17 Super Bowl Salad Recipes for a Lighter Option

Are you ready for a Super Bowl party that's a little different? Imagine a gathering with friends and family where you can enjoy delicious and healthy food. You can have a blast while still being kind to your body.

Get ready to score big with our amazing collection of salad recipes, perfect for the Super Bowl! We have 17 tasty and easy-to-make salads that are sure to be a touchdown with your guests. Discover your new favorite recipes now and make your Super Bowl party a healthier and happier one!

1. Classic Green Salad With a Twist

A fresh mix of greens with a zesty twist perfect for Super Bowl gatherings.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Drizzle the dressing over the salad and toss to coat.
4. Sprinkle crumbled feta cheese and chopped parsley over the top.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

2. Spinach and Strawberry Salad

Fresh spinach and sweet strawberries combine in a rejuvenating salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups sliced strawberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup balsamic vinaigrette
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. In a small bowl, whisk together the balsamic vinaigrette and honey until well combined.
3. Drizzle the vinaigrette mixture over the spinach and strawberry mixture, and toss to coat.
4. Sprinkle the crumbled feta cheese and chopped pecans over the top of the salad.
5. Season with salt and pepper to taste, then serve immediately.

3. Quinoa and Black Bean Salad

A healthy and delicious salad with quinoa and black beans.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans
• 1 red bell pepper
• 1 small red onion
• 1 jalapeño pepper
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions using 2 cups of water.
2. Drain and rinse the black beans.
3. Chop the red bell pepper, red onion, and jalapeño pepper.
4. In a large bowl, combine cooked quinoa, black beans, chopped bell pepper, onion, and jalapeño.
5. Stir in chopped cilantro, olive oil, and lime juice.
6. Season with salt and pepper to taste.
7. Serve at room temperature or chilled.

4. Grilled Chicken Caesar Salad

A twist on the classic Caesar, with grilled chicken and croutons.

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 cup Homemade Croutons
• 1 large head of romaine lettuce, washed and torn
• 1 cup shaved Parmesan cheese
• 1/2 cup Caesar dressing

Instructions

1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, and Dijon mustard.
3. Add the chicken to the bowl and marinate for at least 30 minutes.
4. Remove the chicken from the marinade and season with salt and pepper.
5. Grill the chicken for 5-7 minutes per side, or until cooked through.
6. Let the chicken rest for 5 minutes before slicing.
7. In a large bowl, combine the romaine lettuce, croutons, and shaved Parmesan cheese.
8. Slice the grilled chicken and add to the bowl.
9. Drizzle with Caesar dressing and toss to combine.
10. Serve immediately.

5. Roasted Vegetable Salad

Roasted Vegetable Salad is a hearty and healthy salad perfect for any occasion.

Ingredients

• 2 cups mixed vegetables (zucchini, bell peppers, carrots, cherry tomatoes)
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 4 cups mixed greens
• 1/2 cup crumbled feta cheese

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the mixed vegetables with olive oil, garlic, and thyme in a bowl.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes.
4. Season the roasted vegetables with salt and pepper to taste.
5. In a large bowl, combine the mixed greens and roasted vegetables.
6. Top the salad with crumbled feta cheese and serve immediately.

6. Kale and Quinoa Bowl

A nutritious and flavorful bowl filled with kale and quinoa.

Ingredients

• 2 cups kale
• 1 cup quinoa
• 2 cups water
• 1/2 cup cherry tomatoes
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and drain well.
2. In a medium saucepan, bring the quinoa and water to a boil.
3. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender.
4. In a large bowl, massage the kale with olive oil, salt, and pepper for 2-3 minutes.
5. Add the cherry tomatoes, feta cheese, and chopped red onion to the bowl with kale.
6. Fluff the cooked quinoa with a fork and add it to the bowl.
7. Toss all the ingredients together and serve.

7. Pasta Salad With Italian Dressing

A classic pasta salad with Italian dressing, perfect for Super Bowl gatherings.

Ingredients

• 8 oz pasta
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1/2 cup Italian dressing
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. Cook pasta according to package directions until al dente.
2. In a large bowl, combine cooked pasta, cherry tomatoes, and cucumber slices.
3. Pour Italian dressing over the pasta mixture and toss to coat.
4. Sprinkle shredded mozzarella cheese over the top and toss again.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh parsley and serve chilled.

8. Caprese Salad Skewers

Colorful Caprese salad skewers made with fresh mozzarella, tomatoes, and basil.

Ingredients

• 1 pint cherry tomatoes
• 8 oz fresh mozzarella balls
• 1/4 cup extra-virgin olive oil
• 1/4 cup chopped fresh basil
• 10-12 bamboo skewers
• Salt and pepper to taste

Instructions

1. Thread a cherry tomato, a mozzarella ball, and a basil leaf onto each skewer.
2. Drizzle the skewers with olive oil and season with salt and pepper.
3. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
4. Just before serving, drizzle with additional olive oil if desired.
5. Arrange the skewers on a platter or individual plates and serve.

9. Chicken and Avocado Salad

A fresh mix of chicken, avocado, and vegetables for a Super Bowl gathering.

Ingredients

• 1 pound cooked chicken
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked chicken, avocado, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the chicken mixture and toss to coat.
4. Sprinkle the feta cheese and chopped cilantro over the top.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy.

10. Edamame and Mango Salad

A rejuvenating and healthy salad combining edamame and mango.

Ingredients

• 1 cup edamame
• 1 ripe mango
• 1/4 cup red onion
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

1. Cook the edamame according to package instructions and let them cool.
2. Peel and dice the mango into small pieces.
3. Chop the red onion and cilantro.
4. In a large bowl, combine the cooled edamame, mango, red onion, and cilantro.
5. In a small bowl, whisk together the lime juice and honey until well combined.
6. Pour the lime juice and honey mixture over the edamame mixture and toss to coat.
7. Season with salt and pepper to taste.
8. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
9. Serve chilled and enjoy.

11. Watermelon and Feta Salad

A revitalizing Watermelon and Feta Salad perfect for Super Bowl gatherings.

Ingredients

• 4 cups diced watermelon
• 1 block of feta cheese, crumbled
• 1/4 cup chopped fresh mint
• 1/4 cup chopped pecans
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine diced watermelon and crumbled feta cheese.
2. Sprinkle chopped fresh mint and pecans over the watermelon and feta mixture.
3. In a small bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
7. Serve chilled and enjoy.

12. Southwestern Chicken Salad

A flavorful salad with grilled chicken, mixed greens, and southwestern spices.

Ingredients

• 1 pound grilled chicken breast
• 4 cups mixed greens
• 1 can black beans, drained
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat and cook the chicken breast for 5-6 minutes per side.
2. Chop the cooked chicken into bite-sized pieces and set aside.
3. In a large bowl, combine mixed greens, black beans, diced tomatoes, and red onion.
4. In a small bowl, whisk together olive oil and lime juice.
5. Add the chopped chicken to the bowl with the mixed greens and pour the dressing over the top.
6. Sprinkle feta cheese and chopped cilantro over the salad and toss to combine.
7. Season with salt and pepper to taste.
8. Serve immediately and enjoy.

13. Greek Salad With Grilled Chicken

A rejuvenating Greek salad with grilled chicken, feta, and olives.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pitted Kalamata olives
• 1 large tomato, diced
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat and season the chicken breast with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Let the chicken rest for a few minutes before slicing it into strips.
4. In a large bowl, combine the sliced chicken, feta cheese, olives, tomato, red onion, and parsley.
5. In a small bowl, whisk together the olive oil and red wine vinegar.
6. Pour the dressing over the salad and toss to combine.
7. Season the salad with salt and pepper to taste.
8. Serve immediately and enjoy.

14. Autumn Harvest Salad

Autumn Harvest Salad is a seasonal mix of fresh ingredients and warm spices.

Ingredients

• 4 cups mixed greens
• 1 cup diced butternut squash
• 1/2 cup crumbled blue cheese
• 1/2 cup chopped walnuts
• 1/2 cup diced apple
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the diced butternut squash with olive oil, salt, and pepper, and roast for 20-25 minutes.
3. In a large bowl, combine the mixed greens, roasted butternut squash, crumbled blue cheese, chopped walnuts, and diced apple.
4. In a small bowl, whisk together the olive oil and apple cider vinegar.
5. Drizzle the dressing over the salad and toss to combine.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

15. Zucchini Noodle Salad

A rejuvenating summer salad made with zucchini noodles and flavorful ingredients.

Ingredients

• 2 medium zucchinis
• 1/2 cup cherry tomatoes
• 1/4 cup cucumber
• 1/4 cup red onion
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Spiralize the zucchinis into noodle-like strands.
2. In a large bowl, combine the zucchini noodles, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together the olive oil and lemon juice.
4. Pour the dressing over the salad and toss to combine.
5. Top the salad with crumbled feta cheese.
6. Season with salt and pepper to taste.
7. Serve immediately and enjoy.

16. Buffalo Chicken Salad

A spicy and savory salad inspired by Buffalo chicken wings.

Ingredients

• 1 head of romaine lettuce
• 1 cup cooked chicken
• 1/2 cup buffalo sauce
• 1/2 cup crumbled blue cheese
• 1/2 cup chopped celery
• 1/4 cup chopped cilantro
• 1/4 cup croutons
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the romaine lettuce, cooked chicken, and chopped celery.
2. In a small bowl, whisk together the buffalo sauce and olive oil.
3. Pour the buffalo sauce mixture over the salad and toss to combine.
4. Sprinkle the crumbled blue cheese and chopped cilantro over the top of the salad.
5. Drizzle the apple cider vinegar over the salad and toss again.
6. Season the salad with salt and pepper to taste.
7. Top the salad with croutons and serve immediately.

17. Lentil and Arugula Salad

A hearty and healthy salad featuring lentils and arugula, perfect for the big game.

Ingredients

• 1 cup cooked lentils
• 4 cups arugula
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tbsp lemon juice
• Salt and pepper, to taste

Instructions

1. Cook the lentils according to package instructions and set aside to cool.
2. In a large bowl, combine the cooled lentils, arugula, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil and lemon juice.
4. Pour the dressing over the lentil mixture and toss to combine.
5. Sprinkle the crumbled feta cheese over the top and season with salt and pepper to taste.
6. Serve immediately and enjoy.

Conclusion

You're walking away with a deliciously healthy Super Bowl spread, featuring vibrant salads that burst with flavor and color. Imagine the crunch of fresh veggies, the tang of citrus, and the kick of spicy chicken, all combining for a guilt-free game day feast that will leave you and your guests feeling satisfied and energized.