10 Satisfying Bean Soup Recipes Packed With Protein

You're looking for a nutritious and filling meal option, and bean soup is a great choice. You'll find various recipes, including black bean, pinto bean, and white bean chili, all packed with protein and fiber. These soups can be served with crusty bread or salad, making them a satisfying choice. But which recipe will you choose, and what makes each one unique? You'll have to explore the options to find out.

1. Black Bean Soup Recipe

Delicious black bean soup made with tender beans and spices.

Ingredients

• 1 can black beans
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper

Instructions

1. Saute the onion, garlic, and red bell pepper in a pot until tender.
2. Add the black beans, vegetable broth, diced tomatoes, cumin, and paprika to the pot.
3. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
4. Use an immersion blender to puree the soup to desired consistency.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.

2. Spicy Pinto Bean Soup

Spicy Pinto Bean Soup is a flavorful and hearty dish.

Ingredients

• 1 cup dried pinto beans
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper
• 4 cups vegetable broth

Instructions

1. Rinse the pinto beans and soak them in water for at least 8 hours.
2. Drain and rinse the beans, then transfer them to a large pot.
3. Chop the onion, garlic, and red bell pepper, and add them to the pot.
4. Add the diced tomatoes, cumin, chili powder, paprika, salt, and pepper to the pot.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat to low and simmer for 1 hour, or until the beans are tender.
7. Use an immersion blender to puree the soup to desired consistency.
8. Serve hot, garnished with chopped fresh cilantro or scallions, if desired.

3. White Bean Chili Recipe

Hearty white bean chili with a kick of spice and flavor.

Ingredients

• 1 can cannellini beans
• 1 can navy beans
• 1 lb ground turkey
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper
• 4 cups chicken broth

Instructions

1. In a large pot, sauté the ground turkey over medium-high heat until browned, breaking it into small pieces.
2. Add the diced onion, minced garlic, and sliced red bell pepper, cooking until the vegetables are tender.
3. Stir in cumin and chili powder, cooking for 1-2 minutes to release the spices' flavors.
4. Add the cannellini beans, navy beans, diced tomatoes, salt, and pepper, stirring to combine.
5. Pour in the chicken broth and bring the mixture to a boil.
6. Reduce heat to low and simmer the chili for 20-30 minutes, allowing the flavors to meld together.
7. Serve hot, garnished with chopped fresh herbs or a sprinkle of cheese.

4. Kidney Bean Stew

Hearty kidney bean stew with vegetables and spices.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups mixed vegetables
• 1 can kidney beans, drained
• 2 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the mixed vegetables, kidney beans, vegetable broth, and dried thyme.
5. Bring the mixture to a boil, then reduce the heat and let simmer for 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot.

5. Bean Soup With Bacon

Hearty bean soup with crispy bacon bits.

Ingredients

• 1 pound dried navy beans
• 6 slices of bacon
• 1 onion
• 3 cloves of garlic
• 1 carrot
• 1 celery stalk
• 4 cups of chicken broth
• 1 can of diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

1. Rinse the navy beans and soak them in water for at least 8 hours.
2. Chop the bacon into small pieces and cook in a large pot until crispy.
3. Remove the cooked bacon from the pot and set aside.
4. Chop the onion, garlic, carrot, and celery, and sauté in the same pot until the vegetables are tender.
5. Add the soaked and drained navy beans, chicken broth, diced tomatoes, thyme, salt, and pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.
7. Add the cooked bacon back into the pot and stir to combine.
8. Serve the bean soup hot, garnished with chopped fresh herbs if desired.

6. Lentil Soup Delight

Lentil Soup Delight is a hearty and nutritious soup made with red lentils.

Ingredients

• 1 cup red lentils
• 4 cups vegetable broth
• 1 onion
• 2 cloves garlic
• 1 carrot
• 1 celery stalk
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. Chop the onion, garlic, carrot, and celery stalk.
3. In a large pot, sauté the chopped vegetables in a little water until they're tender.
4. Add the soaked lentils, vegetable broth, diced tomatoes, and thyme to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes.
6. Season the soup with salt and pepper to taste.
7. Serve the Lentil Soup Delight hot, garnished with fresh herbs if desired.

7. Vegetable Bean Soup

Hearty vegetable bean soup for a comforting meal.

Ingredients

• 1 can kidney beans
• 1 can black beans
• 1 onion
• 3 cloves garlic
• 2 medium carrots
• 2 stalks celery
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

1. Chop the onion, garlic, carrots, and celery into small pieces.
2. In a large pot, sauté the chopped vegetables in a little water until they're tender.
3. Add the kidney beans, black beans, vegetable broth, diced tomatoes, and thyme to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with chopped fresh herbs if desired.

8. Cuban Black Bean Soup

Cuban Black Bean Soup is a hearty and flavorful dish.

Ingredients

• 1 cup dried black beans
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 2 tablespoons chopped fresh cilantro

Instructions

1. Rinse the black beans and soak them in water for at least 8 hours.
2. Drain and rinse the soaked black beans, then transfer them to a large pot.
3. Chop the onion, garlic, and red bell pepper, and sauté them in olive oil until softened.
4. Add the cumin, oregano, salt, and pepper to the pot and stir to combine.
5. Add the soaked black beans, vegetable broth, and chopped cilantro to the pot.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.
7. Use an immersion blender to puree the soup to the desired consistency.
8. Serve the Cuban Black Bean Soup hot, garnished with additional chopped cilantro if desired.

9. Smoky Bean Stew Recipe

Smoky Bean Stew Recipe is a comforting and flavorful dish.

Ingredients

• 1 can kidney beans
• 1 can black beans
• 1 onion
• 3 cloves garlic
• 1 red bell pepper
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon smoked paprika
• Salt and pepper

Instructions

1. Heat oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the red bell pepper and cook until tender, about 5 minutes.
5. Stir in the smoked paprika, then add the beans, diced tomatoes, and vegetable broth.
6. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped fresh herbs if desired.

10. Italian Bean Soup

Hearty Italian Bean Soup made with cannellini beans and vegetables.

Ingredients

• 1 can cannellini beans
• 1 onion
• 3 cloves garlic
• 2 carrots
• 2 celery stalks
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper

Instructions

1. Chop the onion, garlic, carrots, and celery.
2. In a large pot, sauté the chopped vegetables in a little bit of oil until tender.
3. Add the cannellini beans, diced tomatoes, vegetable broth, and thyme to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with fresh herbs if desired.

Conclusion

You'll find a pot of gold in these bean soup recipes, just like finding a treasure chest filled with protein and fiber. Like a satisfying shield, they'll protect you from hunger, as one serving can provide up to 15 grams of protein, making them a nutritious meal option.