10 Healthy Pureed Soup Recipes for Digestive Ease

You coincidentally stumbled upon this topic just as you're looking for ways to ease your digestive issues. You're exploring options for gentle digestion and discovering that pureed soups can be a game-changer.

You're considering trying butternut squash or carrot ginger soup, but you're not sure where to start or what other options are available, and that's what's next.

1. Butternut Squash Puree

Creamy butternut squash puree made with roasted vegetables.

Ingredients

• 1 large butternut squash
• 2 tablespoons butter
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half and scoop out seeds.
3. Roast the squash in the oven for 45 minutes or until tender.
4. Sauté the onion and garlic in butter until softened.
5. Scoop the roasted squash into a blender and add sautéed onion and garlic.
6. Add chicken broth and blend until smooth.
7. Return the mixture to a pot and add heavy cream.
8. Season with salt and pepper to taste.
9. Serve the puree hot, garnished with fresh herbs if desired.

2. Gentle Chicken Soup

A comforting and easy-to-digest pureed soup made with chicken and vegetables.

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups chicken broth
• 1 large onion
• 2 cloves garlic
• 2 medium carrots
• 2 medium potatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. In a large pot, sauté the onion, garlic, carrots, and potatoes in a little bit of chicken broth until tender.
2. Add the chicken to the pot and cook until browned on all sides.
3. Pour in the remaining chicken broth and bring to a boil.
4. Reduce heat and let simmer until the chicken is cooked through.
5. Remove the chicken from the pot and shred or chop into small pieces.
6. Use an immersion blender to puree the soup until smooth.
7. Return the chicken to the pot and stir in thyme, salt, and pepper.
8. Heat the soup over low heat until warmed through.
9. Serve hot, garnished with chopped herbs or a sprinkle of paprika if desired.

3. Carrot Ginger Blend

Delicious and healthy Carrot Ginger Blend soup to warm your belly.

Ingredients

• 2 pounds carrots
• 1/2 cup chopped fresh ginger
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream or coconut cream
• 2 tablespoons butter
• Salt and pepper to taste

Instructions

1. Peel and chop the carrots into 1-inch pieces.
2. In a large pot, melt the butter over medium heat.
3. Add the chopped ginger and sauté for 2-3 minutes until fragrant.
4. Add the chopped carrots, broth, and salt and pepper to taste.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the carrots are tender.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream or coconut cream.
8. Serve hot, garnished with chopped fresh herbs if desired.

4. Low Fiber Vegetable

Delicious low fiber vegetable soup for sensitive stomachs.

Ingredients

• 2 cups peeled and diced zucchini
• 1 cup peeled and diced cucumber
• 2 cups chicken broth
• 1/2 cup plain yogurt
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced zucchini and cucumber and cook until tender.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat and let simmer for 15 minutes.
5. Use an immersion blender to puree the soup until smooth.
6. Stir in the plain yogurt and season with salt and pepper to taste.
7. Serve warm, garnished with a sprinkle of pepper if desired.

5. Easy Lentil Soup

Easy and nutritious, this lentil soup is perfect for a weeknight dinner.

Ingredients

• 1 cup dried green or brown lentils, rinsed and drained
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. In a large pot, sauté the onion, garlic, carrot, and celery in a little water until the vegetables are tender.
2. Add the lentils, broth, diced tomatoes, and thyme to the pot.
3. Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
4. Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it in a blender.
5. Season the soup with salt and pepper to taste, then serve hot.

6. Soothing Potato Puree

Creamy potato puree soothes the senses with its velvety texture.

Ingredients

• 3-4 large potatoes
• 2 tablespoons butter
• 1 onion
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste

Instructions

1. Peel and chop the potatoes into large chunks.
2. In a large pot, sauté the chopped onion in butter until softened.
3. Add the chopped potatoes, chicken broth, and salt to the pot.
4. Bring the mixture to a boil, then reduce heat and simmer until the potatoes are tender.
5. Use an immersion blender to puree the mixture until smooth.
6. Stir in the heavy cream and season with pepper to taste.
7. Serve the puree hot, garnished with chopped herbs or chives if desired.

7. Spicy Pumpkin Soup

Spicy Pumpkin Soup is a flavorful and comforting autumn dish.

Ingredients

• 1 small onion
• 3 cloves of garlic
• 1 small pumpkin
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 4 cups vegetable broth
• 1/2 cup heavy cream

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the pumpkin in half and scoop out the seeds.
3. Place the pumpkin on a baking sheet, cut side up, and roast for 30 minutes.
4. In a large pot, heat the olive oil over medium heat.
5. Add the onion and garlic and cook until the onion is translucent.
6. Scoop the roasted pumpkin into the pot and add the cumin, smoked paprika, salt, black pepper, and cayenne pepper.
7. Pour in the vegetable broth and bring the mixture to a boil.
8. Reduce the heat and simmer for 20 minutes.
9. Use an immersion blender to puree the soup until smooth.
10. Stir in the heavy cream and serve hot.

8. Creamy Broccoli Mix

Delicious and healthy creamy broccoli mix made with steamed broccoli and potatoes.

Ingredients

• 3 cups broccoli florets
• 2 medium potatoes, peeled and diced
• 2 tablespoons butter
• 1 onion, chopped
• 4 cups chicken or vegetable broth
• 1 cup heavy cream or half-and-half
• Salt and pepper, to taste

Instructions

1. In a large pot, melt the butter over medium heat and sauté the chopped onion until softened.
2. Add the diced potatoes, broccoli florets, and broth to the pot.
3. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender.
4. Use an immersion blender to puree the mixture until smooth.
5. Stir in the heavy cream or half-and-half and season with salt and pepper to taste.
6. Serve the creamy broccoli mix hot, garnished with chopped herbs or a sprinkle of paprika if desired.

9. Healthy Zucchini Soup

Healthy zucchini soup is a nutritious and comforting meal option.

Ingredients

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1 onion
• 3 cloves garlic
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Chop the zucchinis, onion, and garlic into small pieces.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped garlic and cook for an additional minute.
5. Add the chopped zucchinis and cook until they start to soften, about 5 minutes.
6. Pour in the chicken broth and bring the mixture to a boil.
7. Reduce the heat and let simmer for 15-20 minutes, or until the zucchinis are tender.
8. Use an immersion blender to puree the soup until smooth.
9. Stir in the heavy cream and season with salt and pepper to taste.
10. Serve hot and enjoy.

10. Calming Leek Soup

Soothing Calming Leek Soup made with leeks and potatoes.

Ingredients

• 2 large leeks
• 2 tablespoons butter
• 1 medium onion
• 3 cloves garlic
• 2 medium potatoes
• 4 cups chicken broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions

1. Melt butter in a large pot over medium heat and sauté the leeks and onion until softened.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add potatoes, chicken broth, and salt and pepper to taste.
4. Bring to a boil, then reduce heat and simmer until potatoes are tender.
5. Purée the soup with an immersion blender or regular blender.
6. Stir in heavy cream and adjust seasoning as needed.
7. Serve hot, garnished with chopped leeks or chives if desired.

Conclusion

You've discovered 10 healthy pureed soup recipes for digestive ease. Can you imagine soothing your stomach with a warm, comforting bowl of butternut squash puree? These nutrient-rich soups will boost your immune system and alleviate stress, making them a great addition to your diet, don't you think you'll feel better with one of these soups in your meal plan?