10 Energizing Soup Recipes for Post-Workout Meals

You'll find that 70% of athletes prioritize post-workout nutrition to aid recovery. You're looking for a way to replenish energy after exercise, and soup can be a great option. You can try soups like Protein Rich Chicken Soup or Energizing Lentil Soup, but what makes them effective?

1. Protein Rich Chicken Soup

Protein Rich Chicken Soup is a nutritious meal for post-workout recovery.

Ingredients

• 1 pound boneless chicken breast
• 4 cups chicken broth
• 1 large onion
• 2 cloves garlic
• 1 cup mixed vegetables
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the chicken to the pot and cook until browned on all sides.
3. Pour in the chicken broth and bring the mixture to a boil.
4. Reduce the heat and let it simmer for 10-15 minutes or until the chicken is cooked through.
5. Add the mixed vegetables and thyme to the pot and continue to simmer for another 5 minutes.
6. Season the soup with salt and pepper to taste.
7. Serve the soup hot and enjoy.

2. Energizing Lentil Soup

Energizing Lentil Soup is a nutritious and filling meal option.

Ingredients

• 1 cup dried green or brown lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Rinse the lentils and drain well.
2. In a large pot, sauté the onion, garlic, carrot, and celery in a little water until the vegetables are tender.
3. Add the lentils, vegetable broth, diced tomatoes, and thyme to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the lentils are tender.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh herbs if desired.

3. Post Workout Tomato Soup

Hearty post-workout tomato soup to replenish energy and nutrients.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups chopped fresh tomatoes
• 2 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped fresh tomatoes, vegetable broth, dried basil, and dried oregano.
5. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

4. Healthy Butternut Squash Soup

Healthy Butternut Squash Soup to nourish after a workout.

Ingredients

• 1 large butternut squash
• 2 tablespoons olive oil
• 1 onion
• 3 cloves garlic
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups chicken broth
• 1/2 cup coconut milk

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel, de-seed, and chop the butternut squash into 1-inch cubes.
3. In a large bowl, toss the squash with olive oil, salt, and pepper until coated.
4. Spread the squash on a baking sheet and roast for 30-40 minutes or until tender.
5. In a large pot, sauté the onion and garlic until softened.
6. Add cumin and paprika to the pot and cook for 1 minute.
7. Add the roasted squash, chicken broth, and coconut milk to the pot.
8. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes.
9. Use an immersion blender to puree the soup until smooth.
10. Serve warm, garnished with chopped herbs or a sprinkle of paprika if desired.

5. Rebuilding Beef Noodle Soup

Rebuilding Beef Noodle Soup is a nutritious post-workout meal option.

Ingredients

• 1 pound beef strips
• 2 cups beef broth
• 1 onion
• 2 cloves garlic
• 1 cup noodles
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Heat oil in a large pot over medium-high heat.
2. Add the beef strips and cook until browned, about 5 minutes.
3. Add the onion and garlic and cook until the onion is translucent.
4. Pour in the beef broth and bring to a boil.
5. Add the noodles and thyme, then reduce heat to low and simmer for 10 minutes.
6. Season with salt and pepper to taste, then serve hot.

6. Quick Veggie Broth Soup

Quick and nutritious soup to replenish post-workout energy.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 cups mixed vegetables
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add mixed vegetables, vegetable broth, and dried thyme.
5. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

7. Nutritious Spinach Soup

Nutritious Spinach Soup is a healthy post-workout meal option.

Ingredients

• 2 cups fresh spinach leaves
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1/2 cup Greek yogurt
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Add fresh spinach leaves and cook until wilted.
5. Pour in chicken broth and bring to a boil.
6. Reduce heat and let simmer for 10 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in Greek yogurt and season with salt and pepper to taste.
9. Serve hot and enjoy.

8. Easy Black Bean Soup

Quick and nutritious black bean soup for post-workout meals.

Ingredients

• 1 can black beans
• 1 onion
• 2 cloves garlic
• 1 red bell pepper
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large pot, sauté the onion, garlic, and red bell pepper in a little water until tender.
2. Add the black beans, vegetable broth, diced tomatoes, and cumin to the pot.
3. Bring the mixture to a boil, then reduce the heat and let simmer for 20 minutes.
4. Season the soup with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.

9. Refreshing Chicken Noodle Soup

A soothing and comforting soup to replenish after a workout.

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups chicken broth
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 ounces egg noodles

Instructions

1. In a large pot, sauté the diced onion and minced garlic until the onion is translucent.
2. Add the chicken breast to the pot and cook until browned on all sides.
3. Pour in the chicken broth, dried thyme, salt, and pepper, and bring to a boil.
4. Reduce the heat to low and let simmer for 10-12 minutes or until the chicken is cooked through.
5. Remove the chicken from the pot and shred or chop into bite-sized pieces.
6. Add the egg noodles to the pot and cook for 8-10 minutes or until tender.
7. Return the chicken to the pot and stir to combine.
8. Serve hot and enjoy.

10. Muscle Recovery Minestrone

Muscle Recovery Minestrone is a hearty, nutrient-rich soup for post-workout meals.

Ingredients

• 1 can diced tomatoes
• 1 can kidney beans
• 1 can cannellini beans
• 1 onion
• 3 cloves garlic
• 1 carrot
• 1 celery stalk
• 1 can vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrot, and celery, and cook until vegetables are tender.
3. Add diced tomatoes, kidney beans, cannellini beans, and vegetable broth.
4. Stir in basil and oregano, and season with salt and pepper.
5. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
6. Serve hot, garnished with fresh herbs if desired.

Conclusion

You've got a million options for post-workout meals, but these 10 energizing soup recipes are the best. They're packed with nutrients to aid in arecovery, and you'll be back on your feet in no time. Whether you prefer chicken, beef, or veggies, there's a soup to fuel your body, helping you recover a thousand times faster after a tough workout.