28 Wholesome Black Friday Wrap Recipes You’ll Love

Black Friday is here, and while most people are gearing up for the big sales, I’m thinking about something a little more satisfying—the food! After all, it’s the perfect time to indulge without any guilt, and what better way to do so than with some delicious wraps?

Whether you’re hosting a post-shopping feast or need an easy snack between deals, wraps are the answer. They’re quick, customizable, and packed with all sorts of mouthwatering fillings. From savory to fresh, these 28 wholesome Black Friday wrap recipes you’ll love offer something for everyone.

Whether you prefer a meat lover’s wrap or a vegetarian delight, these ideas will keep you fueled and full all day long. Let’s dive into these easy and delicious wrap recipes that are sure to become your new Black Friday favorites.

1. Chicken Caesar Wrap

A classic Caesar salad wrapped up for easy snacking.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1 cup romaine lettuce, chopped
• 1/4 cup Caesar dressing
• 1/4 cup shredded Parmesan cheese
• 1 large whole-wheat tortilla

Instructions:

1. Lay the tortilla flat and spread the Caesar dressing evenly.
2. Place the grilled chicken slices, chopped lettuce, and Parmesan cheese in the center.
3. Fold the sides of the tortilla and roll tightly to form a wrap.
4. Slice and serve immediately.

2. Turkey Avocado Wrap

This wrap is the perfect combination of lean turkey and creamy avocado for a satisfying meal.

Ingredients:

• 1/2 lb turkey breast, sliced thinly
• 1 ripe avocado, sliced
• 1/2 cup spinach
• 1 tbsp mustard
• 1 whole-wheat wrap

Instructions:

1. Spread mustard on the tortilla.
2. Layer turkey, spinach, and avocado slices.
3. Roll up the tortilla tightly and slice in half.
4. Serve immediately for a fresh, nutritious meal.

3. Veggie Hummus Wrap

Packed with fresh veggies and creamy hummus, this vegetarian wrap is both healthy and delicious.

Ingredients:

• 1/2 cup hummus
• 1/2 cup cucumber, sliced
• 1/2 cup shredded carrots
• 1/4 cup bell pepper, sliced
• 1 large spinach wrap

Instructions:

1. Spread hummus evenly over the tortilla.
2. Add the sliced cucumber, carrots, and bell pepper.
3. Roll up the wrap tightly and cut in half.
4. Enjoy your crunchy, fresh wrap.

4. BBQ Chicken Wrap

Sweet and smoky BBQ chicken wrapped in a soft tortilla—perfect for any meal.

Ingredients:

• 1 chicken breast, grilled and shredded
• 1/4 cup BBQ sauce
• 1/4 cup coleslaw mix
• 1 whole-wheat tortilla

Instructions:

1. Toss the shredded chicken with BBQ sauce.
2. Place the BBQ chicken and coleslaw mix on the tortilla.
3. Roll up tightly and slice in half.
4. Enjoy this tasty wrap with your favorite sides.

5. Buffalo Chicken Wrap

A spicy, tangy wrap with all the bold flavors of buffalo chicken.

Ingredients:

• 1 chicken breast, cooked and shredded
• 2 tbsp buffalo sauce
• 1/4 cup lettuce, shredded
• 1 tbsp blue cheese dressing
• 1 large flour tortilla

Instructions:

1. Mix the shredded chicken with buffalo sauce.
2. Lay the chicken mixture on the tortilla and top with lettuce and blue cheese dressing.
3. Roll up and serve immediately.

6. Mediterranean Falafel Wrap

With crunchy falafel and creamy tzatziki, this Mediterranean-inspired wrap is a crowd-pleaser.

Ingredients:

• 4 falafel balls, cooked
• 1/4 cup tzatziki sauce
• 1/2 cup cucumbers, diced
• 1/4 cup red onion, thinly sliced
• 1 whole-wheat wrap

Instructions:

1. Warm the falafel balls and place them on the tortilla.
2. Drizzle tzatziki sauce over the falafel.
3. Add the diced cucumbers and red onion.
4. Roll the wrap and serve.

7. Chicken Pesto Wrap

A flavorful and herbaceous wrap that combines tender chicken with pesto sauce.

Ingredients:

• 1 chicken breast, grilled and sliced
• 2 tbsp pesto sauce
• 1/4 cup mozzarella cheese, shredded
• 1 large spinach wrap

Instructions:

1. Spread pesto sauce on the tortilla.
2. Add the grilled chicken, mozzarella cheese, and roll tightly.
3. Slice in half and enjoy.

8. Tuna Salad Wrap

This tuna salad wrap is packed with protein and flavor—perfect for a filling snack.

Ingredients:

• 1 can tuna, drained
• 2 tbsp mayonnaise
• 1 tbsp pickle relish
• 1/4 cup lettuce, shredded
• 1 whole-wheat tortilla

Instructions:

1. Mix the tuna, mayonnaise, and pickle relish in a bowl.
2. Place the mixture on the tortilla and top with lettuce.
3. Roll up the tortilla and slice in half.

9. Bacon, Egg, and Cheese Wrap

A breakfast-inspired wrap that you can enjoy anytime of day.

Ingredients:

• 2 slices cooked bacon
• 1 scrambled egg
• 1 slice cheddar cheese
• 1 large flour tortilla

Instructions:

1. Place the bacon, scrambled egg, and cheese on the tortilla.
2. Roll up tightly and slice.
3. Serve warm for a delicious breakfast or snack.

10. Steak Fajita Wrap

This flavorful wrap combines sizzling steak and fajita vegetables for a Tex-Mex treat.

Ingredients:

• 1/2 lb steak, cooked and sliced
• 1/4 cup bell peppers, sautéed
• 1/4 cup onions, sautéed
• 1 tbsp fajita seasoning
• 1 large flour tortilla

Instructions:

1. Cook the steak and sauté the bell peppers and onions.
2. Sprinkle fajita seasoning on the steak and veggies.
3. Layer the steak and vegetables on the tortilla, roll up, and slice.

11. Chicken Shawarma Wrap

Packed with Middle Eastern spices, this chicken shawarma wrap will satisfy your cravings.

Ingredients:

• 1 chicken breast, grilled and sliced
• 2 tbsp tahini sauce
• 1/4 cup cucumber, diced
• 1/4 cup tomato, diced
• 1 pita bread

Instructions:

1. Place the grilled chicken on the pita.
2. Drizzle with tahini sauce and top with cucumber and tomato.
3. Roll up the pita and enjoy.

12. Veggie & Bean Wrap

A hearty vegetarian wrap filled with nutritious beans and veggies.

Ingredients:

• 1/2 cup black beans, rinsed
• 1/2 cup corn
• 1/4 cup diced tomatoes
• 1/4 cup avocado, sliced
• 1 large spinach tortilla

Instructions:

1. Layer the beans, corn, tomatoes, and avocado on the tortilla.
2. Roll it up tightly and slice in half.

13. Chicken & Spinach Wrap

Simple yet satisfying, this chicken and spinach wrap is both healthy and delicious.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1/4 cup spinach, fresh
• 1 tbsp mustard
• 1 whole-wheat tortilla

Instructions:

1. Spread mustard on the tortilla.
2. Layer with grilled chicken and fresh spinach.
3. Roll tightly and slice.

14. Grilled Veggie Wrap

Packed with grilled vegetables, this wrap is full of flavor and nutrition.

Ingredients:

• 1/2 cup zucchini, grilled
• 1/4 cup bell peppers, grilled
• 1/4 cup eggplant, grilled
• 1/4 cup hummus
• 1 whole-wheat wrap

Instructions:

1. Spread hummus on the tortilla.
2. Add the grilled vegetables and roll up tightly.
3. Slice and serve.

15. Pastrami & Swiss Wrap

For all the deli lovers, this pastrami and Swiss cheese wrap is a must-try.

Ingredients:

• 4 slices pastrami
• 1 slice Swiss cheese
• 1/4 cup sauerkraut
• 1 tbsp mustard
• 1 large flour tortilla

Instructions:

1. Lay the pastrami, Swiss cheese, and sauerkraut on the tortilla.
2. Drizzle with mustard and roll tightly.
3. Slice in half and enjoy!

16. Shrimp Avocado Wrap

A light and flavorful wrap with shrimp and creamy avocado.

Ingredients:

• 1/2 lb shrimp, cooked and peeled
• 1/2 avocado, sliced
• 1/4 cup lettuce
• 1 tbsp lime juice
• 1 whole-wheat tortilla

Instructions:

1. Place shrimp and avocado slices on the tortilla.
2. Drizzle with lime juice and top with lettuce.
3. Roll up tightly and serve.

17. Grilled Chicken Wrap

This classic grilled chicken wrap is perfect for lunch or dinner.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1/4 cup ranch dressing
• 1/4 cup lettuce, shredded
• 1 whole-wheat tortilla

Instructions:

1. Spread ranch dressing on the tortilla.
2. Add grilled chicken and shredded lettuce.
3. Roll up and enjoy!

18. BLT Wrap

A classic BLT, but in wrap form for easy eating.

Ingredients:

• 3 slices bacon
• 1/4 cup lettuce, shredded
• 1 tomato, sliced
• 1 tbsp mayo
• 1 large flour tortilla

Instructions:

1. Cook bacon and layer on the tortilla.
2. Add lettuce, tomato slices, and mayo.
3. Roll tightly and slice.

19. Chicken & Quinoa Wrap

Packed with protein from both chicken and quinoa, this wrap is hearty and healthy.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1/4 cup cooked quinoa
• 1/4 cup spinach
• 1 tbsp olive oil
• 1 whole-wheat tortilla

Instructions:

1. Layer quinoa, chicken, and spinach on the tortilla.
2. Drizzle with olive oil and roll tightly.
3. Slice and serve immediately.

20. Eggplant Parmesan Wrap

This vegetarian-friendly wrap is inspired by the classic eggplant Parmesan dish.

Ingredients:

• 1 eggplant, breaded and baked
• 1/4 cup marinara sauce
• 1/4 cup mozzarella cheese
• 1 large flour tortilla

Instructions:

1. Place the baked eggplant slices on the tortilla.
2. Top with marinara sauce and mozzarella cheese.
3. Roll tightly and slice.

21. Steak & Cheese Wrap

A steak and cheese wrap that’s hearty, flavorful, and perfect for lunch.

Ingredients:

• 1/2 lb steak, grilled and sliced
• 1/4 cup cheddar cheese
• 1/4 cup onions, sautéed
• 1 flour tortilla

Instructions:

1. Place steak, sautéed onions, and cheese on the tortilla.
2. Roll tightly and slice.

22. Mango Chicken Wrap

A tropical twist on a chicken wrap, with fresh mango and a zesty dressing.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1/4 cup mango, diced
• 1 tbsp lime dressing
• 1/4 cup lettuce, shredded
• 1 whole-wheat tortilla

Instructions:

1. Layer the chicken, mango, and lettuce on the tortilla.
2. Drizzle with lime dressing and roll tightly.
3. Slice and serve.

23. Pesto Veggie Wrap

Fresh pesto adds flavor to this veggie-packed wrap.

Ingredients:

• 1/4 cup pesto sauce
• 1/2 cup roasted vegetables
• 1/4 cup spinach
• 1 whole-wheat tortilla

Instructions:

1. Spread pesto sauce on the tortilla.
2. Add roasted vegetables and spinach.
3. Roll tightly and serve.

24. Chicken & Guacamole Wrap

Guacamole brings the perfect creamy texture to this chicken wrap.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1/4 cup guacamole
• 1/4 cup lettuce, shredded
• 1 flour tortilla

Instructions:

1. Spread guacamole on the tortilla.
2. Add chicken and lettuce.
3. Roll up and slice.

25. Zucchini Noodle Wrap

Zucchini noodles make a fun and healthy base for this wrap.

Ingredients:

• 1 zucchini, spiralized
• 1/4 cup cherry tomatoes, sliced
• 1/4 cup feta cheese
• 1 tbsp olive oil
• 1 whole-wheat wrap

Instructions:

1. Layer zucchini noodles, tomatoes, and feta on the tortilla.
2. Drizzle with olive oil and roll tightly.

26. Spicy Chicken Wrap

With a bit of heat and plenty of flavor, this spicy chicken wrap is a hit.

Ingredients:

• 1 chicken breast, grilled and sliced
• 1 tbsp hot sauce
• 1/4 cup lettuce
• 1/4 cup shredded cheese
• 1 large tortilla

Instructions:

1. Toss chicken in hot sauce and layer on the tortilla.
2. Add lettuce and cheese.
3. Roll tightly and enjoy!

27. Falafel & Tzatziki Wrap

A delicious, vegetarian wrap filled with crispy falafel and creamy tzatziki.

Ingredients:

• 4 falafel balls
• 2 tbsp tzatziki sauce
• 1/4 cup tomatoes, diced
• 1/4 cup cucumber, diced
• 1 large wrap

Instructions:

1. Place falafel balls on the tortilla.
2. Add tomatoes, cucumbers, and drizzle with tzatziki sauce.
3. Roll up and serve.

28. BBQ Pulled Pork Wrap

A smoky, tangy wrap with tender pulled pork and a touch of BBQ sauce.

Ingredients:

• 1 cup pulled pork
• 2 tbsp BBQ sauce
• 1/4 cup coleslaw
• 1 whole-wheat wrap

Instructions:

1. Mix pulled pork with BBQ sauce and place on the tortilla.
2. Top with coleslaw.
3. Roll up tightly and slice in half.

Conclusion

These 28 wrap recipes offer a variety of flavors and healthy ingredients, perfect for any occasion. Whether you're looking for something light and fresh or hearty and comforting, these wraps are a quick and easy solution for a satisfying meal. Enjoy creating and sharing them with loved ones!