30 Must-Try Fall Soup Recipes for 2024 – Warm Your Soul!

There’s something magical about the crisp, cool air of fall that makes me want to cozy up with a bowl of homemade soup. The warmth, the rich flavors, and the satisfying comfort of a hearty soup are exactly what I crave this time of year. Whether it’s a simple broth or a creamy concoction, nothing beats the feeling of wrapping your hands around a steaming bowl, savoring each spoonful.

If you’re anything like me, you’re always on the lookout for new, delicious ways to warm your soul as the days grow shorter. That’s why I’ve put together these must-try fall soup recipes to warm your soul. They’re the perfect mix of cozy and flavorful, and they’re guaranteed to make your autumn a whole lot tastier.

1. Creamy Pumpkin Soup

This velvety pumpkin soup is a fall classic, offering that perfect balance of sweet and savory flavors.

Ingredients:

• 4 cups pumpkin puree
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic in a large pot until soft.
2. Add the pumpkin puree and vegetable broth. Simmer for 10 minutes.
3. Stir in the heavy cream, season with salt and pepper, and simmer for another 5 minutes.
4. Blend the soup for a smoother texture.

Nutrition per serving: 180 calories, 12g fat, 18g carbs, 3g protein

2. Butternut Squash Soup

Butternut squash brings a subtle sweetness to this creamy, comforting soup that’s perfect for chilly fall nights.

Ingredients:

• 1 large butternut squash, peeled and cubed
• 1 onion, diced
• 2 carrots, chopped
• 4 cups chicken broth
• 1/2 cup coconut milk
• Salt, pepper, and nutmeg to taste

Instructions:

1. Sauté onion and carrots until soft.
2. Add butternut squash and chicken broth. Simmer for 20 minutes.
3. Stir in the coconut milk, season with spices, and blend until smooth.

Nutrition per serving: 160 calories, 8g fat, 21g carbs, 2g protein

3. Chicken Tortilla Soup

This zesty soup combines the warmth of Mexican flavors with the comfort of a chicken soup, making it a perfect fall meal.

Ingredients:

• 2 chicken breasts, shredded
• 1 can diced tomatoes
• 1 can black beans
• 1 cup corn
• 4 cups chicken broth
• 1 tsp cumin, chili powder
• Tortilla strips for topping

Instructions:

1. In a large pot, combine chicken, tomatoes, black beans, corn, and spices.
2. Add chicken broth and simmer for 20 minutes.
3. Serve with tortilla strips on top.

Nutrition per serving: 250 calories, 6g fat, 30g carbs, 18g protein

4. Lentil Soup

Hearty and full of protein, this lentil soup will leave you feeling nourished and satisfied.

Ingredients:

• 1 cup green lentils
• 1 onion, diced
• 2 carrots, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 can diced tomatoes

Instructions:

1. Sauté onion, carrots, and garlic until fragrant.
2. Add lentils, diced tomatoes, and broth. Simmer for 30 minutes.
3. Season with salt and pepper.

Nutrition per serving: 230 calories, 3g fat, 36g carbs, 14g protein

5. French Onion Soup

Rich, savory, and topped with melted cheese, this French onion soup is a timeless fall favorite.

Ingredients:

• 4 large onions, thinly sliced
• 4 cups beef broth
• 1/2 cup white wine
• 2 tbsp butter
• 1 cup shredded Gruyère cheese
• Baguette slices

Instructions:

1. Sauté onions in butter until caramelized.
2. Add broth and white wine, and simmer for 30 minutes.
3. Ladle soup into bowls, top with baguette slices and cheese, and broil until cheese is melted.

Nutrition per serving: 320 calories, 14g fat, 35g carbs, 15g protein

6. Tomato Basil Soup

Fresh basil and ripe tomatoes come together for a light yet comforting soup perfect for fall.

Ingredients:

• 4 large tomatoes, chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1/4 cup fresh basil, chopped

Instructions:

1. Sauté onion and garlic until soft.
2. Add tomatoes and vegetable broth. Simmer for 20 minutes.
3. Stir in basil and blend for a smooth texture.

Nutrition per serving: 150 calories, 5g fat, 23g carbs, 3g protein

7. Potato Leek Soup

Smooth, creamy, and subtly flavored, potato leek soup is the ultimate comfort food.

Ingredients:

• 4 large potatoes, peeled and cubed
• 2 leeks, sliced
• 1 onion, diced
• 4 cups chicken broth
• 1/2 cup heavy cream

Instructions:

1. Sauté leeks and onion until soft.
2. Add potatoes and chicken broth. Simmer for 20 minutes.
3. Blend the soup and stir in the cream.

Nutrition per serving: 250 calories, 10g fat, 36g carbs, 5g protein

8. Split Pea Soup

This hearty soup is loaded with the smoky flavor of ham and the wholesome goodness of split peas.

Ingredients:

• 1 cup split peas
• 1 ham hock
• 1 onion, diced
• 2 carrots, chopped
• 4 cups chicken broth

Instructions:

1. Combine all ingredients in a large pot.
2. Simmer for 1 hour until peas are soft and soup is thickened.
3. Remove ham hock, shred the meat, and return to the soup.

Nutrition per serving: 300 calories, 8g fat, 42g carbs, 18g protein

9. Creamy Mushroom Soup

This luxurious mushroom soup is bursting with earthy flavors, perfect for a chilly fall day.

Ingredients:

• 1 lb mushrooms, sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream

Instructions:

1. Sauté mushrooms, onion, and garlic until soft.
2. Add vegetable broth and simmer for 15 minutes.
3. Blend and stir in the cream.

Nutrition per serving: 200 calories, 14g fat, 14g carbs, 5g protein

10. Broccoli Cheddar Soup

This creamy and cheesy broccoli soup is both indulgent and comforting.

Ingredients:

• 4 cups broccoli florets
• 1 onion, diced
• 2 cups cheddar cheese
• 4 cups chicken broth
• 1/2 cup heavy cream

Instructions:

1. Sauté onion until soft, then add broccoli and broth.
2. Simmer for 15 minutes.
3. Blend the soup, stir in cream and cheddar cheese until melted.

Nutrition per serving: 290 calories, 22g fat, 14g carbs, 12g protein

11. Carrot Ginger Soup

A vibrant and slightly spicy soup, perfect for those crisp fall afternoons.

Ingredients:

• 6 large carrots, peeled and chopped
• 1 onion, diced
• 1 tbsp fresh ginger, grated
• 4 cups vegetable broth
• 1/2 cup coconut milk

Instructions:

1. Sauté onion and ginger in a large pot until fragrant.
2. Add carrots and vegetable broth. Simmer for 20 minutes.
3. Blend the soup until smooth, then stir in the coconut milk.

Nutrition per serving: 180 calories, 7g fat, 27g carbs, 3g protein

12. Sweet Potato Soup

This creamy sweet potato soup is naturally sweet and loaded with fall flavors.

Ingredients:

• 4 large sweet potatoes, peeled and cubed
• 1 onion, diced
• 1 tsp cinnamon
• 4 cups chicken broth
• 1/2 cup heavy cream

Instructions:

1. Sauté onion until soft, then add sweet potatoes and chicken broth.
2. Simmer for 20 minutes.
3. Blend the soup and stir in the cream and cinnamon.

Nutrition per serving: 240 calories, 9g fat, 37g carbs, 4g protein

13. Beef Barley Soup

Hearty and filling, this beef and barley soup is a meal in itself.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 onion, diced
• 2 carrots, chopped
• 1 cup barley
• 4 cups beef broth

Instructions:

1. Brown the beef in a large pot, then add onions and carrots.
2. Stir in barley and beef broth, and simmer for 45 minutes.

Nutrition per serving: 340 calories, 15g fat, 29g carbs, 22g protein

14. Roasted Cauliflower Soup

This creamy, nutty cauliflower soup is perfect for fall and can easily be made vegan.

Ingredients:

• 1 head of cauliflower, chopped
• 1 onion, diced
• 4 cups vegetable broth
• 1/2 cup coconut milk

Instructions:

1. Roast the cauliflower in the oven at 400°F for 25 minutes.
2. Sauté the onion in a large pot, then add the roasted cauliflower and broth.
3. Simmer for 15 minutes, then blend and stir in the coconut milk.

Nutrition per serving: 170 calories, 8g fat, 19g carbs, 4g protein

15. Zucchini Basil Soup

A light and refreshing soup with a hint of fresh basil, perfect for early fall.

Ingredients:

• 4 zucchinis, sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1/4 cup fresh basil

Instructions:

1. Sauté onion and garlic until soft, then add zucchini and broth.
2. Simmer for 15 minutes, then blend the soup and stir in fresh basil.

Nutrition per serving: 130 calories, 5g fat, 18g carbs, 3g protein

16. Minestrone Soup

Packed with vegetables and beans, this minestrone soup is a hearty Italian favorite.

Ingredients:

• 1 can cannellini beans
• 1 zucchini, chopped
• 1 carrot, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1/2 cup pasta

Instructions:

1. Combine all vegetables, beans, and broth in a large pot.
2. Simmer for 20 minutes, then stir in pasta and cook until tender.

Nutrition per serving: 220 calories, 3g fat, 38g carbs, 9g protein

17. Clam Chowder

Creamy, rich, and filled with tender clams, this clam chowder is the ultimate comfort food.

Ingredients:

• 1 can chopped clams
• 2 potatoes, peeled and diced
• 1 onion, diced
• 2 cups heavy cream
• 4 cups chicken broth

Instructions:

1. Sauté onion until soft, then add potatoes and chicken broth. Simmer for 15 minutes.
2. Stir in clams and cream, and cook for another 5 minutes.

Nutrition per serving: 350 calories, 22g fat, 24g carbs, 12g protein

18. Italian Wedding Soup

This classic soup with meatballs and spinach will make any fall meal feel like a celebration.

Ingredients:

• 1 lb ground beef
• 1/4 cup breadcrumbs
• 1 egg
• 4 cups chicken broth
• 1 cup spinach, chopped
• 1/2 cup small pasta

Instructions:

1. Mix the beef, breadcrumbs, and egg to form small meatballs. Brown in a pan.
2. Add meatballs, broth, spinach, and pasta to a large pot. Simmer for 15 minutes.

Nutrition per serving: 290 calories, 12g fat, 25g carbs, 20g protein

19. Cabbage Soup

Simple, healthy, and flavorful, cabbage soup is a great fall option for those seeking a light meal.

Ingredients:

• 1 small head of cabbage, chopped
• 1 onion, diced
• 2 carrots, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes

Instructions:

1. Sauté onion and carrots until soft.
2. Add cabbage, broth, and tomatoes. Simmer for 25 minutes.

Nutrition per serving: 120 calories, 2g fat, 24g carbs, 3g protein

20. Chicken and Rice Soup

Comforting and easy to make, this chicken and rice soup is a fall classic that always satisfies.

Ingredients:

• 2 chicken breasts, shredded
• 1 cup rice
• 1 onion, diced
• 4 cups chicken broth
• 2 carrots, chopped

Instructions:

1. Combine all ingredients in a large pot and simmer for 20 minutes until rice is cooked.

Nutrition per serving: 300 calories, 6g fat, 38g carbs, 20g protein

21. Corn Chowder

This creamy and slightly sweet soup highlights the best of fall’s corn harvest.

Ingredients:

• 4 ears of corn, kernels removed
• 2 potatoes, diced
• 1 onion, diced
• 4 cups vegetable broth
• 1/2 cup heavy cream

Instructions:

1. Sauté onion until soft, then add potatoes, corn, and broth. Simmer for 20 minutes.
2. Blend half of the soup for a creamier texture, and stir in the cream.

Nutrition per serving: 280 calories, 12g fat, 38g carbs, 5g protein

22. Kale and White Bean Soup

Nutritious and hearty, this kale and white bean soup is packed with flavor and fiber.

Ingredients:

• 1 can white beans
• 4 cups kale, chopped
• 1 onion, diced
• 4 cups vegetable broth
• 2 garlic cloves, minced

Instructions:

1. Sauté onion and garlic, then add beans, kale, and broth. Simmer for 15 minutes.

Nutrition per serving: 210 calories, 5g fat, 30g carbs, 8g protein

23. Moroccan Lentil Soup

Spiced with cumin and coriander, this Moroccan lentil soup will transport you to the warm streets of Marrakech.

Ingredients:

• 1 cup red lentils
• 1 onion, diced
• 1 tsp cumin, coriander
• 4 cups vegetable broth
• 1 can diced tomatoes

Instructions:

1. Sauté onion and spices, then add lentils, tomatoes, and broth. Simmer for 30 minutes.

Nutrition per serving: 250 calories, 4g fat, 38g carbs, 12g protein

24. Ham and Bean Soup

This hearty soup is perfect for using up leftover ham and is packed with protein and flavor.

Ingredients:

• 1 ham bone
• 1 cup dried navy beans
• 1 onion, diced
• 4 cups chicken broth
• 2 carrots, chopped

Instructions:

1. Combine all ingredients in a large pot and simmer for 1 hour.
2. Remove the ham bone, shred the meat, and return it to the soup.

Nutrition per serving: 320 calories, 10g fat, 40g carbs, 18g protein

25. Chicken Corn Soup

A Pennsylvania Dutch classic, this chicken corn soup is a fall favorite in many homes.

Ingredients:

• 2 chicken breasts, shredded
• 4 ears of corn, kernels removed
• 4 cups chicken broth
• 1 onion, diced
• 2 potatoes, diced

Instructions:

1. Combine all ingredients in a large pot and simmer for 25 minutes.

Nutrition per serving: 280 calories, 6g fat, 35g carbs, 22g protein

26. Thai Coconut Soup

A flavorful and exotic soup, perfect for warming up your fall nights with a bit of spice.

Ingredients:

• 1 can coconut milk
• 1 tbsp red curry paste
• 4 cups chicken broth
• 1 chicken breast, sliced
• 1 cup mushrooms, sliced

Instructions:

1. Sauté curry paste in a large pot, then add chicken and mushrooms.
2. Pour in coconut milk and broth, simmer for 15 minutes.

Nutrition per serving: 290 calories, 20g fat, 14g carbs, 18g protein

27. Goulash Soup

This Hungarian-style goulash soup is rich, hearty, and perfect for warming up on a cool fall day.

Ingredients:

• 1 lb beef stew meat, cubed
• 1 onion, diced
• 1 tbsp paprika
• 4 cups beef broth
• 2 potatoes, diced

Instructions:

1. Brown the beef in a large pot, then add onions and paprika.
2. Add potatoes and broth, and simmer for 45 minutes.

Nutrition per serving: 320 calories, 12g fat, 30g carbs, 22g protein

28. Creamy Tomato Basil Tortellini Soup

A twist on classic tomato soup, this one is creamy and filled with cheesy tortellini.

Ingredients:

• 1 can diced tomatoes
• 1 onion, diced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• 1 package cheese tortellini

Instructions:

1. Sauté onion until soft, then add tomatoes and broth. Simmer for 15 minutes.
2. Stir in cream and tortellini, and cook for another 5 minutes.

Nutrition per serving: 350 calories, 18g fat, 40g carbs, 12g protein

29. Caramelized Onion Soup

This caramelized onion soup is rich, sweet, and perfect for a cozy fall dinner.

Ingredients:

• 4 large onions, thinly sliced
• 4 cups beef broth
• 1/2 cup white wine
• 2 tbsp butter

Instructions:

1. Caramelize onions in butter over low heat for 20 minutes.
2. Add beef broth and white wine, and simmer for another 30 minutes.

Nutrition per serving: 220 calories, 9g fat, 28g carbs, 4g protein

30. Black Bean Soup

Thick and full of flavor, black bean soup is a great way to stay warm and full this fall.

Ingredients:

• 2 cans black beans
• 1 onion, diced
• 1 tsp cumin
• 4 cups vegetable broth
• 1 can diced tomatoes

Instructions:

1. Sauté onion and cumin, then add black beans, tomatoes, and broth.
2. Simmer for 20 minutes and blend for a creamy texture.

Nutrition per serving: 240 calories, 4g fat, 40g carbs, 14g protein

And there you have it! These 30 must-try fall soup recipes are sure to warm your soul and bring a little extra coziness to your kitchen this season. Happy cooking!