17 Healthy Super Bowl Recipe Alternatives

Looking for a delicious and healthy Super Bowl snack? You can choose from yummy options like baked chicken wings or spicy black bean dip. These tasty alternatives offer a range of flavors that everyone will enjoy.

Want to score big with your friends and family on game day ?Check out our list of 17 healthy Super Bowl recipe alternatives that are easy to make and fun to eat. From classic favorites to new twists, we've got you covered with ideas that will make your Super Bowl party a touchdown!

1. Baked Chicken Wings

Crispy baked chicken wings with a spicy kick.

Ingredients

• 2 pounds chicken wings
• 1/2 cup olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper.
4. Add the chicken wings to the bowl and toss to coat evenly with the spice mixture.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30 minutes, then increase oven temperature to 425°F (220°C) and bake for an additional 20-25 minutes, or until crispy and golden brown.
8. Remove from oven and let cool for a few minutes before serving.

2. Spicy Black Bean Dip

Spicy Black Bean Dip is a flavorful and healthy snack perfect for the big game.

Ingredients

• 1 can black beans, drained and rinsed
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1 jalapeno pepper, seeded and finely chopped
• 1/2 cup salsa
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper, to taste
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, mash the black beans using a fork or a potato masher.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the diced onion, bell pepper, and jalapeno to the skillet and cook until the vegetables are softened.
5. Stir in the cumin and cook for 1 minute.
6. Add the cooked vegetables, salsa, and salt and pepper to the bowl with the mashed black beans.
7. Mix well to combine.
8. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the dip is warm and bubbly.
9. Sprinkle the chopped cilantro on top and serve with tortilla chips.

3. Cauliflower Pizza Bites

Cauliflower Pizza Bites are a delicious, low-carb Super Bowl snack.

Ingredients

• 1 head of cauliflower
• 1 cup of pizza sauce
• 1 cup of shredded mozzarella cheese
• 1/2 cup of shredded parmesan cheese
• 1/4 cup of chopped fresh parsley
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into bite-sized florets.
4. In a bowl, toss the cauliflower with olive oil, salt, and pepper.
5. Spread the cauliflower on a baking sheet and roast for 15 minutes.
6. In a separate bowl, mix the pizza sauce, mozzarella cheese, parmesan cheese, and parsley.
7. Remove the cauliflower from the oven and top each floret with the pizza sauce mixture.
8. Return the cauliflower to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and serve hot.

4. Quinoa Stuffed Bell Peppers

Vibrant bell peppers filled with nutritious quinoa and savory spices.

Ingredients

• 4 bell peppers
• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion
• 2 cloves garlic
• 1 cup black beans
• 1 cup diced tomatoes
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. Cook quinoa according to package instructions.
4. Heat olive oil in a pan and sauté onion and garlic until softened.
5. Add black beans, diced tomatoes, and cumin to the pan and stir to combine.
6. Stuff each bell pepper with the quinoa mixture and top with the bean and tomato mixture.
7. Cover with foil and bake for 25 minutes.
8. Remove foil and bake for an additional 10-15 minutes, until bell peppers are tender.

5. Grilled Vegetable Skewers

Colorful grilled vegetable skewers perfect for a healthy Super Bowl party.

Ingredients

• 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes, onions)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. Thread mixed vegetables onto bamboo skewers.
3. In a small bowl, whisk together olive oil, lemon juice, and garlic.
4. Brush the mixture onto both sides of the vegetables.
5. Season with salt and pepper to taste.
6. Grill skewers for 10-12 minutes, turning occasionally.
7. Serve hot and enjoy.

6. Low-Fat Spinach And Artichoke Dip

A delicious and healthier take on the classic party favorite, perfect for game day gatherings.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package frozen chopped spinach, thawed and drained
• 1 cup low-fat mayonnaise
• 1 cup low-fat sour cream
• 1/2 cup grated reduced-fat cheddar cheese
• 1/2 cup grated reduced-fat mozzarella cheese
• 1 clove garlic, minced
• 1/2 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, mozzarella cheese, garlic, and lemon juice.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a baking dish and season with salt and pepper to taste.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Serve warm with whole-grain crackers, pita chips, or vegetables.

7. Zucchini Fries

Crispy zucchini fries are a delicious and healthy alternative to regular fries.

Ingredients

• 2 medium zucchinis
• 1 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/2 cup olive oil
• Salt, to taste
• Pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the zucchinis into long, thin strips.
3. In a shallow dish, mix together the flour, panko breadcrumbs, and Parmesan cheese.
4. Dip each zucchini strip into the egg and then coat in the flour mixture.
5. Place the coated zucchini strips on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the zucchini strips and season with salt and pepper.
7. Bake for 20-25 minutes, or until crispy and golden brown.
8. Serve hot and enjoy!

8. Turkey And Avocado Wraps

Healthy and flavorful wraps filled with turkey and avocado.

Ingredients

• 1 pound sliced turkey breast
• 2 ripe avocados
• 4 large tortillas
• 1 cup mixed greens
• 1 cup cherry tomatoes
• 1/4 cup hummus
• Salt and pepper to taste

Instructions

1. Lay out the tortillas on a flat surface and spread a quarter of the hummus on each tortilla.
2. Arrange a quarter of the sliced turkey breast on each tortilla.
3. Slice the avocados and place on top of the turkey.
4. Add a quarter of the mixed greens and cherry tomatoes on each wrap.
5. Season with salt and pepper to taste.
6. Roll up the wraps tightly and slice in half.
7. Serve immediately and enjoy.

9. Roasted Veggie Quesadilla

A flavorful and healthy twist on traditional quesadillas, filled with roasted vegetables.

Ingredients

• 2 whole wheat tortillas
• 1 cup roasted vegetables (zucchini, bell peppers, onions)
• 1 cup shredded cheese (low-fat)
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine roasted vegetables, shredded cheese, and chopped cilantro.
3. Place one tortilla in the oven for 2-3 minutes to warm it up.
4. Remove the tortilla from the oven and spoon the vegetable mixture onto half of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Brush the outside of the tortilla with olive oil and season with salt and pepper.
7. Place the quesadilla in the oven and cook for 5-7 minutes or until the tortilla is crispy and the cheese is melted.
8. Flip the quesadilla and cook for an additional 5 minutes or until the other side is also crispy.
9. Remove the quesadilla from the oven and let it cool for a few minutes before slicing and serving.

10. Edamame Hummus

Edamame Hummus is a delicious and healthy dip made with boiled edamame and tahini.

Ingredients

• 1 cup cooked edamame
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 3 tablespoons olive oil
• 1/4 cup water
• Paprika, for garnish

Instructions

1. Drain and rinse the cooked edamame.
2. In a blender or food processor, combine edamame, tahini, lemon juice, garlic, and salt.
3. Blend the mixture on high speed for about 2 minutes, or until smooth.
4. With the blender or food processor running, slowly pour in the olive oil and water.
5. Continue blending for another minute, or until the desired consistency is reached.
6. Taste and adjust the seasoning as needed.
7. Transfer the hummus to a serving bowl and garnish with paprika.
8. Serve with pita chips, vegetables, or crackers.

11. Grilled Chicken Tacos

Spicy grilled chicken tacos with fresh toppings.

Ingredients

• 1 pound boneless chicken breasts
• 1/2 cup lime juice
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 8 corn tortillas
• Salt and pepper, to taste
• Optional toppings: diced onions, shredded lettuce, diced tomatoes, sliced avocado, sour cream, salsa

Instructions

1. In a large bowl, whisk together lime juice, olive oil, garlic, cumin, smoked paprika, and cayenne pepper.
2. Add the chicken to the bowl and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Preheat a grill to medium-high heat and remove the chicken from the marinade, letting any excess liquid drip off.
4. Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F.
5. Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing it into thin strips.
6. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble the tacos by placing sliced chicken onto a tortilla and adding desired toppings.
8. Serve immediately and enjoy.

12. Baked Sweet Potato Fries

Crispy baked sweet potato fries are a delicious alternative to regular fries.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a large bowl and drizzle with olive oil.
4. Sprinkle salt, black pepper, garlic powder, and paprika over the sweet potato strips.
5. Toss the sweet potato strips to coat them evenly with the oil and spices.
6. Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
7. Bake for 20-25 minutes or until the sweet potato fries are crispy and golden brown.
8. Remove the sweet potato fries from the oven and let them cool for a few minutes.
9. Serve the baked sweet potato fries hot and enjoy!

13. Lentil Chili

Hearty and comforting lentil chili perfect for Super Bowl gatherings.

Ingredients

• 1 cup brown or green lentils, rinsed and drained
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth

Instructions

1. In a large pot, sauté the onion, garlic, carrots, and celery in a little bit of water until tender.
2. Add the lentils, diced tomatoes, kidney beans, cumin, smoked paprika, salt, and pepper to the pot.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Reduce the heat to low and let the chili simmer for 30-40 minutes, or until the lentils are tender.
5. Serve the chili hot, garnished with chopped fresh herbs or a dollop of yogurt, if desired.

14. Healthy Nachos

Baked tortilla chips smothered in melted cheese, jalapenos, and fresh toppings.

Ingredients

• 1 bag whole wheat tortilla chips
• 1 cup low-fat shredded cheese
• 1/2 cup black beans, cooked
• 1/2 cup diced tomatoes
• 1/4 cup diced jalapenos
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Preheat oven to 350°F.
2. Arrange tortilla chips in a single layer on a baking sheet.
3. Drizzle olive oil over the tortilla chips and sprinkle with salt and pepper.
4. Top tortilla chips with black beans, diced tomatoes, and jalapenos.
5. Sprinkle shredded cheese over the top.
6. Bake for 10-12 minutes, or until cheese is melted and bubbly.
7. Remove from oven and sprinkle with chopped cilantro.
8. Serve immediately and enjoy!

15. Stuffed Mushrooms

Savory stuffed mushrooms perfect for Super Bowl parties.

Ingredients

• 12 large mushrooms
• 1/2 cup breadcrumbs
• 1/2 cup grated cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Clean and prepare mushroom caps.
3. Sauté chopped onion, bell pepper, and garlic in olive oil.
4. Mix cooked vegetables with breadcrumbs, cheese, salt, and pepper.
5. Fill mushroom caps with the mixture.
6. Bake for 15-20 minutes or until mushrooms are tender.
7. Serve hot and enjoy.

16. Chicken And Quinoa Bowl

A nutritious and flavorful dish made with grilled chicken and quinoa.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional: avocado, salsa, and shredded cheese for toppings

Instructions

1. Preheat grill to medium-high heat and season the chicken breast with salt, pepper, and cumin.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. In a medium saucepan, bring the quinoa and water or broth to a boil.
4. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and fluffy.
5. In a large skillet, heat the olive oil over medium heat and sauté the diced bell pepper and onion until tender.
6. Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
7. Slice the grilled chicken into strips and add it to the skillet with the pepper and onion mixture.
8. Fluff the cooked quinoa with a fork and divide it among individual bowls.
9. Top the quinoa with the chicken and vegetable mixture, and add optional toppings such as avocado, salsa, and shredded cheese.
10. Serve immediately and enjoy.

17. Guacamole Stuffed Tomatoes

Fresh tomatoes filled with creamy guacamole make a delicious snack.

• 4 large tomatoes
• 3 ripe avocados
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 lime, juiced
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh cilantro, chopped

Ingredients

• 4 large tomatoes
• 3 ripe avocados
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 lime, juiced
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh cilantro, chopped

Instructions

1. Cut the tops off the tomatoes and scoop out the insides, leaving a shell.
2. In a large bowl, mash the avocados with a fork until mostly smooth.
3. Add the chopped red onion, jalapeño pepper, lime juice, and garlic to the bowl with the avocado.
4. Season the mixture with salt and pepper to taste.
5. Stuff each tomato with the guacamole mixture.
6. Garnish with chopped fresh cilantro.
7. Serve immediately and enjoy.

Conclusion

You'll ditch greasy bowling alleys for baked chicken wings and swap heavy dips for spicy black bean dip. Instead of loading up on junk food, you'll indulge in cauliflower pizza bites and quinoa stuffed bell peppers, making your Super Bowl party a guilt-free celebration of flavors and healthy choices that won't compromise your diet.