12 Best Paleo Soup Recipes for a Diet-Friendly Meal

You're likely no stranger to seeking healthier eating options, and a certain "culinary rebalancing" might be in order. You're exploring diet choices, and paleo soups can be a great fit. With options like creamy tomato and butternut squash, you're probably wondering what other paleo soup recipes are out there - and that's exactly where your journey to a diet-friendly meal is about to get interesting.

1. Creamy Tomato Soup Recipe

Rich and creamy tomato soup made with fresh ingredients.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups chopped fresh tomatoes
• 1 cup chicken broth
• 1/2 cup coconut milk
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes.
4. Add the chopped fresh tomatoes, chicken broth, and dried basil to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the coconut milk and season with salt and pepper to taste.
8. Serve the soup hot, garnished with fresh basil leaves if desired.

2. Chicken Noodle Free Soup

A hearty and comforting soup made with chicken and vegetables, perfect for a paleo diet.

Ingredients

• 1 pound boneless, skinless chicken breast or thighs
• 4 cups chicken broth
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. In a large pot, sauté the diced onion, minced garlic, diced carrots, and diced celery in a little bit of chicken broth until the vegetables are tender.
2. Add the chicken to the pot and cook until browned on all sides.
3. Pour in the remaining chicken broth and bring the mixture to a boil.
4. Reduce the heat to low and let simmer for 10-15 minutes, or until the chicken is cooked through.
5. Season the soup with dried thyme, salt, and pepper to taste.
6. Serve hot and enjoy!

3. Paleo Butternut Squash Soup

Creamy and comforting, this paleo butternut squash soup is perfect for a chilly day.

Ingredients

• 1 large butternut squash
• 2 tablespoons coconut oil
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup coconut milk
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and roast for 45 minutes.
4. In a large pot, heat the coconut oil over medium heat.
5. Add the onion and cook until softened, about 5 minutes.
6. Add the garlic and cook for an additional minute.
7. Scoop the roasted squash into the pot and add the chicken broth.
8. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
9. Use an immersion blender to puree the soup until smooth.
10. Stir in the coconut milk and cumin, and season with salt and pepper to taste.
11. Serve the soup hot, garnished with fresh herbs if desired.

4. Spicy Shrimp Soup

Spicy Shrimp Soup is a flavorful and nutritious paleo dish.

Ingredients

• 1 pound large shrimp
• 2 tablespoons coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 can diced tomatoes
• 4 cups chicken broth
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions

1. Heat the coconut oil in a large pot over medium-high heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Add the garlic, cumin, smoked paprika, and cayenne pepper, and cook for 1 minute.
4. Add the shrimp and cook until they start to turn pink, about 2-3 minutes.
5. Add the diced tomatoes and chicken broth, and bring to a boil.
6. Reduce the heat to low and simmer for 10-15 minutes or until the shrimp are cooked through.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped fresh parsley if desired.

5. Beef Vegetable Stew

Hearty Beef Vegetable Stew is a comforting paleo meal.

Ingredients

• 2 lbs beef stew meat
• 2 medium carrots
• 2 medium potatoes
• 1 large onion
• 3 cloves garlic
• 2 cups beef broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Cut the beef into bite-sized pieces and season with salt and pepper.
2. Heat a large pot over medium-high heat and add the beef to brown.
3. Add the chopped onion and cook until it's translucent.
4. Add the minced garlic and cook for 1 minute.
5. Add the sliced carrots and potatoes, beef broth, and dried thyme.
6. Bring the stew to a boil, then reduce the heat to low and simmer.
7. Let the stew cook for 1 1/2 hours or until the beef is tender.
8. Serve the stew hot, garnished with fresh herbs if desired.

6. Roasted Carrot Soup

Creamy and comforting roasted carrot soup made with fresh carrots and herbs.

Ingredients

• 2 tablespoons coconut oil
• 4 large carrots
• 1 large onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup coconut milk
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel and chop the carrots and onion into large chunks.
3. Toss the carrots and onion with coconut oil, salt, and pepper on a baking sheet.
4. Roast the carrots and onion in the oven for 30-40 minutes, or until tender.
5. In a large pot, sauté the garlic until fragrant.
6. Add the roasted carrots and onion, chicken broth, and thyme to the pot.
7. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes.
8. Use an immersion blender to puree the soup until smooth.
9. Stir in the coconut milk and season with salt and pepper to taste.
10. Serve the soup hot, garnished with fresh herbs if desired.

7. Coconut Chicken Soup

Creamy and flavorful Coconut Chicken Soup made with chicken and coconut milk.

Ingredients

• 1 lb boneless chicken breast
• 2 medium onions
• 3 cloves garlic
• 1 medium ginger
• 1 can coconut milk
• 4 cups chicken broth
• 1 tsp ground cumin
• 1 tsp turmeric
• Salt and pepper to taste

Instructions

1. In a large pot, heat 2 tbsp of coconut oil over medium heat.
2. Add the diced onions and cook until they're translucent.
3. Add the minced garlic and grated ginger and cook for another minute.
4. Add the chicken breast and cook until it's browned on all sides.
5. Pour in the chicken broth, coconut milk, cumin, turmeric, salt, and pepper.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
7. Use two forks to shred the chicken into bite-sized pieces.
8. Serve the soup hot, garnished with fresh herbs if desired.

8. Easy Fish Chowder

A hearty and comforting fish chowder made with paleo-friendly ingredients.

Ingredients

• 1 pound cod or haddock, cut into bite-sized pieces
• 2 tablespoons coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup diced celery
• 1 cup diced carrots
• 1/2 cup coconut milk
• 1/2 cup fish stock
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. In a large pot, heat the coconut oil over medium heat.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced celery and carrots and cook until they begin to soften, about 5 minutes.
5. Add the cod or haddock and cook until opaque and flaky, about 5-7 minutes.
6. Pour in the coconut milk and fish stock, and stir to combine.
7. Add the dried thyme and season with salt and pepper to taste.
8. Reduce heat to low and simmer for 10-15 minutes or until the soup has thickened slightly.
9. Serve hot and enjoy!

9. Paleolithic Lentil Soup

Hearty Paleolithic Lentil Soup made with lentils and vegetables.

Ingredients

• 1 cup lentils
• 4 cups water
• 1 onion
• 2 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Rinse the lentils and soak them in water for at least 30 minutes.
2. Chop the onion, garlic, carrots, and celery into small pieces.
3. In a large pot, sauté the chopped onion, garlic, carrots, and celery in a little water until they're tender.
4. Add the lentils, water, diced tomatoes, and thyme to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the lentils are tender.
6. Season the soup with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh herbs if desired.

10. Zucchini Noodle Soup

A light and invigorating zucchini noodle soup perfect for warm weather.

Ingredients

• 2 medium zucchinis
• 2 tablespoons coconut oil
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into noodle-like strands and set aside.
2. Heat the coconut oil in a large pot over medium heat.
3. Add the onion and garlic and sauté until the onion is translucent.
4. Add the chicken broth and dried basil to the pot.
5. Bring the broth to a boil, then reduce the heat and let simmer.
6. Add the zucchini noodles to the pot and cook for 2-3 minutes.
7. Season the soup with salt and pepper to taste.
8. Serve the soup hot, garnished with fresh basil if desired.

11. Kale and Chicken Soup

Hearty kale and chicken soup for a nutritious meal.

Ingredients

• 1 pound boneless chicken breast
• 2 cups kale
• 4 cups chicken broth
• 1 onion
• 2 cloves garlic
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Chop the onion and mince the garlic, then sauté in a pot until softened.
2. Add the chicken to the pot and cook until browned.
3. Pour in the chicken broth and add thyme, then bring to a boil.
4. Reduce heat and let simmer for 10 minutes.
5. Add the kale to the pot and cook until wilted.
6. Season with salt and pepper to taste, then serve hot.

12. Vegetable Broth Recipe

A simple and nutritious base for various paleo soups.

Ingredients

• 2 carrots
• 2 celery stalks
• 2 cloves of garlic
• 2 liters of water
• 1 large onion
• 2 potatoes
• 1 teaspoon of dried thyme
• 1 teaspoon of dried parsley

Instructions

1. Chop the carrots, celery, and onion into large pieces.
2. Peel and chop the garlic into small pieces.
3. Place the chopped vegetables, water, thyme, and parsley in a large pot.
4. Bring the mixture to a boil over high heat.
5. Reduce the heat to low and let it simmer for 1 hour.
6. Strain the broth through a fine-mesh sieve into a large bowl.
7. Discard the solids and let the broth cool.

Conclusion

You'll be devouring the most mouth-watering, life-changing paleo soups ever created! These 12 recipes will transform your mealtime into a culinary paradise, with flavors so rich and bold they'll leave you craving for more. Your taste buds will do the happy dance with every spoonful, and you'll feel like you're in a nutritional heaven, with energy boosting to incredible heights!