21 Healthy Spring Recipes to Get You Ready for Summer

As the weather gets warmer, you might be thinking about summer. But before that, let's talk about spring! It's a great time to eat healthy foods that can help keep you from getting sick. Spring foods are super good for you, and they can even help make your immune system strong.

We have 21 yummy and healthy recipes that you'll love, and they're perfect for spring. These recipes will be your new favorite foods, and they'll help you get ready for a fun and healthy summer.

1. Revitalizing Spring Salads

Fresh mixed greens and herbs come together in a revitalizing spring salad.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup carrots, peeled and grated
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh herbs
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and carrots.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle crumbled feta cheese and chopped fresh herbs over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

2. Light and Refreshing Soups

Spring Vegetable Soup is a light and invigorating dish perfect for the season.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, garlic, carrots, and celery, and cook until the vegetables are tender.
3. Pour in the vegetable broth, diced tomatoes, and dried thyme.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh herbs if desired.

3. Grilled Chicken and Vegetable Skewers

Colorful skewers of marinated chicken and vegetables, perfect for a spring barbecue.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 bell pepper, cut into 1-inch pieces
• 1 onion, cut into 1-inch pieces
• 1 zucchini, cut into 1-inch slices
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions

1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Add the chicken, bell pepper, onion, zucchini, and cherry tomatoes to the bowl and toss to coat.
4. Thread the marinated ingredients onto skewers, leaving a small space between each piece.
5. Grill the skewers for 10-12 minutes, turning occasionally, or until the chicken is cooked through.
6. Serve hot and enjoy.

4. Berry Blissful Desserts

Indulge in a sweet and tangy mixed berry crisp, perfect for spring.

Ingredients

• 2 cups mixed berries
• 1/2 cup granulated sugar
• 2 tablespoons cornstarch
• 1/4 cup rolled oats
• 1/2 cup brown sugar
• 1/2 cup chopped almonds
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup unsalted butter

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the berries, granulated sugar, and cornstarch.
3. Transfer the berry mixture to a 9x9-inch baking dish.
4. In another bowl, combine the rolled oats, brown sugar, chopped almonds, cinnamon, and salt.
5. Add the unsalted butter to the oat mixture and mix until crumbly.
6. Spread the oat mixture evenly over the berry filling.
7. Bake for 40-45 minutes, or until the topping is golden brown and the fruit is tender.
8. Serve warm, topped with vanilla ice cream or whipped cream if desired.

5. Citrus and Avocado Salsa Recipes

Fresh and zesty salsa perfect for spring gatherings.

Ingredients

• 1 ripe avocado, diced
• 1/2 cup freshly squeezed orange juice
• 1/2 cup freshly squeezed grapefruit juice
• 1/4 cup red onion, diced
• 1 jalapeño pepper, seeded and finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Instructions

1. In a large bowl, combine diced avocado, orange juice, and grapefruit juice.
2. Stir in red onion, jalapeño pepper, salt, and black pepper.
3. Fold in chopped cilantro.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve with tortilla chips or use as a topping for grilled meats or fish.

6. Healthy Springtime Pasta Dishes

Springtime pasta with fresh vegetables and herbs.

Ingredients

• 8 oz pasta
• 2 cups cherry tomatoes
• 1 cup grated carrots
• 1/4 cup olive oil
• 2 cloves garlic
• 1 cup fresh basil
• Salt and pepper to taste

Instructions

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
2. In a large skillet, heat the olive oil over medium heat and sauté the garlic until fragrant.
3. Add the cherry tomatoes and grated carrots to the skillet and cook for 5 minutes.
4. Stir in the fresh basil and season with salt and pepper to taste.
5. Combine the cooked pasta and vegetable mixture, and serve hot.

7. Roasted Vegetable Quinoa Bowls

Roasted Vegetable Quinoa Bowls are a healthy and flavorful spring dish.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 large sweet potato, peeled and cubed
• 1 large carrot, peeled and sliced
• 1 large red bell pepper, seeded and sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: avocado, feta cheese, and fresh herbs for topping

Instructions

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring quinoa and water to a boil, then reduce heat and simmer for 15-20 minutes or until quinoa is tender.
3. In a large bowl, toss sweet potato, carrot, and bell pepper with olive oil, garlic, salt, and pepper.
4. Spread the vegetables on a baking sheet and roast for 25-30 minutes or until tender.
5. Fluff cooked quinoa with a fork and divide among bowls.
6. Top quinoa with roasted vegetables and optional toppings such as avocado, feta cheese, and fresh herbs.
7. Serve immediately and enjoy.

8. Vibrant and Colorful Smoothie Recipes

Delicious and invigorating smoothies perfect for spring.

Ingredients

• 1 cup frozen pineapple
• 1 cup frozen mango
• 1/2 cup vanilla yogurt
• 1/2 cup coconut milk
• 1 tablespoon honey
• Ice cubes
• Fresh mint leaves

Instructions

1. Combine pineapple, mango, vanilla yogurt, and coconut milk in a blender.
2. Add honey and blend until smooth.
3. Add ice cubes and blend until crushed.
4. Taste and adjust sweetness as needed.
5. Pour into glasses and garnish with fresh mint leaves.
6. Serve immediately and enjoy.

9. Spring Herb and Lemon Spaghetti

Spring Herb and Lemon Spaghetti is a light and flavorful pasta dish.

Ingredients

• 12 oz spaghetti
• 2 tablespoons olive oil
• 1/4 cup freshly chopped parsley
• 1/4 cup freshly chopped basil
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• Salt and pepper, to taste
• Grated Parmesan cheese, for serving

Instructions

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped parsley, basil, and garlic to the skillet and cook for 1-2 minutes, until fragrant.
4. Remove the skillet from the heat and stir in the lemon juice and zest.
5. When the spaghetti is al dente, reserve 1 cup of pasta water and then drain the spaghetti.
6. Add the cooked spaghetti to the skillet with the herb and lemon mixture, tossing to combine.
7. If the pasta seems dry, add some of the reserved pasta water.
8. Season the spaghetti with salt and pepper to taste.
9. Serve the Spring Herb and Lemon Spaghetti hot, topped with grated Parmesan cheese.

10. Pan-Seared Fish With Spring Vegetables

Pan-Seared Fish With Spring Vegetables, a flavorful dish featuring delicate fish and fresh vegetables.

Ingredients

• 4 fish fillets
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup mixed spring vegetables
• Salt and pepper, to taste
• 2 tablespoons lemon juice
• Fresh parsley, chopped

Instructions

1. Season the fish fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chopped onion and cook until softened, about 3-4 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Add the mixed spring vegetables and cook until tender, about 4-5 minutes.
6. Add the fish fillets to the skillet, skin side up.
7. Cook for 3-4 minutes, then flip the fish over and cook for an additional 3-4 minutes.
8. Remove the fish from the skillet and stir in the lemon juice.
9. Serve the fish with the spring vegetables and garnish with chopped parsley.

11. Fresh and Healthy Spring Rolls

Crunchy and flavorful, these spring rolls are perfect for spring meals.

Ingredients

• 1 package spring roll wrappers
• 1/2 cup shredded carrots
• 1/2 cup shredded zucchini
• 1/4 cup chopped cilantro
• 1/4 cup chopped scallions
• 1/2 cup cooked shrimp
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Fill a large bowl with warm water for soaking the spring roll wrappers.
2. In a separate bowl, combine the shredded carrots, zucchini, cilantro, scallions, and cooked shrimp.
3. Soak a spring roll wrapper in the warm water for about 30 seconds, until it becomes soft and pliable.
4. Place the wrapper on a flat surface and arrange about 1 tablespoon of the vegetable and shrimp mixture in the center of the wrapper.
5. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up the wrapper to form a tight cylinder.
6. Repeat the process with the remaining wrappers and filling.
7. Heat the olive oil in a large skillet over medium-high heat and cook the spring rolls until golden brown, about 2-3 minutes on each side.
8. Serve the spring rolls warm with soy sauce for dipping.

12. Strawberry and Spinach Salad Recipes

Fresh strawberries and spinach come together in a sweet and savory salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups sliced strawberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the olive oil and balsamic vinegar.
3. Sprinkle the crumbled feta cheese and chopped pecans over the spinach and strawberry mixture.
4. Drizzle the olive oil and balsamic vinegar dressing over the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

13. Wholesome Spring Breakfast Ideas

Fresh spring vegetables and herbs shine in this vibrant frittata recipe.

Ingredients

• 6 eggs
• 1 cup diced asparagus
• 1 cup diced bell peppers
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, sauté the asparagus, bell peppers, and onion until tender.
3. In a large bowl, whisk together the eggs and a pinch of salt.
4. Add the cooked vegetables, garlic, cheese, and parsley to the bowl and stir to combine.
5. Pour the egg mixture into a greased 9-inch pie plate or skillet.
6. Bake for 25-30 minutes, or until the eggs are set and the frittata is golden brown.
7. Remove from the oven and let cool for a few minutes before slicing and serving.

14. Asparagus and Feta Stuffed Chicken

Tender chicken stuffed with asparagus and feta cheese, baked to perfection.

Ingredients

• 4 boneless chicken breasts
• 1 pound fresh asparagus
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Rinse the chicken and pat dry with paper towels.
3. Cut a horizontal slit in each chicken breast to create a pocket.
4. Fill each chicken breast with asparagus and feta cheese.
5. Drizzle with olive oil and season with salt, pepper, and garlic.
6. Bake for 30-35 minutes or until the chicken is cooked through.
7. Let rest for 5 minutes before slicing and serving.

15. Refreshing Spring Infused Water Recipes

Invigorating spring infused water made with fruits and herbs.

Ingredients

• 1 cup strawberries
• 1 cup pineapple chunks
• 1/4 cup fresh mint leaves
• 1/2 cup lemon slices
• 1 liter water

Instructions

1. Wash and slice the strawberries, pineapple, and lemon.
2. Add the sliced fruits and fresh mint leaves to a large pitcher.
3. Pour in the water and stir gently.
4. Refrigerate for at least 30 minutes to allow the flavors to infuse.
5. Serve the infused water chilled, garnished with additional mint leaves if desired.

16. Zesty Springtime BBQ Recipes

Grilled chicken and vegetables with a zesty BBQ sauce make for a perfect springtime meal.

Ingredients

• 1 1/2 pounds boneless chicken breast
• 1/2 cup BBQ sauce
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large onion, sliced
• 2 large bell peppers, sliced
• 2 large zucchinis, sliced

Instructions

1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together BBQ sauce, olive oil, garlic, oregano, salt, and pepper.
3. Add the chicken to the bowl and marinate for at least 30 minutes.
4. Remove the chicken from the marinade and grill for 5-6 minutes per side, or until cooked through.
5. Grill the sliced onions, bell peppers, and zucchinis for 3-4 minutes per side, or until tender.
6. Serve the grilled chicken with the roasted vegetables and additional BBQ sauce for dipping.

17. Creative Spring Vegetable Stir-Fries

Vibrant spring vegetables shine in this quick and flavorful stir-fry.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup sliced bell peppers
• 1 cup sliced carrots
• 2 teaspoons soy sauce
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the broccoli, bell peppers, and carrots to the skillet.
5. Cook for 5-7 minutes, or until the vegetables are tender-crisp.
6. Stir in the soy sauce and season with salt and pepper to taste.
7. Serve the stir-fry hot over rice or noodles.

18. Lively and Healthy Springtime Wraps

Fresh spring vegetables wrapped in whole wheat tortillas.

Ingredients

• 1 whole wheat tortilla
• 1/2 cup shredded lettuce
• 1/2 cup sliced cucumber
• 1/4 cup sliced carrots
• 1/4 cup hummus
• 1/4 cup sliced avocado
• Salt and pepper to taste

Instructions

1. Lay the tortilla flat on a clean surface.
2. Spread the hummus down the center of the tortilla.
3. Arrange the shredded lettuce, sliced cucumber, and sliced carrots on top of the hummus.
4. Slice the avocado and place it on top of the vegetables.
5. Season with salt and pepper to taste.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
7. Slice in half and serve immediately.

19. Hearty and Nourishing Lentil Soups

Nourishing lentil soup packed with vegetables and aromatic spices.

Ingredients

• 1 cup dried green or brown lentils
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Instructions

1. In a large pot, sauté the onion, garlic, carrots, and celery in a little water until the vegetables are tender.
2. Add the lentils, vegetable broth, diced tomatoes, thyme, and rosemary to the pot.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
4. Season the soup with salt and pepper to taste.
5. Serve the lentil soup hot, garnished with fresh herbs if desired.

20. Spring Pea and Mint Risotto Recipes

Delicious and creamy Spring Pea and Mint Risotto perfect for warm weather.

Ingredients

• 1 cup Arborio rice
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup fresh spring peas
• 1/4 cup fresh mint leaves, chopped
• 1/2 cup white wine
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large saucepan over medium heat and sauté the onion and garlic until softened.
2. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
3. Add the white wine and cook until absorbed, stirring constantly.
4. Add 1 cup of vegetable broth to the rice and cook, stirring constantly, until absorbed.
5. Repeat step 4 with the remaining broth, adding 1 cup at a time, until the rice is cooked and creamy.
6. Stir in the spring peas and cook until tender.
7. Stir in the chopped mint leaves and cook for 1 minute.
8. Remove from heat and stir in the Parmesan cheese.
9. Season with salt and pepper to taste.
10. Serve immediately, garnished with additional mint leaves if desired.

21. Delicious and Healthy Springtime Omelets

Fresh spring vegetables and herbs come together in a fluffy omelet.

Ingredients

• 2 eggs
• 1 tablespoon butter
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup diced mushrooms
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the diced bell peppers, onions, and mushrooms to the skillet and cook until they are tender.
4. Pour the whisked eggs over the vegetables in the skillet.
5. Cook the eggs until the edges start to set, then use a spatula to gently lift and fold the edges of the omelet towards the center.
6. Continue cooking and folding the omelet until the eggs are almost set.
7. Sprinkle the chopped parsley over the omelet and fold it in half.
8. Cook for another minute, then slide the omelet out of the skillet onto a plate and serve hot.

Conclusion

As you finalize your spring menu, it's no coincidence that these 21 healthy recipes will get you ready for summer. You'll find that incorporating fresh ingredients and light dishes coincides with your desire for an invigorating start to the new season, making it easy to shift into warmer weather with wholesome meals.