16 Healthy St. Patrick’s Day Recipes Options That Don't Skimp on Flavor

Are you ready to celebrate St. Patrick's Day with a delicious and healthy twist? You can make a yummy Irish stew that's good for you too! This special day is all about having fun and eating tasty food with friends and family.

You can serve whole wheat soda bread, which is a healthier option that still tastes great. There are many other yummy dishes you can make, like salads and soups, that are perfect for a St. Patrick's Day party. Let's explore some of these amazing recipes that will make your party a hit!

1. Traditional Irish Stew With A Healthy Twist

Hearty Irish stew made healthier with lean lamb and extra vegetables.

Ingredients

• 1 pound lean lamb
• 2 medium carrots
• 2 medium potatoes
• 1 large onion
• 2 cloves garlic
• 2 cups low-sodium broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Heat oil in a large pot over medium heat.
2. Add lamb and cook until browned, about 5 minutes.
3. Add onion and garlic and cook until the onion is translucent.
4. Add carrots, potatoes, broth, and thyme.
5. Bring to a boil, then reduce heat and simmer until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.

2. Shamrock Smoothie Bowl Recipe

A healthy and invigorating St. Patrick's Day treat, packed with spinach and fruit.

Ingredients

• 2 cups spinach
• 1 cup frozen pineapple
• 1 cup frozen mango
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Ice cubes
• Sliced fruit and granola for topping

Instructions

1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with sliced fruit and granola.
4. Serve immediately and enjoy.
5. Garnish with a shamrock made from spinach or kiwi for a festive touch.

3. Baked Corned Beef With Roasted Vegetables

Tender corned beef paired with roasted vegetables for a delicious St. Patrick's Day meal.

Ingredients

• 1 (3-4 pound) corned beef brisket
• 1 large onion, peeled and chopped
• 3 cloves of garlic, minced
• 2 large carrots, peeled and chopped
• 2 large potatoes, peeled and chopped
• 1 large cabbage, chopped
• 2 tablespoons brown sugar
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Instructions

1. Preheat oven to 300°F (150°C).
2. In a small bowl, mix together brown sugar, thyme, and rosemary.
3. Rub the sugar mixture all over the corned beef, making sure to coat it evenly.
4. Place the chopped onion at the bottom of a large Dutch oven or oven-safe pot.
5. Add the corned beef on top of the onion, fat side up.
6. Add the chopped garlic, carrots, potatoes, and cabbage around the corned beef.
7. Season with salt and pepper to taste.
8. Cover the pot with a lid and transfer it to the preheated oven.
9. Bake for 3-4 hours or until the corned beef is tender and the vegetables are cooked through.
10. Remove the pot from the oven and let it rest for 10-15 minutes before slicing the corned beef against the grain.
11. Serve the sliced corned beef with the roasted vegetables and enjoy.

4. Green Goddess Salad With Irish Cheddar

A colorful salad featuring Irish cheddar and fresh greens.

Ingredients

• 4 cups mixed greens
• 1/2 cup Irish cheddar, crumbled
• 1/2 cup chopped cucumber
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, crumbled Irish cheddar, chopped cucumber, cherry tomatoes, and chopped fresh parsley.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.

5. Whole Wheat Irish Soda Bread Recipe

Traditional Irish soda bread made healthier with whole wheat flour.

Ingredients

• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1/4 cup butter, cut into small pieces
• 1 cup buttermilk
• 1 egg, beaten
• 1 tablespoon honey

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together flour, baking soda, and salt.
3. Add butter to dry ingredients and rub until mixture resembles coarse crumbs.
4. In a separate bowl, whisk together buttermilk, egg, and honey.
5. Add wet ingredients to dry ingredients and stir until dough forms.
6. Turn dough onto a floured surface and knead for 1-2 minutes.
7. Shape dough into a round loaf and place on a baking sheet.
8. Cut a cross in the top of the loaf and bake for 35-40 minutes.
9. Remove from oven and let cool on a wire rack for 10 minutes before slicing.

6. Spinach And Feta Stuffed Chicken Breasts

Tender chicken breasts stuffed with spinach and feta cheese.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 package frozen spinach, thawed and drained
• 1/2 cup crumbled feta cheese
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F.
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision to create a pocket.
4. Stuff each chicken breast with the spinach and feta mixture.
5. Drizzle olive oil over the chicken breasts.
6. Place the stuffed chicken breasts on a baking sheet and bake for 30-35 minutes.
7. Let the chicken rest for 5 minutes before slicing and serving.

7. Rainbow Fruit Salad With Greek Yogurt

Celebrate St. Patrick's Day with a colorful and healthy fruit salad.

Ingredients

• 1 cup Greek yogurt
• 1 cup mixed berries
• 1 cup diced pineapple
• 1 cup diced peaches
• 1 cup diced kiwi
• 1/2 cup shredded coconut
• 1 tablespoon honey
• Sprinkles of green food coloring

Instructions

1. In a large bowl, mix together the Greek yogurt and honey until well combined.
2. Add the mixed berries, diced pineapple, diced peaches, and diced kiwi to the bowl.
3. Stir in the shredded coconut and mix until the fruit is evenly coated.
4. Add a few sprinkles of green food coloring to give the salad a festive touch.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve the fruit salad chilled, garnished with additional shredded coconut and a sprinkle of green food coloring if desired.

8. Slow Cooker Colcannon Soup Recipe

Creamy colcannon soup made easy in a slow cooker.

Ingredients

• 2 tablespoons butter
• 1 medium onion
• 3 cloves garlic
• 2 cups kale
• 2 cups potatoes
• 1 cup chicken broth
• 1/2 cup milk
• Salt and pepper to taste

Instructions

1. Add butter, onion, and garlic to the slow cooker and cook on high for 1 hour.
2. Add kale, potatoes, chicken broth, and salt and pepper to the slow cooker.
3. Cook on low for 4 hours or high for 2 hours.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in milk and cook for an additional 30 minutes.
6. Serve hot, garnished with chopped scallions or chives if desired.

9. Grilled Salmon With Irish Herb Butter

Grilled salmon with flavorful Irish herb butter is a delicious St. Patrick's Day dish.

Ingredients

• 4 salmon fillets
• 1/2 cup unsalted butter, softened
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh dill
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, parsley, dill, garlic, and lemon juice.
3. Season the salmon fillets with salt and pepper.
4. Place the salmon on the grill and cook for 4-5 minutes per side.
5. Spread the Irish herb butter on top of the salmon during the last minute of cooking.
6. Serve the grilled salmon hot with additional herb butter if desired.

10. Healthy Shepherd's Pie With Sweet Potato Mash

A twist on the classic dish, with sweet potatoes adding natural sweetness and extra fiber.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 lb ground turkey
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup frozen peas and carrots
• 1 cup chicken broth
• 2 tbsp tomato paste
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Boil the sweet potatoes in a large pot of salted water until tender, about 15-20 minutes.
3. In a large skillet, the heatolive oil over medium-high heat and cook the ground turkey until browned, breaking it up into small pieces as it cooks.
4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stir in the frozen peas and carrots, chicken broth, and tomato paste, and bring to a simmer.
6. Reduce the heat to low and let the mixture simmer while the sweet potatoes finish cooking.
7. Drain the sweet potatoes and mash with a fork or potato masher.
8. Transfer the turkey mixture to a 9x13 inch baking dish and top with the mashed sweet potatoes.
9. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are golden brown.
10. Serve hot and enjoy!

11. Emerald Isle Energy Balls Recipe

Emerald Isle Energy Balls are a healthy and delicious no-bake treat perfect for St. Patrick's Day.

Ingredients

• 2 cups rolled oats
• 1 cup dried green tart cherries
• 1/2 cup creamy peanut butter
• 1/4 cup honey
• 1/4 cup chia seeds
• 1/4 cup shredded coconut
• 1/4 cup chopped dark chocolate
• 1 tablespoon vanilla extract
• Pinch of salt

Instructions

1. In a large mixing bowl, combine the oats, cherries, and chia seeds.
2. In a separate bowl, mix the peanut butter, honey, and vanilla extract until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Fold in the shredded coconut and dark chocolate.
5. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
7. Store the energy balls in an airtight container in the refrigerator for up to a week.

12. Irish Oatmeal With Fresh Berries And Nuts

A hearty and nutritious breakfast dish featuring Irish oatmeal with fresh berries and nuts.

Ingredients

• 1/2 cup rolled oats
• 1 cup water
• 1/2 cup mixed fresh berries
• 1 tablespoon honey
• 1 tablespoon chopped walnuts
• Pinch of salt

Instructions

1. In a medium saucepan, bring the water to a boil.
2. Add the oats and reduce heat to low, simmering for 5 minutes.
3. Remove from heat and stir in honey and salt.
4. Top the oatmeal with fresh berries and chopped walnuts.
5. Serve immediately and enjoy!

13. Roasted Cabbage And Carrot Slaw Recipe

A revitalizing and healthy Irish-inspired side dish perfect for St. Patrick's Day celebrations.

Ingredients

• 1 medium cabbage, thinly sliced
• 4 medium carrots, peeled and grated
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss the sliced cabbage with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
3. Spread the cabbage mixture on a baking sheet and roast for 20-25 minutes or until lightly browned.
4. In a separate bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, and honey.
5. Add the grated carrots to the bowl and toss to coat with the dressing.
6. Once the cabbage is done roasting, let it cool slightly and then combine it with the carrot mixture.
7. Stir in the chopped parsley and season with salt and pepper to taste.
8. Serve the slaw chilled or at room temperature.

14. Guinness Glazed Chicken Wings Recipe

Savory chicken wings glazed with rich Guinness stout.

Ingredients

• 2 pounds chicken wings
• 1/2 cup Guinness stout
• 1/4 cup brown sugar
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Guinness stout, brown sugar, soy sauce, olive oil, garlic, and thyme.
3. Add the chicken wings to the bowl and toss to coat evenly.
4. Line a baking sheet with aluminum foil and spray with cooking spray.
5. Arrange the chicken wings on the baking sheet in a single layer.
6. Bake for 30 minutes or until cooked through.
7. Increase oven temperature to broil and cook for an additional 5-7 minutes or until caramelized.
8. Remove from oven and season with salt and pepper to taste.
9. Serve hot and enjoy.

15. Lighter Irish Cream Cheesecake Recipe

Indulge in a lighter Irish cream cheesecake with a graham cracker crust and creamy filling.

Ingredients

• 1 1/2 cups graham cracker crumbs
• 1/4 cup granulated sugar
• 1/2 cup unsalted butter, melted
• 16 ounces cream cheese, softened
• 1/2 cup granulated sugar
• 4 large eggs, separated
• 1/2 cup sour cream
• 1 teaspoon vanilla extract
• 1/4 cup Irish cream liqueur

Instructions

1. Preheat oven to 325°F and prepare a springform pan with parchment paper.
2. Mix graham cracker crumbs and sugar, then add melted butter and stir until combined.
3. Press the crumb mixture into the prepared pan and bake for 10 minutes.
4. Beat cream cheese until smooth, then add granulated sugar and beat until combined.
5. Beat in eggs, one at a time, followed by sour cream and vanilla extract.
6. Stir in Irish cream liqueur and pour the filling into the baked crust.
7. Bake for 55-60 minutes or until the edges are set and the center is slightly jiggly.
8. Let the cheesecake cool completely before refrigerating for at least 4 hours.

16. Kale And Potato Gratin With Whole Wheat Crust

A creamy, Irish-inspired kale and potato gratin with a crunchy whole wheat crust.

Ingredients

• 2 large potatoes, thinly sliced
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 2 cups kale, chopped
• 1 cup grated cheddar cheese
• 1/2 cup grated parmesan cheese
• 1/4 cup whole wheat flour
• 1/2 cup whole wheat breadcrumbs
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced potatoes and chopped onion.
3. In a separate bowl, mix together chopped kale, grated cheddar cheese, and grated parmesan cheese.
4. Grease a 9x13 inch baking dish with olive oil.
5. Create a layer of potatoes and onions, followed by a layer of the kale and cheese mixture.
6. Repeat step 5 until all ingredients are used, ending with a layer of cheese on top.
7. In a small bowl, mix together whole wheat flour and whole wheat breadcrumbs.
8. Sprinkle the breadcrumb mixture evenly over the top layer of cheese.
9. Bake for 45-50 minutes, or until the crust is golden brown and the potatoes are tender.
10. Remove from oven and let cool for 10 minutes before serving.

Conclusion

You'll be dancing a jig with these 16 healthy St. Patrick's Day recipes that pack a flavor punch! Your taste buds will do the Irish jig with every bite of these ridiculously delicious, guilt-free dishes. You'll feel like you're feasting like royalty, with a million flavors exploding in your mouth, all while keeping your diet intact - it's a culinary miracle!