
- Bring the mixture to a boil, then reduce the heat and let simmer for 15-20 minutes.
- Season the soup with salt and pepper to taste.
- Serve hot, topped with optional shredded cheese, sour cream, and diced avocado if desired.
9. Roasted Carrot Soup
Creamy roasted carrot soup perfect for kids.
Ingredients
- 2 pounds carrots
- 2 tablespoons butter
- 1 onion
- 4 cups chicken broth
- 1 cup heavy cream
- Salt and pepper
Instructions
- Preheat oven to 425°F (220°C).
- Peel and chop carrots and onion, and spread on a baking sheet.
- Roast in oven for 30-40 minutes, or until carrots are tender.
- In a pot, melt butter and sauté roasted carrots and onion.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Purée the mixture until smooth.
- Stir in heavy cream and season with salt and pepper.
- Serve warm.
10. Minestrone Soup Magic
Hearty Italian-inspired minestrone soup filled with vegetables and beans.
Ingredients
- 1 can diced tomatoes
- 1 can kidney beans
- 1 onion
- 3 cloves garlic
- 2 carrots
- 2 celery stalks
- 1 can vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper
- Grated Parmesan cheese
Instructions
- Chop the onion, garlic, carrots, and celery into small pieces.
- In a large pot, sauté the chopped vegetables in a little bit of oil until they're tender.
- Add the diced tomatoes, kidney beans, vegetable broth, basil, and oregano to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
- Season the soup with salt and pepper to taste.
- Serve the minestrone soup hot, topped with grated Parmesan cheese.
11. Spicy Pumpkin Soup
Spicy Pumpkin Soup is a delicious and comforting autumn-inspired dish.
Ingredients
- 1 small pumpkin
- 2 tablespoons butter
- 1 onion
- 3 cloves garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 4 cups chicken broth
- 1/2 cup heavy cream
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the pumpkin in half and scoop out the seeds.
- Place the pumpkin on a baking sheet and roast for 30 minutes.
- In a large pot, melt the butter over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic, cumin, smoked paprika, salt, black pepper, and cayenne pepper, and cook for 1 minute.
- Scoop the roasted pumpkin into the pot and add the chicken broth.
- Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and serve hot.
12. Beef Vegetable Soup
Delicious beef vegetable soup perfect for a cold winter's day.
Ingredients
- 1 pound beef stew meat
- 4 cups beef broth
- 2 medium carrots
- 2 medium potatoes
- 1 large onion
- 2 cloves garlic
- 1 cup frozen mixed vegetables
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, cook the beef over medium-high heat until browned.
- Add the beef broth, carrots, potatoes, onion, and garlic to the pot.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 1 1/2 hours.
- Stir in the frozen mixed vegetables and dried thyme.
- Continue to simmer for an additional 30 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste, then serve hot.
Conclusion
You've got a dozen delicious soups to try, and as they say, "variety is the spice of life." Now you can mix and match to keep mealtime exciting for your kids. With these recipes, you'll be serving up wholesome goodness that's sure to please even the pickiest eaters, making family dinners a breeze!