10 Gluten-Free Soup Recipes That You'll Love

You're looking for gluten-free soup options that are both delicious and easy to make. You'll find a variety of recipes, from Creamy Tomato Soup to Roasted Vegetable Soup, that cater to different tastes. These soups offer nutritious and comforting choices, but which one will you try first, and what substitution options will you use to make them your own?

1. Creamy Tomato Soup Recipe

Creamy Tomato Soup is a delicious and comforting gluten-free option.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups chopped fresh tomatoes
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute.
4. Add the chopped fresh tomatoes, broth, and dried basil.
5. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Serve the soup hot, garnished with chopped fresh herbs if desired.

2. Butternut Squash Soup

Creamy Butternut Squash Soup is a delicious and comforting gluten-free dish.

Ingredients

• 1 large butternut squash
• 2 tablespoons olive oil
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup coconut milk
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with olive oil.
4. Roast the squash in the oven for 45 minutes, or until tender.
5. In a large pot, sauté the onion and garlic until softened.
6. Scoop the roasted squash into the pot and add the chicken broth.
7. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
8. Use an immersion blender to puree the soup until smooth.
9. Stir in the coconut milk and cumin.
10. Season with salt and pepper to taste, then serve warm.

3. Chicken Noodle Soup

Classic comfort food made gluten-free with rice noodles and tender chicken.

Ingredients

• 1 pound boneless chicken breast
• 4 cups gluten-free chicken broth
• 1 medium onion
• 2 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 ounces rice noodles

Instructions

1. In a large pot, sauté the chicken, onion, garlic, carrots, and celery in a little bit of oil until the chicken is browned.
2. Add the chicken broth, thyme, salt, and pepper to the pot and bring to a boil.
3. Reduce heat and let it simmer for 10-12 minutes or until the chicken is cooked through.
4. Add the rice noodles to the pot and cook for an additional 8-10 minutes or until they're tender.
5. Serve hot and enjoy.

4. Lentil Soup Delight

Hearty lentil soup made with red lentils and aromatic spices.

Ingredients

• 1 cup red lentils
• 4 cups vegetable broth
• 1 large onion
• 2 cloves garlic
• 1 carrot
• 1 celery stalk
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• 1/2 teaspoon ground cumin
• Salt and pepper

Instructions

1. In a large pot, sauté the onion, garlic, carrot, and celery in a little water until tender.
2. Add the lentils, broth, diced tomatoes, thyme, and cumin to the pot.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the lentils are tender.
4. Season the soup with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.

5. Roasted Vegetable Soup

Roasted Vegetable Soup is a hearty and flavorful gluten-free option.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, chopped
• 1 red bell pepper, chopped
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the chopped onion, garlic, carrots, potatoes, and red bell pepper with olive oil.
3. Spread the vegetables on a baking sheet and roast for 30 minutes.
4. In a large pot, combine the roasted vegetables and vegetable broth.
5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in dried thyme and season with salt and pepper to taste.
8. Serve hot, garnished with fresh herbs if desired.

6. Spicy Black Bean Soup

Spicy Black Bean Soup is a flavorful and nutritious gluten-free option.

Ingredients

• 1 can black beans
• 1 onion
• 2 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper
• 1/4 teaspoon cayenne pepper

Instructions

1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the chopped onion, garlic, and red bell pepper and sauté until tender.
3. Add the cumin, chili powder, and cayenne pepper and stir for 1 minute.
4. Add the canned black beans, diced tomatoes, and vegetable broth.
5. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh cilantro or scallions if desired.

7. Gluten Free Minestrone

Hearty Italian soup made with gluten-free ingredients and beans.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes
• 4 cups gluten-free vegetable broth
• 1 can kidney beans, drained and rinsed
• 1 can cannellini beans, drained and rinsed
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup gluten-free pasta

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, garlic, carrots, and celery, and cook until tender.
3. Add diced tomatoes, vegetable broth, kidney beans, cannellini beans, basil, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and let simmer for 20 minutes.
5. Add gluten-free pasta and cook for an additional 10-12 minutes, or until pasta is tender.
6. Serve hot, garnished with fresh basil or oregano, if desired.

8. Spinach Soup Recipe

Creamy spinach soup made with fresh spinach and potatoes.

Ingredients

• 2 tablespoons butter
• 1 medium onion
• 3 cloves garlic
• 2 medium potatoes
• 4 cups fresh spinach
• 1 cup chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Melt butter in a large pot over medium heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add potatoes, chicken broth, and salt, and bring to a boil.
4. Reduce heat and simmer for 15 minutes or until potatoes are tender.
5. Stir in fresh spinach and cook until wilted.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in heavy cream and season with pepper to taste.
8. Serve hot, garnished with additional spinach if desired.

9. Potato Corn Chowder

Creamy and comforting potato corn chowder made gluten-free.

Ingredients

• 2 tablespoons butter
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups diced potatoes
• 1 cup corn kernels
• 1/2 cup all-purpose gluten-free flour
• 2 cups chicken or vegetable broth
• 1/2 cup heavy cream or non-dairy alternative
• Salt and pepper, to taste

Instructions

1. Melt butter in a large pot over medium heat and sauté the onion until softened.
2. Add garlic and cook for an additional minute, stirring constantly.
3. Add diced potatoes, corn kernels, and gluten-free flour, stirring to combine.
4. Gradually add broth, whisking continuously to avoid lumps.
5. Bring the mixture to a boil, then reduce heat and simmer until potatoes are tender.
6. Use an immersion blender to puree the soup until slightly smooth.
7. Stir in heavy cream or non-dairy alternative and season with salt and pepper to taste.
8. Serve hot, garnished with chopped herbs or chives if desired.

10. Carrot Ginger Soup

Creamy Carrot Ginger Soup is a comforting and healthy gluten-free option.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 inches ginger, grated
• 4 cups carrots, chopped
• 4 cups vegetable broth
• 1/2 cup coconut milk
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and grated ginger, cook for another minute.
4. Add chopped carrots and cook for 5 minutes, stirring occasionally.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and let simmer until carrots are tender, about 20 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in coconut milk and season with salt and pepper to taste.
9. Serve warm and enjoy.

Conclusion

You'll enjoy these gluten-free soups, with 1 in 5 Americans having a gluten intolerance. Try them now and experience the benefits. The variety of recipes, including Creamy Tomato and Carrot Ginger soups, cater to different tastes, making gluten-free diets more manageable and delicious, with precise substitution options for a comforting meal.