10 Immune-Boosting Soup Recipes to Strengthen Your Health

You're looking to boost your immune system and wondering how soup can help. Combining essential vitamins, minerals, and antioxidants, these recipes can strengthen your health. You'll discover how ingredients like garlic, ginger, and thyme can aid digestion and support immune function, but that's just the beginning of what you'll find in these 10 recipes.

1. Chicken Noodle Soup

Classic comfort food to soothe the soul.

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups chicken broth
• 1 medium onion
• 2 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 ounces egg noodles

Instructions

1. In a large pot, sauté the onion, garlic, carrots, and celery in a little bit of oil until tender.
2. Add the chicken to the pot and cook until browned on all sides.
3. Pour in the chicken broth, thyme, salt, and pepper, and bring to a boil.
4. Reduce the heat and let simmer until the chicken is cooked through.
5. Add the egg noodles to the pot and cook until they're tender.
6. Slice the cooked chicken into bite-sized pieces and return to the pot.
7. Serve hot and enjoy.

2. Vegetable Broth Recipe

Hearty vegetable broth made with fresh vegetables and herbs.

Ingredients

• 2 carrots
• 2 celery stalks
• 2 cloves of garlic
• 2 cups of mixed vegetables
• 4 cups of water
• 1 teaspoon of dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions

1. Chop the carrots, celery, and garlic into large pieces.
2. In a large pot, combine the chopped vegetables, mixed vegetables, water, thyme, and bay leaf.
3. Bring the mixture to a boil over high heat.
4. Reduce the heat to low and simmer for 30 minutes.
5. Season the broth with salt and pepper to taste.
6. Strain the broth through a fine-mesh sieve into a large bowl.
7. Discard the solids and let the broth cool.

3. Spicy Black Bean Soup

Spicy Black Bean Soup is a flavorful and nutritious dish.

Ingredients

• 1 can black beans
• 1 onion
• 2 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions

1. Heat oil in a large pot over medium heat.
2. Add the onion, garlic, and red bell pepper and cook until tender.
3. Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.
4. Add the black beans, diced tomatoes, and vegetable broth.
5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with desired toppings.

4. Butternut Squash Soup

Creamy butternut squash soup for a soothing immune boost.

Ingredients

• 1 medium butternut squash
• 2 tablespoons butter
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and roast for 45 minutes.
3. Sauté the onion and garlic in butter until softened.
4. Scoop the squash flesh into a pot with the sautéed onion and garlic.
5. Add chicken broth and bring to a boil, then reduce heat and simmer.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in heavy cream and season with salt and pepper to taste.
8. Serve hot, garnished with a sprinkle of pepper or a dollop of cream.

5. Lentil Soup Benefits

Lentil soup is a nutritious and comforting dish packed with protein and fiber.

Ingredients

• 1 cup dried green or brown lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. In a large pot, sauté the onion, garlic, carrot, and celery in a little water until tender.
2. Add the lentils, vegetable broth, diced tomatoes, and thyme to the pot.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes.
4. Season the soup with salt and pepper to taste.
5. Serve the lentil soup hot, garnished with fresh herbs if desired.

6. Garlic Soup Recipe

Garlic soup is a flavorful and immune-boosting dish.

Ingredients

• 3 cloves of garlic
• 2 tablespoons of olive oil
• 1 onion, chopped
• 4 cups of chicken broth
• 1/2 cup of heavy cream
• 1 teaspoon of dried thyme
• Salt and pepper, to taste

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes.
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat and let simmer for 15-20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream and dried thyme.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy.

7. Kale Chicken Soup

Kale chicken soup is a nutritious and delicious meal.

Ingredients

• 2 cups kale
• 1 pound boneless chicken breast
• 4 cups chicken broth
• 1 onion
• 2 cloves garlic
• 1 carrot
• 1 celery stalk
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Chop the onion, garlic, carrot, and celery into small pieces.
2. In a large pot, sauté the chopped vegetables in a little bit of oil until they're tender.
3. Add the chicken to the pot and cook until it's browned on all sides.
4. Add the chicken broth, thyme, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
6. Add the kale to the pot and cook until it's wilted.
7. Serve the soup hot, garnished with additional kale if desired.

8. Immune Boosting Minestrone

Hearty Italian soup packed with vegetables and beans for immune-boosting benefits.

Ingredients

• 1 can diced tomatoes
• 1 can kidney beans
• 1 can cannellini beans
• 1 onion
• 3 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper
• 1 tablespoon olive oil
• 1 cup small pasta

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery and cook until vegetables are tender.
3. Add diced tomatoes, kidney beans, cannellini beans, vegetable broth, basil, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add small pasta and cook for an additional 10 minutes, or until pasta is tender.
6. Serve hot and enjoy.

9. Roasted Tomato Soup

Creamy and flavorful roasted tomato soup for a cozy meal.

Ingredients

• 3 lbs fresh tomatoes
• 2 tbsp olive oil
• 1 onion
• 4 cloves garlic
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tsp dried basil
• Salt and pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the tomatoes in half and place them on a baking sheet.
3. Drizzle olive oil over the tomatoes and roast for 30 minutes.
4. In a large pot, sauté the onion and garlic until softened.
5. Add the roasted tomatoes, chicken broth, and dried basil to the pot.
6. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in the heavy cream and season with salt and pepper to taste.
9. Serve the soup hot, garnished with fresh basil or crusty bread.

10. Ginger Chicken Noodle

This delicious Ginger Chicken Noodle soup boosts immunity with its spicy and soothing ingredients.

Ingredients

• 2 pounds boneless chicken breast or thighs
• 2 medium onions
• 3 cloves garlic
• 1 medium ginger
• 2 carrots
• 2 celery stalks
• 4 cups chicken broth
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper
• 8 ounces egg noodles

Instructions

1. Chop the onions, garlic, and ginger, and sauté them in a little oil until softened.
2. Add the chopped carrots and celery and cook for 5 minutes.
3. Add the chicken to the pot and cook until browned on all sides.
4. Pour in the chicken broth and add thyme, cumin, paprika, and cayenne pepper.
5. Bring the mixture to a boil, then reduce heat and let simmer for 10-15 minutes.
6. Add the egg noodles to the pot and cook for an additional 8-10 minutes.
7. Season with salt and pepper to taste, then serve hot.

Conclusion

You'll be passing into a state of ideal wellness by incorporating these soups into your diet, thereby bolstering your immune system's natural defenses. Regular consumption will, basically, provide a gentle yet effective safeguard against illness, allowing you to navigate life's challenges with enhanced vitality and a reduced likelihood of, shall we say, "unwelcome health hiatuses", which is crucial.