15 Baking Recipes Using Ancient Grains for Healthy Delights

You're about to discover a new world of baking with ancient grains. You'll find quinoa flour treats and rye bread are just the start. What other nutritious options await you?

1. Recipes Using Quinoa Flour

Delicious quinoa flour cookies with a nutty flavor.

Ingredients

• 2 cups quinoa flour
• 1 cup sugar
• 1/2 cup unsalted butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together quinoa flour, sugar, and baking soda.
3. In a large bowl, whisk together butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Scoop the dough into balls and place on a baking sheet.
6. Bake for 10-12 minutes or until lightly golden.
7. Remove from the oven and let cool on the baking sheet for 5 minutes.
8. Transfer the cookies to a wire rack to cool completely.

2. Baking With Kamut for Added Nutrition

Kamut bread offers a nutty flavor and extra nutrition.

Ingredients

• 2 cups Kamut flour
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil

Instructions

1. Combine Kamut flour, salt, sugar, and yeast in a large bowl.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 10 minutes until smooth.
4. Place the dough in a greased bowl, cover, and let rise for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough and shape into a loaf.
7. Bake for 35-40 minutes or until golden brown.
8. Let the bread cool before slicing and serving.

3. Spelt Flour Cakes and Muffins

Delicious and nutritious spelt flour cakes and muffins for a tasty treat.

Ingredients

• 1 1/2 cups spelt flour
• 1/2 cup granulated sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted
• 1 cup milk
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin.
2. In a large bowl, whisk together the spelt flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the melted butter, milk, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

4. Ancient Grain Breads for Beginners

Simple ancient grain bread recipe for beginners, using Kamut and Spelt flours.

Ingredients

• 1 1/2 cups Kamut flour
• 1/2 cup Spelt flour
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast
• 1 cup warm water

Instructions

1. In a large mixing bowl, combine Kamut and Spelt flours, salt, sugar, and yeast.
2. Gradually add warm water to the dry ingredients and mix until a dough forms.
3. Knead the dough for 10 minutes until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour.
5. Preheat the oven to 375°F (190°C) and bake the bread for 35-40 minutes, or until it's golden brown.
6. Remove the bread from the oven and let it cool on a wire rack for at least 10 minutes before slicing.

5. Gluten-Free Cookies With Amaranth

Soft and chewy gluten-free cookies made with amaranth.

Ingredients

• 1 1/2 cups amaranth flour
• 1/2 cup almond flour
• 1/4 cup coconut sugar
• 1/2 cup unsalted butter
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 cup chocolate chips

Instructions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the amaranth flour, almond flour, and coconut sugar.
3. Add the unsalted butter, eggs, vanilla extract, and salt to the bowl and mix until a dough forms.
4. Fold in the chocolate chips.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches of space between each cookie.
6. Bake for 10-12 minutes or until the edges are lightly golden.
7. Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

6. Teff-based Treats for a Nutritious Snack

Teff-based treats offer a nutritious snack rich in fiber and protein.

Ingredients

• 1 cup teff flour
• 1/2 cup rolled oats
• 1/2 cup honey
• 1/4 cup chopped nuts
• 1/4 cup dried fruits
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder
• 1/2 cup milk
• 1 large egg

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together teff flour, oats, honey, nuts, dried fruits, cinnamon, salt, and baking powder.
3. In a separate bowl, whisk together milk and egg.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Roll out the dough to about 1/4 inch thickness and cut into desired shapes.
6. Place the shapes on the prepared baking sheet and bake for 15-20 minutes or until lightly browned.
7. Remove from oven and let cool on a wire rack for 5 minutes before serving.

7. Buckwheat Pancakes and Waffles

Buckwheat pancakes and waffles offer a delicious and nutritious breakfast option.

Ingredients

• 1 cup buckwheat flour
• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon salt
• 1/4 cup sugar
• 1/2 cup milk
• 1 large egg
• 2 tablespoons melted butter

Instructions

1. Preheat the waffle iron or non-stick skillet over medium heat.
2. In a large bowl, whisk together buckwheat flour, all-purpose flour, baking powder, salt, and sugar.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. The batter should still be slightly lumpy.
6. Pour about 1/4 cup of batter onto the center of the waffle iron or skillet.
7. Cook for 3-5 minutes, until bubbles appear on the surface and the edges start to dry.
8. Flip the pancake or waffle and cook for an additional 1-2 minutes, until golden brown.
9. Serve warm with your favorite toppings, such as syrup, butter, or fresh fruit.

8. Millet Muffins for a Healthy Breakfast

Millet muffins offer a nutritious breakfast option with high fiber and protein content.

Ingredients

• 2 cups millet flour
• 1 cup all-purpose flour
• 1/2 cup rolled oats
• 1/2 cup brown sugar
• 1/2 cup milk
• 1 large egg
• 1/4 cup melted butter
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder

Instructions

1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin.
2. In a large bowl, whisk together millet flour, all-purpose flour, oats, brown sugar, and baking powder.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9. Chia Seed Cakes and Tarts

Delicate cakes and tarts made with chia seeds and ancient grains.

Ingredients

• 1 cup chia seeds
• 1/2 cup almond flour
• 1/4 cup honey
• 1/2 cup coconut oil
• 2 large eggs
• 1/2 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1 cup mixed ancient grains flour

Instructions

1. Preheat oven to 350°F (180°C) and grease a 9-inch tart pan.
2. Mix chia seeds, almond flour, and ancient grains flour in a bowl.
3. In a separate bowl, whisk together honey, coconut oil, eggs, salt, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the mixture into the prepared tart pan and smooth the top.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
7. Allow the cake to cool completely before serving.

10. Sorghum Flour Recipes for the Adventurous

Sorghum flour creates a delicious and nutritious base for unique baked goods.

Ingredients

• 2 cups sorghum flour
• 1/2 cup almond flour
• 1/4 cup coconut sugar
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 1/2 cup coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions

1. Preheat the oven to 350°F (180°C) and grease two 8-inch round cake pans.
2. In a large mixing bowl, whisk together the sorghum flour, almond flour, coconut sugar, salt, and baking soda.
3. In a separate bowl, whisk together the coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Divide the batter evenly between the prepared pans and smooth the tops.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Remove the cakes from the oven and let them cool in the pans for 5 minutes before transferring them to a wire rack to cool completely.

11. Rye Bread and Pastry Delights

Traditional European rye bread and pastries with a nutty flavor.

Ingredients

• 2 cups rye flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 packet active dry yeast
• 1 cup warm water
• 2 tablespoons caraway seeds
• 2 tablespoons butter, melted

Instructions

1. In a large mixing bowl, combine rye flour, all-purpose flour, salt, sugar, and yeast.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough and shape into a round loaf.
7. Brush the top with melted butter and sprinkle with caraway seeds.
8. Bake for 35-40 minutes or until the bread is golden brown.
9. Let cool before slicing and serving.

12. Barley Flour Scones and Biscuits

Hearty barley flour scones and biscuits are perfect for a warm breakfast.

Ingredients

• 2 cups barley flour
• 1/2 cup all-purpose flour
• 1/4 cup cold butter
• 3/4 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon baking powder
• 1 egg, beaten

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together barley flour, all-purpose flour, and baking powder.
3. Add cold butter and use a pastry blender to work it into the flour mixture.
4. In a separate bowl, whisk together heavy cream and beaten egg.
5. Add the cream mixture to the flour mixture and stir until a dough forms.
6. Turn the dough out onto a floured surface and knead gently.
7. Roll the dough out to a thickness of about 1 inch (2.5 cm).
8. Use a biscuit cutter or the rim of a glass to cut out scones and biscuits.
9. Place the scones and biscuits on a baking sheet lined with parchment paper.
10. Bake for 15-20 minutes, or until golden brown.

13. Oat and Spelt Crusted Pies

Hearty oat and spelt crusted pies filled with savory fillings.

Ingredients

• 2 cups spelt flour
• 1 cup rolled oats
• 1/2 cup cold butter
• 1/4 cup ice water
• 1/2 teaspoon salt
• Filling of choice

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine spelt flour, rolled oats, and salt.
3. Add cold butter and use a pastry blender to work it into the flour mixture.
4. Gradually add ice water, stirring with a fork until the dough comes together.
5. Divide the dough in half and roll out each half into a circle.
6. Place a spoonful of filling in the center of each circle.
7. Fold the dough over the filling, pressing edges to seal.
8. Brush the tops with a little water and cut a slit in the top of each pie.
9. Bake for 35-40 minutes, or until golden brown.

14. Einkorn Flour Cakes and Pastries

Delicate einkorn flour cakes and pastries perfect for breakfast or snack.

Ingredients

• 2 cups einkorn flour
• 1/2 cup granulated sugar
• 1/2 cup whole milk
• 2 large eggs
• 1/4 teaspoon salt
• 1/2 teaspoon active dry yeast
• 2 tablespoons unsalted butter, melted

Instructions

1. In a large mixing bowl, whisk together einkorn flour, sugar, and salt.
2. In a separate bowl, whisk together milk, eggs, and yeast.
3. Add the melted butter to the wet ingredients and whisk until combined.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Pour the batter into a greased cake pan or pastry mold.
6. Bake in a preheated oven at 375°F for 25-30 minutes, or until golden brown.
7. Remove from oven and let cool before serving.

15. Ancient Grain Blends for Versatile Baking

Ancient grain blends create nutritious and delicious baked goods.

Ingredients

• 2 cups ancient grain blend
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 packet active dry yeast
• 1 cup warm water
• 2 tablespoons olive oil

Instructions

1. Combine ancient grain blend, all-purpose flour, salt, sugar, and yeast in a large bowl.
2. Gradually add warm water and mix until a dough forms.
3. Add olive oil and knead the dough for 10 minutes.
4. Place the dough in a greased bowl, cover, and let rise for 1 hour.
5. Preheat oven to 375°F (190°C).
6. Punch down the dough and shape into a loaf.
7. Bake for 35-40 minutes or until the loaf sounds hollow when tapped.
8. Let cool before slicing and serving.

Conclusion

You've opened the door to a world of nutritious baking with ancient grains. What lies ahead - a treasure trove of flavors and textures? With quinoa, kamut, and spelt, the possibilities are endless, and the benefits are crystal clear: healthier treats that tantalize your taste buds, making you wonder, what's the next ancient grain delight you'll create?