24 Brussels Sprouts Recipes That Will Transform Your Meals

I’ve always been a bit skeptical of Brussels sprouts. Growing up, they had a reputation for being the vegetable to avoid — soggy, bitter, and just plain unappetizing. But boy, was I wrong! These little green gems have made a massive comeback in my kitchen, thanks to some fantastic recipes that spotlight their deliciousness. Whether you’re roasting, sautéing, or even grilling them, there’s no shortage of ways to make Brussels sprouts the star of your meals. So, I’ve pulled together my top 24 Brussels sprouts recipes that will transform your meals and make you fall in love with this underrated veggie as much as I have.

1. Crispy Roasted Brussels Sprouts

Ingredients:

• 2 lbs Brussels sprouts, trimmed and halved
• 3 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them in a single layer on a baking sheet.
4. Roast for 25-30 minutes until crispy and golden.
5. Sprinkle with Parmesan cheese and serve.

2. Garlic Butter Sautéed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp butter
• 4 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat butter in a large skillet over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add Brussels sprouts and cook, stirring occasionally, for 10-12 minutes.
4. Season with salt and pepper and serve warm.

3. Honey Balsamic Glazed Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 2 tbsp honey
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. In a small bowl, mix balsamic vinegar and honey.
5. Drizzle the glaze over the roasted sprouts before serving.

4. Brussels Sprouts and Bacon

Ingredients:

• 1 lb Brussels sprouts, halved
• 6 slices bacon, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the bacon in a large skillet over medium heat until crispy.
2. Remove and set aside, leaving the bacon fat in the pan.
3. Add the Brussels sprouts and garlic to the skillet, cooking for 10-15 minutes.
4. Season with salt and pepper, and stir in the crispy bacon pieces before serving.

5. Brussel Sprouts Gratin

Ingredients:

• 1 lb Brussels sprouts, halved
• 1/2 cup heavy cream
• 1/4 cup milk
• 1 cup shredded Gruyère cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Arrange the Brussels sprouts in a baking dish.
3. Mix the heavy cream, milk, and half of the cheese.
4. Pour the mixture over the sprouts, and top with the remaining cheese.
5. Bake for 25-30 minutes until bubbly and golden.

6. Maple Mustard Roasted Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 3 tbsp maple syrup
• 2 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. In a small bowl, whisk together the maple syrup and Dijon mustard.
5. Drizzle over the roasted sprouts before serving.

7. Brussels Sprouts Caesar Salad

Ingredients:

• 1 lb Brussels sprouts, shredded
• 1/4 cup Caesar dressing
• 1/4 cup grated Parmesan cheese
• 1/2 cup croutons

Instructions:

1. Toss the shredded Brussels sprouts with Caesar dressing.
2. Add Parmesan cheese and croutons.
3. Serve immediately for a fresh and crunchy salad.

8. Sweet Chili Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 1/4 cup sweet chili sauce
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. Drizzle with sweet chili sauce before serving.

9. Brussels Sprouts and Apple Slaw

Ingredients:

• 1 lb Brussels sprouts, shredded
• 1 apple, julienned
• 1/4 cup apple cider vinegar
• 2 tbsp honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded Brussels sprouts and julienned apple.
2. In a small bowl, whisk together apple cider vinegar and honey.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.

10. Spicy Sriracha Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp Sriracha sauce
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, Sriracha sauce, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.

11. Brussels Sprouts and Quinoa

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup quinoa, cooked
• 2 tbsp olive oil
• 1/4 cup dried cranberries
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. In a large bowl, combine roasted Brussels sprouts with cooked quinoa and dried cranberries before serving.

12. Cheesy Brussels Sprouts Bake

Ingredients:

• 1 lb Brussels sprouts, halved and steamed
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup breadcrumbs
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Arrange the steamed Brussels sprouts in a baking dish.
3. Top with shredded cheese, heavy cream, and breadcrumbs.
4. Bake for 20-25 minutes until bubbly and golden brown.

13. Lemon Garlic Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, garlic, lemon juice, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.

14. Asian-Inspired Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1/2 tsp red pepper flakes

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes.
3. Spread them on a baking sheet and roast for 20-25 minutes.

15. Lemon Parmesan Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, lemon juice, lemon zest, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. Sprinkle with grated Parmesan cheese before serving.

16. Herb Roasted Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, thyme, rosemary, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.

17. Brussels Sprouts and Sweet Potato Hash

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 large sweet potato, diced
• 2 tbsp olive oil
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts and sweet potato with olive oil, smoked paprika, salt, and pepper.
3. Spread them on a baking sheet and roast for 25-30 minutes.

18. Brussels Sprouts Mac and Cheese

Ingredients:

• 1 lb Brussels sprouts, halved and steamed
• 1 lb elbow macaroni, cooked
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup breadcrumbs

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix steamed Brussels sprouts, cooked macaroni, cheese, and heavy cream.
3. Transfer to a baking dish and top with breadcrumbs.
4. Bake for 25-30 minutes until bubbly and golden brown.

19. Sesame Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp sesame seeds

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with sesame oil and soy sauce.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. Sprinkle with sesame seeds before serving.

20. Brussels Sprouts and Pancetta

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 oz pancetta, diced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 15 minutes.
4. Add the diced pancetta and roast for an additional 10-15 minutes.

21. Brussels Sprouts Carbonara

Ingredients:

• 1 lb Brussels sprouts, halved and steamed
• 8 oz spaghetti, cooked
• 2 eggs
• 1/2 cup grated Parmesan cheese
• 4 slices bacon, cooked and crumbled

Instructions:

1. In a bowl, whisk together eggs and Parmesan cheese.
2. Toss the cooked spaghetti with the egg mixture.
3. Add steamed Brussels sprouts and crumbled bacon.
4. Serve immediately.

22. Brussels Sprouts and Chicken Skillet

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 chicken breasts, diced
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add diced chicken and cook until golden and cooked through.
3. Add Brussels sprouts and cook for an additional 10 minutes.
4. Season with garlic powder, salt, and pepper before serving.

23. Brussels Sprouts Pesto Pasta

Ingredients:

• 1 lb Brussels sprouts, halved
• 8 oz pasta of your choice, cooked
• 1/4 cup pesto sauce
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. Toss the roasted sprouts and cooked pasta with pesto sauce.
5. Sprinkle with Parmesan cheese before serving.

24. Brussels Sprouts and Pear Salad

Ingredients:

• 1 lb Brussels sprouts, shredded
• 1 pear, thinly sliced
• 1/4 cup walnuts, toasted and chopped
• 2 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded Brussels sprouts, sliced pear, and toasted walnuts.
2. In a small bowl, whisk together balsamic vinegar and olive oil.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste before serving.

Conclusion

Embracing Brussels sprouts in your culinary repertoire opens up a whole new world of flavors and textures that can elevate any meal. Whether you’re adding a sweet balsamic glaze, integrating them into a savory hash, or even topping a pizza with these nutritious greens, each recipe brings its own unique twist.

I hope these 24 Brussels sprouts recipes inspire you to experiment and discover how versatile and delightful this humble vegetable can be. Give them a try, and soon you’ll see Brussels sprouts finding a permanent place at your table. Happy cooking!