16 Vegetarian Super Bowl Recipes Everyone Will Love

Are you ready for the big game? Over 40% of Super Bowl viewers love food more than the game, and you're one of them! You want yummy vegetarian food to serve your friends and family. You'll find many cool recipes here, like super tasty lentil chili and crispy zucchini fries that everyone will love.

These recipes are perfect for the Super Bowl, and they're easy to make too. They're just the start, and you'll discover many more delicious options to enjoy on the big day.

1. Delicious Veggie Dips

Creamy spinach and artichoke dip perfect for game day.

Ingredients

• 1 (14 oz) can artichoke hearts
• 1 package frozen spinach, thawed
• 1 cup mayonnaise
• 1 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. Drain and chop the artichoke hearts.
3. Squeeze out excess water from the spinach and chop.
4. In a large bowl, combine mayonnaise, sour cream, Parmesan cheese, mozzarella cheese, garlic, salt, and pepper.
5. Add the chopped artichoke hearts and spinach to the bowl and mix well.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until lightly golden brown.
7. Remove from oven and let cool for a few minutes before serving.

2. Spinach And Artichoke Delight

Creamy spinach and artichoke dip perfect for a Super Bowl party.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package frozen chopped spinach, thawed and drained
• 1 cup mayonnaise
• 1 cup sour cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, mozzarella cheese, and garlic.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a 9x13 inch baking dish.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Remove from oven and let cool for 5 minutes before serving.
7. Serve warm with tortilla chips or pita bread.

3. Roasted Vegetable Quesadillas

Delicious roasted vegetable quesadillas perfect for Super Bowl gatherings.

Ingredients

• 2 cups mixed roasted vegetables
• 4 whole wheat tortillas
• 1 cup shredded cheese
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine roasted vegetables, cheese, and cilantro.
3. Place a tortilla in the oven for 30 seconds to warm it.
4. Spoon about 1/2 cup of the vegetable mixture onto half of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Cook the quesadilla in a large skillet with olive oil over medium heat for 2-3 minutes on each side.
7. Repeat with remaining tortillas and filling.
8. Cut into wedges and serve hot.

4. Fantastic Falafel Bites

Crunchy chickpea falafel bites perfect for a Super Bowl party.

Ingredients

• 1 cup chickpeas
• 1/4 cup chopped onion
• 1/4 cup chopped fresh parsley
• 1 minced garlic clove
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F (190°C).
2. In a food processor, combine chickpeas, onion, parsley, garlic, lemon juice, cumin, paprika, cayenne pepper, salt, and pepper.
3. Process the mixture until it is well combined and slightly chunky.
4. Using your hands, shape the mixture into small balls, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the falafel balls on a baking sheet lined with parchment paper.
6. Drizzle the olive oil over the falafel balls.
7. Bake the falafel for 20-25 minutes, or until crispy and golden brown on the outside.
8. Serve the falafel bites hot with your favorite dipping sauce.

5. Grilled Portobello Mushroom Burgers

Savory grilled portobello mushroom burgers perfect for a vegetarian Super Bowl party.

Ingredients

• 4 portobello mushrooms
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 4 hamburger buns
• Lettuce, tomato, and cheese, for topping

Instructions

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, and oregano.
3. Brush the mixture on both sides of the mushrooms.
4. Season with salt and pepper to taste.
5. Grill the mushrooms for 3-4 minutes per side, or until tender.
6. Toast the hamburger buns on the grill.
7. Assemble the burgers with lettuce, tomato, and cheese.
8. Serve immediately and enjoy.

6. Savory Stuffed Bell Peppers

Savory Stuffed Bell Peppers are a flavorful and nutritious dish perfect for any occasion.

Ingredients

• 4 large bell peppers
• 1 cup cooked rice
• 1 cup black beans
• 1 cup diced tomatoes
• 1/2 cup shredded cheese
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a large bowl, mix together cooked rice, black beans, diced tomatoes, and shredded cheese.
4. Add olive oil, cumin, salt, and pepper to the bowl and stir well.
5. Stuff each bell pepper with the rice mixture and place in a baking dish.
6. Cover the dish with aluminum foil and bake for 30 minutes.
7. Remove the foil and bake for an additional 15 minutes, until the bell peppers are tender.

7. Baked Eggplant Parmesan

Baked Eggplant Parmesan is a delicious Italian-inspired vegetarian dish.

Ingredients

• 2 large eggplants
• 1 cup breadcrumbs
• 1 cup grated mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1 cup tomato sauce
• 1 cup chopped fresh basil
• 2 cloves garlic
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cup chopped fresh onions

Instructions

1. Preheat oven to 375°F (190°C).
2. Slice the eggplants into 1/4-inch thick rounds.
3. Brush the eggplant slices with oil and season with salt and pepper.
4. Dip the eggplant slices in breadcrumbs and place on a baking sheet.
5. Bake the eggplant slices for 20-25 minutes or until golden brown.
6. In a separate saucepan, heat the tomato sauce over medium heat.
7. Add the garlic, basil, and oregano to the tomato sauce and stir to combine.
8. In a 9x13-inch baking dish, create a layer of tomato sauce.
9. Arrange a layer of baked eggplant slices on top of the tomato sauce.
10. Sprinkle with mozzarella and parmesan cheese.
11. Repeat the layers until all ingredients are used, ending with a layer of cheese.
12. Bake for 25-30 minutes or until the cheese is melted and bubbly.

8. Amazing Black Bean Tacos

Delicious black bean tacos filled with flavorful beans, crunchy lettuce, and creamy avocado.

Ingredients

• 1 can black beans, drained and rinsed
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon cumin
• 1 teaspoon chili powder
• 8 tacos shells
• Shredded lettuce
• Diced avocado
• Sour cream
• Salsa

Instructions

1. In a large skillet, heat 1 tablespoon of oil over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the diced bell pepper and cook for an additional 2 minutes.
4. Add the garlic, cumin, and chili powder, and cook for 1 minute.
5. Stir in the black beans and cook for 2-3 minutes, until heated through.
6. Warm the tacos shells according to package instructions.
7. Assemble the tacos by spooning the black bean mixture into the shells and topping with lettuce, avocado, sour cream, and salsa.
8. Serve immediately and enjoy!

9. Crispy Cauliflower Wings

Crispy Cauliflower Wings are a game-day favorite, perfect for vegetarians.

Ingredients

• 1 head of cauliflower
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1 cup buttermilk
• Vegetable oil for frying
• Your favorite sauce for serving

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into bite-sized florets.
4. In a large bowl, whisk together the flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
5. Pour the buttermilk into a separate large bowl.
6. Dip each cauliflower floret into the buttermilk, coating completely, then roll in the flour mixture to coat.
7. Place the coated cauliflower on a baking sheet lined with parchment paper.
8. Drizzle with a small amount of vegetable oil and toss to coat.
9. Bake for 20-25 minutes or until tender and lightly browned.
10. Increase the oven temperature to broil and cook for an additional 2-3 minutes or until crispy.
11. Remove from the oven and toss with your favorite sauce.
12. Serve hot and enjoy!

10. Hearty Lentil Chili

Hearty Lentil Chili is a delicious and warming vegetarian dish.

Ingredients

• 1 cup dried green or brown lentils
• 1 large onion
• 3 cloves of garlic
• 2 medium carrots
• 2 stalks of celery
• 1 large can of diced tomatoes
• 2 cups of vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Rinse the lentils and pick out any debris or stones.
2. Chop the onion, garlic, carrots, and celery into small pieces.
3. In a large pot, sauté the chopped onion, garlic, carrots, and celery in a little bit of oil until the vegetables are tender.
4. Add the lentils, diced tomatoes, vegetable broth, oregano, and cumin to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
6. Season the chili with salt and pepper to taste.
7. Serve the Hearty Lentil Chili hot, garnished with chopped fresh herbs if desired.

11. Quick And Easy Guacamole

Fresh and creamy guacamole perfect for dipping.

Ingredients

• 3 ripe avocados
• 1/2 red onion
• 1 jalapeño pepper
• 1/2 lime
• 2 cloves of garlic
• 2 tablespoons fresh cilantro
• Salt and pepper to taste

Instructions

1. Cut the avocados in half and remove the pit.
2. In a large bowl, use a fork to mash the avocados.
3. Finely chop the red onion, jalapeño pepper, and cilantro.
4. Add the chopped onion, jalapeño, and cilantro to the bowl with the mashed avocado.
5. Squeeze the lime juice over the mixture and add the minced garlic.
6. Season with salt and pepper to taste.
7. Mix all the ingredients together until you reach your desired consistency.
8. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

12. Zesty Zucchini Fries

Crispy and flavorful zucchini fries perfect for a Super Bowl party.

Ingredients

• 2 medium zucchinis
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg
• Vegetable oil for frying

Instructions

1. Cut the zucchinis into long, thin strips, similar to French fries.
2. In a shallow dish, mix together the flour, paprika, garlic powder, salt, and pepper.
3. Dip each zucchini strip into the flour mixture, coating lightly.
4. Dip the flour-coated zucchini strip into the beaten egg, making sure to coat completely.
5. Roll the egg-coated zucchini strip in the panko breadcrumbs mixed with Parmesan cheese, pressing gently to adhere.
6. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
7. Fry the zucchini fries in batches until golden brown, about 2-3 minutes per side.
8. Remove the fries from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
9. Serve the zesty zucchini fries hot and enjoy.

13. Butternut Squash And Sage Risotto

Creamy butternut squash and sage risotto perfect for a Super Bowl gathering.

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup Arborio rice
• 4 cups vegetable broth, warmed
• 1/4 cup white wine
• 2 tablespoons butter
• 2 tablespoons chopped fresh sage
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel, de-seed, and chop the butternut squash into 1-inch cubes.
3. Roast the squash in the oven with 1 tablespoon of olive oil, salt, and pepper until tender.
4. In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat.
5. Add the chopped onion and cook until translucent, about 5 minutes.
6. Add the garlic and cook for an additional minute.
7. Add the Arborio rice and cook for 1-2 minutes, until the rice is coated in oil and slightly toasted.
8. Add the white wine and cook until the liquid is fully absorbed.
9. Add 1/2 cup of warmed broth to the rice and cook, stirring constantly, until the liquid is absorbed.
10. Repeat step 9, adding the broth in 1/2 cup increments, until the rice is cooked and creamy.
11. Stir in the roasted butternut squash, butter, and chopped sage.
12. Season with salt and pepper to taste.
13. Serve the risotto hot, topped with grated Parmesan cheese.

14. Marvelous Meatless Meatballs

Meatless meatballs made with oats and vegetables, perfect for a vegetarian Super Bowl party.

Ingredients

• 1 cup rolled oats
• 1/2 cup grated carrot
• 1/2 cup grated zucchini
• 1/4 cup chopped onion
• 1 minced garlic clove
• 1/4 cup tomato paste
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine oats, carrot, zucchini, onion, and garlic.
3. In a small bowl, mix tomato paste and olive oil.
4. Add the tomato paste mixture to the oat mixture and stir until well combined.
5. Season with oregano, salt, and pepper.
6. Use your hands to shape the mixture into small meatballs.
7. Place the meatballs on a baking sheet lined with parchment paper.
8. Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
9. Serve hot with your favorite marinara sauce.

15. Colorful Quinoa Salad

Vibrant quinoa salad packed with roasted vegetables and tangy dressing.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a medium saucepan, bring quinoa and water to a boil.
3. Reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender.
4. In a large bowl, whisk together olive oil, garlic, salt, and pepper.
5. Add diced bell pepper and red onion to the bowl and toss to coat with oil mixture.
6. Spread the vegetables on a baking sheet and roast for 20-25 minutes or until tender.
7. In a large bowl, combine cooked quinoa, roasted vegetables, cherry tomatoes, and parsley.
8. Drizzle lemon juice over the salad and toss to combine.
9. Season with salt and pepper to taste.
10. Serve warm or at room temperature.

16. Fantastic Five-Layer Dip

A delicious and easy-to-make dip perfect for game day gatherings.

Ingredients

• 1 (16 ounce) container of refried beans
• 1 cup of guacamole
• 1 cup of sour cream
• 1 cup of shredded cheese
• 1 cup of diced tomatoes
• 1/2 cup of diced black olives
• 1/4 cup of chopped fresh cilantro

Instructions

1. Spread the refried beans in the bottom of a 9x13 inch serving dish.
2. Top the beans with the guacamole, spreading it evenly.
3. Layer the sour cream on top of the guacamole.
4. Sprinkle the shredded cheese over the sour cream.
5. Top the cheese with the diced tomatoes and black olives.
6. Finish the dip with a sprinkle of chopped cilantro.
7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
8. Serve with tortilla chips or vegetables.

Conclusion

You'll score big with these veggie recipes. Notably, 40% of Super Bowl fans prefer plant-based options, showing a shift towards healthier eating. With these delicious and varied dishes, you'll be tackling the trend and pleasing the crowd, making your Super Bowl gathering a touchdown for everyone.