25 Easy Black Friday Grain-Free Recipes for a Healthier Holiday

The holidays are a time to indulge, but they don’t have to come at the expense of your health. With Black Friday right around the corner, it’s easy to get swept up in all the indulgent foods that fill the table. But what if you could enjoy the best of both worlds—delicious meals and treats that are also grain-free?

I’ve put together a list of 25 Easy Black Friday Grain-Free Recipes for a Healthier Holiday, so you can savor the flavors of the season without the guilt. These recipes are not only good for you but also easy to prepare, leaving you more time to enjoy the day with friends and family. Whether you're cooking for yourself or a crowd, these grain-free options are sure to please everyone at your table.

1. Grain-Free Sweet Potato Casserole

This sweet potato casserole is a holiday classic reimagined without grains, making it the perfect side dish for your Black Friday feast.

Ingredients:

• 4 large sweet potatoes
• 2 tbsp coconut oil
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup chopped pecans
• 1/4 cup shredded coconut (optional)

Instructions:

1. Preheat your oven to 350°F.
2. Peel and chop the sweet potatoes into cubes. Boil them until tender (about 15 minutes).
3. Mash the sweet potatoes with coconut oil, maple syrup, cinnamon, and nutmeg.
4. Transfer the mashed sweet potatoes to a baking dish and top with pecans and shredded coconut.
5. Bake for 20 minutes until golden and bubbly.

2. Cauliflower Mashed Potatoes

If you're looking for a lighter alternative to traditional mashed potatoes, cauliflower is the perfect grain-free swap.

Ingredients:

• 1 large head of cauliflower
• 2 tbsp ghee or butter
• 1/4 cup chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Steam or boil the cauliflower florets until tender (about 10-12 minutes).
2. Mash the cauliflower with ghee, chicken broth, salt, and pepper until smooth.
3. Garnish with fresh parsley before serving.

3. Grain-Free Stuffing

This stuffing has all the flavor of traditional stuffing, minus the bread. Perfect for those avoiding grains this holiday season!

Ingredients:

• 2 cups cauliflower rice
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup chicken broth
• 1 tsp dried sage
• 1/2 tsp thyme
• Salt and pepper to taste

Instructions:

1. In a large pan, sauté celery and onion in olive oil until softened.
2. Add the cauliflower rice and cook for 5 minutes, stirring occasionally.
3. Add the chicken broth, sage, thyme, salt, and pepper. Stir to combine and cook for another 5 minutes until everything is heated through.

4. Grain-Free Pumpkin Bread

This moist pumpkin bread is perfect for a holiday breakfast or snack. It’s made with almond flour for a grain-free, gluten-free treat.

Ingredients:

• 2 cups almond flour
• 1 cup canned pumpkin puree
• 3 eggs
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp baking soda
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F and line a loaf pan with parchment paper.
2. In a bowl, whisk together the almond flour, cinnamon, nutmeg, baking soda, and salt.
3. In another bowl, combine the pumpkin puree, eggs, and maple syrup.
4. Mix the wet ingredients into the dry and stir until combined.
5. Pour the batter into the loaf pan and bake for 45 minutes or until a toothpick comes out clean.

5. Grain-Free Roasted Brussels Sprouts with Bacon

These roasted Brussels sprouts are crispy and delicious with the added flavor of bacon, making them an easy grain-free side dish.

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 strips of bacon, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.
2. Toss the Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
3. Sprinkle chopped bacon over the Brussels sprouts and roast for 20-25 minutes until crispy.

6. Grain-Free Cranberry Sauce

A holiday favorite, this grain-free cranberry sauce is easy to make and pairs perfectly with your turkey or side dishes.

Ingredients:

• 2 cups fresh cranberries
• 1/2 cup orange juice
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Instructions:

1. In a saucepan, combine cranberries, orange juice, and maple syrup.
2. Bring to a boil and then reduce to a simmer for about 10 minutes until the cranberries burst.
3. Stir in vanilla extract and cook for another 2-3 minutes.

7. Grain-Free Chocolate Chip Cookies

These grain-free chocolate chip cookies are soft, chewy, and sure to be a hit with everyone.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 cup coconut oil
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

Instructions:

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, mix together the almond flour, coconut flour, coconut oil, honey, and vanilla extract.
3. Fold in the chocolate chips and drop spoonfuls of dough onto the baking sheet.
4. Bake for 10-12 minutes until golden brown.

8. Grain-Free Pumpkin Pie

Nothing says holiday dessert like a slice of pumpkin pie, and this grain-free version is just as delicious as the classic.

Ingredients:

• 1 1/2 cups pumpkin puree
• 2 eggs
• 1/4 cup coconut milk
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp nutmeg

Instructions:

1. Preheat the oven to 350°F.
2. In a bowl, whisk together the pumpkin puree, eggs, coconut milk, maple syrup, cinnamon, ginger, and nutmeg.
3. Pour the mixture into a pie crust made from almond flour and bake for 45-50 minutes until set.

9. Grain-Free Green Bean Almondine

A simple and elegant side dish that’s perfect for the holidays, made with fresh green beans and toasted almonds.

Ingredients:

• 1 lb green beans, trimmed
• 1/4 cup sliced almonds
• 2 tbsp ghee or butter
• Salt and pepper to taste

Instructions:

1. Steam the green beans until tender (about 5-7 minutes).
2. In a pan, melt the ghee and toast the almonds until golden.
3. Toss the green beans in the pan with the toasted almonds and season with salt and pepper.

10. Grain-Free Apple Crisp

For a warm and comforting dessert, this grain-free apple crisp is full of cinnamon-spiced apples and a crunchy topping.

Ingredients:

• 4 cups sliced apples
• 1/4 cup coconut flour
• 1/4 cup almond flour
• 1/4 cup coconut sugar
• 1/4 cup melted coconut oil
• 1 tsp cinnamon

Instructions:

1. Preheat the oven to 350°F and grease a baking dish.
2. Place the sliced apples in the dish and sprinkle with cinnamon.
3. In a bowl, mix together the coconut flour, almond flour, coconut sugar, and melted coconut oil.
4. Sprinkle the topping over the apples and bake for 25-30 minutes until golden and bubbly.

11. Grain-Free Bacon-Wrapped Asparagus

A perfect appetizer or side dish, these bacon-wrapped asparagus bundles are crispy, savory, and packed with flavor.

Ingredients:

• 1 bunch of asparagus, trimmed
• 8 strips of bacon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.
2. Wrap each asparagus spear with a slice of bacon and place them on a baking sheet.
3. Sprinkle with salt and pepper, and bake for 20-25 minutes, until the bacon is crispy.

12. Grain-Free Butternut Squash Soup

This velvety, creamy butternut squash soup is the perfect way to start your holiday meal.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion and garlic until softened.
2. Add cubed squash, vegetable broth, cinnamon, nutmeg, salt, and pepper.
3. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes, until the squash is tender.
4. Blend the soup until smooth, then serve warm.

13. Grain-Free Pecan Pie

A grain-free twist on a classic dessert, this pecan pie has a rich, sweet filling and a crispy crust.

Ingredients:

• 1 1/2 cups pecan halves
• 1/2 cup coconut flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 2 eggs
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F.
2. In a bowl, combine coconut flour, maple syrup, coconut oil, eggs, and vanilla extract.
3. Pour the mixture into a pie crust made with almond flour.
4. Top with pecan halves and bake for 30-35 minutes, until set.

14. Grain-Free Zucchini Fritters

These crispy fritters are a great way to enjoy vegetables in a fun, bite-sized form.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1 egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchinis and squeeze out excess moisture.
2. In a bowl, combine grated zucchini, almond flour, egg, garlic powder, salt, and pepper.
3. Heat olive oil in a pan and drop spoonfuls of the mixture into the pan.
4. Flatten with a spatula and fry for 2-3 minutes per side, until golden and crispy.

15. Grain-Free Baked Chicken Wings

These crispy chicken wings are seasoned with a simple blend of spices and baked to perfection.

Ingredients:

• 10 chicken wings
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F.
2. Toss the chicken wings with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the wings on a baking sheet and bake for 30-35 minutes, flipping halfway through.

16. Grain-Free Cheddar Cauliflower Bites

These bite-sized cauliflower bites are cheesy, crispy, and a crowd favorite.

Ingredients:

• 1 small head of cauliflower, chopped
• 1/2 cup shredded cheddar cheese
• 1 egg
• 1/4 cup almond flour
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Steam or microwave the cauliflower until tender, then mash it.
3. Mix the cauliflower, cheddar cheese, egg, almond flour, salt, and pepper.
4. Form into small bites and place on a baking sheet.
5. Bake for 20 minutes, until golden and crispy.

17. Grain-Free Chocolate Mousse

This indulgent, rich chocolate mousse is the perfect dessert for a lighter treat.

Ingredients:

• 1/2 cup dark chocolate chips
• 1 cup coconut cream
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract

Instructions:

1. Melt the chocolate chips in a double boiler or microwave.
2. In a bowl, whisk together the melted chocolate, coconut cream, maple syrup, and vanilla extract.
3. Chill for 1-2 hours before serving.

18. Grain-Free Lemon Bars

These tart, refreshing lemon bars are the perfect balance of sweet and sour.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup maple syrup
• 1/2 cup fresh lemon juice
• 3 eggs
• 1/4 cup coconut oil, melted

Instructions:

1. Preheat your oven to 350°F.
2. In a bowl, mix almond flour, coconut flour, and maple syrup for the crust.
3. Press the mixture into the bottom of a greased baking dish and bake for 10-12 minutes.
4. Whisk together the lemon juice, eggs, and coconut oil, then pour over the crust.
5. Bake for an additional 20-25 minutes until set.

19. Grain-Free Avocado Deviled Eggs

A creamy twist on a classic, these deviled eggs are made with avocado for a healthy fat boost.

Ingredients:

• 6 hard-boiled eggs
• 1 ripe avocado
• 1 tbsp lemon juice
• Salt and pepper to taste
• Paprika for garnish

Instructions:

1. Peel and halve the hard-boiled eggs, removing the yolks.
2. Mash the yolks with avocado, lemon juice, salt, and pepper.
3. Spoon the mixture back into the egg whites and garnish with paprika.

20. Grain-Free Shrimp Scampi

This shrimp scampi is a quick, flavorful dish that’s both satisfying and grain-free.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cloves garlic, minced
• 1/4 cup ghee or butter
• 1/4 cup chicken broth
• 1 tbsp lemon juice
• Fresh parsley for garnish

Instructions:

1. Heat ghee or butter in a pan and sauté garlic until fragrant.
2. Add shrimp and cook for 2-3 minutes per side until pink.
3. Pour in the chicken broth and lemon juice, then simmer for 2-3 minutes.
4. Garnish with fresh parsley before serving.

21. Grain-Free Stuffed Mushrooms

These stuffed mushrooms are packed with a delicious filling and baked to perfection.

Ingredients:

• 12 large mushroom caps
• 1/2 cup cream cheese
• 1/4 cup grated parmesan
• 1 clove garlic, minced
• 1/4 cup fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F.
2. Remove the stems from the mushrooms and set the caps aside.
3. In a bowl, combine cream cheese, parmesan, garlic, and parsley.
4. Stuff the mushrooms with the mixture and bake for 15-20 minutes until golden.

22. Grain-Free Eggplant Parmesan

A delicious and healthy alternative to traditional eggplant parmesan, without the breadcrumbs.

Ingredients:

• 2 medium eggplants, sliced
• 1 cup almond flour
• 1/2 cup grated parmesan
• 1 egg
• 1 cup marinara sauce

Instructions:

1. Preheat your oven to 375°F.
2. Dip eggplant slices in beaten egg, then coat in almond flour and parmesan.
3. Arrange on a baking sheet and bake for 20-25 minutes until crispy.
4. Top each slice with marinara sauce and bake for an additional 5 minutes.

23. Grain-Free Coconut Macaroons

These coconut macaroons are chewy, coconutty, and perfect for a sweet treat.

Ingredients:

• 2 cups shredded coconut
• 2 egg whites
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 325°F and line a baking sheet with parchment paper.
2. Beat egg whites until stiff peaks form.
3. Gently fold in the shredded coconut, maple syrup, and vanilla extract.
4. Spoon the mixture onto the baking sheet and bake for 10-12 minutes until golden.

24. Grain-Free Meatballs

These grain-free meatballs are full of flavor and can be served with marinara or on their own.

Ingredients:

• 1 lb ground beef or turkey
• 1/2 cup almond flour
• 1 egg
• 1/4 cup grated parmesan
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a bowl, combine the ground meat, almond flour, egg, parmesan, garlic powder, salt, and pepper.
3. Form into small balls and place on a baking sheet.
4. Bake for 20-25 minutes, until golden.

25. Grain-Free Cinnamon Rolls

These soft, gooey cinnamon rolls are perfect for a sweet holiday breakfast or dessert.

Ingredients:

• 2 cups almond flour
• 1/2 cup coconut flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil
• 2 eggs
• 1 tsp cinnamon
• 1/4 cup coconut sugar

Instructions:

1. Preheat the oven to 350°F.
2. Mix together almond flour, coconut flour, maple syrup, coconut oil, eggs, cinnamon, and coconut sugar.
3. Roll out the dough and sprinkle with cinnamon and coconut sugar.
4. Roll up, slice into pieces, and bake for 15-20 minutes.

Conclusion

These 25 recipes offer a variety of flavors and textures, making it easier to enjoy a healthier, grain-free Black Friday holiday without sacrificing taste. Enjoy!