30 Spicy Roasted Pumpkin Seed Recipes for Crunchy Delights

The leaves are turning, the air is crisp, and pumpkins are everywhere. If you're anything like me, this season calls for one thing: roasted pumpkin seeds! There's something incredibly satisfying about scooping out those seeds, giving them a good rinse, and then roasting them to crispy perfection.

But let's spice things up a notch, shall we? I’ve whipped up a list of "30 Spicy Roasted Pumpkin Seed Recipes for Crunchy Delights" that will take your snack game to the next level. From savory to sweet and everything in between, there's a little something here for everyone. So grab a pumpkin, preheat your oven, and let's get roasting!

1. Classic Spicy Roasted Pumpkin Seeds

Who doesn't love a classic? Paprika and cayenne pepper give these seeds a kick.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt to taste

Instructions:

1. Preheat your oven to 300°F.
2. Toss the pumpkin seeds in olive oil, paprika, cayenne, and salt.
3. Spread the seeds on a baking sheet in a single layer.
4. Bake for 45 minutes, stirring occasionally.

2. Garlic Parmesan Zest

A delectable combination of garlic and Parmesan cheese.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp grated Parmesan
• 1 tsp garlic powder
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds, olive oil, Parmesan, garlic powder, and salt.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring halfway through.

3. Tangy BBQ Pumpkin Seeds

Perfect for those who love the zest of BBQ flavors.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp BBQ seasoning
• 1 tsp smoked paprika

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds, olive oil, BBQ seasoning, and smoked paprika.
3. Spread evenly on a baking sheet.
4. Bake for 40-45 minutes, stirring occasionally.

4. Sweet and Spicy Mix

A delightful blend of brown sugar, cinnamon, and cayenne.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp butter, melted
• 1 tbsp brown sugar
• 1 tsp cinnamon
• 1/2 tsp cayenne pepper
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with melted butter, brown sugar, cinnamon, cayenne, and salt.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring occasionally.

5. Sriracha Spiced Seeds

For those who like it hot, Sriracha adds the perfect punch.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp Sriracha
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with Sriracha, olive oil, and salt.
3. Spread on a baking sheet.
4. Bake for 35 minutes, stirring occasionally.

6. Herbed Delight

A mix of rosemary, thyme, and parsley creates a fragrant blend.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with olive oil, rosemary, thyme, parsley, and salt.
3. Spread on a baking sheet.
4. Roast for 45 minutes, stirring occasionally.

7. Spicy Lime

Citrus and spice come together for a truly unique flavor.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• Juice of one lime
• 1 tsp chili powder
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with olive oil, lime juice, chili powder, and salt.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring occasionally.

8. Curry Coconut Crunch

The combination of curry and coconut is simply irresistible.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp coconut oil, melted
• 1 tsp curry powder
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with coconut oil, curry powder, and salt.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring occasionally.

9. Smoked Paprika and Cumin

Earthy, smoky goodness in every bite.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with olive oil, smoked paprika, cumin, and salt.
3. Spread seeds on a baking sheet.
4. Bake for 40 minutes, stirring halfway through.

10. Sweet Maple Cinnamon

Maple syrup and cinnamon make these seeds a sweet treat.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with maple syrup, cinnamon, and salt.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring midway.

11. Taco Spiced

A fiesta in your mouth with each crunch.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp taco seasoning

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with olive oil and taco seasoning.
3. Spread evenly on a baking sheet.
4. Roast for 35-40 minutes, stirring occasionally.

12. Spicy Honey Mustard

Sweet, tangy, and spicy – a perfect blend.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp honey
• 1 tbsp mustard
• 1/2 tsp cayenne pepper

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with honey, mustard, and cayenne.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring halfway.

13. Zesty Lemon Pepper

Lemon zest and black pepper for a fresh, tangy crunch.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• Zest of one lemon
• 1 tsp black pepper
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with olive oil, lemon zest, pepper, and salt.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring occasionally.

14. Chili Lime

Tart lime juice and spicy chili powder create a zesty combo.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• Juice of one lime
• 1 tsp chili powder
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with olive oil, lime juice, chili powder, and salt.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring halfway.

15. Cinnamon Sugar Delight

Simple and sweet, perfect for dessert.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp butter, melted
• 1 tbsp sugar
• 1/2 tsp cinnamon

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with melted butter, sugar, and cinnamon.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring occasionally.

16. Hot Buffalo

Bring the heat with Buffalo sauce.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp Buffalo sauce
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with Buffalo sauce, olive oil, and salt.
3. Spread on a baking sheet.
4. Roast for 35 minutes, stirring halfway.

17. Asian Soy Ginger

A savory, umami-packed recipe.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp soy sauce
• 1 tsp grated ginger
• 1 tbsp sesame oil

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with soy sauce, ginger, and sesame oil.
3. Spread evenly on a baking sheet.
4. Bake for 40 minutes, stirring midway.

18. Spicy Cajun

Bold and zesty with Cajun spices.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with olive oil and Cajun seasoning.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring halfway.

19. Maple Sriracha

Sweet and spicy for the brave soul.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp maple syrup
• 1 tbsp Sriracha
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with maple syrup, Sriracha, and salt.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring occasionally.

20. Indian Masala Treat

A blend of Indian spices will take your tastebuds on a journey.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tsp garam masala
• 1/2 tsp turmeric
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with olive oil, garam masala, turmeric, and salt.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring halfway.

21. Smoky Mesquite

Full of smoky flavor, this one's a hit.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp mesquite seasoning
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with mesquite seasoning, olive oil, and salt.
3. Spread evenly on a baking sheet.
4. Bake for 35-40 minutes, stirring occasionally.

22. Sweet Vanilla Cinnamon

A sweet blend that's hard to resist.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp melted butter
• 1 tbsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp sugar

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with butter, vanilla, cinnamon, and sugar.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring occasionally.

23. Chipotle Lime

Bold chipotle with a touch of lime.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• Juice of one lime
• 1 tsp chipotle powder
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with olive oil, lime juice, chipotle powder, and salt.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring halfway.

24. Savory Herb and Cheese

A mix of Italian herbs and cheese.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tbsp grated Parmesan
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with olive oil, Italian seasoning, Parmesan, and salt.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring halfway.

25. Hot and Smoky

A mix of liquid smoke and hot sauce for a fiery kick.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp hot sauce
• 1/2 tsp liquid smoke
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with hot sauce, liquid smoke, olive oil, and salt.
3. Spread on a baking sheet.
4. Bake for 35-40 minutes, stirring occasionally.

26. Maple Cinnamon

Sweet and fragrant, perfect for a fall day.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with maple syrup, cinnamon, and salt.
3. Spread on a baking sheet.
4. Roast for 35-40 minutes, stirring occasionally.

27. Bacon Cheddar

Everything is better with bacon and cheddar.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp melted bacon fat
• 1 tbsp powdered cheddar cheese
• Salt to taste

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with bacon fat, cheddar powder, and salt.
3. Spread on a baking sheet.
4. Bake for 40 minutes, stirring halfway.

28. Spiced Maple

A cozy mix of spices and maple syrup.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg

Instructions:

1. Preheat oven to 300°F.
2. Toss seeds with maple syrup, cinnamon, and nutmeg.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring halfway.

29. Ranch Seasoning

Bring the ranch flavor you love to your seeds.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp olive oil
• 1 tbsp ranch seasoning

Instructions:

1. Preheat oven to 300°F.
2. Mix seeds with olive oil and ranch seasoning.
3. Spread on a baking sheet.
4. Bake for 35-40 minutes, stirring occasionally.

30. Spicy Cinnamon Pecan

The perfect blend of sweet and spice with a nutty crunch.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp melted butter
• 1 tbsp sugar
• 1 tsp cinnamon
• 1/4 cup chopped pecans

Instructions:

1. Preheat oven to 300°F.
2. Combine seeds with butter, sugar, cinnamon, and pecans.
3. Spread on a baking sheet.
4. Roast for 40 minutes, stirring halfway.

Conclusion

Exploring these 30 spicy roasted pumpkin seed recipes has been an absolute treat, and I hope you'll find your new favorite amongst them. From sweet and spicy combinations to savory delights, there's a world of flavor packed into these tiny seeds.

They’re perfect for snacking, topping salads, or just adding an extra crunch to your day. Give them a try, and let your taste buds dance with joy! Happy roasting!