12 Best Vegetarian Soup Recipes You'll Love

You may not know that soups can be a great way to boost your nutrient intake. You're likely looking for healthy meal options, and vegetarian soups are a great choice. You'll find that these recipes offer a variety of flavors and ingredients, and exploring them will help you discover your new favorite dish.

1. Creamy Tomato Soup

Rich and flavorful Creamy Tomato Soup made with fresh tomatoes and creamy texture.

Ingredients

• 2 tablespoons butter
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups chopped fresh tomatoes
• 1 cup vegetable broth
• 1/2 cup heavy cream
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Add chopped fresh tomatoes, vegetable broth, and dried basil.
5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in heavy cream and season with salt and pepper to taste.
8. Serve hot and enjoy.

2. Roasted Butternut Squash

Roasted Butternut Squash is a delicious and nutritious vegetarian soup.

Ingredients

• 1 large butternut squash
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper, to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out the seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with olive oil.
4. Roast the squash in the oven for 45 minutes, or until tender.
5. Scoop the flesh out of the squash and puree it in a blender.
6. In a large pot, sauté the chopped onion and minced garlic until softened.
7. Add the roasted squash puree, vegetable broth, and heavy cream to the pot.
8. Bring the mixture to a simmer and cook until heated through.
9. Season the soup with salt and pepper to taste.
10. Serve the soup hot, garnished with chopped fresh herbs if desired.

3. Spicy Black Bean

Spicy Black Bean soup is a flavorful and nutritious vegetarian option.

Ingredients

• 1 can black beans, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions

1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the diced onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced red bell pepper and cook for 2 minutes.
5. Stir in the cumin, paprika, and cayenne pepper.
6. Add the black beans, vegetable broth, and diced tomatoes.
7. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with chopped fresh cilantro if desired.

4. Vegetable Lentil Soup

Hearty Vegetable Lentil Soup made with red lentils and vegetables.

Ingredients

• 1 cup red lentils
• 2 cups water
• 1 onion
• 2 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Chop the onion, garlic, carrots, and celery.
3. In a large pot, sauté the chopped vegetables in a little water until tender.
4. Add the lentils, diced tomatoes, thyme, salt, and pepper to the pot.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat and let the soup simmer for 30-40 minutes or until the lentils are tender.
7. Serve the soup hot.

5. Minestrone Soup

Hearty Italian-inspired Minestrone Soup filled with vegetables and beans.

Ingredients

• 1 can diced tomatoes
• 1 can kidney beans
• 1 can cannellini beans
• 1 onion
• 3 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper
• Olive oil
• Pasta of choice

Instructions

1. Chop the onion, garlic, carrots, and celery into small pieces.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion, garlic, carrots, and celery and cook until the vegetables are tender.
4. Add the diced tomatoes, kidney beans, cannellini beans, vegetable broth, basil, oregano, salt, and pepper.
5. Stir well and bring the mixture to a boil.
6. Reduce the heat and let the soup simmer for 20 minutes.
7. Add pasta to the pot and cook until it's tender.
8. Serve the Minestrone Soup hot, garnished with fresh herbs if desired.

6. Golden Pumpkin Soup

Creamy and comforting Golden Pumpkin Soup perfect for autumn.

Ingredients

• 1 medium pumpkin
• 2 tablespoons butter
• 1 onion
• 3 cloves garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 1/2 cup heavy cream

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin in half and scoop out the seeds.
3. Place the pumpkin on a baking sheet, cut side up, and roast for 30 minutes.
4. In a large pot, melt the butter over medium heat and sauté the onion until softened.
5. Add the garlic, cumin, smoked paprika, salt, and pepper, and cook for 1 minute.
6. Scoop the roasted pumpkin into the pot and add the vegetable broth.
7. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
8. Use an immersion blender to puree the soup until smooth.
9. Stir in the heavy cream and cook for an additional 2 minutes.
10. Serve the Golden Pumpkin Soup hot, garnished with a sprinkle of paprika if desired.

7. Thai Coconut Soup

Delicious and creamy Thai Coconut Soup.

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 cup mixed mushrooms
• 1 cup coconut milk
• 2 cups vegetable broth
• 1 teaspoon Thai red curry paste
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, and ginger; cook until onion is translucent.
3. Add mushrooms and cook until they release their liquid and start to brown.
4. Add curry paste and cook for 1 minute, stirring constantly.
5. Pour in coconut milk and vegetable broth; bring to a simmer.
6. Reduce heat to low and let soup simmer for 10 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with cilantro.

8. Carrot Ginger Soup

Creamy Carrot Ginger Soup is a delicious and healthy vegetarian option.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 inches ginger, grated
• 4 cups carrots, chopped
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper, to taste

Instructions

1. Melt butter in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add garlic and ginger, cook for 1 minute.
4. Add chopped carrots, cook for 5 minutes.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer until carrots are tender, about 20 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in heavy cream and season with salt and pepper to taste.
9. Serve hot, garnished with chopped fresh herbs if desired.

9. Italian Vegetable Soup

Hearty Italian Vegetable Soup is a classic Italian-inspired dish.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cups chopped tomatoes
• 4 cups vegetable broth
• 1 can kidney beans, drained
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery, and cook until the vegetables are tender.
3. Add chopped tomatoes, vegetable broth, kidney beans, and dried basil.
4. Season with salt and pepper to taste.
5. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
6. Serve hot and enjoy.

10. Spinach Artichoke Soup

Creamy Spinach Artichoke Soup is a delicious and healthy vegetarian option.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups fresh spinach
• 1 (14 oz) can artichoke hearts
• 1 cup vegetable broth
• 1/2 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for an additional minute.
4. Stir in fresh spinach and cook until wilted.
5. Add artichoke hearts, vegetable broth, and dried thyme.
6. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in heavy cream and season with salt and pepper to taste.
9. Serve hot, garnished with additional spinach if desired.

11. Curry Sweet Potato

Sweet and spicy curry sweet potato soup for a cozy meal.

Ingredients

• 2 large sweet potatoes
• 1 onion
• 2 cloves of garlic
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• 1 can coconut milk
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions

1. Peel and dice the sweet potatoes and set aside.
2. In a large pot, sauté the onion and garlic until softened.
3. Add the curry powder, cumin, turmeric, and cayenne pepper, and cook for 1 minute.
4. Add the sweet potatoes, coconut milk, and vegetable broth to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer until the sweet potatoes are tender.
6. Season with salt and pepper to taste, then serve hot.

12. Broccoli Cheddar Soup

Creamy broccoli cheddar soup perfect for a cold winter day.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups broccoli florets
• 2 cups chicken or vegetable broth
• 1 cup milk
• 1 cup grated cheddar cheese
• 1 teaspoon flour
• Salt and pepper to taste

Instructions

1. Melt butter in a large pot over medium heat and sauté the onion until softened.
2. Add garlic and cook for an additional minute.
3. Add broccoli, broth, and milk to the pot, bringing mixture to a boil.
4. Reduce heat and let simmer until broccoli is tender.
5. Use an immersion blender to puree the soup until smooth.
6. In a small bowl, whisk together flour and a splash of the soup until smooth.
7. Stir the flour mixture into the soup and cook for 2-3 minutes.
8. Remove the pot from the heat and stir in the cheddar cheese until melted.
9. Season with salt and pepper to taste, then serve hot.

Conclusion

You've indulged in the richness of these vegetarian soups, and now you're ironically left feeling hungry for more. The creamy textures and spicy flavors have awakened your taste buds, making you crave another spoonful, and another, and another, until you're slurping down the last drop, wondering how something so healthy can be so irresistibly addictive.