10 Keto-Friendly Protein Recipes to Fuel Your Day

Like Achilles, you're searching for a weakness-free diet. You're fueling your day with keto-friendly protein recipes, but which ones are best?

You're considering a Breakfast Protein Scramble or Keto Chicken Salad, but that's just the beginning - there are 8 more essential recipes to discover, and they might just be the key to releasing your diet's full potential.

1. Breakfast Protein Scramble

A keto-friendly breakfast protein scramble made with eggs and sausage.

Ingredients

• 4 large eggs
• 1/2 cup cooked sausage
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together.
2. Heat the butter in a large skillet over medium heat.
3. Add the diced bell peppers and onions to the skillet and cook until tender.
4. Add the cooked sausage to the skillet and stir to combine.
5. Pour the whisked eggs over the sausage and vegetables in the skillet.
6. Scramble the eggs and cook until they are set.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy.

2. Keto Chicken Salad

Keto Chicken Salad is a healthy and rejuvenating dish made with chicken, avocado, and bacon.

Ingredients

• 1 pound cooked chicken breast
• 1/2 cup diced avocado
• 4 slices of cooked bacon
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked chicken, diced avocado, cooked bacon, chopped onion, and chopped celery.
2. In a small bowl, mix together the mayonnaise and Dijon mustard.
3. Pour the mayonnaise mixture over the chicken mixture and stir until everything is well combined.
4. Season the salad with salt and pepper to taste.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve the Keto Chicken Salad chilled, garnished with additional bacon and avocado if desired.

3. Baked Salmon Recipe

Flaky salmon baked to perfection with a keto twist.

Ingredients

• 4 salmon fillets
• 2 lemons
• 2 tbsp olive oil
• 2 tbsp chopped fresh parsley
• 2 cloves garlic
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet.
4. Drizzle olive oil over the salmon fillets.
5. Season with salt, pepper, and garlic.
6. Squeeze lemon juice over the salmon.
7. Sprinkle parsley on top of each fillet.
8. Bake for 12-15 minutes or until cooked through.
9. Serve hot and enjoy.

4. Protein Smoothie Bowl

A nutrient-rich protein smoothie bowl perfect for a keto diet.

Ingredients

• 1 scoop vanilla protein powder
• 1/2 cup frozen berries
• 1/2 cup full-fat coconut milk
• 1/4 cup chopped nuts
• 1/4 cup shredded coconut
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Ice cubes

Instructions

1. Combine protein powder, frozen berries, coconut milk, and vanilla extract in a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes to the blender and blend until the ice is crushed and the mixture is thick.
4. Pour the smoothie into a bowl.
5. Top the smoothie with chopped nuts, shredded coconut, and chia seeds.
6. Serve immediately and enjoy.

5. Keto Beef Burgers

Juicy keto beef burgers with a perfect balance of flavor and nutrients.

Ingredients

• 1 pound ground beef
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped bacon
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon almond flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, grated cheese, chopped bacon, chopped onion, garlic, almond flour, salt, black pepper, and paprika.
3. Use your hands to mix the ingredients until just combined, being careful not to overmix.
4. Divide the mixture into 4 equal parts and shape each part into a ball.
5. Flatten each ball into a patty about 3/4 inch thick.
6. Place the patties on the preheated grill and cook for 4-5 minutes per side, or until they reach your desired level of doneness.
7. Let the burgers rest for a few minutes before serving.

6. Low Carb Chicken Tenders

Crispy low-carb chicken tenders with a keto twist.

Ingredients

• 1 pound boneless chicken breast
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 large eggs
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, parsley, salt, pepper, and garlic powder.
3. In a separate dish, beat the eggs.
4. Dip each chicken tender into the eggs, then coat in the almond flour mixture.
5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through.
7. Serve hot and enjoy.

7. Turkey Meatball Recipe

Savory turkey meatballs in a keto-friendly recipe, perfect for a low-carb meal.

Ingredients

• 1 pound ground turkey
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/2 cup marinara sauce
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Combine ground turkey, almond flour, Parmesan cheese, egg, onion, and garlic in a bowl.
3. Mix well with hands until just combined.
4. Form into meatballs and place on a baking sheet.
5. Bake for 18-20 minutes or until cooked through.
6. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
7. Once the meatballs are done, add them to the marinara sauce and simmer for a few minutes to coat.
8. Season with salt and pepper to taste, then serve.

8. Keto Protein Pancakes

Fluffy keto protein pancakes made with almond flour and topped with butter and sugar-free syrup.

Ingredients

• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup granulated sweetener
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup melted butter
• 1 scoop vanilla protein powder

Instructions

1. In a large bowl, whisk together the almond flour, granulated sweetener, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, melted butter, and vanilla protein powder.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
8. Serve the pancakes hot with butter, sugar-free syrup, or your favorite keto toppings.

9. Grilled Steak Fajitas

Savory grilled steak fajitas with a keto twist.

Ingredients

• 1.5 lbs steak
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 4 low-carb tortillas

Instructions

1. Preheat grill to medium-high heat.
2. Season the steak with cumin, chili powder, salt, and pepper.
3. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
4. Meanwhile, grill the sliced bell peppers and onions for 3-4 minutes per side.
5. In a small bowl, mix together minced garlic and olive oil.
6. Brush the garlic oil mixture onto the grilled steak during the last minute of cooking.
7. Slice the steak into thin strips.
8. Assemble the fajitas by placing the steak, bell peppers, and onions onto the low-carb tortillas.
9. Serve immediately and enjoy.

10. Chicken Bacon Omelet

A keto-friendly breakfast option with chicken, bacon, and eggs.

Ingredients

• 2 large eggs
• 2 slices of bacon
• 1/2 cup diced cooked chicken
• 1 tablespoon butter
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together with a fork.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the diced bacon and cook until crispy, then set aside.
4. Pour the whisked eggs into the skillet and cook until the edges start to set.
5. Add the diced cooked chicken and crispy bacon to one half of the omelet.
6. Use a spatula to fold the other half of the omelet over the filling.
7. Cook for an additional 30 seconds to 1 minute, until the eggs are almost set.
8. Slide the omelet out of the skillet onto a plate and serve hot.

Conclusion

You've got the power to fuel your day with these 10 keto-friendly protein recipes. But, will you try them all? Can you resist the temptation of a Breakfast Protein Scramble or Keto Beef Burgers? The choice is yours, but one thing's for sure - your taste buds and body will be waiting for what's next.