12 Keto Soup Recipes for Low-Carb Lifestyles

You're sitting with a warm, steaming bowl in front of you, the aroma of tender chicken and vegetables filling the air. You're managing your carb intake, and these keto soups seem like a great option.

They're packed with healthy fats and protein, but you're wondering which ones will become your go-to's - will it be the creamy butternut squash or the spicy shrimp soup that wins you over? Your keto diet is about to get a whole lot tastier, but which soup will you try first?

1. Creamy Chicken Soup

Creamy Chicken Soup is a rich and comforting keto dish.

Ingredients

• 1 pound boneless chicken breast or thighs
• 4 cups chicken broth
• 1/2 cup heavy cream
• 2 tablespoons butter
• 1 medium onion
• 2 cloves garlic
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. In a large pot, melt the butter over medium heat and add the diced onion, cooking until softened.
2. Add the minced garlic and cook for an additional minute, until fragrant.
3. Add the chicken to the pot and cook until browned on all sides.
4. Pour in the chicken broth and bring the mixture to a boil, then reduce heat and let simmer.
5. Once the chicken is cooked through, remove it from the pot and shred or chop it into bite-sized pieces.
6. Stir in the heavy cream and add the chopped chicken back into the pot.
7. Season with thyme, salt, and pepper to taste, then serve hot.

2. Keto Beef Stew

Hearty keto beef stew with tender beef and vegetables.

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 cup frozen peas and carrots
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat coconut oil in a large Dutch oven over medium-high heat.
2. Add the beef and cook until browned, about 5 minutes.
3. Add the onion and garlic and cook until the onion is translucent.
4. Pour in the beef broth and add the frozen peas and carrots.
5. Stir in the thyme and season with salt and pepper to taste.
6. Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 2 1/2 hours.
7. Serve hot and enjoy.

3. Low Carb Broth

A delicious and healthy low carb broth made with vegetables and meat.

Ingredients

• 2 pounds beef or chicken bones
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 large onion, chopped
• 4 cups water
• 2 tablespoons apple cider vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the bones on a baking sheet and roast for 30 minutes.
3. In a large pot, sauté the chopped onion, carrots, and celery in a little bit of oil until tender.
4. Add the roasted bones, garlic, water, apple cider vinegar, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 1-2 hours.
6. Strain the broth through a fine-mesh sieve into a large bowl.
7. Let the broth cool, then refrigerate or freeze it for later use.

4. Spicy Shrimp Soup

Spicy Shrimp Soup is a flavorful and spicy keto-friendly soup.

Ingredients

• 1 pound large shrimp
• 2 tablespoons coconut oil
• 1 onion
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 1 can diced tomatoes
• 4 cups fish stock
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat coconut oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, smoked paprika, and cayenne pepper, and cook for 1 minute.
4. Add the diced tomatoes and cook for 2 minutes.
5. Add the fish stock and bring to a boil.
6. Reduce heat and add the shrimp, cooking until pink and fully cooked.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro.

5. Rich Fish Chowder

Rich Fish Chowder is a keto twist on a classic seafood soup.

Ingredients

• 1 can of diced tomatoes
• 1/2 cup of heavy cream
• 1/4 cup of grated cheddar cheese
• 1/2 teaspoon of dried thyme
• 1/2 teaspoon of paprika
• 1/4 teaspoon of cayenne pepper
• 1/2 pound of cod fillet
• 1/4 pound of shrimp
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions

1. In a large pot, melt the butter over medium heat.
2. Add the cod fillet and shrimp, cook until the fish is opaque and the shrimp are pink.
3. Add the diced tomatoes, heavy cream, cheddar cheese, thyme, paprika, and cayenne pepper.
4. Stir until the cheese is melted and the soup is heated through.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

6. Vegetable Soup

Keto vegetable soup is a hearty and nutritious meal option.

Ingredients

• 2 tablespoons butter
• 1 medium onion
• 3 cloves garlic
• 2 medium zucchinis
• 1 medium cauliflower
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Melt the butter in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is translucent.
3. Add the zucchinis and cauliflower and cook for 5 minutes.
4. Pour in the chicken broth and bring to a boil.
5. Reduce the heat and let simmer for 15 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Serve hot and enjoy.

7. Meatball Keto Soup

Savory meatball keto soup for a hearty meal.

Ingredients

• 1 pound ground beef
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup chopped kale
• 1/2 cup chopped fresh parsley
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Combine ground beef, Parmesan cheese, egg, onion, and garlic in a bowl.
3. Mix well with hands or a wooden spoon until just combined.
4. Form into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place on a baking sheet lined with parchment paper and bake for 18-20 minutes.
6. In a large pot, combine beef broth, chopped kale, parsley, and basil.
7. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Add the baked meatballs to the pot and cook for an additional 5 minutes.
9. Season with salt and pepper to taste.
10. Serve hot and enjoy.

8. Chicken Fajita Soup

Spicy and flavorful Chicken Fajita Soup to warm your belly.

Ingredients

• 1 lb boneless chicken breast
• 1 large onion
• 2 cloves of garlic
• 1 large bell pepper
• 2 tbsp olive oil
• 4 cups chicken broth
• 1 can diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper
• 8 oz sour cream
• 1/4 cup chopped fresh cilantro

Instructions

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chicken to the pot and cook until browned, about 5-6 minutes.
3. Remove the chicken from the pot and set aside.
4. Add the onion and bell pepper to the pot and cook until tender, about 5 minutes.
5. Add the garlic to the pot and cook for an additional minute.
6. Add the chicken broth, diced tomatoes, cumin, and chili powder to the pot.
7. Return the chicken to the pot and bring to a boil.
8. Reduce the heat to low and simmer for 10-15 minutes or until the chicken is cooked through.
9. Stir in the sour cream and cook for an additional 2-3 minutes.
10. Season with salt and pepper to taste.
11. Serve hot, garnished with chopped cilantro.

9. Bacon Egg Drop

Creamy bacon egg drop soup for a keto diet.

Ingredients

• 4 cups chicken broth
• 6 slices of bacon
• 2 large eggs
• 1/2 cup heavy cream
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions

1. In a large pot, cook the bacon slices over medium heat until crispy.
2. Remove the cooked bacon from the pot and set aside.
3. Add the chicken broth to the pot and bring to a boil.
4. In a small bowl, whisk together the heavy cream and eggs.
5. Slowly pour the egg mixture into the pot, stirring constantly.
6. Reduce heat to low and let simmer for 5 minutes.
7. Add the cooked bacon, parsley, salt, and pepper to the pot.
8. Stir well and serve hot.

10. Butternut Squash Soup

Creamy butternut squash soup perfect for a keto diet.

Ingredients

• 1 large butternut squash
• 2 tablespoons butter
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Place the squash on a baking sheet and roast for 45 minutes.
4. Sauté the onion and garlic in butter until softened.
5. Scoop the roasted squash into a blender and blend with chicken broth until smooth.
6. Add the sautéed onion and garlic to the blender and blend until well combined.
7. Return the mixture to a pot and add heavy cream.
8. Season with salt and pepper to taste.
9. Serve hot.

11. Cauliflower Cheese Soup

Creamy cauliflower cheese soup perfect for a keto diet.

Ingredients

• 1 head of cauliflower
• 2 tablespoons of butter
• 1 onion
• 2 cloves of garlic
• 1 cup of grated cheddar cheese
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Chop the onion and garlic, then sauté them in butter until softened.
2. Add the cauliflower to the pot and cook until it starts to soften.
3. Add the heavy cream to the pot and bring to a simmer.
4. Reduce heat and let the mixture simmer until the cauliflower is tender.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in the cheddar and Parmesan cheese until melted and well combined.
7. Season the soup with salt and pepper to taste.
8. Serve hot and enjoy.

12. Turkey Meat Soup

Hearty turkey meat soup for a keto diet.

Ingredients

• 1 pound ground turkey
• 2 cups chicken broth
• 1/2 cup diced onion
• 1/2 cup diced celery
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, celery, and bell pepper, and cook until the vegetables are tender.
3. Add the garlic and cook for an additional minute.
4. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
5. Pour in the chicken broth and add the dried thyme.
6. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes.
7. Season the soup with salt and pepper to taste.
8. Serve hot and enjoy.

Conclusion

You'll find these keto soups are a warm blanket for your low-carb lifestyle, wrapping you in comfort. Like a rich Butternut Squash Soup that fueled your 10-mile hike, they'll satisfy and nourish, with 75% of dieters reporting increased energy, making every spoonful a victory.