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19 Gluten-Free Super Bowl Recipe Ideas You Need to Try

By: Shivani Choudhary
Updated On: February 13, 2025

Are you ready for the Super Bowl? You're looking for gluten-free Super Bowl recipes that everyone can enjoy. You'll find 19 yummy ideas, from dips to desserts, all made with gluten-free ingredients. You can serve gluten-free spinach and artichoke dip or grilled shrimp skewers, and many more options.

These recipes are perfect for a fun Super Bowl party with family and friends. You'll have a blast trying out these delicious and easy-to-make gluten-free recipes!

19 Gluten-Free Super Bowl Recipe Ideas

1. Gluten-Free Spinach and Artichoke Dip

Gluten-Free Spinach and Artichoke Dip is a delicious, crowd-pleasing snack.

Ingredients

  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 1 package frozen spinach, thawed and drained
  • 1 cup cream cheese
  • 1/2 cup mayonnaise
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/2 teaspoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. In a large mixing bowl, combine the chopped artichoke hearts, spinach, cream cheese, mayonnaise, cheddar cheese, Parmesan cheese, garlic, and lemon juice.
  3. Mix well until all the ingredients are fully incorporated and the cheese is well combined.
  4. Transfer the mixture to a 9x13 inch baking dish.
  5. Bake for 20-25 minutes, or until the dip is hot and the cheese is melted and bubbly.
  6. Remove from the oven and let it cool for a few minutes before serving.
  7. Serve warm with gluten-free tortilla chips or crackers.

2. Super Bowl Sunday Sliders

Mini beef or turkey burgers served on gluten-free buns with various toppings.

Ingredients

  • 1 pound ground beef or turkey
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 gluten-free hamburger buns
  • Lettuce, tomato, cheese, and condiments

Instructions

  1. Preheat a grill or grill pan to medium-high heat.
  2. In a large bowl, combine ground beef or turkey, gluten-free breadcrumbs, chopped onion, chopped bell pepper, and minced garlic.
  3. Season with salt and pepper, then mix well with your hands or a spoon until just combined.
  4. Divide the mixture into 4 equal parts and shape each part into a small ball, then flatten slightly into a patty.
  5. Brush the grill or grill pan with olive oil to prevent sticking.
  6. Grill the patties for 3-4 minutes per side, or until cooked to your desired level of doneness.
  7. Meanwhile, toast the gluten-free hamburger buns on the grill or in a toaster.
  8. Assemble the sliders with cooked patties, lettuce, tomato, cheese, and condiments.

3. Baked Chicken Wings With Gluten-Free Sauce

Crispy baked chicken wings with a sweet and spicy gluten-free sauce.

Ingredients

  • 2 pounds chicken wings
  • 1/2 cup gluten-free soy sauce
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 2 tablespoons Gochujang
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped green onions for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, whisk together gluten-free soy sauce, honey, rice vinegar, Gochujang, brown sugar, garlic powder, onion powder, salt, and black pepper.
  3. Add the chicken wings to the bowl and toss to coat evenly with the sauce.
  4. Line a baking sheet with aluminum foil and spray with cooking spray.
  5. Arrange the chicken wings on the baking sheet in a single layer.
  6. Bake for 30 minutes, then increase the oven temperature to 425°F (220°C) and bake for an additional 20-25 minutes, or until crispy.
  7. Garnish with chopped green onions and serve hot.

4. Gluten-Free Pizza Recipes for a Crowd

Delicious gluten-free pizza perfect for a crowd on game day.

Ingredients

  • 1 1/2 cups gluten-free flour
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 packet gluten-free yeast
  • 1 cup warm water
  • 1 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • Toppings of choice

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a large mixing bowl, combine flour, olive oil, salt, sugar, and yeast.
  3. Gradually add warm water and mix until a dough forms.
  4. Knead the dough for 5-7 minutes until smooth.
  5. Divide the dough into 2-3 portions, depending on desired pizza size.
  6. Roll out each portion into a thin circle.
  7. Spread pizza sauce over the dough, leaving a small border.
  8. Top with mozzarella cheese and desired toppings.
  9. Bake for 15-20 minutes or until crust is golden brown.
  10. Remove from oven and let cool for a few minutes before slicing.

5. Queso Fundido With Gluten-Free Tortillas

Queso Fundido is a Mexican dish of melted cheese and chorizo.

Ingredients

  • 4 gluten-free tortillas
  • 1/2 cup chorizo
  • 1/2 cup shredded cheese
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. Cook the chorizo in a skillet over medium heat until browned.
  3. In a separate pan, warm the tortillas over medium heat for 30 seconds on each side.
  4. In a baking dish, arrange a layer of tortillas, followed by a layer of chorizo, cheese, onion, and cilantro.
  5. Repeat the layers two more times, ending with a layer of cheese on top.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

6. Fresh Veggie Spring Rolls With Gluten-Free Wrappers

Fresh veggie spring rolls with gluten-free wrappers are a delicious and healthy snack.

Ingredients

  • 1 package of gluten-free spring roll wrappers
  • 1/2 cup of shredded carrots
  • 1/2 cup of shredded zucchini
  • 1/2 cup of shredded cabbage
  • 1/4 cup of chopped cilantro
  • 2 tablespoons of soy sauce
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Fill a large bowl with warm water to soak the gluten-free spring roll wrappers.
  2. In a separate bowl, combine the shredded carrots, zucchini, cabbage, and chopped cilantro.
  3. Add the soy sauce and olive oil to the bowl with the vegetables and mix well.
  4. Place a gluten-free spring roll wrapper in the warm water for about 10 seconds to soften it.
  5. Remove the wrapper from the water and place it on a flat surface.
  6. Add about 1 tablespoon of the vegetable mixture to the center of the wrapper.
  7. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up the wrapper to form a tight cylinder.
  8. Repeat the process with the remaining wrappers and filling.
  9. Serve the spring rolls with your favorite dipping sauce.

7. Grilled Shrimp Skewers With Gluten-Free Marinade

Grilled Shrimp Skewers With Gluten-Free Marinade is a delicious and healthy appetizer.

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup gluten-free soy sauce
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1/4 teaspoon black pepper
  • 10 bamboo skewers

Instructions

  1. Preheat grill to medium-high heat.
  2. In a large bowl, whisk together gluten-free soy sauce, olive oil, garlic, honey, ginger, and black pepper.
  3. Add the shrimp to the bowl and toss to coat with the marinade.
  4. Thread 2-3 shrimp onto each bamboo skewer.
  5. Grill the shrimp skewers for 2-3 minutes per side, or until pink and cooked through.
  6. Serve immediately and enjoy!

8. Gluten-Free Mac and Cheese Bites

Crispy gluten-free mac and cheese bites perfect for snacking.

Ingredients

  • 1 cup gluten-free macaroni
  • 2 cups grated cheddar cheese
  • 1/2 cup grated mozzarella cheese
  • 1/4 cup gluten-free all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 large eggs
  • 1 cup gluten-free panko breadcrumbs
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cook the gluten-free macaroni according to package instructions until al dente.
  3. In a large saucepan, combine the cheddar and mozzarella cheese and stir until melted and smooth.
  4. Add the cooked macaroni, gluten-free flour, salt, pepper, and paprika to the cheese sauce and stir until well combined.
  5. In a separate bowl, whisk the eggs and set aside.
  6. Add the gluten-free panko breadcrumbs to a separate bowl.
  7. Using a spoon, scoop the mac and cheese mixture into small balls, about 1 inch in diameter.
  8. Dip each ball into the whisked eggs, then roll in the gluten-free panko breadcrumbs to coat.
  9. Place the coated mac and cheese balls onto a baking sheet lined with parchment paper.
  10. Bake for 15-20 minutes, or until golden brown and crispy.
  11. Garnish with chopped fresh parsley and serve hot.

9. Cauliflower Wings With Gluten-Free Breading

Crispy cauliflower wings with gluten-free breading are a delicious Super Bowl snack.

Ingredients

  • 1 head of cauliflower
  • 1 cup gluten-free all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup buttermilk
  • Vegetable oil for frying

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the cauliflower and remove the leaves and stem.
  3. Cut the cauliflower into wing-shaped pieces.
  4. In a large bowl, mix together the gluten-free flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
  5. Pour the buttermilk into a separate large bowl.
  6. Dip each cauliflower piece into the buttermilk, coating it completely.
  7. Roll the buttermilk-coated cauliflower piece in the gluten-free flour mixture, pressing gently to adhere.
  8. Place the coated cauliflower piece on a plate or tray.
  9. Repeat the coating process with the remaining cauliflower pieces.
  10. Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
  11. Fry the coated cauliflower pieces in batches until golden brown, about 3-4 minutes per side.
  12. Transfer the fried cauliflower wings to a baking sheet lined with parchment paper.
  13. Bake the cauliflower wings in the preheated oven for 15-20 minutes, or until crispy.

10. Gluten-Free Chicken Tenders With Dipping Sauce

Crispy gluten-free chicken tenders served with a side of tangy dipping sauce.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup gluten-free all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs
  • 1 cup gluten-free panko breadcrumbs
  • Vegetable oil for frying
  • 1 cup dipping sauce of your choice

Instructions

  1. Cut the chicken into strips and season with paprika, garlic powder, salt, and pepper.
  2. Dip each chicken strip into the eggs and then coat with gluten-free flour.
  3. Dip the flour-coated chicken strip into the eggs again and then coat with gluten-free panko breadcrumbs.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
  5. Fry the chicken tenders in batches until they are golden brown and cooked through.
  6. Remove the chicken tenders from the oil and place them on a paper towel-lined plate to drain excess oil.
  7. Serve the gluten-free chicken tenders with your choice of dipping sauce.

11. Super Bowl Trail Mix With Gluten-Free Ingredients

A delicious mix of nuts, seeds, and dried fruits perfect for Super Bowl Sunday.

Ingredients

  • 2 cups mixed nuts
  • 1 cup dried fruit
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup gluten-free pretzels
  • 1/4 cup chocolate chips
  • 1 tablespoon honey
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Spread the mixed nuts on a baking sheet and toast for 10 minutes.
  3. In a large bowl, combine the toasted nuts, dried fruit, pumpkin seeds, and sunflower seeds.
  4. In a small bowl, mix the honey and salt until well combined.
  5. Pour the honey mixture over the nut mixture and stir until everything is well coated.
  6. Stir in the gluten-free pretzels and chocolate chips.
  7. Serve the trail mix in individual bowls or store it in an airtight container for up to 5 days.

12. Stuffed Mushrooms With Gluten-Free Fillings

Savory stuffed mushrooms filled with gluten-free ingredients perfect for the Super Bowl.

Ingredients

  • 12 large mushrooms
  • 1/2 cup gluten-free bread crumbs
  • 1/4 cup grated cheddar cheese
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Clean and prepare the mushrooms by removing the stems and scooping out the gills.
  3. In a bowl, mix together the gluten-free bread crumbs, cheddar cheese, chopped onion, garlic, and parsley.
  4. Drizzle the olive oil over the bread crumb mixture and stir until combined.
  5. Stuff each mushroom with the bread crumb mixture, dividing it evenly among the mushrooms.
  6. Season with salt and pepper to taste.
  7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden brown.
  8. Serve hot and enjoy.

13. Gluten-Free Soft Pretzels for Snacking

Gluten-free soft pretzels are a delicious snack for the big game.

Ingredients

  • 1 1/2 cups gluten-free flour
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1 packet active dry yeast
  • 1 cup warm water
  • 1/4 cup unsalted butter, melted
  • 1 egg, beaten
  • Sesame seeds or pretzel salt for topping

Instructions

  1. Combine gluten-free flour, sugar, and salt in a large bowl.
  2. Add yeast to warm water and let it sit for 5 minutes.
  3. Add yeast mixture, melted butter, and beaten egg to dry ingredients.
  4. Mix until a sticky dough forms.
  5. Knead the dough for 10 minutes until smooth.
  6. Divide dough into 8-10 equal pieces and roll each into a rope.
  7. Twist ropes into pretzel shapes and place on a baking sheet.
  8. Brush tops with beaten egg and sprinkle with sesame seeds or pretzel salt.
  9. Bake at 400°F for 12-15 minutes or until golden brown.
  10. Serve warm and enjoy.

14. Beef or Turkey Meatballs With Gluten-Free Breading

Tasty meatballs made with beef or turkey and gluten-free breading.

Ingredients

  • 1 pound ground beef or turkey
  • 1/2 cup gluten-free breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Italian seasoning

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine ground meat, gluten-free breadcrumbs, egg, Parmesan cheese, parsley, garlic, salt, pepper, and Italian seasoning.
  3. Mix everything together with your hands or a wooden spoon until just combined.
  4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
  5. Place the meatballs on a baking sheet lined with parchment paper.
  6. Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
  7. Remove the meatballs from the oven and let them cool for a few minutes on the baking sheet.
  8. Serve the meatballs hot with your favorite marinara sauce and enjoy.

15. Roasted Veggie Dip With Gluten-Free Pita Chips

Delicious roasted veggie dip served with crispy gluten-free pita chips.

Ingredients

  • 1 cup roasted vegetables
  • 1 cup Greek yogurt
  • 1/2 cup mayonnaise
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 package gluten-free pita chips

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine roasted vegetables, Greek yogurt, mayonnaise, parsley, dill, salt, and pepper in a bowl.
  3. Mix well until all ingredients are fully incorporated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  5. Serve the dip with gluten-free pita chips.
  6. Bake the pita chips in the oven for 5-7 minutes, or until crispy and golden brown.
  7. Remove the pita chips from the oven and let them cool before serving.

16. Gluten-Free Brownies for a Sweet Touchdown

Indulge in rich, fudgy gluten-free brownies perfect for the big game.

Ingredients

  • 1 and 1/2 sticks of unsalted butter
  • 2 cups of sugar
  • 4 large eggs
  • 1/2 cup of unsweetened cocoa powder
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of salt
  • 1 and 1/4 cups of gluten-free flour
  • 1 cup of semi-sweet chocolate chips

Instructions

  1. Preheat the oven to 350°F and grease an 8-inch square baking pan.
  2. Melt the butter and sugar in a medium saucepan over low heat, stirring occasionally.
  3. Remove the saucepan from the heat and stir in the cocoa powder until well combined.
  4. Let the mixture cool slightly, then stir in the eggs one at a time.
  5. Stir in the vanilla extract and salt.
  6. Add the gluten-free flour and stir until just combined.
  7. Stir in the chocolate chips.
  8. Pour the batter into the prepared baking pan and smooth the top.
  9. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
  10. Let the brownies cool completely in the pan before cutting into squares and serving.

17. Chicken Quesadillas With Gluten-Free Tortillas

Delicious chicken quesadillas made with gluten-free tortillas for a Super Bowl party.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1/2 cup shredded cheese
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 4 gluten-free tortillas
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Optional toppings: sour cream, salsa, avocado

Instructions

  1. Preheat a large skillet over medium-high heat.
  2. In a bowl, mix together chicken, cheese, onion, bell pepper, and garlic.
  3. Place a gluten-free tortilla in the skillet and sprinkle a quarter of the chicken mixture onto half of the tortilla.
  4. Fold the tortilla in half to enclose the filling.
  5. Cook for 2-3 minutes or until the tortilla is crispy and the chicken is cooked through.
  6. Flip the quesadilla and cook for an additional 2-3 minutes or until the other side is crispy.
  7. Repeat with remaining tortillas and chicken mixture.
  8. Cut into wedges and serve with desired toppings.

18. Gluten-Free Onion Rings With Homemade Sauce

Crispy gluten-free onion rings served with a side of homemade sauce for a delicious snack.

Ingredients

  • 1 large onion
  • 1 cup gluten-free all-purpose flour
  • 1/2 cup cornstarch
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 cup buttermilk
  • Vegetable oil for frying
  • 1 cup homemade sauce

Instructions

  1. Slice the onion into 1/2-inch thick rings and separate them into individual rings.
  2. In a shallow dish, mix together the gluten-free flour, cornstarch, Parmesan cheese, salt, pepper, and paprika.
  3. Pour the buttermilk into a separate shallow dish.
  4. Dip each onion ring into the buttermilk, coating completely, then roll in the flour mixture to coat.
  5. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
  6. Fry the onion rings in batches until golden brown, about 2-3 minutes per side.
  7. Remove the onion rings from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
  8. Serve the onion rings hot with homemade sauce for dipping.

19. Football Field Rice Krispie Treats With Gluten-Free Marshmallows

Colorful Rice Krispie treats shaped like a football field for a Super Bowl theme.

Ingredients

  • 2 cups Gluten-Free Marshmallows
  • 3 cups Rice Krispies cereal
  • 1/4 cup melted butter or margarine
  • Green food coloring
  • White chocolate or frosting
  • Black gel icing

Instructions

  1. Melt the butter or margarine in a large saucepan over low heat.
  2. Add the Gluten-Free Marshmallows and stir until completely melted.
  3. Remove the saucepan from the heat and stir in the Rice Krispies cereal.
  4. Add green food coloring to tint the mixture like a football field.
  5. Press the mixture into a large rectangle shape on a piece of parchment paper.
  6. Melt the white chocolate or frosting and spread over the top of the Rice Krispie treat to resemble the yard lines.
  7. Use black gel icing to draw the football field details, such as the goalposts and yard lines.
  8. Let the treats cool and harden before cutting into desired shapes.

Conclusion

You'll score big with these gluten-free Super Bowl recipes. Notably, 70% of hosts consider dietary restrictions when planning game-day menus. With options like spinach and artichoke dip, gluten-free pizza, and brownies, you'll create a delicious and inclusive spread that'll please both gluten-free and non-gluten-free fans alike, making your Super Bowl party a touchdown.

Food Lover and Storyteller ????️✨ With a fork in one hand and a pen in the other, Shivani brings her culinary adventures to life through evocative words and tantalizing tastes. Her love for food knows no bounds, and she's on a mission to share the magic of flavors with fellow enthusiasts.
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