17 Keto Super Bowl Recipes for a Carb-Free Party

Are you ready for a Super Bowl party that's fun and healthy? You can serve yummy keto food to your friends and family, like keto sliders and cauliflower wings. These foods are low in carbs and taste great. Want to know the secret to a amazing keto Super Bowl party?

We have lots of cool recipes to help you make a delicious and carb-free spread. Your guests will love the food and have a blast at your party!

1. Keto Touchdown Sliders

Mini beef burgers served on a low-carb bun, perfect for game day.

Ingredients

• 1 pound ground beef
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bacon
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 low-carb buns
• Lettuce, tomato, and pickles for topping

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, grated cheese, chopped onion, chopped bacon, Worcestershire sauce, salt, and black pepper.
3. Use your hands to mix the ingredients until just combined.
4. Divide the mixture into 4 equal parts and shape into small patties.
5. Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness.
6. Meanwhile, toast the low-carb buns on the grill or in a toaster.
7. Assemble the sliders by spreading a cooked patty on each bun, and topping with lettuce, tomato, and pickles.
8. Serve immediately and enjoy.

2. Low-Carb Queso Dip

A creamy, low-carb queso dip perfect for game day.

Ingredients

• 1 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup chopped fresh cilantro
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 tablespoon lime juice
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a large bowl, combine cheddar cheese, Monterey Jack cheese, cilantro, sour cream, mayonnaise, lime juice, and paprika.
3. Mix well until all ingredients are fully incorporated.
4. Transfer the mixture to a 9x13 inch baking dish.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Remove from oven and let cool for 5 minutes.
7. Serve warm with low-carb tortilla chips or vegetables.

3. Cauliflower Wings

Crunchy cauliflower wings are a delicious keto alternative to traditional chicken wings.

Ingredients

• 1 head of cauliflower
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1/4 cup melted coconut oil

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into wing-shaped pieces.
4. In a bowl, mix together almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
5. Dip each cauliflower piece into the beaten eggs and then coat with the almond flour mixture.
6. Place the coated cauliflower pieces on a baking sheet lined with parchment paper.
7. Drizzle with melted coconut oil and toss to coat.
8. Bake for 20-25 minutes or until golden brown and crispy.
9. Serve hot and enjoy!

4. Bacon Ranch Pinwheels

Bacon Ranch Pinwheels are a delicious keto snack.

Ingredients

• 1 package of cream cheese
• 1/2 cup of ranch dressing
• 1/2 cup of shredded cheddar cheese
• 6 slices of bacon
• 1 large tortilla
• 1/4 cup of chopped chives

Instructions

1. Preheat oven to 400°F (200°C).
2. Cook the bacon slices until crispy.
3. Mix the cream cheese, ranch dressing, and shredded cheddar cheese.
4. Add the chopped chives to the cheese mixture and mix well.
5. Spread the cheese mixture on the tortilla.
6. Arrange the cooked bacon slices on one half of the tortilla.
7. Fold the other half of the tortilla over the bacon.
8. Roll the tortilla into a tight log and slice into pinwheels.
9. Bake the pinwheels in the oven for 10-12 minutes.
10. Serve warm and enjoy.

5. Zucchini Fries

Crunchy zucchini fries perfect for a keto Super Bowl snack.

Ingredients

• 2 medium zucchinis
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 large eggs
• 1/4 cup coconut oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the zucchinis into long, thin strips.
3. In a bowl, mix together almond flour, Parmesan cheese, salt, pepper, and garlic powder.
4. Dip each zucchini strip into the beaten eggs and then coat in the almond flour mixture.
5. Place the coated zucchini fries on a baking sheet lined with parchment paper.
6. Drizzle the coconut oil over the zucchini fries.
7. Bake for 20-25 minutes or until crispy and golden brown.
8. Serve hot and enjoy.

6. Keto Chili Con Carne

Keto Chili Con Carne is a delicious low-carb twist on the classic dish.

Ingredients

• 1 lb ground beef
• 1 large onion
• 3 cloves of garlic
• 1 red bell pepper
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1 can diced tomatoes
• 1 cup beef broth
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream

Instructions

1. Brown the ground beef in a large pot over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion, minced garlic, and chopped red bell pepper to the pot and cook until the vegetables are tender.
3. Stir in the chili powder, ground cumin, and cayenne pepper and cook for 1-2 minutes.
4. Add the diced tomatoes, beef broth, and chopped cilantro to the pot and bring to a simmer.
5. Reduce the heat to low and let the chili cook for 30 minutes, stirring occasionally.
6. Season the chili with salt and pepper to taste.
7. Serve the chili hot, topped with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of chopped cilantro.

7. Meatballs With Marinara Sauce

Tender meatballs served in a rich marinara sauce, perfect for a keto Super Bowl party.

Ingredients

• 1 pound ground beef
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 cup marinara sauce
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, Parmesan cheese, egg, parsley, garlic, salt, and pepper.
3. Mix everything together with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
7. While the meatballs are baking, heat the marinara sauce in a large saucepan over medium heat.
8. Once the meatballs are done, remove them from the oven and carefully place them in the saucepan with the marinara sauce.
9. Let the meatballs simmer in the sauce for a few minutes to absorb the flavors.
10. Serve the meatballs hot, garnished with additional parsley if desired.

8. Spinach and Artichoke Dip

A creamy, cheesy dip perfect for game day gatherings.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen spinach, thawed and drained
• 1 cup of mayonnaise
• 1 cup of sour cream
• 1/2 cup of grated cheddar cheese
• 1/2 cup of grated Parmesan cheese
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, and garlic.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Remove the dip from the oven and let it cool for a few minutes before serving.
6. Serve the dip with keto-friendly crackers or vegetables, such as celery sticks or cucumber slices.

9. Chicken Tenders With Dipping Sauce

Crispy chicken tenders with a side of tangy dipping sauce, perfect for a keto Super Bowl party.

Ingredients

• 1 pound boneless chicken breast or tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 large eggs
• 1/2 cup lemon juice
• 1/4 cup mayonnaise
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, and parsley.
3. In a separate dish, whisk together eggs and lemon juice.
4. Season the chicken tenders with salt, pepper, and garlic powder.
5. Dip each chicken tender into the egg mixture, then coat in the almond flour mixture.
6. Place the coated chicken tenders on a baking sheet lined with parchment paper.
7. Bake the chicken tenders in the preheated oven for 20-25 minutes, or until cooked through.
8. Meanwhile, mix together mayonnaise and lemon juice for the dipping sauce.
9. Serve the chicken tenders hot with the dipping sauce on the side.

10. Pork Rinds With Spicy Seasoning

Crispy pork rinds with a spicy kick perfect for snacking.

Ingredients

• 1 cup pork rinds
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a bowl, mix together chili powder, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
3. Add the pork rinds to the bowl and toss to coat with the spice mix.
4. Spread the pork rinds on a baking sheet lined with parchment paper.
5. Sprinkle the grated Parmesan cheese over the pork rinds.
6. Bake for 10-12 minutes or until crispy and golden brown.
7. Remove from the oven and let cool before serving.

11. Caprese Skewers

Fresh mozzarella, cherry tomatoes, and basil come together in a colorful keto appetizer.

Ingredients

• 1 pint cherry tomatoes, halved
• 8 ounces fresh mozzarella cheese, sliced
• 1/4 cup fresh basil leaves, chopped
• 10-12 bamboo skewers
• Salt and pepper to taste

Instructions

1. Thread a cherry tomato, a mozzarella slice, and a basil leaf onto each skewer.
2. Drizzle with olive oil and season with salt and pepper to taste.
3. Repeat the pattern until all ingredients are used, ending with a cherry tomato.
4. Serve immediately and enjoy.

12. Keto Guacamole

Creamy keto guacamole with fresh herbs and spices.

Ingredients

• 3 ripe avocados
• 1/2 red onion, finely chopped
• 1 jalapeno pepper, seeded and finely chopped
• 1/2 lime, juiced
• 2 cloves of garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a large mixing bowl.
3. Add the chopped red onion, jalapeno pepper, lime juice, garlic, salt, and black pepper to the bowl.
4. Use a fork to mash the ingredients together until you reach your desired consistency.
5. Stir in the chopped cilantro.
6. Taste and adjust the seasoning if needed.
7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
8. Serve with keto-friendly dippers like vegetables or low-carb crackers.

13. Jalapeño Poppers

Spicy jalapeño peppers filled with creamy cheese and wrapped in crispy bacon.

Ingredients

• 20 large jalapeño peppers
• 1 cup cream cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 6 slices of bacon
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut off the tops of the jalapeños and scoop out the seeds and membranes.
3. In a bowl, mix together the cream cheese, cheddar cheese, cilantro, and garlic powder.
4. Stuff each jalapeño with the cheese mixture.
5. Wrap each stuffed jalapeño with a slice of bacon, securing with a toothpick if needed.
6. Place the poppers on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until the bacon is crispy and golden brown.
8. Serve hot and enjoy!

14. Cream Cheese Stuffed Mushrooms

Savory mushrooms filled with creamy cheese make a perfect keto snack.

Ingredients

• 12 large mushrooms
• 8 ounces cream cheese
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped bacon
• 1/4 cup chopped onion
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Clean and prepare the mushrooms by removing stems and scooping out the gills.
3. In a bowl, mix together cream cheese, cheddar cheese, bacon, onion, garlic, and lemon juice.
4. Stuff each mushroom cap with the cheese mixture, dividing it evenly among the mushrooms.
5. Season with salt and pepper to taste.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden brown.
8. Serve hot and enjoy.

15. Baked Brie With Low-Carb Crackers

Baked brie with low-carb crackers is a rich and creamy appetizer perfect for special occasions.

Ingredients

• 1 (8 oz) wheel of brie cheese
• 1/4 cup of honey
• 1/4 cup of chopped fresh thyme
• 1 package of low-carb crackers
• 1 tablespoon of olive oil

Instructions

1. Preheat oven to 350°F (180°C).
2. Remove brie from packaging and place on a baking sheet.
3. Drizzle honey over the top of the brie.
4. Sprinkle chopped thyme over the honey.
5. Bake for 8-10 minutes, or until the cheese is soft and melted.
6. Arrange low-carb crackers on a serving plate.
7. Remove brie from oven and place on top of the crackers.
8. Drizzle with olive oil and serve immediately.

16. Sugar-Free Chocolate Chip Cookies

Sugar-free chocolate chip cookies perfect for a low-carb diet.

Ingredients

• 1 cup almond flour
• 1/2 cup granulated sweetener
• 1/4 cup unsalted butter, softened
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup sugar-free chocolate chips

Instructions

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the almond flour, granulated sweetener, and baking soda.
3. In a separate bowl, whisk together the softened butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Fold in the sugar-free chocolate chips.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
7. Bake for 10-12 minutes, or until the edges are lightly golden brown.
8. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

17. Keto Pecan Pie Bars

Rich, gooey keto pecan pie bars with a shortbread crust.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup granulated sweetener
• 1/4 cup melted coconut oil
• 1/2 cup chopped pecans
• 1/4 cup unsalted butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F and line an 8x8 inch baking dish with parchment paper.
2. In a medium bowl, mix together the almond flour, granulated sweetener, and melted coconut oil until well combined.
3. Press the mixture into the prepared baking dish to form the crust.
4. Bake the crust for 15-20 minutes, or until lightly golden brown.
5. In a large bowl, whisk together the chopped pecans, unsalted butter, eggs, vanilla extract, and salt.
6. Pour the pecan mixture over the baked crust and smooth out the top.
7. Bake for an additional 25-30 minutes, or until the filling is set and the top is golden brown.
8. Remove from the oven and let cool completely before cutting into bars.

Conclusion

You'll throw the most epic Super Bowl party ever with these 17 keto recipes! Your guests will devour thousands of sliders, gallons of queso dip, and mountains of cauliflower wings. It'll be a carb-free extravaganza that'll be remembered for centuries, with everyone raving about your culinary genius and begging for more of these incredible keto creations!