28 High-Protein Crockpot Recipes for Easy Meal Prep

Meal prepping has been my saving grace, especially with a busy schedule that leaves little room for daily cooking. If you're like me and crave easy, nutritious meals without spending all day in the kitchen, then you're in for a treat. Crockpots are a game-changer when it comes to preparing high-protein, delicious meals with minimal effort.

That's why I put together this list of "28 High-Protein Crockpot Recipes for Easy Meal Prep." These recipes not only keep you satiated but also make meal prep a breeze. So, grab your crockpot, and let's dive into these tasty and time-saving dishes that'll keep you well-fed throughout the week!

1. Crockpot Chicken Teriyaki

Chicken Teriyaki transforms into a savory meal with minimal effort.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup soy sauce
• 1/4 cup honey
• 1/4 cup rice vinegar
• 1 tablespoon fresh grated ginger
• 3 cloves garlic, minced
• 1 tablespoon cornstarch
• 1/4 cup water

Instructions:

1. Place chicken breasts in the crockpot.
2. In a bowl, mix soy sauce, honey, rice vinegar, ginger, and garlic.
3. Pour the mixture over the chicken.
4. Cook on low for 4-5 hours.
5. Remove chicken; mix cornstarch with water and add to the crockpot to thicken the sauce.
6. Shred the chicken, return it to the pot, and stir to coat with sauce.

2. Slow Cooker Beef Chili

A hearty bowl of beef chili full of protein and flavor.

Ingredients:

• 1 lb ground beef
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Brown ground beef in a skillet, then transfer to the crockpot.
2. Add beans, tomatoes, onion, garlic, and spices.
3. Stir to combine.
4. Cook on low for 6-8 hours.
5. Serve hot with your favorite toppings.

3. Protein-Packed Lentil Soup

Rich in protein and fiber, this soup is a vegetarian delight.

Ingredients:

• 1 cup dried lentils
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir.
2. Cook on low for 6-8 hours, until lentils are tender.
3. Season with salt and pepper before serving.

4. Crockpot Chicken Fajitas

Spice up your week with high-protein fajitas.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 package fajita seasoning mix
• 1/2 cup water

Instructions:

1. Place chicken breasts in the crockpot.
2. Add bell peppers, onion, fajita seasoning, and water.
3. Cook on low for 4-6 hours.
4. Shred chicken and serve with tortillas and toppings.

5. Slow Cooker Turkey Meatballs

These turkey meatballs are perfect for meal prep and freeze well.

Ingredients:

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons chopped parsley
• 1 jar marinara sauce

Instructions:

1. Combine turkey, breadcrumbs, egg, Parmesan, garlic, and parsley in a bowl.
2. Form into meatballs and place in the crockpot.
3. Pour marinara sauce over the meatballs.
4. Cook on low for 4-6 hours.
5. Serve with pasta or zucchini noodles.

6. Crockpot Beef Stroganoff

Classic comfort food loaded with protein and creamy deliciousness.

Ingredients:

• 1.5 lbs beef stew meat
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can beef broth
• 1 tablespoon Worcestershire sauce
• 1 cup sour cream
• 1 can cream of mushroom soup
• 8 oz mushrooms, sliced
• 3 tablespoons flour

Instructions:

1. Place beef, onion, garlic, broth, and Worcestershire sauce in the crockpot.
2. Cook on low for 7-8 hours.
3. Mix flour with sour cream and add to the crockpot, along with the mushrooms and cream of mushroom soup.
4. Stir and cook for another 30 minutes.
5. Serve over egg noodles or rice.

7. Slow Cooker Quinoa Enchilada Casserole

A protein-packed vegetarian dish that's full of Tex-Mex flavor.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 cup enchilada sauce
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

Instructions:

1. Combine quinoa, beans, corn, tomatoes, enchilada sauce, and spices in the crockpot.
2. Cook on low for 4-6 hours.
3. Sprinkle with cheese and cover until melted, about 15 minutes.
4. Serve with your favorite toppings.

8. Crockpot BBQ Chicken

Tender chicken simmered in a sweet and tangy BBQ sauce.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 1/4 cup Italian dressing
• 1/4 cup brown sugar
• 1 tablespoon Worcestershire sauce

Instructions:

1. Place chicken breasts in the crockpot.
2. Mix BBQ sauce, Italian dressing, brown sugar, and Worcestershire sauce in a bowl.
3. Pour the mixture over the chicken.
4. Cook on low for 4-5 hours.
5. Shred chicken and serve on buns or over rice.

9. Slow Cooker Pork Carnitas

These flavorful carnitas are perfect for tacos, burritos, or bowls.

Ingredients:

• 2 lbs pork shoulder
• 1 onion, quartered
• 4 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon chili powder
• Juice of 2 oranges
• Salt and pepper to taste

Instructions:

1. Place the pork shoulder in the crockpot.
2. Add onion, garlic, cumin, oregano, chili powder, orange juice, salt, and pepper.
3. Cook on low for 8-10 hours.
4. Shred pork and serve with your favorite taco fixings.

10. Crockpot Lemon Garlic Chicken

Bright and zesty, this lemon garlic chicken is both flavorful and healthy.

Ingredients:

• 4 boneless, skinless chicken breasts
• Juice of 2 lemons
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Place chicken breasts in the crockpot.
2. Mix lemon juice, garlic, thyme, rosemary, salt, and pepper in a bowl.
3. Pour the mixture over the chicken.
4. Cook on low for 4-6 hours.
5. Serve with steamed veggies or over rice.

11. Slow Cooker Beef and Broccoli

A healthier take-out classic that’s easy to make at home.

Ingredients:

• 1.5 lbs flank steak, thinly sliced
• 1 cup beef broth
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 3 cloves garlic, minced
• 2 tablespoons cornstarch
• 2 heads broccoli, cut into florets

Instructions:

1. Place steak, beef broth, soy sauce, brown sugar, and garlic in the crockpot.
2. Cook on low for 5-6 hours.
3. Mix cornstarch with a bit of water and add to the crockpot, then add broccoli.
4. Cook for an additional 30 minutes until broccoli is tender.
5. Serve over rice.

12. Crockpot Shrimp Jambalaya

Packed with shrimp and sausage, this dish is protein heaven.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 lb andouille sausage, sliced
• 1 can diced tomatoes
• 1 cup chicken broth
• 1 green bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 cup uncooked rice

Instructions:

1. Combine all ingredients except shrimp and rice in the crockpot.
2. Cook on low for 4-6 hours.
3. Add shrimp and rice, stirring to mix well, then cook for an additional 30 minutes until rice is tender and shrimp is cooked.
4. Serve hot.

13. Slow Cooker Chicken and White Bean Stew

This comforting stew is delicious and full of protein.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 cans white beans, drained and rinsed
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the crockpot.
2. Cook on low for 6-8 hours.
3. Remove bay leaf before serving.
4. Enjoy with crusty bread.

14. Crockpot Turkey Chili

A lighter twist on traditional chili, but equally satisfying.

Ingredients:

• 1 lb ground turkey
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Brown ground turkey in a skillet, then transfer to the crockpot.
2. Add beans, tomatoes, onion, garlic, and spices.
3. Stir to combine.
4. Cook on low for 6-8 hours.
5. Serve with your favorite chili toppings.

15. Slow Cooker BBQ Pulled Pork

This BBQ pulled pork is perfect for sandwiches or just as is.

Ingredients:

• 2-3 lbs pork shoulder
• 1 cup BBQ sauce
• 1/4 cup apple cider vinegar
• 1/4 cup brown sugar
• 1 tablespoon paprika
• 1 tablespoon minced garlic
• Salt and pepper to taste

Instructions:

1. Place pork shoulder in the crockpot.
2. Combine BBQ sauce, apple cider vinegar, brown sugar, paprika, garlic, salt, and pepper in a bowl.
3. Pour the mixture over the pork.
4. Cook on low for 8-10 hours.
5. Shred pork with two forks and stir in the sauce.

16. Crockpot Sausage and Peppers

Simple yet delicious, perfect for sandwiches or alongside pasta.

Ingredients:

• 1 lb Italian sausage links
• 2 bell peppers, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon oregano
• 1 teaspoon basil
• Salt and pepper to taste

Instructions:

1. Place sausage links in the crockpot.
2. Add bell peppers, onion, garlic, diced tomatoes, oregano, basil, salt, and pepper.
3. Cook on low for 5-6 hours.
4. Serve with bread or pasta.

17. Slow Cooker Chickpea Curry

A plant-based protein dish loaded with flavor.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can coconut milk
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the crockpot.
2. Cook on low for 4-6 hours.
3. Serve over rice or with naan bread.

18. Crockpot Beef and Sweet Potato Stew

A hearty and nutritious stew that will keep you satisfied.

Ingredients:

• 1.5 lbs beef stew meat
• 2 sweet potatoes, cubed
• 2 carrots, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 tablespoon tomato paste
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Place beef, sweet potatoes, carrots, onion, garlic, beef broth, tomato paste, thyme, salt, and pepper in the crockpot.
2. Cook on low for 7-8 hours.
3. Serve hot.

19. Slow Cooker Honey Garlic Chicken

Sweet and savory, this dish pairs well with rice or veggies.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/2 cup soy sauce
• 1/2 cup honey
• 1/4 cup ketchup
• 4 cloves garlic, minced

Instructions:

1. Place chicken thighs in the crockpot.
2. Combine soy sauce, honey, ketchup, and garlic in a bowl.
3. Pour the mixture over the chicken.
4. Cook on low for 4-5 hours.
5. Serve with steamed rice.

20. Crockpot Balsamic Beef

Tender beef flavored with rich balsamic vinegar.

Ingredients:

• 2 lbs beef chuck roast
• 1/2 cup balsamic vinegar
• 1/2 cup beef broth
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tablespoon Italian seasoning
• Salt and pepper to taste

Instructions:

1. Place beef roast in the crockpot.
2. Add balsamic vinegar, beef broth, garlic, diced tomatoes, Italian seasoning, salt, and pepper.
3. Cook on low for 8-10 hours.
4. Shred beef and serve with its sauce.

21. Slow Cooker Cajun Chicken Pasta

A comforting pasta dish with a spicy kick.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can diced tomatoes with green chilies
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon Cajun seasoning
• 1 cup chicken broth
• 8 oz pasta

Instructions:

1. Place chicken, tomatoes, bell pepper, onion, garlic, Cajun seasoning, and chicken broth in the crockpot.
2. Cook on low for 4-6 hours.
3. Shred chicken and stir in cooked pasta before serving.

22. Crockpot Spinach and Artichoke Chicken

Creamy and rich with the goodness of spinach and artichokes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can artichoke hearts, drained and chopped
• 2 cups fresh spinach
• 1 block cream cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Place chicken breasts in the crockpot.
2. Add artichoke hearts, spinach, cream cheese, Parmesan cheese, garlic, salt, and pepper.
3. Cook on low for 4-5 hours.
4. Shred chicken and stir to combine with the sauce.

23. Slow Cooker Indian Butter Chicken

A rich and creamy Indian dish that’s surprisingly easy to make.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1 can coconut milk
• 1 can tomato sauce
• 1 onion, diced
• 4 cloves garlic, minced
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Place chicken, coconut milk, tomato sauce, onion, garlic, garam masala, turmeric, paprika, salt, and pepper in the crockpot.
2. Cook on low for 6-8 hours.
3. Serve with naan or rice.

24. Crockpot Chicken Tortilla Soup

A flavorful soup that’s hearty and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can diced tomatoes
• 1 can corn, drained
• 1 can black beans, drained and rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 jalapeño, diced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 4 cups chicken broth

Instructions:

1. Place all ingredients in the crockpot and stir.
2. Cook on low for 6-8 hours.
3. Remove chicken, shred it, and return to the pot.
4. Serve with tortilla chips and toppings.

25. Slow Cooker Maple Dijon Chicken

A perfect blend of sweet and tangy flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup Dijon mustard
• 1/4 cup maple syrup
• 2 tablespoons apple cider vinegar
• 2 cloves garlic, minced

Instructions:

1. Place chicken breasts in the crockpot.
2. Mix Dijon mustard, maple syrup, apple cider vinegar, and garlic in a bowl.
3. Pour the mixture over the chicken.
4. Cook on low for 4-5 hours.
5. Serve with roasted vegetables.

26. Crockpot Beef Bourguignon

A classic French stew made easy in the crockpot.

Ingredients:

• 2 lbs beef stew meat
• 1 onion, diced
• 2 carrots, sliced
• 2 cloves garlic, minced
• 1 cup red wine
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Place beef, onion, carrots, garlic, red wine, beef broth, tomato paste, thyme, salt, and pepper in the crockpot.
2. Cook on low for 8-10 hours.
3. Serve with mashed potatoes or crusty bread.

27. Slow Cooker Teriyaki Meatballs

Tasty teriyaki meatballs that are perfect for meal prep.

Ingredients:

• 1 lb ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 2 green onions, chopped
• 1/2 cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger

Instructions:

1. Combine beef, breadcrumbs, egg, and green onions in a bowl.
2. Form into meatballs and place in the crockpot.
3. Mix teriyaki sauce, soy sauce, and ginger and pour over meatballs.
4. Cook on low for 4-6 hours.
5. Serve with rice or vegetables.

28. Crockpot Coconut Curry Chicken

A creamy and fragrant curry that’s simple to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1 can coconut milk
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon ginger
• Salt and pepper to taste

Instructions:

1. Place chicken, coconut milk, tomatoes, onion, garlic, curry powder, turmeric, ginger, salt, and pepper in the crockpot.
2. Cook on low for 6-8 hours.
3. Serve over rice or with naan bread.

Conclusion

There you have it! Twenty-eight high-protein crockpot recipes that are as simple as they are delicious. Whether you're looking to meal prep for a busy week ahead or just need a dinner that practically cooks itself, these recipes have got you covered. Happy cooking!