21 Best Lettuce Wrap Recipes You Need to Try Today
Lettuce wraps are a game-changer in the world of quick, healthy, and delicious meals. They’re the perfect low-carb alternative, offering a fresh, crisp bite that pairs beautifully with an array of flavorful fillings.
Whether you’re looking to spice up your lunch, searching for a light dinner option, or needing an appetizer to wow your guests, these 21 best lettuce wrap recipes are bound to make your taste buds dance. Dive in and discover your next favorite meal!
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1. Asian Chicken Lettuce Wraps
Nothing beats the sweet and spicy combination of Asian flavors.
Ingredients:
- 1 lb ground chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 can water chestnuts, diced
- 1 head romaine lettuce
Instructions:
- Sauté the onion and garlic until fragrant.
- Add the ground chicken and cook until browned.
- Stir in the soy sauce, hoisin sauce, rice vinegar, and sesame oil.
- Mix in the water chestnuts.
- Spoon the mixture into lettuce leaves and serve.
2. BLT Lettuce Wraps
A healthy twist on the classic BLT.
Ingredients:
- 1 lb bacon
- 1 tomato, sliced
- 1 avocado, sliced
- Romaine or iceberg lettuce leaves
- Mayo or your favorite dressing
Instructions:
- Cook the bacon until crispy.
- Place the bacon, tomato, and avocado slices on a lettuce leaf.
- Drizzle with mayo or your preferred dressing.
- Roll it up and enjoy!
3. Thai Beef Lettuce Wraps
Bring the flavors of Thailand to your table.
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp sugar
- Fresh cilantro and mint
- Butter lettuce leaves
Instructions:
- Cook the onion and garlic until softened.
- Add the ground beef and cook until no longer pink.
- Stir in the fish sauce, soy sauce, lime juice, and sugar.
- Garnish with cilantro and mint.
- Serve in butter lettuce leaves.
4. Turkey Taco Lettuce Wraps
Turn taco night into a lighter affair.
Ingredients:
- 1 lb ground turkey
- 1 packet taco seasoning
- 1 cup corn kernels
- 1 cup black beans
- Iceberg lettuce leaves
- Shredded cheese, salsa, and sour cream for topping
Instructions:
- Cook the ground turkey and stir in the taco seasoning.
- Mix in the corn and black beans.
- Place the turkey mixture into the lettuce leaves.
- Top with shredded cheese, salsa, and sour cream.
5. Buffalo Chicken Lettuce Wraps
For the spice lovers out there.
Ingredients:
- 2 cups cooked, shredded chicken
- 1/2 cup buffalo sauce
- 1/4 cup ranch or blue cheese dressing
- 1 head iceberg lettuce
Instructions:
- Toss the shredded chicken in buffalo sauce.
- Place the buffalo chicken in the lettuce leaves.
- Drizzle with ranch or blue cheese dressing.
- Serve immediately.
6. Teriyaki Salmon Lettuce Wraps
A tasty seafood option.
Ingredients:
- 1 lb salmon fillets
- 1/4 cup teriyaki sauce
- 1 cucumber, julienned
- Butter lettuce leaves
Instructions:
- Marinate the salmon in teriyaki sauce for at least 30 minutes.
- Grill or pan-sear the salmon until cooked through.
- Flake the salmon and place in lettuce leaves.
- Top with julienned cucumber.
7. Greek Chicken Lettuce Wraps
A Mediterranean-inspired delight.
Ingredients:
- 2 cups cooked, shredded chicken
- 1/2 cup tzatziki sauce
- 1/4 cup chopped cucumbers
- 1/4 cup crumbled feta cheese
- Romaine lettuce leaves
Instructions:
- Combine the chicken with tzatziki sauce.
- Add the chopped cucumbers and feta cheese.
- Spoon the mixture into romaine lettuce leaves.
- Enjoy the Greek flavors!
8. Spicy Shrimp Lettuce Wraps
For those who love seafood with a kick.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 2 tbsp sriracha sauce
- 1 tbsp soy sauce
- 1 red bell pepper, sliced
- Butter lettuce leaves
Instructions:
- Sauté the shrimp with sriracha and soy sauce until cooked through.
- Add the red bell pepper slices and cook for another 2 minutes.
- Serve the shrimp mixture in butter lettuce leaves.
9. Veggie Hummus Lettuce Wraps
A vegan-friendly option that’s packed with flavor.
Ingredients:
- 1 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup diced bell peppers
- 1/4 cup sliced olives
- Romaine lettuce leaves
Instructions:
- Spread hummus on the lettuce leaves.
- Top with shredded carrots, bell peppers, and sliced olives.
- Roll up and enjoy a healthy, vegan meal.
10. BBQ Pulled Pork Lettuce Wraps
Indulge in this smoky, sweet treat without the guilt.
Ingredients:
- 2 cups cooked, shredded pork
- 1/2 cup BBQ sauce
- 1/4 cup diced onions
- Iceberg lettuce leaves
Instructions:
- Toss the shredded pork in BBQ sauce.
- Spoon the pork mixture into lettuce leaves.
- Sprinkle with diced onions.
- Serve warm.
11. Caprese Lettuce Wraps
A fresh, Italian-inspired wrap.
Ingredients:
- Fresh mozzarella balls
- Cherry tomatoes, halved
- Fresh basil leaves
- Romaine lettuce leaves
- Balsamic glaze
Instructions:
- Place mozzarella balls, cherry tomatoes, and basil leaves on the lettuce leaves.
- Drizzle with balsamic glaze.
- Roll up and enjoy!
12. Philly Cheesesteak Lettuce Wraps
All the flavors of a cheesesteak, minus the bread.
Ingredients:
- 1 lb thinly sliced steak
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup shredded provolone cheese
- Romaine lettuce leaves
Instructions:
- Sauté the bell pepper and onion until softened.
- Add in the sliced steak and cook until desired doneness.
- Stir in the shredded provolone cheese until melted.
- Serve the mixture in romaine lettuce leaves.
13. Avocado Chicken Salad Lettuce Wraps
Creamy and refreshing, perfect for a light meal.
Ingredients:
- 2 cups cooked, shredded chicken
- 1 avocado, diced
- 2 tbsp lime juice
- 1/4 cup chopped cilantro
- Butter lettuce leaves
Instructions:
- Combine the chicken, avocado, lime juice, and cilantro in a bowl.
- Spoon the mixture into butter lettuce leaves.
- Enjoy the creamy goodness!
14. Korean Beef Lettuce Wraps
A delicious combination of savory and sweet.
Ingredients:
- 1 lb ground beef
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- Butter lettuce leaves
- Sliced green onions for garnish
Instructions:
- Cook the ground beef with garlic until browned.
- Stir in the soy sauce, brown sugar, and sesame oil.
- Simmer for 5 minutes.
- Serve in butter lettuce leaves and garnish with green onions.
15. Egg Salad Lettuce Wraps
A classic dish that’s always a hit.
Ingredients:
- 4 hard-boiled eggs, chopped
- 2 tbsp mayo
- 1 tsp mustard
- Salt and pepper to taste
- Romaine lettuce leaves
Instructions:
- Mix the chopped eggs with mayo, mustard, salt, and pepper.
- Spoon the egg salad onto romaine lettuce leaves.
- Roll up and enjoy.
16. Peanut Chicken Lettuce Wraps
Nutty, savory, and absolutely delicious.
Ingredients:
- 2 cups cooked, shredded chicken
- 1/4 cup peanut sauce
- 1/4 cup chopped peanuts
- Butter lettuce leaves
Instructions:
- Toss the shredded chicken in peanut sauce.
- Place in butter lettuce leaves.
- Sprinkle with chopped peanuts.
- Serve immediately.
17. Italian Sausage Lettuce Wraps
Packed with robust Italian flavors.
Ingredients:
- 1 lb Italian sausage
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Romaine lettuce leaves
Instructions:
- Cook the Italian sausage until browned.
- Stir in marinara sauce and simmer for 5 minutes.
- Serve in romaine lettuce leaves and top with shredded mozzarella.
18. Chicken Caesar Lettuce Wraps
A new take on a beloved classic.
Ingredients:
- 2 cups cooked, shredded chicken
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- Romaine lettuce leaves
Instructions:
- Combine the chicken with Caesar dressing.
- Spoon the mixture into romaine lettuce leaves.
- Top with grated Parmesan cheese.
19. Beef Fajita Lettuce Wraps
All the flavors of fajitas, without the tortillas.
Ingredients:
- 1 lb beef strips
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 packet fajita seasoning
- Romaine or iceberg lettuce leaves
Instructions:
- Sauté the beef strips with bell pepper, onion, and fajita seasoning until cooked.
- Serve the mixture in lettuce leaves.
- Add your favorite toppings, like sour cream or salsa.
20. Tuna Salad Lettuce Wraps
A light and refreshing option.
Ingredients:
- 1 can tuna, drained
- 2 tbsp mayo
- 1 tbsp lemon juice
- Salt and pepper to taste
- Romaine lettuce leaves
Instructions:
- Mix the tuna, mayo, lemon juice, salt, and pepper.
- Spoon the tuna salad onto romaine lettuce leaves.
- Roll up and savor the taste.
21. Moroccan Chicken Lettuce Wraps
Exotic spices take center stage here.
Ingredients:
- 2 cups cooked, shredded chicken
- 1 tbsp ras el hanout spice blend
- 1/4 cup chopped dried apricots
- Butter lettuce leaves
Instructions:
- Toss the shredded chicken with the ras el hanout spice blend.
- Stir in the chopped dried apricots.
- Place the mixture in butter lettuce leaves.
Conclusion
Lettuce wraps are a fantastic way to enjoy a myriad of flavors while keeping things light and healthy. With these 21 best lettuce wrap recipes, there’s something for every palate and occasion. Give them a try and let these delightful wraps bring a refreshing twist to your meals. Experiment with your favorite ingredients and create your own unique versions. Whether you’re a seasoned cook or just starting out, these lettuce wraps are sure to impress. Enjoy them with friends, family, or simply treat yourself to a wonderful, guilt-free indulgence!
